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I ran and had leg day part one--good times! :) MSKIZ69 1 MSKIZ69
11/14/17 11:27 P
I ran and had leg day part one--good times! :) MSKIZ69 1 MSKIZ69
11/14/17 11:22 P
Hey everybody! First time posting. I'm in the 300+ club, ugh. I've just started working with a dieti JCB86 200 SOUTHERNSUSAN23
11/7/17 8:31 A
Had my very nice visit with my Dad, long walk and leg and glute day part 3...I am done done done bu MSKIZ69 9 ZRIE014
11/5/17 1:45 A
Friday morning interval fun! :) MSKIZ69 3 ALICIA214
11/3/17 11:58 A
Inclined treadmill fun! MSKIZ69 4 NOMORECLOUDYDAY
11/1/17 1:42 P
Finally outside run this week! MSKIZ69 5 GLASSHUNTER
10/27/17 4:25 P
Inclined treadmill and leg day part two...time to sleep! :) MSKIZ69 4 ZRIE014
10/27/17 12:57 A
My fasted cardio this morning! :) MSKIZ69 9 ZRIE014
10/26/17 1:00 A
Saw my Dad, long walk, legs and glutes part 3..time to rest! :) MSKIZ69 16 GOODGETNBETR
10/22/17 1:38 A
My morning fasted run! :) MSKIZ69 8 ALALADY
10/19/17 5:05 P
5k plus done and ready for breakfast and the day to begin! :) MSKIZ69 6 ENGELKUH89
10/17/17 7:26 A
Too funny! :) MSKIZ69 11 CHERRYZMB60
10/16/17 1:39 A
Saw my Dad, did leg day part three, walked walked walked and grocery shopped....worn out but happy! MSKIZ69 14 ZRIE014
10/15/17 1:03 A
Oh so yummy pancakes!!! https://www.veggieinspired.com/peanut-butter-pancakes/ MSKIZ69 2 ZRIE014
10/14/17 1:47 P
Love my heavy weights and my running...but really loving my Friday evening rest! :) MSKIZ69 12 ENGELKUH89
10/14/17 8:40 P
Heavy shoulders and treadmill intervals were the exercise goals and did them well! :) MSKIZ69 10 GRATTECIELLA
10/12/17 2:26 A
The rain put a damper on my beloved fasted run....so I did sideways backwards inclined treadmill int MSKIZ69 3 KACEYSW
10/9/17 11:14 P
Rest and prep day! :) MSKIZ69 1 MSKIZ69
10/8/17 8:29 P
Saw my Dad, nice long walk and leg day part 3...beautiful day indeed! MSKIZ69 12 WINDSONG~
10/8/17 2:16 A
Fasted 5k plus done, time for fuel! :) MSKIZ69 8 ZRIE014
10/6/17 3:53 P
Did you exercise today? GETTO140 86513 97MONTY
11/17/17 7:12 P
Exercise Inside or Outside Today? TRIKEMAMA1 50327 97MONTY
11/17/17 7:13 P
Monday sunny run! MSKIZ69 6 YAYOZHIK
10/2/17 7:20 P
I truly was not giving the guy who was on MY leg press dirty looks....I know I have to share...but h MSKIZ69 3 SMSUZIEQ36
9/30/17 9:42 P
I just felt like running...:) MSKIZ69 3 AQUAGIRL08
9/29/17 1:02 P
Morning fasted run, was crazy enough to do leg day part two...I'm fine!!..where is my hot bath.....: MSKIZ69 3 LRJUSTUS1
9/28/17 11:09 P
Morning fasted run. this is my happy face!! LOL MSKIZ69 3 WINTERRAIN
9/27/17 1:10 P
Loved my weights and treadmill training today! MSKIZ69 13 JJOHNSON393
9/27/17 1:23 A
A good run, a good squat....my legs are on fire!! :) MSKIZ69 5 SPARKLE1908
9/25/17 10:53 P
Not content with having 4 45lb plates on each side, I added 1 5lb plate as well....along with 2 45lb MSKIZ69 7 COURTENAYE
9/24/17 12:57 A
Chest and treadmill and dancing! :) MSKIZ69 2 KRISKECK
9/23/17 12:05 P
Fasted 5k plus started my day, heavy back work ended it! :) MSKIZ69 7 IBELIEVE712
9/21/17 10:15 P
Treadmill fun and shoulder training made for a very nice day! MSKIZ69 3 EDWARDS1411
9/20/17 10:51 P
Enjoyed my morning run! :) MSKIZ69 7 CINJADE28
9/19/17 10:00 P
Conquered the leg press again..my trainer corrupted me well! :) MSKIZ69 8 FLUTTERFLI
9/16/17 11:48 P
Just in case I was ambiguous...:) MSKIZ69 5 DARLAE1
9/16/17 1:04 A
Fasted 5k plus done! MSKIZ69 5 SOUTHTXXRNNR
9/13/17 12:22 P
Feed me Seymour!! :) MSKIZ69 5 _LINDA
9/12/17 11:12 A
Morning fasted run!! MSKIZ69 3 LEEWORD
9/12/17 10:48 A
Fasted inclined treadmill intervals this morning :) MSKIZ69 3 GOODGETNBETR
9/11/17 11:37 P
My walk to the grocery store would have been better with my wallet...:) MSKIZ69 5 DIALYSISCHIC1
9/11/17 5:40 A
Had my nice visit with Dad and a good long walk and intervals and leg and glute day part two...so do MSKIZ69 9 OCIKAT
9/10/17 12:10 A
My mother would have been 71 today...continue to rest with God Mommy....♡♡♡♡ MSKIZ69 16 TBRYAN-LU
9/9/17 1:16 A
Short but fun run today! MSKIZ69 9 YMWONG22
9/8/17 4:34 A
Shoulders and intervals done, time to rest soon ! MSKIZ69 5 GRATTECIELLA
9/6/17 1:46 A
Long walk to see Dad after leg day part 2! :) MSKIZ69 14 CARMACHAMELEON
9/2/17 10:46 P
Time for that breakfast smoothie!! MSKIZ69 6 FITWITHIN
9/7/17 3:37 A
I ran, deadlifted, squatted and and lunged..very good day! MSKIZ69 11 ENGELKUH89
8/31/17 5:27 A
Very muggy run but glad I ran outside today! :) MSKIZ69 5 LALATIDAH
8/22/17 11:57 A
Enjoyed my shoulder and core workout but so miffed that I thought it was raining this morning..could MSKIZ69 2 WESAPHILLIPS
8/21/17 9:26 P
The reason I was walking funny this evening, one of them anyway...3 45lb plates and 1 10lb plate on MSKIZ69 10 CHRIS3874
8/19/17 9:36 P
The DOMS hit my legs right when I came home...but it was still fun!! MSKIZ69 5 MUSICNUT
8/19/17 12:21 A
Woohoo done with my run, smoothie time!! :) MSKIZ69 4 HOLLYM48
8/17/17 12:34 P
Run in the sun :) MSKIZ69 5 LASTDIET2017
8/17/17 12:33 P
Ended up indoors for my morning cardio but made it interval fun! :) MSKIZ69 2 FITWITHIN
8/17/17 9:53 A
Good visit with Dad and good long trot/ walk/skip...after leg mauling at the Y. Happy and ready to r MSKIZ69 10 NASFKAB
8/13/17 12:33 A
Gimme food!!! Or my spirulina smoothie ;) MSKIZ69 8 GRATTECIELLA
8/11/17 2:57 P
Warm muggy fasted run but got it done! MSKIZ69 6 FITWITHIN
8/10/17 3:16 P
My run this morning :) MSKIZ69 6 HIKINGSD
8/10/17 3:02 A
Done and done, time to eat! :) MSKIZ69 6 LINDASOUTHER
8/8/17 11:37 A
Tuesday morning run! MSKIZ69 3 ORTATK
8/8/17 10:43 A
Loved my run this morning! MSKIZ69 7 EDWARDS1411
8/4/17 12:57 A
Fasted inclined and interval treadmill this morning! :) MSKIZ69 4 SLEEPWATCHER
8/2/17 11:35 P
My before pic it's really hard for me to post this honestly but my friend said you are a badass and SEXYSARAHLOVE 254 SCYANKEE46
8/2/17 9:47 A
Running and feeling fantastic!!! MSKIZ69 7 TEEDEE911
8/1/17 10:46 A
did you exercise today??...if yes..WHAT did you do BIGPOPPAPUFF 23595 97MONTY
11/17/17 7:15 P
How far did you run today? COOP9002 32019 97MONTY
11/17/17 7:17 P
Run and done! :) MSKIZ69 4 YMWONG22
7/31/17 11:36 A
Run in the sun! MSKIZ69 6 NUTSABOUTMINIS
7/31/17 11:04 A
This was rest day but realized I'd forgotten the low carb pasta for my son...and the weather was lov MSKIZ69 6 FITWITHIN
7/31/17 12:40 A
At the Y after leg day trauma and Tabata sprints...sore but happy! :) MSKIZ69 2 GZELLEFRO
7/29/17 10:56 P
Lonnnnng walk today :) MSKIZ69 3 PNUGENT24
7/29/17 11:03 P
A gorgeous day a morning run! MSKIZ69 3 GOULDSGRANITE
7/26/17 11:40 A
Fastedinclined treadmill fun from this morning.. and it's leg day ;) MSKIZ69 2 JBDTRI
7/25/17 3:29 P