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Running late! NANCYANNE55 4 GYMRAT54
11/22/17 8:45 P
Someone asked me on my status yesterday how my new curl bar and assistance band set have expanded my NANCYANNE55 2 EO4WELLNESS
11/16/17 11:43 A
The new curl bar and assistance bands are a game changer in my home gym. So many new exercises are NANCYANNE55 5 GYMRAT54
11/16/17 9:03 A
I didnโ€™t start my journey until July but here is a picture from last Christmas and a picture from to JMSKREDE 252 PWILLOW1
11/13/17 8:44 P
Week #1 down 3 lbs. #progressmade BRITTNY818HAIR 101 AMING4ACES
11/13/17 2:34 P
Pulled a little muscle in my inner thigh during my leg workout this morning. A few modifications we NANCYANNE55 4 EO4WELLNESS
11/13/17 2:57 P
Enjoy! MARINEMAMA 7 JUSTSTICKWITHIT
11/10/17 9:37 A
GREAT birthday yesterday- Hit the gym hard with an upper body workout this morning to undo some of t NANCYANNE55 3 EO4WELLNESS
11/10/17 1:50 P
Posted a photo KPROULX1 218 LOSER05
11/9/17 8:34 P
45 minutes of legs with focus on glutes. Great way to start my 51st birthday! NANCYANNE55 10 LISALGB
11/12/17 6:37 P
35 lbs in 8 weeks is losing 4 lbs a week correct? SAMMEB17 22 LKBRIDGE
11/7/17 1:45 P
Feels so amazing to be running again! Embracing my pace... moving is moving. ๐Ÿ˜€๐Ÿ‘๐Ÿป RUDITUDI2000 10 NANCYANNE55
11/7/17 8:28 A
Skull crushers are so much easier with my new curl bar. Just sayin'....... NANCYANNE55 6 WANNATHIN
11/8/17 2:20 A
Have a great week! REEDSKI 14 4CONNIESHEALTH
11/8/17 12:59 P
Waking up to daylight was great! But not looking forward to the early dusk. NANHBH 18 NANCYANNE55
11/6/17 8:23 A
15 min. warm up, weights, and stretch. I usually have time for more in the morning. Hopefully I'll REEDSKI 4 MPLSKEN
11/7/17 12:25 A
The whole family got a cold. I took yesterday to be a sloth, medicate, and let my body heal. So my NANCYANNE55 10 NANHBH
11/6/17 11:16 P
Sugar is a killer. And the sugar industry and quite a few nutrition and medical researchers have kno MSBOOTCAMP 6 NANCYANNE55
11/4/17 8:21 A
Some days it just helps! ...coffee that is! ; ) BERRY4 13 NANCYANNE55
11/4/17 8:18 A
Eating really well today!!!! That is my biggest challenge. Cardio and legs tonight at the gym MICHARM 11 NANCYANNE55
11/4/17 8:17 A
Posted a photo BERRY4 12 NIGHTGLOW
11/5/17 2:14 A
Life marches forward - I am running to keep up then stumbling to get in step. LIGHTNINGRUNNER 4 NANCYANNE55
11/4/17 8:15 A
Well it has been along week.from a write up at work. The 6th grade Church Class Be CRAZY And UNRULEY REDDYOUNG 5 GARDENCHRIS
11/4/17 12:58 P
A really nice day. Took my son to school, preschool carpool, coffee with friends, beach bike ride, p GRATTECIELLA 23 WHYTEBROWN
11/4/17 10:35 A
Giant rubber-bands of varying sizes arrived yesterday. I got them to assist my daughter in eventual NANCYANNE55 26 EO4WELLNESS
11/4/17 1:37 P
Squatted 80 pounds this morning! This is light weight to heavy lifters, but for this grandma it's p NANCYANNE55 6 EO4WELLNESS
11/3/17 2:31 P
Please everyone say a prayer for my little cousin Hayven!! Or little bit as I call her!! She's at Eg GPALMER29 119 CANDYLIND
11/3/17 11:05 A
While trying to keep my protein up I'm finding that I'm not eating enough calories by eliminating so CATSTAR27 5 NANCYANNE55
11/2/17 9:42 A
Question what keeps you all going? Sometimes I feel like I'm depriving myself when I log and when I KINYA4571 12 STAN_EASTVALE
11/3/17 1:38 A
My sister has size 6X ladies clothing that were given to her. New still in packaging from Lane Brya CONNIEDETHOMAS 2 NANCYANNE55
11/2/17 9:39 A
My new Olympic curl bar arrived yesterday. This is going to make my home-gym workouts more effectiv NANCYANNE55 4 GRACED777
11/3/17 1:07 P
Today is going to be a great day! Hope all of you have one too! TRACYGILB2015 4 PEASWEET60
11/2/17 9:38 A
My walk in the evening Halloween. YJNANA 54 CHRISTOPHER63
11/2/17 8:03 P
New month=fresh start!!!! Itโ€™s my birthday month and Iโ€™m making November all about me!!! LIZZHOLM 6 KATIE520
11/1/17 9:51 A
My new curl bar is due to arrive today. Yippee! :-) NANCYANNE55 3 EO4WELLNESS
11/1/17 4:16 P
Women's symptoms of heart disease, heart attacks, and stroke DIFFER FROM THOSE OF MEN. Be aware of t MSBOOTCAMP 2 NANCYANNE55
10/31/17 8:22 A
I started on SparkPeople back in 2009 at 238 pounds. For my age, height, and weight that put me at t REEDSKI 20 SPEDED2
10/31/17 10:43 A
Legs focusing on glutes this morning. Great workout! NANCYANNE55 1 NANCYANNE55
10/31/17 8:20 A
Boy, what a storm during the night. But, now the sun is shinning in my window. I seem to be in Cam ORTATK 4 NANCYANNE55
10/30/17 8:16 A
Had the best workout on our new elliptical today! I actually enjoyed breathing hard and sweating lik KKILBURN 16 RAUNESCA
10/30/17 9:58 A
Starting Photo October 28th 2017 LOMENSHIAPASTRA 20 SPCLK714
10/30/17 9:29 A
is going to do better with not tasting while cooking this week. KNYAGENYA 4 IMAWRKNPROGRESS
10/30/17 10:26 P
Gm everyone breakfast and lunch .protein shake that what i want ty Lord healthy lifestyle y'alls ha SIMMON72 6 CHRISSYWILSON80
10/30/17 8:45 A
Still struggling with a plateau, and now a pinched nerve๐Ÿ˜Ÿ this too, shall pass! I will push thr ALEOPARD 37 COOKWITHME65
11/9/17 8:30 A
Posted a photo A65487 12 JUSTSTICKWITHIT
10/30/17 10:04 A
Two days off in a row was GREAT! Back to work today- Glad I work with excellent people. Makes it s NANCYANNE55 2 EO4WELLNESS
10/31/17 1:43 A
Need help. Here is my macros. 3 meals plus 4 snack ANEWCARI 11 NANCYANNE55
10/27/17 1:09 P
Roasted asparagus, brussel sprouts, summer squash, green bell pepper, mushrooms, and cauliflower pea REEDSKI 22 MPLSKEN
10/28/17 12:52 A
#beforeandafter slowly but surely! ANEWCARI 14 NANCYANNE55
10/27/17 8:15 A
Happy Friday! KKILBURN 66 MOGLO
10/27/17 8:27 P
Pushing through my early morning workout. Busy day ahead so I must take care of myself first. SADIEMYERS 36 SADIEMYERS
10/28/17 2:04 P
Used one of the best exercise tips I've ever heard this morning: For pushups and chest press, make NANCYANNE55 4 EO4WELLNESS
10/27/17 6:35 P
I'm praying God blesses you in a mighty way today! NANCYANNE55 10 EO4WELLNESS
10/26/17 11:27 A
Yep. Definitely more steps when I wear a dress. Yesterday I got over 16K steps in a dress. The da NANCYANNE55 9 FLORIDASUN
10/26/17 8:54 A
6AM Crossfit this morning!! Barbell lunges, situps, cleans, and burpee Step ups SUGIRL06 5 NANCYANNE55
10/25/17 8:24 A
Oct 22 Fitbit stats - Calories in 1,903 vs calories spent 2,424 (includes basal metabolic calories). NANHBH 3 NANCYANNE55
10/25/17 8:23 A
I just read this on the Blue Cross Blue Shield website... Studies show those who eat 2 apples a day NANHBH 13 LUCKYDOGFARM
10/25/17 12:16 P
45 minutes on my elliptical and then a shoulder and ab workout thrown in. I need to track my food mo MICHARM 4 NANCYANNE55
10/24/17 8:12 A
Love this MICHARM 15 NANCYANNE55
10/24/17 8:11 A
It's suddenly autumn in Indiana! Took it long enough............. NANCYANNE55 6 BERRY4
10/24/17 9:58 P
Spent Saturday working on a couple of gift baskets for charity events. This one is for a Breast Canc NMUTT71 20 HOLLYM48
10/23/17 10:27 A
Getting back into this. This time my family is in this with me and my best friend so I think that w DELHSI 7 LASTDIET2017
10/23/17 10:43 A
Read something I love yesterday "Truth is not subjective". NANCYANNE55 5 BERRY4
10/24/17 9:59 P
75 min. bike ride this morning. Then took a class on edible landscaping and was given a rosemary pl REEDSKI 23 NANCYANNE55
10/22/17 9:17 A
for the new baby that coming any day! SKMINNY 13 SKMINNY
10/28/17 9:44 P
My Salad At Dinner last Night, So Good!!! NISSANGIRL 14 MIRAGE727
10/22/17 11:07 P
Dessert: raspberries, blueberries, blackberries, strawberries, pomegranate seeds. So fresh tasting! GRATTECIELLA 43 LIVEDAILY
10/22/17 1:26 P
I've had three day's of events that made it hard to eat right. Although I did the best that I could, BEVERLY1501 7 REEDSKI
10/22/17 10:03 A
I fixed the date, wanted to have a correct one ๐Ÿค— #BeforeAndAfter LIL1IAN 170 TWEETY287
11/17/17 5:41 P
After conferring with a trainer friend, I have arrived at the conclusion that four days of lifting a NANCYANNE55 5 EO4WELLNESS
10/22/17 6:11 P
Hi ho, hi ho! It's off to work I go! NANCYANNE55 5 BERRY4
10/22/17 2:09 P
workout partner , she helps out SKMINNY 14 NANCYANNE55
10/21/17 8:45 A
Week 5 of my drop a pound personal challenge . I have dropped 4 pounds after a stumble last week. MARINEMAMA 18 MEMEQ2
10/31/17 12:55 P
When I wear a dress with my step counter, I always get more steps than if I put it in a pants pocket NANCYANNE55 6 NANCYANNE55
10/21/17 8:40 A
I spun a 20! Haven't done that in a while! ๐Ÿ˜ REEDSKI 9 JOYCEHARRIS3
10/21/17 7:10 A