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People hear this all the time that fat loss is about getting your mind right. It’s sometimes a hard SAPHRAEL 7 GEORGE815
2/25/18 11:42 A
Power rack is installed #happylifter SAPHRAEL 2 LCDDUB
2/24/18 11:00 A
Still going down after a sliver of birthday cake. Yay!🎈🎂👌🏻 SAPHRAEL 9 REDROBIN47
2/24/18 10:40 A
All the way to the top baby yeah!!!👍 MARIEB441 19 QSHEPP
2/23/18 6:42 P
feeling good this morning! may be time to try a jump rope workout. KIMJ01 4 ZUZUPETALS10
2/23/18 11:57 A
If you had opened me up yesterday you would have found Wendy’s nuggets. I’m going to need to re-thi NEEDBU66 10 LGRIMM66
2/23/18 12:05 P
5 lbs down since Valentine’s Day! ❤️❤️ SAPHRAEL 21 WHYTEBROWN
2/23/18 8:21 P
My before picture! 😂 SAPHRAEL 4 KIPPER15
2/23/18 7:51 A
Failed my squats opting for safety. I’ll be back on top tomorrow when my new power rack arrives! SAPHRAEL 4 SUMMARAH
2/22/18 2:48 P
Using visuals does help us to reach our goals - I have a vision board focused on being AF and cuttin BEFITSPIRITED 13 CKOUDSI617
2/22/18 1:35 P
65 lbs down today! CARASMUS 54 LINDASOUTHER
2/22/18 1:15 P
Back on track! Thanks for the inspo, Spark fam! SAPHRAEL 14 BRITTNEYAJONES2
2/22/18 8:14 A
Good morning!! The sun is up somewhere on this beautiful planet. Just not here yet! I’m grateful SAPHRAEL 10 CHERYLHURT
2/22/18 7:12 A
I did not do well on my meal choices Today 🤔🤐 LRUELAS 8 SAPHRAEL
2/21/18 5:09 P
Ok, new to this, HELP! Trying to figure out how to add fitness goals? Not how to mark what I’ve toda CATARACTMOM 3 SAPHRAEL
2/21/18 10:16 A
2/21/18 4:26 P
#newbie I am new just joined last night. I have to get my weight under control. I am very modest and HIDIETDENNEY 8 LOSERLADY73
2/25/18 9:43 A
Just heard Billy Graham dird he was 99, great man of God. POSEY440 3 ROBINVOTAW
2/21/18 10:08 A
I have no idea what is going on, I'm not losing any weight, seem ti be gaining it. I eat right, chic EPSTAR2016 15 TMP0418
2/21/18 1:44 P
I just started a weight loss challenge through my work. I’m motivated!! SAPHRAEL 18 WHYTEBROWN
2/22/18 6:26 A
Whoop! Whoop! Lunch break stairs for the win!! SAPHRAEL 3 MIKESL0V
2/20/18 8:31 P
2/20/18 3:19 P
Iron Maidens Group Forum KELLY_R 3937 SAPHRAEL
2/18/18 3:10 P
Stronger and stronger! #5x5 #squatsrule SAPHRAEL 5 GEORGE815
2/18/18 10:44 A
2/16/18 4:32 P
Working on strengthening my legs/ankles trying to keep my balance standing on a wobble pad. CATHYSFITLIFE 3 BONNIEMARGAY
2/17/18 2:35 A
Managing evening calories...ugh, I have to crack this code. I do well all day and then I settle int SAPHRAEL 7 WLHOPE
2/16/18 7:46 P
Happy birthday to me!! 🎂🎈🎊 Ready to get this baby moving downward!! ⬇️ JUDYBEAR216 9 NIKKINIKKI136
2/16/18 6:55 P
Also, how do those of you with sit-all-day desk jobs get your steps in? I live in a Western town tha WORDGRRL71 8 GOODFELINE
2/16/18 7:00 P
Slow, but consistent progress SAPHRAEL 7 CHERYLHURT
2/16/18 4:28 P
My heaviest was 268 back in the early 2000's. It always amazes me when the weight starts coming off JUNES-HOPE 21 SAPHRAEL
2/9/18 7:33 A
2/8/18 10:29 A
When it’s been too quiet in your guided meditation SAPHRAEL 1 SAPHRAEL
2/7/18 8:48 A
Time: 50s Today, I’m incredibly grateful for 1. Positive message from husband’s eye doctor 2. My hom SAPHRAEL 3 POSEY440
2/7/18 9:20 A
Im just not doing well with healthy choices. Im not seeing the scale drop so Im just like ohhh screw EMILYB8136 7 MSMITCHELL2696
2/6/18 5:06 P
Time: 1:18 Today I’m incredibly grateful for 1. Silly surveys that make you go hmm 🤔 2. The health SAPHRAEL 4 SILLYFILLY7
2/6/18 10:07 A
#Day5 #planksandthanks Time: 1:10 Today, I’m incredibly grateful for 1. The abundance in my life. Se SAPHRAEL 2 MEAGOP
2/5/18 9:12 A
#5x5 #liftheavy SAPHRAEL 10 SAPHRAEL
2/4/18 5:55 P
I wonder how i can stay within the guidelines of cal, fat, protein,etc and still do not loose much w 130LBCHRIS 5 WLHOPE
2/4/18 11:34 A
Question? How do you do your workouts? Do you alternate daily or do you switch up workouts when you GLMOM2 11 HAPPYSOUL91
2/4/18 9:44 A
Posted a photo TINABEANA16 37 REDROBIN47
2/4/18 12:12 P
#Day4 #PlanksAndThanks Time: 1:30 Today, I’m incredibly grateful for 1. My husband’s help with some SAPHRAEL 5 MLR_00
2/4/18 9:13 A
2/3/18 6:06 P
What do you do when cravings hit? TLUGO2015 5 SAPHRAEL
2/3/18 11:53 A
Vitamins, vitamins, vitamins TLUGO2015 6 SAPHRAEL
2/3/18 11:50 A
Protein Shakes and Smoothies TLUGO2015 12 SAPHRAEL
2/3/18 11:44 A
Anyone still around? DELETED2255 4 SAPHRAEL
2/3/18 11:32 A
2/3/18 11:19 A
I am ready for the weekend! After a long week of making some much needed choices, I need some downt DANCIN2ANEWME 14 SAPHRAEL
2/3/18 10:01 A
Have a great weekend! GARDENSFORLIFE 7 SAPHRAEL
2/3/18 9:58 A
22,311 steps today. That's a lot for me, the most this year. Body still sore from yesterday's kickbo SHANTRA7 25 SHANTRA7
2/4/18 11:56 A
#Day3 #PlanksAndThanks 1:26 plank Today I’m incredibly grateful for: 1. The health and safety of my SAPHRAEL 5 BOOKNUT52
2/3/18 6:24 A
2/20/18 11:52 P
Tonight I'm stepping out to my mother in law's for dinner they are pasta lovers Italian people. And HALEYNICOLE021 2 SAPHRAEL
2/2/18 10:45 A
My journey has not been perfect, I don't keep with many streaks but I have 80 days under my belt of DANCIN2ANEWME 9 SAPHRAEL
2/2/18 10:41 A
Will I really maintain my weight (116lbs) at 1400-1700 calories a day ? JOCYEA 3 AJGEMRICH
2/2/18 11:20 A
2/2/18 10:52 A
Hi! Can you do anything with the Spark Points or are they just a motivator? I have another app where ALICIA0725 8 ALICIA0725
2/3/18 8:30 A
Today's plank time: 1:20 Today, I'm incredibly grateful for Fridays, virtual work, my strong and cap SAPHRAEL 15 SKEMERICH
2/2/18 10:26 A
Make like a board and PLANK with me! I’ll be planking my way through February. I’d love your company SAPHRAEL 2 MIKESL0V
1/31/18 2:29 P
2/2/18 12:08 A
Introducing Powerlifter Brenda! SAPHRAEL 2 SRIVERS1
1/28/18 8:07 P
Posted a photo SAPHRAEL 3 BABY_GIRL69
1/21/18 3:28 P
Not gonna lie, I really hate it when I tell people I’m trying to eat carefully so I can lose weight BENTOBANQUET 8 SMITIM
1/18/18 5:32 A
1/18/18 4:59 A
Observing how different the world would be if personal responsibility was a principle valued by all. SAPHRAEL 6 ZRIE014
1/16/18 12:56 A
Now, we’re cookin’!! Who’s with me for Day 14?! My affirmation is your reminder today to be relentl SAPHRAEL 3 BLAULKEIM
1/14/18 10:20 A
Dealing with Stress using Bunny Therapy!!! SPARKELSTAR 7 SAPHRAEL
1/13/18 9:16 P
Every choice matters. SAPHRAEL 11 JTHEALTHY1
1/13/18 4:14 P
Day 11! I love my life and my capable body! SAPHRAEL 8 MIKESL0V
1/11/18 5:42 P
18,291 steps =8.660 miles SHANTRA7 5 SHANTRA7
1/12/18 6:51 P
Desperately want to grab a spoon and a jar of Nutella. Doing this instead. Oh, Gods, the craving is MINATHERED 8 SAPHRAEL
1/10/18 4:07 P
Here I come! SAPHRAEL 3 YMWONG22
1/7/18 10:38 A
Shameless brag here! 10k steps in by 8 a.m.! Woohoo! SAPHRAEL 12 WHYTEBROWN
1/7/18 7:52 A
Valentine Challenge Goals & Measurements MERAINA 32 MERAINA
2/18/18 8:41 A