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How do you reward yourselves???? VJORTEGA 282 SKIMBRO
11/21/17 5:02 P
How is your sleep? NANCYLEE46 1109 TCANNO
11/22/17 4:42 A
WALKING CHALLENGE QUEENDIVA50 61 SKIMBRO
11/21/17 4:58 P
Fall Into the Holidays - 1lb a Week until 12/26 NHES220 117 AIRYAUSTY
11/22/17 10:03 A
Did you sleep well last night? KAYSEA6 2962 MSMAXPAX2
11/21/17 6:13 P
*** DID YOU TAKE YOUR HBP PILLS TODAY? SUNSET24 26547 PURPLENY
11/22/17 12:52 P
What Fruit and Veggie did you eat today? THEEXERCISER 634 FELINA
11/22/17 9:11 A
Exactly. ALLYLIZZY 12 NOCALORIES
11/21/17 7:13 P
#BeforeAndAfter all time low since starting. From JNICKLIN89 8 LKBASHOR
11/21/17 5:35 P
Clouds moving in some rain today. DRAGKULENIA 3 SKIMBRO
11/21/17 4:14 P
Posted a photo ALLYLIZZY 16 MOGLO
11/21/17 8:06 P
Posted a photo ALLYLIZZY 6 MOGLO
11/21/17 8:10 P
Posted a photo ALLYLIZZY 15 MOGLO
11/21/17 8:08 P
Have a great day, cleaning house getting ready for Thanksgiving. KURTZIE1998 18 YELLOW09RED
11/22/17 10:43 A
Question: Has anyone ever heard of or used "Be Young Total Health" essential oils? 84KLVA84 5 LUANN_IN_PA
11/21/17 4:39 P
Posted a photo 4CONNIESHEALTH 13 JAMER123
11/21/17 11:22 P
Yay another 2lbs.....total 29lbs down! SUBTLEWITCH 10 NIKKINIKKI136
11/21/17 6:15 P
Did you get all of your Protein in today? KALYN40 159 SKIMBRO
11/20/17 4:31 P
HOW MUCH WATER DID YOU DRINK TODAY SHERYE 16007 PICKIE98
11/22/17 8:18 A
Today, my focus is on ... CAROL_31649731 224 FELINA
11/22/17 9:12 A
Happy Monday!!! Another week, here's my update. Very busy weekend driving to ft. Lauderdale to Orla MIMIGEE2 12 _LINDA
11/20/17 6:42 P
How are folks handling Thanksgiving food?? Just wondering? SASSY2060 9 _LINDA
11/20/17 6:48 P
Always good to get work out done. Early day for me. You friends will have to motivate me with your g QSHEPP 3 SKIMBRO
11/20/17 4:15 P
Posted a photo GLAMNGLOWDIVA 9 LIS193
11/21/17 11:50 A
So I'm a chef. It's hard to eat healthy all day at work. We tasting everything from cheeses to meats AUBREYMAES 10 JAZZPUPPY
11/21/17 1:18 A
November 19th 2016 vs. November 11 2017. Using this side by side as motivation to get back on trac KKRAMIREZ 31 _LINDA
11/20/17 6:35 P
Posted a photo MSROZZIE 16 NOCALORIES
11/20/17 8:36 P
November Chat QUEENDIVA50 27 RANJINI4
11/22/17 9:45 A
Starting Over CAROLINIA 7 TUKARAMA
11/17/17 7:16 A
What Are You Thankful For Today? RPCLEM2000 1540 SUZENNA
11/21/17 9:35 P
Posted a photo SISSYFEB48 11 CANDYLIND
11/16/17 12:19 P
Weigh in Wednesday. I normally hate these days because I am always disappointed in myself. But not t TARADAWNEM 7 TARADAWNEM
11/16/17 11:50 P
I'm going to chiropractor today, then hang out with my BF. I just need to be careful she is one of m CINJO10 2 SKIMBRO
11/15/17 11:16 A
Today is my rest day. My body so needs this. I'm sore from head to toe after a particularly tough wo FITSTER9 3 BERTADEE812
11/15/17 12:26 P
Trying to catch up on things, hoping we can all have a good day. TWEETYKC00 4 MBPP50
11/15/17 10:23 P
CHRISTMAS LETTER BLOG 2 of 4 has been posted on my Spark Page. This is my "unique" take on the Chri SKYDRAKE 11 REEDSKI
11/16/17 5:49 A
Do you like winter or summer best? WESAPHILLIPS 1019 MIZKAREN
11/21/17 8:44 A
what music are you listening to RIGHT NOW? OBIESMOM2 267 SUNSHINE99999
11/21/17 9:47 P
Do you "Diet" or do you have an "Eating Plan" ? SMEMBRY 69 JIACOLO
11/13/17 8:56 P
name one non weight related goal for today TRIBEKAH 18309 PEACHY_GIRL
11/22/17 8:54 A
Did you overeat yesterday? LUNACELTA 142991 MCJULIEO
11/22/17 11:46 A
Feeling Positive or Negative? BIGMAMA4U 141146 MCJULIEO
11/22/17 11:47 A
Did you walk today? RICK1947 119733 MCJULIEO
11/22/17 11:46 A
Day one of better Type II control and weight loss. Salad with grilled chicken, no dressing, and wat JCALGARO 44 REEDSKI
11/13/17 7:30 P
Have a wonderful Monday LOSEWEIGHT1212 3 SKIMBRO
11/13/17 3:16 P
Everyone in my family says I look like I lost a tom of weight but since I checked my weight on the s LR237787 9 TOBYBIRD
11/13/17 8:16 P
CRUSHED my workout today! Woot woot! πŸŽ‰πŸŽ‰ Gettin in the groove! FITSTER9 6 REEDSKI
11/13/17 7:29 P
Day one and I'm excited to get this journey under way. LORA-LEE 15 REEDSKI
11/13/17 7:29 P
After a few years of crazy medical, a divorce, and my life turning upside down I really struggle wit JUSTASDAVIDDID 21 KMMR87
11/13/17 5:46 P
Some cajun turkey wraps n grapes for lunch and then continue my house cleaning. HOTREGGEA84 11 CONSISTENTFAITH
11/13/17 7:45 P
Posted a photo CARLOSLAKELAND 10 ALALADY
11/13/17 5:49 P
Well, I’m finally able to wear the size 24 pants comfortably today, down from 26, so the scale LIES! VALOLOVE1975 17 STEPH4NIE
11/13/17 9:56 P
Too good to be true. How many of us have said this? This kind of thinking will lower your self estee BOOHOOBEAR 17 DEE107
11/12/17 8:26 P
And this is the amazing man, who has been behind me pushing me and helping me back up if I slip. #l DLVASSALLO 4 DLVASSALLO
11/12/17 7:47 P
Why is it when you start to lose weight the first place you lose it is your butt and your boobs!!! T LESLIEHUFF04 5 ELYSIAN_DREAMS
11/12/17 12:06 P
Good Morning Sparkers! Hope you are enjoying your Sunday!! Have a pleasant day & keep moving towar BOOHOOBEAR 5 EO4WELLNESS
11/12/17 8:25 P
Got dressed up for church this morning. AMYMBUNCH 13 EO4WELLNESS
11/12/17 8:21 P
59 and feeling great loving my life and I’m going to keep working harder on staying fit πŸ’ͺπŸΎπŸ‰πŸ‡πŸŽπŸ… FOXPLAY54 5 QSHEPP
11/12/17 5:10 P
1st is on 02.10.2017 #BeforeAndAfter SAVKA_ANTONOVA 5 SUZEEQ13
11/12/17 6:26 P
We must change our story! Write a new one by developing compassion for ourselves and the respect to BOOHOOBEAR 7 EO4WELLNESS
11/12/17 8:24 P
Posted a photo BEAUTIFULSHER 44 VANBJA
11/12/17 1:45 P
Hi Spark Friends, have you checked your vitals recently temperature, blood pressure and weight? I re AOKDIET21 9 ILARIAMARCUCCI
11/7/17 10:24 P
Posted a photo ALLYLIZZY 6 EDWARDS1411
11/7/17 11:33 A
Posted a photo ALLYLIZZY 4 SKIMBRO
11/7/17 11:31 A
A real legit question... I have list weight and now when I jump up and down in a workout I can here CDS427 7 MOMMACASSEY
11/7/17 8:41 P
Saw this on FB, new motto KAMNIKAR 9 LOSER05
11/7/17 11:41 A
Posted a photo SAINTBERNARD6 4 L_DROUIN
11/7/17 11:40 A
πŸ˜‚πŸ‘Š CHUNKYCHACHI 14 TSHAWGER
11/7/17 11:57 A
Please pray for Sutherland Springs Tx DRBARNETT 4 SKIMBRO
11/7/17 11:28 A
Have been trying to lose 15 lbs for over a month, weight/strength class 1 hour per day at least 5 d MAMAM4 8 MAMAM4
11/7/17 12:58 P
How did you start your day??? PUYALLUPSARAH 7271 BOB5148
11/22/17 9:23 A
Weekly Challenge - "Mindful Fall Walks" CAROL_31649731 10 SKIMBRO
11/7/17 11:09 A
Posted a photo NANASUEH 4 SKIMBRO
11/6/17 12:39 P
Lets totally kick some ass this week and give it all we've got!!! ALLYLIZZY 3 APPLEVEE
11/6/17 12:51 P
Time to reconnect with my Spark People! MSMITH5077 4 APPLEVEE
11/6/17 12:50 P