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The Four Cornerstones: Focus, Fitness, Fire, Force RAWCOOKIE 731 RAWCOOKIE
10/1/16 2:49 P
IT IS A NEW DAY! COME IN & SAY "HI"! PEPPYPATTI 2234 RAWCOOKIE
10/1/16 2:35 P
DID U TAKE A GREAT WALK 2-DAY or YESTERDAY? MOMMA48 157 RAWCOOKIE
10/1/16 2:31 P
How are you doing on No S? HISLOVEENDURES 1125 RAWCOOKIE
10/1/16 2:29 P
Good Afternoon Swimmers, 10/1/16/! CALGALFOX 4 RAWCOOKIE
10/1/16 2:11 P
Making it a habit RAWCOOKIE 1303 BDTHOM
10/1/16 2:37 P
Let's Chat: Share your "Day" with us! FOCUSONME57 2629 RAWCOOKIE
10/1/16 1:39 P
Introduce yourself here CHRISTASP 275 RAWCOOKIE
10/1/16 1:36 P
What I have learned: 449 straight days of Spark SKIRUNNER1 8 SKIRUNNER1
9/30/16 4:36 P
The Ultimate Life Journey BDTHOM 677 BDTHOM
10/1/16 2:25 P
FWTS - Chapter 23 - Ways to Boost Your Weight Loss FOCUSONME57 15 GOCALGAL
9/29/16 5:23 P
Day 20 100 days Half-off Special LIFEWALK 87 SKIRUNNER1
9/29/16 10:58 A
"Swimmers Mile" program GANASSI 27 RAWCOOKIE
9/28/16 4:59 A
Dipping my toe in! RAWCOOKIE 21 CALGALFOX
9/28/16 11:00 A
The Cheering Squad CERIUSLY 58 BUTTERFLYGRACE
10/1/16 8:05 A
FWTS - Chapter 22 - How to Recognize a Plateau FOCUSONME57 12 AURA18
9/28/16 4:37 P
FWTS - Chapter 21 - When the Scale Won't Move FOCUSONME57 18 RAWCOOKIE
9/28/16 4:16 A
Cheap filling fodder! RAWCOOKIE 3 1DAY-ATA-TIME
9/27/16 8:32 A
WHAT IS YOUR WEATHER LIKE WHERE U LIVE? MOMMA48 2514 LIN1263
9/26/16 6:17 P
Remember, remember to run this September! GOEGIRL 48 NERAUS
10/1/16 9:28 A
FWTS - Chapter 20 - Letting Go of Scale Memories FOCUSONME57 13 AURA18
9/27/16 6:22 P
Lynn's 100 Days KALISWALKER 146 BDTHOM
10/1/16 1:40 P
FWTS - Chapter 19 - Trouble in Scale City FOCUSONME57 11 RAWCOOKIE
9/25/16 2:36 A
15 - Light Your Fire! KALISWALKER 34 4CONNIESHEALTH
9/30/16 4:00 P
FWTS - Chapter 14 - When to Stay Off the Scale FOCUSONME57 22 FISKER
9/24/16 7:14 A
FWTS - Chapter 18 - Tracking Reveals the Truth FOCUSONME57 20 RAWCOOKIE
9/24/16 5:46 A
Does anyone use the Team Goals? RAWCOOKIE 16 RAWCOOKIE
9/20/16 9:40 A
Check In and Chat! ROSALIEESTHER 1308 DS9KIE
9/24/16 1:01 A
SHARE YOUR FAVORITE EXERCISE DONE TODAY! MOMMA48 18 RAWCOOKIE
9/20/16 7:51 A
September Chat LINDA! 43 WALLAHALLA
9/28/16 11:25 A
10 - Are You Prepared to Reach Your Goals? KALISWALKER 62 NWME4EVRMARYANN
9/25/16 1:15 P
DAILY ROLL CALL (Any Emoticon Will Do!) MOMMA48 2430 LIN1263
9/22/16 1:05 A
FWTS - Chapter 13 - Who Owns Your Weight? FOCUSONME57 16 GOCALGAL
9/19/16 7:48 A
FWTS - Chapter 12 - Healthy Scale Talk FOCUSONME57 17 RAWCOOKIE
9/19/16 5:16 A
Day 10,100 days Appreciate Good Support,1-10 recap LIFEWALK 102 RAWCOOKIE
9/19/16 5:06 A
9 - FYI What Spark Defines as Exercise KALISWALKER 49 NWME4EVRMARYANN
9/25/16 1:12 P
Good Morning Swimmers - 9/18/16! BADASSBLONDIE 8 CALGALFOX
9/19/16 11:08 A
8 - Strategize KALISWALKER 62 NWME4EVRMARYANN
9/25/16 12:59 P
Vitamin C and heat RAWCOOKIE 3 RAWCOOKIE
9/18/16 1:43 A
Success on a fully raw vegan diet? NCFITCHICK 16 QUEEN-EYDIE
9/24/16 4:22 P
Miscellaneous - Self-nuturing RAWCOOKIE 10 RAWCOOKIE
9/17/16 3:27 P
7 - Triggers & Red Light Foods KALISWALKER 64 NWME4EVRMARYANN
9/25/16 12:51 P
FWTS - Chapter 11 - Seven Scale Guidelines FOCUSONME57 18 GOCALGAL
9/17/16 11:51 P
Good Morning swimmers, 9/16/16! ALATONA 7 EASTENDCLAM
9/16/16 7:54 P
What have you done to lower monthly expenses? LOTUSFLOWER 1295 RAWCOOKIE
9/16/16 6:29 A
FWTS - Chapter 10 - Scale Myths and Beliefs FOCUSONME57 17 GOCALGAL
9/16/16 6:17 P
WHAT WAS THE LAST HEALTHY FOOD YOU PURCHASED? MOMMA48 139 RAWCOOKIE
9/15/16 3:09 P
6 Motivation KALISWALKER 73 NWME4EVRMARYANN
9/25/16 12:35 P
FWTS - Chapter 9 - What Affects the Scale FOCUSONME57 18 AURA18
9/15/16 8:19 P
Day 99, 100 days It's not in here! LIFEWALK 49 RAWCOOKIE
9/15/16 1:16 P
FWTS - Chapter 8 - Using the "Right" Scale==10/31 FOCUSONME57 21 GOCALGAL
9/14/16 6:09 P
3 Update Your Page KALISWALKER 79 EDLEAR
9/25/16 6:53 P
FWTS - Chapter 7 - The Games We Play==10/29 FOCUSONME57 25 AURA18
9/15/16 8:36 P
Day 4, 100 days Boundaries, not diets LIFEWALK 157 SKIRUNNER1
9/13/16 11:22 P
Day 94, 100 days Three columns of weight loss LIFEWALK 50 JUSTME9898
9/15/16 12:51 P
FWTS - Chapter 6 - Keep Your Scale - It's OK=10/27 FOCUSONME57 20 AURA18
9/15/16 8:48 P
FWTS -Wed-Chapter 4 - To Weigh or Not to Weigh? FOCUSONME57 24 RAWCOOKIE
9/12/16 6:17 A
2 - Nutrition Plan KALISWALKER 100 EDLEAR
9/25/16 6:42 P
Good Morning Swimmers, 9/10/16! CALGALFOX 4 CALGALFOX
9/10/16 5:46 P
1 - Information & Exercise Plan KALISWALKER 106 EDLEAR
9/25/16 6:32 P
FWTS - Chapter 2 - The Scale is my Enemy FOCUSONME57 24 GOCALGAL
9/10/16 2:06 P
Unexpected meal delay MISSUSRIVERRAT 9 OOLALA53
9/11/16 2:33 P
Day by day by Brian BDTHOM 194 KALISWALKER
9/12/16 12:34 P
Leslie 100 Day Lifestyle Change TOPS2KOPSVILLE 164 RAWCOOKIE
9/9/16 10:52 A
FWTS - Chapter 1 - What's Wrong With My Scale? FOCUSONME57 29 GOCALGAL
9/10/16 1:53 P
Gill's Spangling Reports RAWCOOKIE 448 FISKER
9/9/16 5:09 A
Good Morning Swimmers, 9/8/16 CALGALFOX 4 RAWCOOKIE
9/9/16 2:20 A
Chele's 100 Days FISKER 188 FISKER
9/23/16 5:11 P
Aura AURA18 86 AURA18
10/1/16 7:50 A
Last Day 100!!! This is How I Live!!! (Wed 10/19) LIFEWALK 48 LIVINTODAY
9/10/16 5:26 A
Good Morning Swimmers, 9/7/16! BADASSBLONDIE 6 CALGALFOX
9/8/16 10:18 A
Good Morning Swimmers, 9/7/16!!! HEATHHILL 2 RAWCOOKIE
9/7/16 1:04 P
Good Morning Swimmers, 9/5/16!!! EASTENDCLAM 5 EASTENDCLAM
9/6/16 6:20 P
Day 98, 100 days New Year's resolution! LIFEWALK 35 FISKER
9/7/16 5:10 A
Reinhard Engels answers our questions! WooHoo! JANC319 11 OOLALA53
9/4/16 11:06 P

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