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My new go-to foods thanks to Sadie!! I taken baked chicken and add to it which gives me more protein GPALMER29 12 CHERIRIDDELL
1/14/18 1:42 A
Just need to get my mind set to do this. I am New at this LONNIESNOWDEN 32 LONNIESNOWDEN
1/13/18 11:37 P
Posted a photo MSWENDI42 8 BETSYBEEE
1/13/18 9:44 P
Then July 2012 Now Sept. 2017 MSWENDI42 28 NOLAHORSERIDER
9/4/17 6:00 P
#newbie Set up the account ages ago, and am finally starting to use it. Lost my first 16 pounds on SPAMALOT13 4 DIROB57
9/5/17 6:46 P
#newbie trying to lose 10% of my body weight first 😨 daunting task but I know I can do it! JLPARKER2128 8 MSWENDI42
9/3/17 8:51 P
Yesterday.. I started my weight loss journey.. I currently wigh 220 and want to get back to my pre LINDSEYSCHUTTE6 16 NOCALORIES
9/3/17 10:18 P
This is my workout buddy Bran. He is the sweetest soul I've ever met, and let me tell you - he loves MRSHOBBITGRUDGE 12 UMUCGRAD
9/3/17 9:46 P
Took myself to dinner, but brought half home. Still in my range, yay! MSWENDI42 4 TCANNO
9/3/17 10:37 P
Pro tip! Leftover avocado can be put in the food processor with the rest of the hummus ingredients! SEAOFCARNAGE 6 MSWENDI42
9/3/17 8:00 P
Out with the old in with the new, cleaned fridg,freezer and pantry and stocked with healthy foods an EKRUML4 3 MSWENDI42
9/3/17 7:59 P
Even though I have the day off, I'm getting up at MSWENDI42 2 CHELZANNE
9/3/17 8:00 P
My breakfast MSWENDI42 4 DCWILLIAMS831
8/13/17 1:00 P
Help! Good Morning... I am afraid i might quit. I am scared. This weekend is my first anniversary we MSUNEK 307 SPARKLE1908
8/13/17 3:49 P
Last 44 lbs. Yay! MSWENDI42 20 DIALYSISCHIC1
8/7/17 12:41 A
When asked if I've lost my marbles, my new answer is "yes"! Each marble rep. 1 pound and I am postin SISTERHUGS 19 SISTERHUGS
7/9/17 10:36 P
So I started on March 20th (pic on left) and pic on right is Father's day. Lost total of 55 lbs...n LOOSE1303 178 KAMAHULME
6/20/17 3:56 A
Started at 200 lbs, currently at 149 lbs. Been on my weight loss journey for over 2 years, it has no P25880 304 P25880
5/28/17 9:17 A
Put on this outfit today after not wearing it for THEJACKIEDEAN12 216 AFRICANW
5/23/17 7:36 P
Last week I went for my pre-op appointment for a knee replacement which will happen next week. In 1 VIRGINIAGIRL 12 PUCCASHELL
4/21/17 5:58 P
My before and in progress photo. The before picture was taken in June of 2016. The after picture was CRYSTALH2017 180 -WRKNG2ABTTRME-
4/6/17 8:53 P
So much to do, so little time HEALTHYNEWPAIGE 13 MSGO72
3/26/17 4:11 P
Time to start the day off right! KOOKI140 8 JIBBIE49
3/26/17 12:40 P
Bought this shirt for breast cancer awareness. Havent been able to wear it yet cause it shows where SUNNYGAYLE 164 OMOKHAFE
3/26/17 6:33 P
1/16/18 5:09 P
Where is everyone from? KELLBELL86 2412 CMFRYE
8/12/17 7:29 P
CLICK if you love Spark! SONYA_J 107311 ZRIE014
1/17/18 12:34 A
name one non weight related goal for today TRIBEKAH 18666 LIN1263
1/17/18 1:47 A
Poll: Today I feel.. LIANNALIANNA 54176 ZRIE014
1/17/18 12:30 A
What are you reading? ACHRISTIANGIRL 8801 ZRIE014
1/17/18 12:33 A
What made you smile today? MARINERSFAN 65614 LWLAR7
1/17/18 1:29 A
12/13/10 1:45 P
Feeling Positive or Negative? BIGMAMA4U 142266 ZRIE014
1/17/18 12:29 A
Get together? BETRME100 11 BETRME100
7/15/10 7:09 P
Did you overeat yesterday? LUNACELTA 144103 LWLAR7
1/17/18 1:30 A
check out this website BETRME100 5 PKHUNTZ
4/2/10 12:12 P
Please Introduce Yourself HERE! SP_COACH_DENISE 4088 HOTMAMANITA40
1/22/17 3:38 P