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So I had to remove THAT guy as a SparkFriend after going creepy flirty stalker-ish on my photos and NANCYANNE55 8 GYMRAT54
7/23/17 8:47 A
Have a great day tracking food and exercise. REEDSKI 4 4CONNIESHEALTH
7/22/17 11:33 P
Question: what plan is everyone doing (sp, ww, low carb etc...) and how well is it working for you? CHELL2015 9 CHELL2015
7/22/17 2:05 P
A real friend is one who walks in when the rest of the world walks out. Regina Brett 1CRAZYDOG 19 KITT52
7/23/17 5:42 P
OMG i did my first 10 min walk today and heaven help me 😭😥 i hurt so bad but im doing 3. 10 min wa DOINITNOTGONNAS 308 BELLACUDDLES
7/23/17 9:14 A
Couldn't get the whole garden in one shot, Lord knows I tried! It is looking good this year, though! LEANLISSA 16 LEANLISSA
7/23/17 9:36 A
Posted a photo CHKCHNC 15 START331GOAL231
7/22/17 1:36 A
Thought we lost our sweet boy today. My husband and I got good cardio workouts looking for him, but NANCYANNE55 21 GYMRAT54
7/23/17 8:52 A
Posted a photo CHKCHNC 11 LRJUSTUS1
7/21/17 6:42 P
How does a workout with timed intervals that should add up to 38 minutes take 47? Obviously I had s NANCYANNE55 2 CHKCHNC
7/20/17 10:17 A
Ya know, it's not exactly goal-promoting when I come to Spark and the first thing I get is an in-my- NANCYANNE55 6 BERRY4
7/20/17 9:43 P
Time to get raspberries & blueberries in the freezer for winter! Thankful for local, good fruit to e BERRY4 7 _RAMONA
7/18/17 12:25 P
I thought I wouldn't be feeling yesterday's workout today. I was wrong. NANCYANNE55 2 LASTDIET2017
7/18/17 12:25 P
Goal for the day: Worship God by respecting the temple He entrusted me with in word, deed, food, dri NANCYANNE55 3 GRACED777
7/18/17 9:00 A
Good morning friends;-). MARINEMAMA 38 NANCYANNE55
7/16/17 9:20 A
Watching Dr. Robert Lustig, MD's DVD, "Sweet Revenge: Turning the Tables on Processed Food." SO GLAD MSBOOTCAMP 5 NANCYANNE55
7/16/17 9:20 A
Our new salad-saver box arrived! Keep our salad greens fresh longer!! WOO HOO!!! #greatmeals MSBOOTCAMP 6 MSBOOTCAMP
7/16/17 5:26 P
Buffet for my only meal today. Stayed w/ all salad greens, veggies, etc. BERRY4 5 NANCYANNE55
7/16/17 9:19 A
Over 10K steps every day this week but one. Works for me! ; ) BERRY4 13 NANCYANNE55
7/16/17 9:18 A
Up early getting ready for gym in a little while DRBARNETT 5 NANCYANNE55
7/16/17 9:18 A
First fresh beet from my garden in morning smoothie! DEECAFFEINATED 10 SMOOTHIEDANCE
7/16/17 3:13 P
Sunday- A day to worship and rest. Enjoy yours! NANCYANNE55 2 GRACED777
7/16/17 9:35 A
Need some motivation to start working out! I can't even walk up my stairs without getting winded. Ho ILOVEMEMORE160 5 RSCHWARTZ2
7/16/17 9:47 A
Super-fun cookout last night with way too much food (and some drink!), and biscuits and gravy this m NANCYANNE55 3 GIGIUS
7/15/17 2:04 P
Show of hands: Who's REALLY digging around for the Spark Team Points? Personally, I don't take the NANCYANNE55 7 BERRY4
7/14/17 11:12 P
So close to hitting my 50lb loss goal!!! I can do this!!! MADMANSMAMA87 215 MCCALI59
7/19/17 12:21 P
I wish the step tracker report would give the average amount of steps for the week. I'm more intere NANCYANNE55 5 BERRY4
7/13/17 11:52 P
#newbie This is my goal,...and I am more motivated than ever after researching this sight. You are a SERENA20698 8 PNUGENT24
7/16/17 10:54 P
I've been asked several times (I think by the same person) here on Spark "Does yoga work?". I'm not NANCYANNE55 6 CONNIET88
7/13/17 5:41 A
Okay ladies 🚺 🚺 🚺 It's about to be my time of the month, and I was thinking about when the best t MRICKARD776 6 PINKMUSTARD21
7/11/17 2:01 P
Between yesterdays leg workout and today's endurance circuits, my hamstrings are saying "Hello!". NANCYANNE55 3 DEECAFFEINATED
7/12/17 5:34 P
I did 77 min. of workouts using Jessica Smith and Coach Nicole videos. I wasn't too thrilled doing REEDSKI 12 NANCYANNE55
7/8/17 9:56 A
Thank you SPARKGUY & SPARKSTAFF for restoring the Team Bonus points! Appreciate it. WARRIORGIRL121 9 DSJB9999
7/9/17 1:56 A
Well.my blood sugar levels took a major dive today. I had to get a ride home. Thats # 3 in the last REDDYOUNG 12 PUCCASHELL
7/14/17 10:20 A
Happy weekend friends. Let's stay on plan MARINEMAMA 24 NANCYANNE55
7/8/17 9:54 A
I'm trusting that with lifting progressively heavier, eventually I'm going to get my muscular upper NANCYANNE55 3 BERRY4
7/9/17 12:07 A
Handstand wall walks. Have you heard of these? Google them. Insane! I've substituted Inchworms w NANCYANNE55 2 BERRY4
7/7/17 10:48 P
Someone please tell me that I don't need to eat the blondie's calling my name from the cookie jar! NANCYANNE55 12 BERRY4
7/7/17 10:50 P
Wow CHEIVOUS 2 NANCYANNE55
7/6/17 2:19 P
Proud of myself for staying within calories, eschewing late night snacks, and doing a few minutes of GRATTECIELLA 11 BJK1961
7/7/17 10:30 A
Good morning everyone! I learned today that we now have the ability to track SUGAR as a nutrient in WARRIORGIRL121 9 WARRIORGIRL121
7/7/17 4:00 P
Next door neighbors and a cook out last night. GREAT 4th, and hopefully start of lasting friendshi NANCYANNE55 4 GRACED777
7/5/17 2:05 P
Losing weight too fast in this part of my loss journey. I will increase my intake to the maximum sid SYNCHRODAD 3 NANCYANNE55
7/4/17 12:19 P
Feelings are indicators not dictators! Rein yourself in with truth! Lysa Terkeurst DAVIDSGIRL01 4 DAVIDSGIRL01
7/4/17 12:29 P
10,600 steps today! Thanking God for the founding fathers who set our country on the right path and BETRHO48 5 LIS193
7/5/17 11:49 A
I almost never drink a full dose of pre-workout stuff because I'm really sensitive to stimulants. To KNIGHTCHIK 4 KNIGHTCHIK
7/4/17 12:26 P
I do not get on scales I hate them. I'm fine not knowing what I weigh! As you can see by my food and ABTBMK60 11 LUANN_IN_PA
7/4/17 3:50 P
Almost down 20 lbs. Soooo close! Only .8 lbs to go. LILGRASSHOPPER 5 NANAW
7/4/17 12:55 P
Happy 4th, everyone! And remember- Freedom is NOT free! I thank God that I live in the United Sta NANCYANNE55 4 JPPERSELL
7/4/17 12:59 P
Happy to have a day off from the farm. Still got in an AM walk (2.5 miles). BERRY4 4 _RAMONA
7/10/17 2:55 P
I live in paradise! Also a great place for a jog : GRATTECIELLA 26 LIVEDAILY
7/3/17 3:47 P
Getting ready for gym,while family sleeps DRBARNETT 5 NANCYANNE55
7/3/17 12:29 P
Feeling a binge coming on. Here's the plan: - I co GRATTECIELLA 16 BJK1961
7/4/17 1:24 P
Knee is tweaking. I hope this isn't a product of the running and jump roping I've been doing on my NANCYANNE55 4 -POLEDANCEGIRL-
7/3/17 2:00 P
Forget one hour. Just get up and walk for 10-15 minutes! 💃 THE-NEW-START 5 NANCYANNE55
7/3/17 12:27 P
Mid run with mini me KATZABELLAMAMA 7 NANCYANNE55
7/2/17 8:34 P
Posted a photo BERRY4 17 NANCYANNE55
7/2/17 8:33 P
Raw red bell peppers where have you been all my li THE-NEW-START 14 NANCYANNE55
7/2/17 8:33 P
Have a wonderful day ;). MARINEMAMA 22 JESSICAEPATTON7
7/3/17 9:44 A
I like to put a 5 calorie sugar free cherry jello in a cup. Add some cool whip free, then crush 6 c G63206 2 NANCYANNE55
7/1/17 1:37 P
Weighed in at the doctor today :) im down 4lbs since last week!!! Im starting to feel much better in K05402 4 9CRYSTALEE21
7/1/17 2:26 P
It's been a busy two weeks since I last weighed in. I did a whole lot of salad and bread, and I walk MISSCNJ 13 POINTAFTER
7/1/17 2:10 P
Have a blessed Saturday, y'all! MIRANDAMASON603 9 IMAWRKNPROGRESS
7/2/17 12:11 A
Feeling down. How often should I weigh myself? I am only on day 5. I weighed my self every day. I we SHEESH04 9 MARZBARZ1
7/1/17 2:26 P
Went to the Farmers Market with my daughter this morning. There is NOTHING like a home-grown tomato NANCYANNE55 6 -POLEDANCEGIRL-
7/3/17 2:01 P
June goal met - finally under 152 lbs! On to July THE-NEW-START 34 GORDONED
7/2/17 3:03 A
Found other ways to quench my thirst without carbonation and the additives in diet soda. SUMMERFAITH63 8 NANCYANNE55
6/30/17 8:31 P
I'm jumping rope and running with this new program. At 50! And not hurting myself. Who'd o' thunk NANCYANNE55 8 BERRY4
7/2/17 12:18 A
Pure summer happiness: fresh local peaches, apricots, and cherriums! GRATTECIELLA 30 SPARKLINGME176
6/29/17 4:15 P
Here's to another beautiful day:). Spread smiles across your miles ;) MARINEMAMA 18 I-AM-TITANIUM
6/29/17 4:48 A
As hard as these new workouts have been, I was kinda glad today was "only" step aerobics! NANCYANNE55 3 GRACED777
6/29/17 6:59 A
32 min of intervals: fast speed 5.7 mph, slow speed 4.2 mph. Getting stronger and faster every day! GRATTECIELLA 13 WHYTEBROWN
6/27/17 2:42 A
How much of your time will it take to share some gratitude in your attitude today , being thankful a SILVAS7 5 SILVAS7
6/26/17 5:32 P
50 minutes of legs today. So much outer thigh work! NANCYANNE55 5 GRACED777
6/27/17 7:11 A
Posted a photo REEDSKI 11 LIZANDRASHAW
6/26/17 6:11 P

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