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Finally getting better at balancing out my carbs, fats and proteins! MELB1287 2 NDCAROL
9/23/17 12:20 P
Morning walk KEENA47 11 LLR630
9/23/17 12:38 P
Meet Cooper. Our new rescue puppy. She will be my new walking buddy as time goes on. 🤗 TIPTOETO50 50 UMUCGRAD
9/23/17 3:29 P
Set backs just seem to keep coming finally got whe SHERI46 6 SHERI46
9/23/17 6:19 P
Breakfast: 233 calories @ 10 am So, I am ditching the daily weigh. Why? Because I am not showing an SHENTE 6 MNGLORY1
9/23/17 5:12 P
Just an observation.. When I entertain (often), I set out two plate sizes..salad & dinner. I always LRJUSTUS1 7 STR458II
9/23/17 3:57 P
Did Yin yoga and yoga Nidra last evening. Felt so good. NDCAROL 3 SPARTANJAI
9/23/17 12:17 P
Bad day for carb cravings. All done for today. NDCAROL 3 GRLTAZ
9/20/17 10:16 P
I'm asking for everyone's prayers for my daughter, Sue, aka Kaisue who is in intensive care in Land SUNNYWBL 19 NDCAROL
9/16/17 11:55 A
My son is down 23 pounds!! He is happier! I couldn't be prouder!!! LMURPHY88 183 YMWONG22
9/16/17 2:52 A
Brrr......cold and rainy just in time for a street fair, a marathon, and fund raiser walks. Glad my NDCAROL 2 SHARONSPARKLE
9/16/17 8:53 A
howdy! AUGIE06 1210 JF4009
9/23/17 1:44 P
9/24/17 12:10 A
What a fantastic day soent with RV friends Eileen and Roger. Went to cliff dwellings and Garden of GRLTAZ 15 DAWNWATERWOMAN
9/14/17 6:21 P
My foot's not healing properly; back to the doc on Wednesday - wish me luck. NDCAROL 7 CHALLENGER15
9/13/17 7:09 A
Smartwatch feedback ERICADURR 11 SHINIGAN
9/8/17 2:59 P
Everything is ready - lots of steps securing my falling fence / putting away any gardening items tha MNNSAIDE 24 NDCAROL
8/26/17 3:02 P
Today breakfast 😉 TUCA125 6 RSCHWARTZ2
8/25/17 10:54 A
Did another Chair Yoga class last evening and that went well. The instructor gave me lots of info ab NDCAROL 2 SHARONSPARKLE
8/25/17 11:04 A
had fun at our local library's eclipse celebration today. here, we only had 84% of totality, so it d NDCAROL 1 NDCAROL
8/21/17 4:56 P
I think I suffer from PeopleStaringAtMeAtTheGymAPhobia IAN2409 11 NDCAROL
8/14/17 1:22 P
New week, new chances! IAN2409 6 NDCAROL
8/8/17 2:38 P
Good morning everyone! Wanted to share the good news that God is amazing! After 6 months of being o DAWNDMOORE40 5 NDCAROL
8/3/17 12:11 P
You know I work out at home, I have my own gym, it's a Weider machine and I have dumbbells and free GPALMER29 13 LIVINGLOVINLIFE
8/3/17 4:42 P
This is my before pic. I am really struggling right now. I'm not trying to sound like "poor me", but ROSIEPOSIE19 24 PWILLOW1
8/3/17 1:40 P
Still no weight-bearing on right foot. Can start weight bearing in boot on Saturday. Where are my cr NDCAROL 5 SHARONSPARKLE
8/4/17 9:07 A
My sister bought me a medium shirt for my half birthday so I tried it on at work and wowowoow a litt PHOXYM 277 GVELAZQUE
9/5/17 12:05 P
120 walking lunges yesterday and I can barely walk today IAN2409 15 NDCAROL
8/1/17 12:01 P
Today I am celebrating 7 years with my wonderful husband! We will be going out tonight so I plan on DAWNDMOORE40 6 NDCAROL
8/1/17 12:01 P
Got trapped in a bank's ATM tonight. Lady cop who rescued me said, "always glad to help a dude in di IAN2409 17 IAN2409
8/1/17 1:34 P
Did you have a good Monday? My highlight was a sunny bike ride. How about you? SPARKGUY 43 DAWNDMOORE40
7/27/17 8:29 A
Posted a photo IAN2409 38 NDCAROL
7/25/17 11:00 A
Oh, blast. I missed checking in yesterday and broke my streak. I blame my surgical boot. NDCAROL 6 HOLDINGMYOWN
7/27/17 8:33 A
Ugh ha IAN2409 5 NDCAROL
7/7/17 2:08 P
got fancy new sneakers today; my feet will appreciate longer walks now. NDCAROL 3 IAN2409
6/30/17 10:33 P
Better go to the casino... just won 500 spark goodie points...LOL !! Thanks spark ! GRLTAZ 8 NIGHTGLOW
7/6/17 4:10 A
Going to the gym today after laundry. I finally found some adjustable headbands, needed as I have to NDCAROL 2 GRLTAZ
6/19/17 12:47 P
Bad enough that my Start Page on Sparks has LOADS of pictures and Ads to load the video th HOLDINGMYOWN 6 JAMER123
6/20/17 12:29 A
Getting back up to speed after an emotionally draining week last week. Death in family. NDCAROL 11 HOLDINGMYOWN
6/17/17 9:08 A
I stopped after 10 minutes and then started up again. And for the first time in my life it felt awes IAN2409 10 NDCAROL
6/15/17 10:53 A
If it stays this hot, I might (gasp) dare to wear a tanktop IAN2409 11 BURBANOVSKY
6/16/17 12:52 P
My mom has a friend who calls speedos "bikinis". Guess she was right..? IAN2409 17 DESERTDREAMERS
6/15/17 1:49 A
Gym Newbie - Your Best Tips? SEAGLASS1215 24 GWYNLEE2
6/24/17 7:36 A
Did you have a good Saturday? My highlight was doing 1,000 calf raises! How about you? Here is to SPARKGUY 27 DESERTDREAMERS
5/29/17 12:29 P
Does anyone have any thoughts on pushing your body versus listening to your body? This is in regard KELLMUKE 4 MOJAVEHIKER
5/28/17 1:46 P
Okay, on your suggestions, I put my FitBit HR in my pocket when I rode the recumbent exercise bike a NDCAROL 2 GRLTAZ
5/29/17 8:31 A
I'm in a distance challenge in one of my teams. I do more stationary biking than I do walking. The b NDCAROL 4 NDCAROL
5/25/17 11:59 A
Time for a great run and then some ab exercises! Have a great day! DAWNDMOORE40 3 NDCAROL
5/25/17 10:32 A
Watched a NatGeo or Science Channel program last night on food and the ways we eat/digest/perceive i NDCAROL 2 TZIP91
5/25/17 10:49 A
I turned down beer tonight (!) IAN2409 8 MORTICIAADDAMS
5/26/17 11:18 A
It's a rainy day here in Illinois! DAWNDMOORE40 6 NDCAROL
5/24/17 9:01 A
New suit! IAN2409 7 NDCAROL
5/23/17 1:02 P
I bought almond milk, thinking it would be like, milky?? It's water; any ideas as to what I can do w NDCAROL 9 GRLTAZ
5/23/17 9:48 A
What do you do when you just don't feel like it? EOWYN2424 61 SKFEREBEE
6/20/17 8:19 P
protein salads MISSMOE67 20 KATELYNNANN
6/7/17 1:52 P
Meatless meatballs with pasta sauce and leeks over shirataki noodles. Super yum. DANCINGOTTER89 12 NDCAROL
5/22/17 10:13 A
Just water for the rest of the night... IAN2409 6 NDCAROL
5/22/17 10:12 A
Changed from a desk job to working at Starbucks, o DANCINGOTTER89 15 NDCAROL
5/22/17 10:10 A
Oh how beautiful the weather is! I can finally go out for a run again today! DAWNDMOORE40 2 NDCAROL
5/22/17 10:10 A
Good morning everyone. ☕🤗 SCANDEE 19 NDCAROL
5/22/17 10:09 A
remember to sync your FitBit before 11:58 p.m. - the sync takes a couple of minutes to load, and whe NDCAROL 5 GRLTAZ
5/23/17 9:49 A
5/22/17 11:25 A
Ok. So I have gotten too close to rock bottom once again. As the scale tips at 190. Today is the day HAPPYTOBEME79 7 SBURNEY789
5/22/17 10:20 A
Happy Monday! Determined to refocus on my quest amid gale force drama. Positive energy to you all! WISDOWIFE1 3 NETSUE64
5/22/17 10:07 A
Ok this is a little mean 😉, but whatever gets you motivated, right. Happy Monday. LMS050902 25 TIME4ME2017
5/22/17 2:47 P
I have a hard time remembering what weight I use in my workout routines from a previous week. Decid VALIMAAR 8 VALIMAAR
5/22/17 10:11 A
you know you live in the country when... you see deer and bunnies or the occasional snake on your TXCURIOUS 2 NDCAROL
5/22/17 10:01 A
5/22/17 1:18 P
Posted a photo WBERRY57 11 REDROBIN47
5/22/17 7:11 P
I'm ready for the day. It rained all day yesterday so I was able to get some much needed rest. LOVECAROL 5 MADEINBRITAIN
5/23/17 3:22 A
Damn it. I relapsed this weekend. I was doing so good as far as food goes. Then I had pizza and donu REMRA4209 8 NDCAROL
5/22/17 9:55 A
It's going to be a hot day, in the 80's! TOSTAYHEALTHY 6 JEANKNEE
5/22/17 6:14 P
Rain, rain, go away! Working out at home. Bought a cushiony seat for my stationary bike.....I'm in h AMBEREYES_1913 4 NDCAROL
5/22/17 9:52 A
For Neptune1939, your bacon seed. Isn't he the cutest?! 💋 MARZBARZ1 13 GZELLEFRO
5/22/17 9:57 A
And so another day begins ... be good to yourself! MYBESTLIFEISNOW 6 BABY_GIRL69
5/22/17 4:15 P