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Over the last 5 months or so I have gon through a MADI 25 HIKINGSD
10/19/17 3:38 A
This is my inspiration! Just paid off my dress. Wedding is in June... 8 months! My fitting for the d JNMORRIS15 174 HIKINGSD
10/19/17 3:37 A
My afternoon pick me up. About 185 cal for 300 ml n not sweet RAWN13 4 ZRIE014
10/19/17 1:38 A
Made salad to take for work today n then was too busy buying birthday present for a friend so didn't RAWN13 4 LEANJEAN6
10/18/17 7:19 A
i am a slow walker. but i am doing better adding steps everyday. SOFT_VAL67 20 PINKIE78
10/18/17 9:07 A
Day one! Wish me luck, trying to lose as much as possible to fit into a morph suit πŸ˜‚ just made an 2 ADAMJOSEPH 16 9CRYSTALEE21
10/17/17 11:48 A
Food for work 😍 πŸ’œBreak 1 - Grapes or protein shake & cutie πŸ’œBreak 2 - Grapes or protein shake & MOM0F2_DANNIE 17 TMP0418
10/17/17 9:23 A
Had a *disastrous* Sunday and, as such, am NOT in a social place right now.......will be laying low RASPBERRY56 14 EDLEAR
10/18/17 3:39 A
Final 2 dishes... cheeseburger meatloaf with roasted cabbage and Buffalo Chicken soup. CINDYTW963 17 GLASSHUNTER
10/17/17 10:37 A
Does anyone know why it is doing this?? EMMA_46 5 ZRIE014
10/17/17 1:22 A
Not bad for a slow day. Foot pain slowed me down but after reading last night article on Spark Findi CR8ED2BFIT 7 GODMYPORTIONNOW
10/17/17 1:30 A
Posted a photo KILTORE 25 1CRAZYDOG
10/18/17 12:02 P
I had avocados I had forgotten about in my crisper DIALYSISCHIC1 13 TEAGIRL49
10/16/17 10:24 P
I absolutely cannot find my motivation to get myself on my treadmill!! what do I do??? DOINITNOTGONNAS 20 CONNIET88
10/16/17 8:28 A
Posted a photo LILITHEVE2017 6 RAWN13
10/16/17 5:35 A
Posted a photo STAN_EASTVALE 9 YMWONG22
10/16/17 9:19 A
Southwest Chicken Mason Jar Salads prepped for the week. If I don't prep for lunch during the work w XTINE930 26 TMP0418
10/16/17 7:13 A
151lbs. LOST N A YR....#NO SURGERY..#NO PILLZ..#JUST GOD..#N HARD WORKKK..πŸ™ŒπŸ™ŒπŸ‘ŠπŸ’ͺ#378lbs..#CURRENTL NOBIABROWN38 302 GOODLANDGAL4
10/16/17 12:16 A
Posted a photo MUSOLF6 14 PATRICIA-CR
10/15/17 12:26 P
At least my steps are getting higher in number RAWN13 14 FISHGUT3
10/15/17 10:24 A
Week 4 of 3rd shift. I also work 2nd on Saturdays for overtime. The job I am doing is brutal. I have DEBYDOINGIT 7 KMMR87
10/15/17 5:47 A
For you newbies here on SparkPeople here's an article of my 300 pound weight loss they did on me tha GPALMER29 8 DIALYSISCHIC1
10/15/17 3:47 P
This may look like just an electrical outlet, but it was part of my workout today. ;) I'm preparing BIKEORAMA 26 MPLSKEN
10/15/17 10:33 P
Today has been a rough day but I have got a walk in and will do some chair exercises this evening. B LIVINGLOVINLIFE 28 1CRAZYDOG
10/15/17 3:15 P
Today, I have a new accomplishment! I have limited mobility due to having both my knees replaced wit MARILYNMURRAY 195 MARILYNMURRAY
10/15/17 12:09 P
I don't know when the first pic is from, but it's got to be from when I was 270-280. The second pic M86265 83 TMP0418
10/15/17 8:30 A
2.9 kg loss since I got new scales, πŸ˜‚πŸ˜‚πŸ˜‚ 100g of showing 1kg loss on this site. lol frustrating bu RAWN13 4 WORKOUTWITHPAM
10/14/17 6:53 P
Looking forward to breaking the 15000 step mark for the first time today!! Let's make each day count JUSTSTICKWITHIT 26 JULIENSMITH
10/15/17 10:07 A
Yesterday I was feeling discouraged from being super on it with tracking, eating more protein, fruit JELLAJIGGLES 24 JBLESSER
10/14/17 7:11 P
This is my 3rd try... hoping to find accountability and support friends. Hoping to get the 15 kgs o NOCHMAL 17 BARBARADELFA
10/14/17 7:03 A
My little artist has been busy doodling. She was just showing me what she did today. 😊 To bad imag DIALYSISCHIC1 15 DIALYSISCHIC1
10/14/17 11:00 P
Ok...my first meal of the day. πŸ˜‹ For some reason I wasn't hungry until the late afternoon. But then DIALYSISCHIC1 18 ABUELAMEMA52
10/14/17 6:51 A
Hi Friends, 40 min walk and 33 min on the gazelle. Over 12000 steps. One day at a time, you deserve JUSTSTICKWITHIT 25 TIGERSEYEHEART
10/14/17 1:51 A
So how is the weight loss thing supposed to go with people seeing it? I thought it's supposed to be RAWN13 10 FRISKYCRITTER
10/13/17 10:16 A
have a great day everyone COLLARANDCUFFS 12 WINTERRAIN
10/13/17 8:08 A
Hmmm I really think it's tracking wrong πŸ€” RAWN13 8 DIALYSISCHIC1
10/13/17 6:44 A
Posted a photo ALLYLIZZY 20 YENNY58
10/12/17 5:14 P
Friday 13! Happy birthday to me πŸ˜ŠπŸŽ‰ RAWN13 5 RAWN13
10/12/17 2:57 P
My 8 hour day just turned into about 14...I was thinking I'd grab something on the way into work ton HPOFBC 3 KOFFEENUT
10/12/17 11:07 A
OK - I've had enough of this! I can live with my points, and I DID work out, which is more important RASPBERRY56 8 EDLEAR
10/13/17 5:49 A
Started out having a great very productive day! Then, came the boss with her negative, criticizing, VON_1962 14 TMP0418
10/12/17 6:51 A
Hi I have been life long up down weight person most of my life but now I feel in control of what in JOC36BROWN 17 BANEWLAND
10/12/17 6:54 A
Lunch! GRATTECIELLA 16 WHYTEBROWN
10/12/17 9:14 A
Got myself a new toy. It's supposed to be a mi 2 band but it's a counterfeit (doesn't connect to leg RAWN13 9 RAWN13
10/12/17 4:53 A
New fitness tracker arrived just before birthday(yay birthday gift to myself!), next year my birthda RAWN13 4 PBVHCCVH
10/12/17 6:53 A
So apparently washing, drying n putting away dishes n making salad for work tomorrow used 563 steps? RAWN13 3 PREMAMEHROTRA
10/12/17 5:19 A
For those tougher days... KAYLA-UK 12 ZRIE014
10/12/17 1:29 A
Yay :) KAYLA-UK 13 ZRIE014
10/12/17 1:34 A
Yay found an amazing dentist, repaired my tooth n made it look like new n I can eat on it without pa RAWN13 5 HMBROWN1
10/10/17 6:32 A
Bummed with team points - guess it's time to head out for the day.....enjoy your Tuesday! RASPBERRY56 8 EDLEAR
10/10/17 4:15 P
I need to work on lowering my carb intake, any food suggestions that may help ? CIERIAWEBER 10 ILARIAMARCUCCI
10/10/17 1:08 A
Was always told how ugly I was when I was younger and every time I look in the mirror I saw how ugly AMYMBUNCH 156 FISHGUT3
10/10/17 10:06 A
Most recent photo of me K8EDRESSEL 4 HAWKTHREE
10/9/17 8:26 A
#BeforeAndAfter Can't believe how far I have come. MIZ-FENTON 136 CORYSWIFEY4915
10/16/17 9:18 P
Saturday's Motto: "Slow and steady eventually makes it back to the top." BROWNCHRISTINE8 15 CONSTANCE067
10/10/17 7:30 P
While out feeding ducks kept seeing them splashing a bit, this was the reason. Apparently eels like RAWN13 2 NEWBARBARA2017
10/8/17 10:01 P
Out feeding the ducks RAWN13 12 RAWN13
10/8/17 9:09 P
Working on updating my progress picture for January. I know it's several months away, but it end and FITWITHIN 6 BONNIEMARGAY
10/8/17 11:29 P
Ugh!!! I hate the scale, I truly do!! I sincerely worked harder this week than I've probably ever do CROD1830 204 LUNASPINA
10/11/17 4:24 A
I lost 11 pounds and still some of my family says I need to lose more. It's not like I'm just sittin AMYMBUNCH 103 YMWONG22
10/8/17 5:42 A
Posted a photo RAWN13 7 RAWN13
10/7/17 2:02 P
Law of attraction RAWN13 9 SYLBA61
10/7/17 10:01 A
Its coffee time NEPTUNE1939 7 PATRICIA-CR
10/7/17 11:08 A
Been bad with eating this week, sore from tooth extraction didn't help n neither did being busy at w RAWN13 3 REEDSKI
10/6/17 7:47 A
Out of curiosity... how old do I look? I won't be offended by your answers! DREAMERSPIRITT 21 LUANN_IN_PA
10/6/17 2:41 P
I tried posting yesterday but it didn’t work, so I’m trying again: I was sick yesterday so I didn’t KARASHANE 14 INSPIRED26
10/5/17 9:22 A
Poor eating today. I live in las vegas, nv such a safd day in history.😒 MOUSE 7 HAWKTHREE
10/3/17 7:13 A
I'm in New Jersey, USA How far reaching is this post?β”β˜Ί POGIRL17 245 CAJUNBUCKEYE59
10/3/17 7:11 P
#BeforeAndAfter. Still a work in progress. 30 gone 30 to go. MRSBKM 161 DSJB9999
10/4/17 9:26 A
Over ate today, looks like I stress eat. Thinking bout changing dentist n getting little bit stresse RAWN13 4 RAWN13
10/2/17 4:06 A
Why did it take me so long to start eating healthier? This food is wonderful and filling and satisfy KEVSHAS 34 ZLB0011
10/1/17 10:04 P
Good day to my fellow spark people😊 I have a question is losing 10kg in 2 weeks is healthy? If im MICHELLE0513 5 ELYSIAN_DREAMS
10/1/17 5:58 A
I decided to give myself a little project, it will serve to track my health goals. I wanted it to b EILEEN828 13 LIVEDAILY
10/1/17 8:04 P
Still in a horrible life place - am taking steps to change things, but I can tell ya it's gonna be t RASPBERRY56 8 BESSHAILE
10/1/17 8:12 A
My dinner tonight was good but it would've been better as lunch #feelingunderwhelmed KEVSHAS 15 RAWN13
10/1/17 1:26 A