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Touristing is hard work! And my walking day didn’t even really begin until about 1pm, after a red ey MUFFIY831 6 GARDENCHRIS
4/14/18 8:20 A
WFB (What's for Breakfast) KAT321123 827 JLEFAE
4/20/18 5:28 P
WFD (What's for Dinner) KAT321123 822 JLEFAE
4/20/18 5:34 P
Has anyone ever heard of this? Is this true? I feel like it explains SO MUCH of how the scale works MUFFIY831 13 ARMETIS
4/11/18 11:00 A
WFL (What's for Lunch) KAT321123 749 JLEFAE
4/20/18 5:32 P
Posted a photo HLM121073 9 WLHOPE
3/30/18 9:28 P
Protein without the fat KT_2POINT0 9 ECOAGE
3/28/18 12:09 P
Is anyone on a #vegan diet? I don't want to go full vegan, but I want to significantly cut dairy and KITTYLOVERAJA 9 MUFFIY831
3/28/18 10:17 A
Just joined the 30-day plateau busting challenge. What I really need is a "get your sh!t together" c MUFFIY831 11 GARDENCHRIS
3/28/18 8:26 P
This ridiculously large pile of vegetables, later tossed with broccoli pesto, is my dinner tonight. MUFFIY831 13 GARDENCHRIS
3/27/18 7:38 A
Meal prep day! Maple glazed tempeh with brown rice and roasted veggies. Time to get back on track. # MUFFIY831 8 LOTUS737
3/24/18 8:26 P
First medal of the year! MUFFIY831 84 MIRAGE727
3/11/18 5:41 P
Been a bad week for my face. A few days ago my friend’s dog head-butted me and bruised my cheek. Tod MUFFIY831 5 MIRAGE727
3/11/18 5:47 P
Does anyone have any good weight lifting workouts for beginners? Also, any advice? I have been doing LACEYD1202 4 MUFFIY831
2/27/18 2:36 P
No Waste Meal Planning for 1 FTSOLK 35 BEVIEG41
4/9/18 3:37 P
OMGOMGOMG. I was a size 12 by the time I was 12, and maxed out at a size 22 in my mid-20s. Today, th MUFFIY831 177 MUFFIY831
2/21/18 10:57 A
Has anyone used this SparkPeople feature and actually still lost weight? Yesterday after a workout SAPPHI1 11 SAPPHI1
2/20/18 1:27 P
Introduce Yourself Here! COACH_NICOLE 4920 48ISHVEGANMOM
3/18/18 11:14 A
Weight Scale MSIMPS6 2 MUFFIY831
1/23/18 11:33 A
Frustration GLORIAMAJDI 5 MUFFIY831
1/23/18 11:29 A
I've gained a few pounds back lately. Time to buckle (back) down. MUFFIY831 12 MUFFIY831
12/11/17 6:18 P
How a vegetarian crams 40+ grams of protein into one meal. MUFFIY831 5 GARDENCHRIS
11/8/17 7:45 A
This made me laugh! CAROLINAGIRL69 125 BOWDIDDLE
11/4/17 7:34 A
It’s sometimes hard to see it in the day-to-day struggle, but put the -30 pounds picture next to the MUFFIY831 130 SMSUZIEQ36
10/27/17 12:50 P
Finished The Marine Corps Marathon (My 1st) at 67 years young! #noexcuses #neverquit MIRAGE727 35 MUFFIY831
10/24/17 10:32 A
"Clean Meats" GLORIAMAJDI 8 GLORIAMAJDI
10/14/17 7:15 P
I was looking thru pics on here and I came upon one from my 5k in 2015. I was about 155lbs and abou PICKLEFISH7 52 JUSTSTICKWITHIT
10/7/17 11:00 P
Anyone here in their 20's and are rock n roll music lovers? Trying to find friends on here that know PUNKROCKDIET 6 THE_SHREW74
9/11/17 1:34 P
Are you following a plant based diet? NANCYWRUSSELL 106 DRLMAZ
10/18/17 1:26 P
Any tips on upping protein and lowering carb intake on a vegan, whole-food diet? I eat loads of legu ACFARRELL 2 MUFFIY831
7/24/17 8:45 P
I don't mean to be glum but my husband of 26 years is dying from cancer. He's my entire life. I don' VARIEL1998 303 STRONGERLEANER
7/10/17 4:44 P
I survived the Grouse Grind in Vancouver today. HARD but so glad I did it! MUFFIY831 10 MIRAGE727
6/21/17 4:55 P
Thoughts on The Big Fat Truth? MUFFIY831 6 FINDINGMYLAUGH
8/20/17 6:58 P
Gym Newbie - Your Best Tips? SEAGLASS1215 24 GWYNLEE2
6/24/17 7:36 A
Meal Prepping Tips? STUDENT_NURSE18 23 SNOOPYFAN2
7/4/17 4:46 P
Printed out this sign and stuck it in my cord manager doohickey. Nice reminder to stare at while I w MUFFIY831 9 MIRAGE727
6/8/17 7:04 A
Does anybody have any good food recommendations for a vegetarian, high in protein and low in fat? SHELBYDUC 6 MUFFIY831
5/23/17 1:21 P
Temptation for desserts. NICJAC 28 MADDOG193
5/25/17 8:45 P
what are your favourite salad dressing recipes? LIBJOY1 54 TRAVELINGGURU
6/6/17 9:13 P
What are your "must have" grocery items! PDLSTMPR1 115 KRYS210
6/1/17 3:16 P
Road Runners - General Discussion Topics JERIBERI1 1572 GLORIAMAJDI
4/20/18 2:38 P
It feels impossible to lose weight as a Vegan ALOVEBEAM 20 VEGABEL50
8/2/17 8:29 A
March 2017 Mileage Goals SALTYCHOCOLATE 85 IMTHEPAPA
4/2/17 8:42 A
Back to running and feels so good! KGPOSSIBLE 5 BECKYANNE1
1/26/17 7:43 A
Eating Out as a Vegetarian VEGGIEYOGINI 744 TRAVELYNN93
12/1/17 3:16 P
Did anyone notice the new Garmin link on the Start MIMMA_ 34 CASCADEKIM
2/8/18 3:04 P
SparkPeople Step Challenge in GarminConnect TAMIP62 178 FINDINGBOBBIE
3/18/18 4:00 A
new to this team HARLETHEART 2914 OOLALA53
4/17/18 2:44 P
ROAD RUNNERS 2014 JERIBERI1 2325 JERIBERI1
11/24/16 10:23 A
Help with snack ideas MUFFIY831 7 BETTIEPAGEDIVA
2/12/17 1:42 A
Vegan Skin Care and Beauty Products? REGALRENEGADE 28 MICHELLEMBOOTH
7/20/14 6:00 P
Team Member Of The Week for Apr 14th-Apr 21st TWEETYKC00 17 IMAVISION
4/15/13 4:54 P
The 30-Day Veg Challenge (to Accompany the Ebook) STEPFANIER 62 MICHELLEJARV
3/9/12 1:51 P
DID YOU KNOW THAT? MOEDANCING 30397 MERAINA
4/10/18 5:56 P
Change One Letter to Make a New Word SUZIEQ78 13190 KPHEALTHY4LIFE
10/17/17 10:04 A
Organics Disputed by Scientist in My Family GENTLEVIKING 32 R2C2NU
10/25/12 5:45 A
Do it yourself Limericks FLOWERDALEJEWEL 2924 GARDENCHRIS
9/21/12 9:36 P
Are You A Trader Joe Fan? WILLBOYWONDER 30 NATURESBOUNTY
10/11/11 10:25 P
IMPORTANT ANNOUNCE MENT!!!!!! GARDENCHRIS 1482 OKIEUPNORTH
3/18/18 6:59 P
Who's Racing This Week: April 4 - 10 25OPTIMIZE 17 DARDAR789
4/11/11 3:48 A
What do you eat after your workouts? MISHELL29 10 MUFFIY831
1/18/11 9:38 A
Is this a "normal" reaction? TRIPLEMWF 12 VEGANJAZ
7/29/10 12:20 P
New to the group? Introduce yourself here! SPARK_COACH_JEN 2506 LTSIMD1
8/28/10 10:19 A
supper/dinner ideas GOALIEGRANDMA3 250 LULU_RAI
12/30/09 9:36 A
Did you excercise today? JANEYINMADTOWN 684 ANDREA0301
4/19/10 10:36 A
What is for lunch today? GODDESSOFHOME 491 JAQUILLIN
5/2/10 7:40 A
what do you think of this peta billboard? PETA1111 69 KOKOEK9
8/31/09 5:04 P
Blackstrap Molasses & Iron MUFFIY831 9 MISS_VIV
8/6/09 11:26 A
Why doesnt DH notice the weight loss?? SILLYME36 16 PENNGIRL
8/5/09 8:35 P
Can someone tell me how to make lentils tasty?! __SARAH__ 33 JIMINYC
2/23/18 2:29 P
Curvy...? MISS_MORGANRAE 31 DAPHNERUNNING
8/14/09 11:18 A
Recommend: Best veg. protein sources NOT soy. KVARNLOV 19 SBINCALI
8/11/09 10:45 P
Celebration Station! LOVEMYGUYS 508 ANDREA0301
3/22/10 10:53 A
Spit or Swallow GV0903 12598 1HAPPYSPIRIT
4/23/15 2:35 P
Omega 3 supplement DEBB2731 23 JAMIEMUFF36
8/3/09 9:28 A