Search the Message Boards

Click here to go back and search the the Message Boards.

You can also click here to manage your Message Board subscriptions.

Topics: Starter: Posts: Last Post:
I made a breakfast Quiche today and froze serving sizes for a quick go-to in the morning. PATRICIAANN46 5 POSEY440
3/27/17 8:02 P
I eat 2 bananas a day to help me to get the right amounts of magnesium and potassium. They help to PATRICIAANN46 6 DEE107
3/28/17 12:32 A
Do any of you have apple trees? If so, what is your favorite for taste and also for baking? PATRICIAANN46 4 IRISHEI
3/28/17 11:20 A
The rain finally stopped, so I took my walking poles and stuck mostly to the driveway. We have had PATRICIAANN46 1 PATRICIAANN46
3/27/17 5:21 P
What is your favorite cooking oil? I cook with Olive Oil and my husband likes Canola. PATRICIAANN46 8 IRISHEI
3/28/17 11:19 A
My husband went shopping today and for the first time ever brought home some Almonds. He IS listeni PATRICIAANN46 2 DORHYGT
3/27/17 8:10 P
I love Roasted Veggies and just cut up some Squash, Sweet Potatoes, Rutabega, and Turnips to have fo PATRICIAANN46 1 PATRICIAANN46
3/27/17 5:17 P
Did you overeat at your last meal? IAMJOYFUL2 11710 RUBYREDSTAR19
3/28/17 7:00 A
What Emoticon Are You Today? FIT4BRIT 38294 TANYA168
3/27/17 9:36 P
Are you a breakfast skipper? At least try to have a glass of milk (dairy or non). The carbs give y PATRICIAANN46 10 IRISHEI
3/28/17 11:21 A
Did you know that 4 to 7 times more vitamin E is absorbed when you add eggs to a salad? Fat & nutri PATRICIAANN46 6 IAMAGEMLOVER
3/27/17 10:07 A
I just read that you will exercise 90% more if you make it a competition. PATRICIAANN46 5 IAMAGEMLOVER
3/27/17 10:08 A
I love peanut butter and a two-tablespoon serving has 8 grams of protein and 25% of your daily niaci PATRICIAANN46 3 IAMAGEMLOVER
3/27/17 10:12 A
Finally had a day when I drank MORE water than my goal of 9 glasses/day. PATRICIAANN46 4 IAMAGEMLOVER
3/27/17 10:10 A
Had a sweet potato for supper. It contained 25,000 IU of beta-carotene, Vitamin C, folate, calcium a PATRICIAANN46 2 IAMAGEMLOVER
3/27/17 10:13 A
Rain again today...............back to the treadmill. PATRICIAANN46 4 7STIGGYMT
3/27/17 10:15 A
Are You Walking and/or Running Today? MJRVIC2000 27394 SKEMERICH
3/28/17 11:50 A
How did you feel when you woke up this morning? TWININGS12 9040 RDCAGAIN10
3/28/17 7:42 A
I have really found that exercise is a great stress-buster (especially this week). PATRICIAANN46 5 1DAY-ATA-TIME
3/26/17 10:15 A
My husband and I have been eating fish at least 3 times/week and I believe it has positively affecte PATRICIAANN46 5 IAMAGEMLOVER
3/26/17 9:17 A
I also joined the Small Changes Challenge today and hope to change up my exercise routine even more. PATRICIAANN46 3 IAMAGEMLOVER
3/26/17 9:18 A
I purchased more exercise bands today to use for strength training. PATRICIAANN46 2 IAMAGEMLOVER
3/26/17 9:19 A
It was raining today, so I walked on the treadmill instead. PATRICIAANN46 5 1DAY-ATA-TIME
3/26/17 10:16 A
We have been substituting brown rice for white rice in all of our recipes that call for it. PATRICIAANN46 3 IAMAGEMLOVER
3/26/17 9:19 A
I joined the 30 Day Plateau Challenge today. PATRICIAANN46 1 PATRICIAANN46
3/25/17 8:47 P
sugar lover SAND1000 4 NEWVINE
3/25/17 6:37 P
I usually have Easter Candy for my Grand-daughters, but this year I am giving them books. PATRICIAANN46 7 NHEMBERGER
3/25/17 10:37 A
I have found that if my sleep cycle is broken for several days, a migraine isn't far behind. PATRICIAANN46 6 NHEMBERGER
3/25/17 10:38 A
My new favorite smoothie is a medium banana in low-fat Greek Yogurt. YUM! PATRICIAANN46 3 NHEMBERGER
3/25/17 10:38 A
Great NSV today.............I went down a pant size. PATRICIAANN46 5 1DAY-ATA-TIME
3/25/17 3:30 P
I have found some stretches that have helped with some of the pain in my spine. PATRICIAANN46 1 PATRICIAANN46
3/24/17 8:57 P
When we went out to eat after my appointment today I had a large salad with NO dressing. It was ful PATRICIAANN46 2 BRENDA_77039
3/24/17 10:14 P
Good news and bad at the Opthamologist today. Irritation is clearing up, but I need cataract surger PATRICIAANN46 6 1DAY-ATA-TIME
3/25/17 3:31 P
How motivated are you today? Scale from 1-10 OODELETEDOO 44079 SKEMERICH
3/28/17 11:50 A
Are You Happy Right Now? SMYLEERED 34757 SKEMERICH
3/28/17 11:47 A
I went to our local hospital to check out exercise opportunities and one of the leaders is 83 years PATRICIAANN46 7 GINNABOOTS
3/24/17 9:54 A
What have you found to be the best milk for those of us trying to lose weight? PATRICIAANN46 9 1DAY-ATA-TIME
3/24/17 3:08 P
Does anyone have a favorite low-cal Bread recipe? PATRICIAANN46 3 MBPP50
3/24/17 6:20 A
My doctor is advising all of us over 65 to have a Hepatitis C blood test as it is so prevalent in ou PATRICIAANN46 3 MBPP50
3/24/17 6:21 A
Tomorrow I hope to get some answers from my eye doctor. My vision is also somewhat blurry.......... PATRICIAANN46 3 TREKPURRSON
3/24/17 6:56 P
Both my husband and I were exposed to our Grand-daughter on Monday and Tuesday as she was coming dow PATRICIAANN46 1 PATRICIAANN46
3/23/17 10:11 P
My walking partners and I walked for 45 minutes this morning. PATRICIAANN46 5 1DAY-ATA-TIME
3/24/17 3:08 P
Today, I made a healthy chicken soup which should last for at least 3 days. I just can't make small PATRICIAANN46 5 MBPP50
3/24/17 6:20 A
Are you feeling Positive or Negative today? BIGMAMA4U 52732 SKEMERICH
3/28/17 11:51 A
Did you take your vitamins today? HARLEYANGELONE 51685 MIMIOH
3/28/17 10:55 A
We have four days of rain in the forecast so I am going to hit the basement project. That means a l PATRICIAANN46 4 MBPP50
3/23/17 6:29 A
I have an appointment tomorrow with an Eye Doctor who can hopefully help me with whatever is going o PATRICIAANN46 2 TREKPURRSON
3/24/17 6:59 P
Has anyone ever purchased My-Pillow? I would like to try it for better neck support but don't know PATRICIAANN46 4 MBPP50
3/23/17 6:30 A
Today I cleaned the entire house and am feeling it tonight..............lots of bending and stretchi PATRICIAANN46 1 PATRICIAANN46
3/22/17 8:44 P
What have you found to be your most beneficial exercise routine? PATRICIAANN46 2 GWENNDARED
3/22/17 8:50 P
Does anyone have any experience with the Dash Diet? PATRICIAANN46 1 PATRICIAANN46
3/22/17 8:43 P
I worked out on our son's stepper today. I had never used this machine before and he says it isn't PATRICIAANN46 1 PATRICIAANN46
3/22/17 8:42 P
Tomorrow both of my fellow walkers will be back and over here by 9 AM. It's more fun with someone t PATRICIAANN46 2 SRENATA
3/22/17 12:44 P
I have to close soon as we are going to dance to Michael Jackson. How can you NOT move when his mus PATRICIAANN46 4 POSEY440
3/21/17 5:10 P
We signed both girls up for Summer Swim Team which will start in Mid-June. PATRICIAANN46 1 PATRICIAANN46
3/21/17 3:42 P
We will play one more game of hide and seek before we leave for the restaurant this afternoon. PATRICIAANN46 1 PATRICIAANN46
3/21/17 3:41 P
I walked for 45 minutes this morning; part on the treadmill and part in the woods. PATRICIAANN46 2 POSEY440
3/21/17 5:10 P
Our cardio consisted of working in 3 more of our gardens today. It is wonderful to have the compan PATRICIAANN46 1 PATRICIAANN46
3/21/17 3:39 P
I am going out to eat with my DIL and 2 Grand-daughters and plan to have the salad bar only. PATRICIAANN46 1 PATRICIAANN46
3/21/17 3:37 P
I am going to check a local camp ground near us to see if they open their indoor pool to the public PATRICIAANN46 5 IAMAGEMLOVER
3/21/17 8:08 A
Has anyone heard of an eye infection called Blepharitis? PATRICIAANN46 4 TREKPURRSON
3/21/17 3:57 P
I found a grocery store about 18 miles from us that has a great fruit selection. I am going to swit PATRICIAANN46 4 JOELLIDOO
3/20/17 9:12 P
My husband has been having trouble with pain in his heel after walking on the treadmill. Any ideas PATRICIAANN46 6 1DAY-ATA-TIME
3/21/17 2:23 P
Our Grand-daughters helped me clean up some of my gardens this first day of Spring. It was a beauti PATRICIAANN46 2 TANYA168
3/20/17 8:54 P
I tried Quinoa today for the first time and really like it. PATRICIAANN46 1 PATRICIAANN46
3/20/17 8:44 P
Nothing keeps you moving like trying to keep up with a 9 and 4 year old for 12 hours!!!!! PATRICIAANN46 1 PATRICIAANN46
3/20/17 8:41 P
I took the quiz and I have Situational Struggles LESADKINS04 3 PATRICIAANN46
3/20/17 6:03 P
Tomorrow, I am going to replace my walking shoes. It's time!!! PATRICIAANN46 2 GINNABOOTS
3/20/17 5:00 A
My eyes have really been bothering me lately, so I made an appointment with an Opthamologist for thi PATRICIAANN46 5 MBPP50
3/20/17 6:17 A
For part of my cardio today, I hauled branches that fell during our wind storm the end of the week. PATRICIAANN46 2 MMWUSA
3/19/17 9:24 P
I am only going to weigh myself once a week from now on. I get to obsessed if I weigh every day. PATRICIAANN46 3 JMELVIN4
3/19/17 9:44 P
I am going to try a protein shake for my mid-afternoon snack. PATRICIAANN46 3 GINA515
3/19/17 9:48 P
I am trying something new this week........a breakfast with lots of fiber mid-morning, a light snack PATRICIAANN46 1 PATRICIAANN46
3/19/17 9:13 P
Tomorrow my 2 Grand-daughters ages 9 & 4 are going to spend the day with us. We will get lots of st PATRICIAANN46 1 PATRICIAANN46
3/19/17 9:11 P
I found another friend who likes to walk in our woods, so now I have 2 people to join me. PATRICIAANN46 2 MBPP50
3/19/17 8:40 A

x Lose 10 Pounds by May 9! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.