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So if I decide to do low carb, what is the max amount of carbs should I intake? Just thinking about TINK0425 18 MISSMARIE121
2/24/17 7:19 P
So today I started my workout like any other day, but I remember something a friend told me about ge STE0415 13 SKINNYERIN5
2/16/17 11:08 P
Long-Term PPI usage SOCCER123456789 12 PATIENTSAM
2/2/17 9:47 P
I don't get to exercise very much because I have a 5 month old but I try my best when he's sleeping C74487 25 JAYISOLDEM2
1/29/17 5:13 P
I am co administrator of a private spark team. Currently we have 7, 5 of whom are fairly active. loo PATIENTSAM 16 FLAMINGO_CHICK
10/4/16 11:35 P
Connected my fitbit with spark and I'm confused wi 50BY30YRO 11 ACTIVEGRANDMAP
10/3/16 8:20 P
October 2016 nutrition guide challenge BEVPRESLEY 22 BEVPRESLEY
10/27/16 10:54 P
Went way over my calories yesterday big time! Time KAR22K 6 FRANWILL1
9/23/16 3:53 P
let round one million of food restriction begin. l LEAHSEP 16 MOBETTER6
9/2/16 9:47 A
Joining to get tips on living with acid reflux MARITIMER3 5 MAIDAMONTREAL
8/29/16 8:21 P
Drug free? KAYLAMALKA 15 HOLLI64
12/31/16 4:51 P
August 2016 goals/re olutions BEVPRESLEY 15 SEWINGMAMACDS
9/1/16 10:50 A
August 2016 nutrition challenge BEVPRESLEY 30 BEVPRESLEY
8/31/16 10:37 P
I bought my shoes today and I got the newest Asics LANAELAINE 23 LBEEKMA
7/26/16 11:16 P
I'm so very close to my goal...4.8 lbs to go. I'm PATIENTSAM 4 SPARTANJAI
7/26/16 8:08 P
Why is sparkpeople talking about cinco de mayo tod PATIENTSAM 4 MAGICAL13
6/4/16 2:55 P
This Thread Is Closed ZANYGIRL1 12 ZANYGIRL1
7/2/16 8:31 A
Scores For The May Challenge ZANYGIRL1 23 LJK091354
6/3/16 7:06 A
OK ladies!!! I have a personal question!! Started BGEROULD7 8 BETH4SUCCESS
4/1/16 2:35 P
Ok help! I'm getting tired of the fruit and veggie JKELLY861 8 NJSHAR
3/20/16 11:17 P
Any recommendations on what is a good brand of pro KALPATHI 5 ONLY_SUZY
3/20/16 10:53 P
Why do I continue to get the message "Response err LDOBBS7 2 PATIENTSAM
3/14/16 3:20 P
What's your favourite exercise? I'll do 5 minutes GRACEKELLY831 13 SONIA_THORNTON
3/13/16 7:59 P
Just started today and I couldn't stick to my calo ROJOETERNO 29 CHOWLAND1947
3/10/16 6:53 A
My 3rd day today. Its very hard to keep motivated TRACY1991 83 JAZZYGORDON
3/21/16 12:11 P
Hi you guys I am over 300 pounds and I really do w GOODGYRLGONEGOD 31 MSROXIEE
3/9/16 2:26 P
Does anyone have any recommendations for an a afte SEABREEZESG2 10 TKENEDA
3/7/16 12:31 A
Happy Saturday! Getting my birthday gift from the 2MUCHSUNSHINE 25 BETH4SUCCESS
3/5/16 12:15 P
Guess who is no longer in the 200, this girl! Yes! MJBRYANT52 159 SUSANMCDONOUGH
3/8/16 8:30 A
So I have worked out and counted calories consiste NDUBB23 20 STRETCHYGIRL83
3/5/16 11:34 A
I swear to God it's raining Girl Scout cookies eve BEACHROSE1965 17 BETH040609
3/5/16 2:35 A
Does anyone else take diet supplements for energy TAWNYBIRD 20 NSAMSON17
3/4/16 6:24 P
Joined SP today and so far, so good. Never really DIAMOND_7 16 LACEYSMOM58
3/1/16 4:33 P
How often do you measure yourself? Same time of da JILLY814 12 KSCHULTZ64
3/1/16 6:14 P
Feel like I'm starving today... What do you do whe JANAMCG 23 KSCHULTZ64
3/1/16 6:00 P
I bought a fit bit from a friend on Sunday and I l AMYCOBB33 33 JOYCESHUBERT
3/1/16 6:27 P
Anyone have tips for those with a gigantic chocola MALONIE86 30 CSTUART76
3/8/16 11:45 P
I am having a "want to eat all day" kind of day. I ERIEAVE 13 THUG47
3/1/16 10:31 P
Introduce Yourself Here! ROCKMAN6797 3495 ASH1784
3/1/17 11:48 A
Hello ENERSLY 6 WELDER43
7/3/15 11:26 A
LOOKING FOR 3 SERIOUS WOMAN TO GET TO GOAL!! KAKNJOE 13 CAROLINAGIRL07
7/16/15 5:17 A
This Thread Is Closed ZANYGIRL1 7 PATIENTSAM
6/8/15 6:57 P
Do you own a food scale? MANKIE87 363 MARIANAD2
12/28/15 4:34 P
EASY FLYING GEESE 4DOGNIGHT 10 LKWQUILTER
5/14/14 1:00 P
National Quilting Day March 15 4DOGNIGHT 23 LKWQUILTER
3/17/14 9:07 P
Emoticon Your Mood MCDIDDLYD 7744 LIZSPRINGSTEEN
3/1/17 8:34 A
Questions & Answers - PLEASE SHARE! LESLIE_2B_LESS 21 GARDENSFORLIFE
6/28/16 12:57 P
IBS and flu PATIENTSAM 14 KSGAMMA
3/2/14 7:27 P
Today I'll BELSNICKEL 18 BELSNICKEL
3/20/14 11:54 A
Finish this sentence...Today I'm Thankful For.... IWANNABEALOSER 26802 SKEMERICH
2/24/17 11:53 A
Did you overeat at your last meal? IAMJOYFUL2 11552 NYARAMULA
3/1/17 5:22 A
2014 - One Day at a Time Challenge MSUEQUILTS 26 HELEN62626
12/7/14 12:58 P
Bonnie Hunter 4DOGNIGHT 32 4DOGNIGHT
4/9/14 8:29 A
How often do you weigh yourself? AV_MOM2 18351 VICKYLYLES
3/1/17 11:46 A
Feeling Positive or Negative? BIGMAMA4U 135231 VICKYLYLES
3/1/17 11:42 A
What do you drink most frequently during the day? TRI_BABE 27369 READINGOWL
3/1/17 1:09 P
Did you walk today? RICK1947 113704 ANNE-IN-GTX
3/1/17 2:52 P
Vent away! LESLIE_2B_LESS 105 BELSNICKEL
4/18/14 9:05 P
Has anyone used the backing as your binding? GCHUNG 12 LKWQUILTER
1/13/14 7:01 A
I think we have a break through! LESLIE_2B_LESS 5 PATIENTSAM
1/8/14 12:12 P
How were your Holidays? LESLIE_2B_LESS 5 BELSNICKEL
1/24/14 12:10 A
Feelings of inadequecy and guilt PATIENTSAM 38 PATIENTSAM
12/1/13 4:10 P
General Team Discussion - LESLIE_2B_LESS 96 GARDENSFORLIFE
2/27/17 9:10 P
what would be helpful? BELSNICKEL 8 PATIENTSAM
11/3/13 11:01 P
Please introduce yourself LESLIE_2B_LESS 81 GRANDMAKARENG
10/28/16 3:23 P
Daily Walk! LESLIE_2B_LESS 28 GARDENSFORLIFE
12/24/16 11:28 P
Describe your mood today in an emoticon! LESLIE_2B_LESS 147 GARDENSFORLIFE
2/18/17 11:17 P
We need to take care of ourselves also! LESLIE_2B_LESS 71 GARDENSFORLIFE
2/25/17 11:05 P
hello from Waco Texas DELTA2013 4 LKWQUILTER
10/22/13 8:32 P
me space BELSNICKEL 5 LESLIE_2B_LESS
10/18/13 12:02 A
post needed BELSNICKEL 3 LESLIE_2B_LESS
10/12/13 2:13 A
GOAL details AGODDESSWITHIN 8 BELSNICKEL
10/7/13 9:36 P
General Discussions of Feelings, Concerns and Care NEELOJ 34 PATIENTSAM
9/28/13 11:23 P
What Emoticon Are You Today? FIT4BRIT 38197 TANYA168
2/28/17 7:49 P
Resources LESLIE_2B_LESS 11 BELSNICKEL
10/24/13 11:13 A

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