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My salad jar lunches this week are the bombπŸ˜ŠπŸ’•πŸ’•πŸ’•Have an awesome day everybodyπŸ‘ MYAN1959 5 SKEMERICH
6/26/17 1:11 P
My version of ramen soup. I tweaked this from several recipes and what veggies I had on hand.These t AKELLY45 15 RIAROSE1102
6/26/17 1:27 P
My new travel mug...nobody in my house got it but I sure laughed enough for them ;) WINTERRAIN 87 ADRIENALINE
6/26/17 1:27 P
Roll call... where is everyone from?? This pic is looking over the San tan mountains in Arizona TAMIAZ1 309 DAKOPP
6/26/17 1:16 P
Are you feeling Positive or Negative today? BIGMAMA4U 53473 SKEMERICH
6/26/17 12:58 P
Are You Happy Right Now? SMYLEERED 35462 SKEMERICH
6/26/17 12:58 P
How motivated are you today? Scale from 1-10 OODELETEDOO 44628 SKEMERICH
6/26/17 12:58 P
Are you at peace and grateful right now? IAMJOYFUL2 10836 SKEMERICH
6/26/17 12:57 P
Are You Walking and/or Running Today? MJRVIC2000 28004 SKEMERICH
6/26/17 12:57 P
Finish this sentence...Today I'm Thankful For.... IWANNABEALOSER 26874 SKEMERICH
6/26/17 12:57 P
How many cups of water today (or yesterday)? SNARDEESNIFF 13342 NYARAMULA
6/26/17 3:49 A
My first week using the Spark People App has been awesome! I started this journey at 260 lbs. and m NHLEAHY 7 MERLECHRIS
6/23/17 12:48 P
Morning walk/run at the park. CGARR442 8 COMEBACKKID12
6/23/17 6:33 P
New to this. Not sure if it's ok to ask this here or if I am supposed to read something first. Can I MILLEKAT 4 ACTIVEGRANDMAP
6/23/17 3:38 P
Today is the day for new beginnings. PACIFICWAVE 4 LESLIELENORE
6/23/17 12:29 P
When you are almost 70 years young and your yearly physical says you are in very good health, It d TAHOSA 2 SKEMERICH
6/23/17 12:15 P
How did you feel when you woke up this morning? TWININGS12 9406 TANYA168
6/25/17 8:56 P
Posted a photo MIRANDAMASON603 38 KATIEGRACE0603
6/23/17 12:33 P
Down another pound! That puts me at 4.7 lbs lost since 6/3. Even though I'm a little bummed it's not NEW_ME_IN_2017 83 KILTORE
6/23/17 12:43 P
Under 200!!!!! WITXGIRL 183 SADAMS31317
6/23/17 6:17 P
90 day mark. 23 pounds down, (6 more til my first goal) 11% body fat lost, and 2.5 inches lost overa SPINTASTIC 199 WOMANOFLOVE
6/23/17 5:48 P
Ariel joining me at the gym today πŸπŸ¦€ GSANGHERA 7 CATS_MEOW_0911
6/22/17 11:58 A
Finally starting to feel good about myself again! KMKGIRLIE0528 20 GONNAWORKIT
6/22/17 5:00 P
Ran 3.14 miles this morning. Felt good. Sparkling from the Sweat, it even rained on me but didn't st H2JOURNEY 127 APPLEPIEDREAMS
6/22/17 11:16 P
BOOM...another 2 pounds this morning...woohoo...57 pounds gone now CHERYL4846 261 SUTTON1350
6/22/17 6:44 P
As of this morning I'm 244.8 lbs. This is the lowest I've been since 2011. IAMVICKIB 73 FEARLESSBLISS
6/23/17 3:13 P
Todays pic 352 pounds down from 446 S02526 303 SOLOMUA
6/21/17 7:09 P
look at my beautiful birthday cake a fellow spark gal made for me ... and it is all edible ... oh my TRAILWALKERJO54 106 CHARTHESTAR
6/22/17 11:14 P
New scale that tells me all the things. I think I'll name him Herman so he is less intimidating. MISTYNOEL3 10 SKEMERICH
6/21/17 9:29 A
Posted a goal PAULAJEAN59 24 GYMRAT54
6/22/17 9:00 P
I constantly remind the participants in my cardio/spin classes that the heart listens to what their DINKER0798 12 SUNSHINE99999
6/21/17 9:32 A
Tempted not to walk. Tempted to cut my walk in half. Tempted to skip the cove that rounds the route LKMANNING7 194 FISHGUT3
6/21/17 5:09 P
πŸ•Ίgarlic hummus veggie time!! Garlic hummus veggie MISTYNOEL3 11 BARCELONAME
6/20/17 1:49 P
After a busy morning including mowing the lawn and walking the dogs, I'm enjoying an 800 calorie lun MITCHSTA1232 5 L_DROUIN
6/20/17 2:02 P
Posted a photo RSCHWARTZ2 100 COOP9002
6/20/17 1:39 P
Happy Birthday to me! Peonies are in bloom. Day is perfect! HELEN_BRU 309 MORTICIAADDAMS
6/21/17 12:42 P
😁😁😁.....Hope everyone is having a great day MUDRUNNER4 22 JUDY1260
6/19/17 7:32 P
Some Monday encouragement for all of us. Blessings. MISSPEACHES3 12 4CONNIESHEALTH
6/20/17 8:36 A
Posted a photo EMMY135 37 9CRYSTALEE21
6/19/17 9:24 P
Started today at 244 hoping to get to 190 before op in october... ELROSIN24 13 ELROSIN24
6/20/17 11:24 A
So I started on March 20th (pic on left) and pic on right is Father's day. Lost total of 55 lbs...n LOOSE1303 178 KAMAHULME
6/20/17 3:56 A
Did you walk today? RICK1947 116337 97MONTY
6/26/17 1:27 P
What are you looking forward to? GBOOMER 8891 4CONNIESHEALTH
6/26/17 9:01 A
Lost 3 more pounds....im finally out of the 2's!!...woohoo!!. TERRYSGIRL51 176 YBROWNING99
6/19/17 8:10 P
60 lbs. Lost. Now to finally get that 6 pack!!! GROOMS74 247 MARYLOTUS
6/19/17 6:56 P
Did you overeat at your last meal? IAMJOYFUL2 12406 LEDIRETSE
6/26/17 8:13 A
Pretty good first day! My meals for the day- two scrambled eggs and half cup oats with natural pb, t EVERS717 10 ZELDA13
6/19/17 12:23 A
Today I ran a race that I have never run, over terrain I never have, with people I don't know(except SKEMERICH 14 GORDONED
6/19/17 12:12 A
I decided to replicate at home a salad that I've only had in a restaurant. It was sooo good! Proud o LITTLEGOGO 43 BIKE4HEALTH
6/19/17 2:19 A
#focusCICO Have a wonderful Saturday ;). God is great :) MARINEMAMA 15 MINICOOPER452
6/17/17 9:28 P
I climbed the football stadium stairs again today, it took a little longer but I managed to make it TCARLSON07 10 BANEWLAND
6/17/17 9:09 A
My snack bag. I try to eat one of these every day. It has 5 servings of vegetables and 4 servings of TCARLSON07 10 KAREN_EDMONDS
6/17/17 9:36 A
#motivationismymotivation YOGIBEAR43 114 LISA1065
6/17/17 4:25 P
Never thought I would have this figure. A year ago today I was still in the 300's. Crazy. NEVERQUITGETFIT 174 KEATON753
6/19/17 2:13 P
My most favourite dinner. Would love to have it every day. LITTLEGOGO 14 QUEENGLORY1
6/16/17 10:40 A
Blueberry picking with the family yesterday. What four gallons of blueberries looks like. Planning a RHARRI 112 LALATIDAH
6/16/17 1:36 P
Good morning everyone...happy Friday. Down 52 pounds now...have a great weekend CHERYL4846 266 RETAT60
6/16/17 7:47 P
Posted a photo SKEMERICH 4 DEBRAHLYNN
6/15/17 2:04 P
1 week and 3 pounds down. I'm looking forward to coloring this in. #mapyourweightloss WINDSINGER89 23 STARRA5
6/15/17 7:29 P
Started this in the end of march, and all together I lost 31 pounds so far! This is the most motivat SCOOTCH1800 242 INCH_BY_INCH
6/18/17 10:07 A
Whether you're walking, running, or dieting, these OUTSIDEJOJO 103 DEBRAHLYNN
6/15/17 2:08 P
Feeling so good ESHARWOOD 175 ESHARWOOD
6/15/17 5:03 P
CLICK if you love Spark! SONYA_J 103715 JADIEGIRL1974
6/26/17 12:45 P
Switched to Veggie chips about a week ago.. ! Haven't had soda in two days!! Soda and chips are my w MEGAND202 8 THOMS1
6/21/17 10:03 A
πŸ˜‚ GYPSY-SOUL1 10 CJSTANBACK
6/14/17 2:14 P
Awoke without the alarm after 8 hours sleep. Felt rested. RETAT60 2 SKEMERICH
6/14/17 1:32 P
Lunch time! Chicken breast with veggies! LALAP1012 4 FRABBIT
6/14/17 1:55 P
My lunch steamed stir fry vegetables and meatballs FATDADDYSLIM 5 COMEBACKKID12
6/14/17 9:49 P
Still a work in progress but not bad for a senior citizen πŸ‘Ÿ MZB2U190 190 A11850
6/15/17 10:59 A
Strawberry spinach salad with pork and a light balsamic vinaigrette for lunch. Yummy and colourful. MHEDIN63 11 REEDSKI
6/13/17 4:18 P
Posted a photo SCOLLINS139 12 MCJULIEO
6/13/17 2:11 P
I missed breakfast, but made up for it with Da Bomb brunch. COCOSHAKER 10 FRENCHY73
6/13/17 5:26 P
My first day with spark.I have tried dieting so many times so I found this and hope I can do with th JULIE9741 299 SRILEY6324
6/13/17 7:32 P
What are you starting? SPARKPEOPLE 61 FRUITSANDVEG
6/16/17 4:54 P
Happiness is a spending the morning weeding the "yarden" and getting some dirt therapy. We harvested SKEMERICH 11 JACKIEWALKS4FUN
6/11/17 4:21 P

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