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Topics: Starter: Posts: Last Post:
Quick Track at Start? NENATO2 3 NENATO2
9/8/15 10:39 A
What kind of dinner can 250 calories get you? FINALE01 13 TRYINGSOMETHING
8/13/15 4:59 P
why is SP still promoting calorie counting? SUPERFATBLASTER 6 GERRTIE
8/19/15 12:25 P
Has anything else noticed? FATMANINAL 10 RUBYREDSTAR19
7/30/15 7:42 A
How many minutes exercise have you done today? SUZ4NNE 74290 MOTHERBOARDER
2/6/16 6:56 A
Movie you last saw and would you recommend it? DURANGOREDDOG 2221 AHUNTER36
9/28/15 12:33 P
cheating? ANGFAR 11 NENATO2
7/19/15 4:27 P
Exercise Inside or Outside Today? TRIKEMAMA1 45060 MOTHERBOARDER
2/6/16 6:56 A
What Really Motivates You? NENATO2 53 HEALTHYANDFIT27
8/10/15 6:59 P
What is your exercise plan for today? INSHAPE4LOVE 23747 MBPP50
2/6/16 8:45 A
What fresh vegetables do you have on hand? SNARDEESNIFF 8192 MCJULIEO
2/5/16 11:43 P
Look at me! I'm hijacking your graduation! LADYCJM 44 MANDIETERRIER1
6/5/15 3:45 P
Does intuitive eating work for weight loss? TATARATAA 24 TRYINGHARD54
6/5/15 7:03 A
Suggestion for Message Board Topics NENATO2 2 SP_COACH_DENISE
6/3/15 1:24 P
What can I do now to increase my WLS success? LIZZIE93-4 10 LIZZIE93-4
7/6/15 1:28 P
Newbie! HELLO_HEALTHY 6 CAROL6X
6/5/15 6:20 P
New to the team and gastric bypass NUTTYSNOOPYFAN 9 NENATO2
6/3/15 10:19 A
3 year post-op check up CORTNEY-LEE 4 PATTYR81
6/16/15 10:54 A
"98% gain the weight back" - is that so? CHERRY-TREE 57 ALGEBRAGIRL
6/8/15 12:22 P
Misfit LNAGEL 6 AERO_NERDETTE
5/28/15 4:42 P
Age BARBARA1934 19 TRYINGSOMETHING
5/31/15 4:41 P
Hot Button Topics best left alone.... LOGANX62 23 VEG_GIRL04
4/6/15 3:26 P
I am NOT going to let ________ get me down today! ANDREWMOM 6883 SUNSHINE180
2/5/16 9:48 P
New Here, excited for 2015 HIOMILNE 7 COUNTRYMOM831
1/26/15 3:02 P
What is your word for today? BEAUTIFUL_REINA 7094 NEPTUNE1939
2/6/16 8:19 A
name one non weight related goal for today TRIBEKAH 14746 MOONGLOWSNANA
2/6/16 7:57 A
*** Check in and Chat *** KETTLEBELLJUNKY 8231 SMILINGEYES2
2/4/16 12:56 A
Did you walk today? RICK1947 103233 LWLAR7
2/6/16 8:30 A
Season 16 Week 3 MISSYGEEN 11 OPHELIE
10/1/14 4:56 P
Does anyone find restaurants to be a diet-wrecker? DAVIDLESAFFRE 96 SHOTOKIDO
4/25/15 11:27 P
What did you eat for lunch today? SLK347 43553 CALGARYDAVE
2/6/16 6:24 A
Hi, everyone -- happy to be here JESCHRAMM 4 PAULINE1123
9/24/14 1:13 P
How often do you weigh yourself? AV_MOM2 14463 PASTORDAN_ATDCC
2/6/16 7:40 A
Season 16 Week 2 DEEKELLYE 8 MISSYGEEN
9/24/14 9:35 P
NEW SEASON 10-8-2013 READYRUBBIES 126 NENATO2
9/23/14 1:55 P
please check in NIGHTSKYSTAR 766 KMOMMO
12/6/14 2:09 A
Staying On Track When Traveling LFHUTCHINS 7 ANI_AMICK
9/30/14 5:45 P
5 days until surgery! New to this team NURSEBARBIE88 5 CINDY-K
9/23/14 2:21 A
What is the last thing you ate? ELAINOVA 9835 BBXWANTSXJAM
2/6/16 4:56 A
New to Group ROUGHCUT54 5 PAULINE1123
9/18/14 2:31 P
Your favorite workout song today? You know the 1 GOODGETNBETR 528 GOODGETNBETR
7/22/15 10:08 P
Has anyone tried the Beyond Diet? BUUKWORM14 117 TRISHA2016
1/28/16 5:04 P
Are You Walking and/or Running Today? MJRVIC2000 24427 FERRETLOVER1
2/6/16 7:52 A
What was the first thing you changed??? TAMM22 828 BARCELONAME
7/21/15 10:18 P
what's the most delicious food you enjoyed today? JULIEPANN 3439 GITFITT
2/6/16 8:15 A
begining tracking and getting annoyed SARAHMO4 80 WILLIAMWONTELL
2/28/15 10:05 A
Did you overeat yesterday? LUNACELTA 126548 CAT609
2/6/16 8:32 A
Portion control help? PAULA-ZARYA 41 ABBY_ROAD
7/8/15 8:36 A
If Spark drops Planner/Journal, what happens... MIMAWELIZABETH 34 _RANDY_
11/27/15 3:05 P
Surgery Dates and Updates! NENATO2 1790 CAROL6X
12/20/15 5:29 A
How was your workout today? DREBEAR 4736 MCSWIGAN
2/4/16 12:04 P
Do you give yourself a 'free day'? SABLSAUER 2218 NISSANGIRL
2/6/16 6:55 A
I'm old enough to remember... KJFITNESSDUDE 8947 ETHELMERZ
2/6/16 7:35 A
Hair loss WONDERBUG381 12 WONDERBUG381
9/9/14 10:50 P
Considering gastric bypass Advice please! KAREN91 32 SINGINGMAIDEN
3/25/15 8:03 P
Christmas ~ 25 Week/Pounds Challenge! 19TWEETY66 389 JEANNE313
8/9/15 11:07 A
No judgement please just support MSDIEDERICH 10 NENATO2
7/28/14 8:59 A
Embarrassed to admit having had surgery! BRAINBENT 9 DAISY12346
8/19/14 11:10 A
Ad Free Spark??? IABLUBLURR 48 TEAGIRL49
1/15/16 10:56 P
Looking for Bariatric Vitamin including Iron ANI_AMICK 14 EGRIMM66
10/27/14 5:27 P
F0R US CHICKS WHO HAVE HAD ROUN Y-X DKRASTINS 17 NENATO2
6/16/14 12:57 P
shapewear suggestions REAGANESQUE 11 CINDY-K
7/1/14 12:33 A
Can you eat...??? CHYNNA81 24 CHYNNA81
10/13/13 2:41 P
Awakening Cut Nerves? MIMISOCKS 5 NENATO2
9/27/13 6:47 P
hello, admitting what you've done LYNNAPO 57 JEWELMOTI
1/28/14 9:28 A
What are your stuggles? LOSING4LIFE75 45 TANGLECAT9
11/5/15 8:52 P
Does anyone here juice? HEATHERGONZ917 4 NENATO2
9/20/13 10:42 A
Word Association CHATELAINE19 961 LONGLIFE7
2/5/16 5:43 P
What fruit did you eat a serving of today? MNABOY 1409 LONGLIFE7
2/5/16 5:49 P
what kind of fruit did you eat today? BEACHES20 3336 LEANMEAN2
4/1/15 6:33 A
Question of the week - 4/29 - 5/5 SCRAPPINPOLLY 16 LOVINGAFRICA
5/6/13 12:38 A
Spring Closet Purge! CINDY-K 16 CINDY-K
5/19/13 11:24 P
What Spark Level are you on? RITAROSE 8152 MBPP50
2/6/16 8:48 A
What Type of Exercise Did You Do Today LAC936 6039 TRYINGTOLOSE64
2/5/16 9:01 P
Any regrets? IM2READY 15 CHYNNA81
5/14/13 9:27 P

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