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Topics: Starter: Posts: Last Post:
Fast Metabolism Diet KELLYK1027 88 NENATO2
7/19/16 3:43 P
Strength Training Recommendations JUSTSIMPLYQ 14 INTHEFIELD
5/21/16 6:47 P
Quick Track at Start? NENATO2 12 SPARK_COACH_JEN
7/14/16 8:00 P
What kind of dinner can 250 calories get you? FINALE01 13 TRYINGSOMETHING
8/13/15 4:59 P
why is SP still promoting calorie counting? DONTQUITLADY 6 GERRTIE
8/19/15 12:25 P
Has anything else noticed? FATMANINAL 10 RUBYREDSTAR19
7/30/15 7:42 A
How many minutes exercise have you done today? SUZ4NNE 75828 LAURIENNES
7/29/16 3:16 P
Movie you last saw and would you recommend it? DURANGOREDDOG 2221 AHUNTER36
9/28/15 12:33 P
Exercise Inside or Outside Today? TRIKEMAMA1 46660 COWLEEN1
7/29/16 3:07 P
What Really Motivates You? NENATO2 53 HEALTHYANDFIT27
8/10/15 6:59 P
What is your exercise plan for today? INSHAPE4LOVE 24869 BBENNETT
7/29/16 2:24 P
What can I do now to increase my WLS success? LIZZIE93-4 10 LIZZIE93-4
7/6/15 1:28 P
Newbie! HELLO_HEALTHY 6 CAROL6X
6/5/15 6:20 P
New to the team and gastric bypass NUTTYSNOOPYFAN 9 NENATO2
6/3/15 10:19 A
3 year post-op check up CORTNEY-LEE 4 PATTYR81
6/16/15 10:54 A
I am NOT going to let ________ get me down today! ANDREWMOM 8066 VANMETRE70
7/29/16 3:50 P
New Here, excited for 2015 HIOMILNE 7 COUNTRYMOM831
1/26/15 3:02 P
name one non weight related goal for today TRIBEKAH 15738 CATURIRI
7/29/16 11:53 A
*** Check in and Chat *** KETTLEBELLJUNKY 8303 SMILINGEYES2
7/23/16 4:55 P
Did you walk today? RICK1947 108522 VANMETRE70
7/29/16 3:00 P
Season 16 Week 3 MISSYGEEN 11 OPHELIE
10/1/14 4:56 P
What did you eat for lunch today? SLK347 44846 COWLEEN1
7/29/16 3:11 P
Hi, everyone -- happy to be here JESCHRAMM 4 PAULINE1123
9/24/14 1:13 P
How often do you weigh yourself? AV_MOM2 16305 SUITABLE
7/29/16 1:16 P
Season 16 Week 2 DEEKELLYE 8 MISSYGEEN
9/24/14 9:35 P
NEW SEASON 10-8-2013 READYRUBBIES 126 NENATO2
9/23/14 1:55 P
please check in NIGHTSKYSTAR 766 KMOMMO
12/6/14 2:09 A
Staying On Track When Traveling LFHUTCHINS 7 ANI_AMICK
9/30/14 5:45 P
5 days until surgery! New to this team NURSEBARBIE88 5 CINDY-K
9/23/14 2:21 A
What is the last thing you ate? ELAINOVA 10435 LAURIENNES
7/29/16 3:13 P
New to Group ROUGHCUT54 5 PAULINE1123
9/18/14 2:31 P
Your favorite workout song today? You know the 1 GOODGETNBETR 569 LIFENPROGRESS
7/6/16 9:49 A
Has anyone tried the Beyond Diet? BUUKWORM14 145 MIKIEJOE
7/17/16 2:35 P
Are You Walking and/or Running Today? MJRVIC2000 25814 MISSDAISY23
7/29/16 3:03 P
what's the most delicious food you enjoyed today? JULIEPANN 4186 FISHGUT3
7/29/16 3:01 P
Did you overeat yesterday? LUNACELTA 131797 FISHGUT3
7/29/16 3:03 P
If Spark drops Planner/Journal, what happens... MIMAWELIZABETH 38 SPARKLINGME176
2/15/16 1:30 P
Surgery Dates and Updates! NENATO2 1794 KATIEWOLFIE
4/15/16 8:33 A
How was your workout today? DREBEAR 4897 LESLIELENORE
3/19/16 5:54 P
Do you give yourself a 'free day'? 307MOMMA 3405 FISHGUT3
7/29/16 3:02 P
I'm old enough to remember... KJFITNESSDUDE 9624 COWLEEN1
7/28/16 2:43 P
Hair loss WONDERBUG381 12 WONDERBUG381
9/9/14 10:50 P
Christmas ~ 25 Week/Pounds Challenge! 19TWEETY66 389 JEANNE313
8/9/15 11:07 A
No judgement please just support MSDIEDERICH 10 NENATO2
7/28/14 8:59 A
Embarrassed to admit having had surgery! BRAINBENT 9 DAISY12346
8/19/14 11:10 A
Ad Free Spark??? IABLUBLURR 70 SAINTBERNARD6
7/22/16 9:34 P
Looking for Bariatric Vitamin including Iron ANI_AMICK 14 EGRIMM66
10/27/14 5:27 P
F0R US CHICKS WHO HAVE HAD ROUN Y-X DKRASTINS 17 NENATO2
6/16/14 12:57 P
shapewear suggestions REAGANESQUE 11 CINDY-K
7/1/14 12:33 A
Can you eat...??? CHYNNA81 24 CHYNNA81
10/13/13 2:41 P
Awakening Cut Nerves? MIMISOCKS 5 NENATO2
9/27/13 6:47 P
hello, admitting what you've done LYNNAPO 57 JEWELMOTI
1/28/14 9:28 A
What are your stuggles? LOSING4LIFE75 45 TANGLECAT9
11/5/15 8:52 P
Does anyone here juice? HEATHERGONZ917 4 NENATO2
9/20/13 10:42 A
Word Association CHATELAINE19 1084 KATIE3908
7/19/16 2:06 P
What fruit did you eat a serving of today? MNABOY 1558 KATIE3908
7/19/16 11:29 A
Question of the week - 4/29 - 5/5 SCRAPPINPOLLY 16 LOVINGAFRICA
5/6/13 12:38 A
Spring Closet Purge! CINDY-K 16 CINDY-K
5/19/13 11:24 P
What Spark Level are you on? RITAROSE 9316 LALATIDAH
7/29/16 12:26 P
What Type of Exercise Did You Do Today LAC936 6403 TRYINGTOLOSE64
7/28/16 8:53 P
Any regrets? IM2READY 15 CHYNNA81
5/14/13 9:27 P
Did your WLS do what you thought it would? IM2READY 17 MZZZFROG
6/28/13 3:00 P
Happy or Sad today? KOREENREGIS 20200 SPUNKY521
7/29/16 3:22 P
Two questions MAMAHOYT 17 BIBIPINK
11/28/12 1:03 A
Kicking the BIG clothes out!!! MAMAHOYT 16 NENATO2
11/25/12 9:58 A
Any long-term post RNY people here? ELBARNEY 9 SUNNY011357
11/25/12 12:08 P
Really bummed out - need support CORTNEY-LEE 12 SPIRIT42013
6/7/12 8:29 P
Season 13 SPOILER THREAD - watch before reading!! LYNDALOVES2HIKE 1007 LINDAKAY228
5/19/12 12:49 P
4 days post opp! CORTNEY-LEE 16 DIANITAH
4/24/12 7:31 P
Just Beginning My Journey BARNABABY1 11 BARNABABY1
3/28/12 1:30 P
Hello all! Got a question for you?? OBLACK1994 7 NENATO2
3/28/12 11:35 A
Hi. Not really new, but never said "Hi" BARCONIUS 15 CINDY-K
3/3/12 5:06 P
pregnant?... MELDAWG 8 NENATO2
2/27/12 11:46 A
TMZ Article JULIEEG81 28 RICHLADY39
2/26/12 7:32 P
Conda DEBJAE 85 MISSYGEEN
4/28/12 6:33 P

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