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Topics: Starter: Posts: Last Post:
How are you doing on No S? HISLOVEENDURES 2044 RAWCOOKIE
4/26/18 4:02 P
The Ultimate Life Journey BDTHOM 2398 RAWCOOKIE
4/26/18 11:34 A
Miscellaneous - Type 2 Diabetes & fasting RAWCOOKIE 4 RAWCOOKIE
4/26/18 10:28 A
The Four Cornerstones: Focus, Fitness, Fire, Force RAWCOOKIE 2553 BDTHOM
4/26/18 11:28 A
Out for a slow trail-run this morning - along the coast path (wonderful!) and scrambling over the ro RAWCOOKIE 15 RAWCOOKIE
4/26/18 10:00 A
Chele's 100 Days MINDFULSPARK26 747 MINDFULSPARK26
4/26/18 6:10 P
More stupid changes to SparkPeople: https://www.sparkpeople. .com/blog/blog.asp?post=upcoming_changes RD03875 8 PAMBROWN62
4/26/18 4:46 A
Making it a habit RAWCOOKIE 2235 BDTHOM
4/26/18 11:29 A
Day 52, 100 days Food is an instant fix LIFEWALK 96 RAWCOOKIE
4/26/18 3:35 A
Chap 4: The Power of Self-Esteem RAWCOOKIE 2 POLSKARENIA
4/25/18 4:01 A
Chap 3: Heart Hunger RAWCOOKIE 8 POLSKARENIA
4/25/18 4:14 A
Day 51 What is emotional eating? LIFEWALK 105 FUNLOVEN
4/24/18 9:37 P
Check in with an Emoticon: Mood for the day? FOCUSONME57 140 RAWCOOKIE
4/24/18 4:02 P
Let's Chat: Share your "Day" with us! FOCUSONME57 4259 MAWMAW101
4/26/18 9:27 A
After work short run in the drizzling rain, I cantered across the deserted beach, along the tide-lin RAWCOOKIE 6 MIRAGE727
4/25/18 4:51 P
Day 49, 100 days Just do something! LIFEWALK 85 RAWCOOKIE
4/24/18 12:41 A
Did you have a good Monday? My highlight was exercise bike. How about you? SPARKGUY 30 KEKEIKO
4/25/18 8:22 A
Day 50, 100 days 10-minute solution! LIFEWALK 91 MTN_KITTEN
4/24/18 1:40 P
Linda's latest blogs RAWCOOKIE 10 RAWCOOKIE
4/23/18 10:47 A
busted a craving with loud music (Rolling Stones) and my hula hoop! ya! #overcameacraving RAWCOOKIE 5 MIRAGE727
4/23/18 8:53 P
handy link to Links (!) for Friends with the Scale RAWCOOKIE 1 RAWCOOKIE
4/23/18 8:31 A
Chap 3: Head Hunger RAWCOOKIE 4 RAWCOOKIE
4/22/18 8:50 A
Day 48, 100 days You gotta want to... LIFEWALK 76 MADAMEJEANNE
4/23/18 12:08 A
slow time at Parkrun today - it was hot, sunny, crowded......... but, you know what? I did a 5k run RAWCOOKIE 12 EDLEAR
4/22/18 3:58 A
Day 47, 100 days Kick the can't! LIFEWALK 79 CAROLYNINJOY1
4/23/18 7:36 P
I walked for 2hrs this afternoon, picking up litter along one of my favourite running routes - what RAWCOOKIE 8 _RAMONA
4/21/18 12:34 A
Daily Chat RAWCOOKIE 7 MINDFULSPARK26
4/21/18 9:12 A
Day 28, 100 days Eating because it's there LIFEWALK 131 RAWCOOKIE
4/20/18 12:59 P
Finally mastered tofu!šŸ¤— I made a batter of whole wheat flour, nutritional yeast, garlic powder, bla FITSISTA79 11 RAWCOOKIE
4/20/18 12:19 P
In case you need a good laugh today!šŸ˜˜ FITSISTA79 14 RAWCOOKIE
4/20/18 12:18 P
Day 45 100 days Food - Important or Not? LIFEWALK 85 CAROLYNINJOY1
4/19/18 9:56 A
News and chat! RAWCOOKIE 16 RAWCOOKIE
4/19/18 5:35 A
Update on fancy dress skirt panels pinned. #creative for my Spark Friends šŸ˜€ RAWCOOKIE 10 MIRAGE727
4/19/18 1:29 P
lovely, relaxed, free-as-a-bird, run in the sunshine today - road, lane, trail, path, mud, rocks, mu RAWCOOKIE 5 MIRAGE727
4/18/18 3:08 P
Day 44 100 days It's not the right time LIFEWALK 105 CAROLYNINJOY1
4/18/18 6:31 A
Nickelodeon Maintenance Challenge JEANKNEE 91 JEANKNEE
4/26/18 12:15 P
Chap 3: What's Going On? RAWCOOKIE 4 POLSKARENIA
4/17/18 4:41 P
Links to chapters and topics RAWCOOKIE 2 RAWCOOKIE
4/17/18 11:15 A
Starting to use my 5kg weight for 3 sets of 10 reps of some exercises; I can do this! #eattherainbo POLSKARENIA 7 MADEINBRITAIN
4/17/18 3:46 A
Homemade no added sugar, only fat from egg (no butter) wholemeal banana breakfast muffins. With drie -POOKIE- 14 RAWCOOKIE
4/17/18 3:44 A
Trail run - 30 mins. Stretching/yoga 30 mins. #lovetorun RAWCOOKIE 4 BDTHOM
4/17/18 11:57 A
What did you do today? MIA-MORSEL 3297 TCANNO
4/26/18 4:54 P
Chap 2: Smaller Amounts, Less Often RAWCOOKIE 3 RAWCOOKIE
4/15/18 4:22 P
Mustang Debut Maintenance Challenge JEANKNEE 524 KATIE3908
4/18/18 2:30 P
How about an inspirational quote daily... BELLACUDDLES 885 READY201811
4/26/18 11:43 A
April Chat LINDA! 65 LINDA!
4/26/18 6:53 P
What Did You Do For YOU Today? GMADONNA70 445 SPARKLINGME176
4/26/18 1:33 P
Let's talk... ITS_MY_TURN_NOW 57 RAWCOOKIE
4/15/18 12:53 P
Day 42, 100 days Make it matter LIFEWALK 95 AMYBELLES
4/23/18 4:29 P
Amy's 100 Days AMYBELLES 67 MINDFULSPARK26
4/24/18 4:15 A
Day 40, 100 days Having an eating experience LIFEWALK 88 MTN_KITTEN
4/13/18 11:02 P
Chap 2: Conscious Eating RAWCOOKIE 2 POLSKARENIA
4/12/18 2:18 A
Day 37, 100 Days I Love to eat LIFEWALK 126 FUNLOVEN
4/20/18 9:42 A
Chap 2: The First Two Bites RAWCOOKIE 2 POLSKARENIA
4/11/18 9:48 A
Chap 2: When Food Disappoints You RAWCOOKIE 2 POLSKARENIA
4/10/18 12:50 P
training run: walk/run uphill 30 mins, run downhill 10 mins, run on sand/beach 10 mins. (approx time RAWCOOKIE 8 BDTHOM
4/10/18 5:33 P
I'm leaving......... the clean plate club. Tough, but necessary and I'm happy about it! POLSKARENIA 11 MADEINBRITAIN
4/11/18 3:44 A
Day 36, 100 days, Slow down your eating LIFEWALK 108 CAROLYNINJOY1
4/18/18 6:35 A
Link to Day 37 RAWCOOKIE 1 RAWCOOKIE
4/10/18 3:31 A
Chap 2: The Myth of "Loving to Eat" RAWCOOKIE 3 RAWCOOKIE
4/9/18 3:50 P
Miscellaneous - Stop Emo Eating before it begins RAWCOOKIE 2 CAROLYNINJOY1
4/10/18 2:51 A
Miscellaneous - Binge Eating (and bouncing back) RAWCOOKIE 3 RAWCOOKIE
4/9/18 12:32 P
ignore this RAWCOOKIE 1 RAWCOOKIE
4/9/18 6:45 A
Chap 2: Eat to appreciate flavors RAWCOOKIE 2 POLSKARENIA
4/8/18 12:59 P
Super Sunday trail run out along ancient footpaths, over stiles, through mud, over boulders, up hill RAWCOOKIE 8 YMWONG22
4/8/18 9:40 A
Working on 5000 steps a day. Seems so small but I am reaching it. Iā€™m seven weeks out from having my FUNNYFACE101002 7 RAWCOOKIE
4/7/18 3:39 P
Made a decision this week. It's all very well to have all of these cookery books promoting healthy e POLSKARENIA 15 MADEINBRITAIN
4/8/18 5:59 A
Miscellaneous - Triggers & The Habit Web RAWCOOKIE 2 RAWCOOKIE
4/7/18 3:29 P
Chap 2: Restaurant left-overs RAWCOOKIE 2 POLSKARENIA
4/7/18 5:12 P
Day 33, 100 Days Fullness Scale LIFEWALK 112 CAROLYNINJOY1
4/23/18 7:26 P
Funloven Is A 100 Day Winner! FUNLOVEN 49 FUNLOVEN
4/26/18 9:16 A
Chap 2: Stop wasting food RAWCOOKIE 2 POLSKARENIA
4/6/18 10:39 A
Day 32, 100 Days The 5-Hour Rule LIFEWALK 112 CAROLYNINJOY1
4/18/18 6:47 A
I am in the mood for the Blues this morning... Bettye LaVette, Johnny Lang, ZZ Ward... all coaxing m LESLIELENORE 7 BONNIEMARGAY
4/7/18 2:33 A
40 mins cross-training walk before jogging 5 mins then running 5 mins #training #running #loveit RAWCOOKIE 12 EDLEAR
4/7/18 3:10 A