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Topics: Starter: Posts: Last Post:
Belly Fat - Same Girl, Different Angle ARCHIMEDESII 49 SLENDERELLA61
1/16/17 8:00 P
Newbie ANGMACGILL 5 NFLATTE
1/17/17 6:50 A
Daily Check In LIVE2RUN4LIFE 15274 SLENDERELLA61
1/16/17 2:11 P
What one word describes you? AQUAGIRL08 375 SLENDERELLA61
1/16/17 2:03 P
Did You Make Your Bed Today.... HOMEBODY4EVER 17 BUTTERFLYGRACE
1/17/17 4:15 A
Question of the Day..... .??????? HOMEBODY4EVER 40 RITA1956
1/16/17 11:56 P
How did you determine your goal weight? CLYNNTHOMAS 71 GABY1948
1/16/17 5:29 P
A-Z ....Things that you find at home. HOMEBODY4EVER 30 LKWQUILTER
1/17/17 8:10 A
Two Words....Change One HOMEBODY4EVER 31 LKWQUILTER
1/17/17 8:11 A
OED Maintenance Challenge JEANKNEE 596 BROOKLYN_BORN
1/17/17 8:02 A
Beck Again Starting December 2016 SLENDERELLA61 27 SLENDERELLA61
1/15/17 8:47 P
Words ending in ER.... HOMEBODY4EVER 37 LKWQUILTER
1/17/17 8:10 A
What Time Is It In Your Neck of the Woods... HOMEBODY4EVER 27 LKWQUILTER
1/17/17 6:57 A
Having trouble after my dinners. I will feel like I have put nothing in my stomach and crave somethi GLOVESUP 48 STRIVINGTOLOSE
1/14/17 5:53 P
JAN.....HABIT OF THE MONTH HOMEBODY4EVER 8 RITA1956
1/17/17 12:10 A
CHIT CHAT CORNER... HOMEBODY4EVER 20 GRAMMACATHY
1/16/17 7:47 P
How many mins did you exercise today.... HOMEBODY4EVER 16 BUTTERFLYGRACE
1/17/17 4:17 A
Did you Swish and Swipe today... HOMEBODY4EVER 21 BUTTERFLYGRACE
1/17/17 4:23 A
What does everyone think about using the stair-stepping machine? MWILL2226 20 QR3451
1/13/17 12:21 A
I want to lose weight right now I'm at 216 lbs and I woukd like to get down to 150-160 lbs. If you h DESTINYSKYE42 8 SARAHBOLUFEMI
1/12/17 4:32 P
Okie dokie SparkPeople.... Fill in the blank! To NMARION3 93 HEREWEGOAGAIN23
1/15/17 3:43 P
Show how you feel today with Icons..... DELIAF1 5663 SEDONACAT
1/13/17 6:54 A
Last letter starts new word. RAYLINSTEPHENS 12168 GABY1948
1/17/17 7:23 A
Name two things that brought you joy in your day LORETTA24 555 SLENDERELLA61
1/10/17 7:48 P
4A-HEALTHY-BMI has maintained for SEVEN YEARS!!! LAURIE5658 3 SLENDERELLA61
1/10/17 6:27 P
how to like veggies TLMARANDA 26 SHARON.LELA
1/15/17 4:49 P
Toot Your Horn: 2016 Victories LIVE2RUN4LIFE 15 SLENDERELLA61
1/10/17 11:09 A
Daily Thankfulness Challenge AQUAGIRL08 414 SLENDERELLA61
1/9/17 7:59 P
Do you have a cheat day? BANDIIIT 1756 MIZKAREN
1/17/17 7:30 A
_JODI404 has maintained for FIVE YEARS!!! LAURIE5658 6 IAMAGEMLOVER
1/2/17 1:33 P
Are you looking for a Beck Diet Coach? Post here! KRISZTA11 10 ADVENTURE-GIRL
1/2/17 3:56 P
Check in if you made your bed today WADDLINGALONG 9793 CTYONIT
1/17/17 1:45 A
What Did You Track Today? AQUAGIRL08 152 SLENDERELLA61
1/2/17 11:10 A
Why do I keep doing this to myself ??? LINDAANNB1 9 WHITE-1602
1/3/17 2:42 P
new to this team HARLETHEART 2807 BOOTYLICIOUS83
1/13/17 11:33 P
No matter what happened yesterday or what will hap SMEMBRY 15 TSHAWGER
12/22/16 4:01 P
Anyone have experience with glipizide? The side ef SOULSEEKER77 9 JAYISOLDEM2
12/29/16 12:40 A
Didn't lose a pound this week, and been really goo DTAYLOR819 10 K85566
12/22/16 2:37 P
How do I start a new (reset) weight chart. Current JERRYREDFIELD 3 JERRYREDFIELD
12/27/16 11:26 A
Ready to get a short walk in before work ZOEYBRATZ 8 LOISLEL
12/22/16 11:47 A
I reached my goal of 130!!!!! I am beyond excited, it took time and lots of determination to lose 48 RUTHIE2315 90 REDOBAZ
12/28/16 7:14 P
Upcoming Races TRILLIUM22 936 SLENDERELLA61
12/14/16 3:27 P
Oatmeal. Why is rolled oats better than instant? A BOOTYLICIOUS83 12 BUGME2LOSE
12/8/16 7:09 P
Exercise Opportunities and Polk County Events AQUAGIRL08 51 SLENDERELLA61
12/7/16 6:44 A
Spark Premium Opinion KLYNNHOK 13 TAIJIMAN
12/9/16 2:40 P
Square Dance Day Maintenance Challenge JEANKNEE 659 GABY1948
12/1/16 8:14 A
What time is it? AQUAGIRL08 714 AQUAGIRL08
1/5/17 12:50 A
Are You Walking and/or Running Today? MJRVIC2000 26983 NYARAMULA
1/17/17 3:26 A
Complete protein question PSCHIAVONE2 4 PSCHIAVONE2
11/18/16 1:58 P
Thanksgiving 2016 Beck Challenge KRISZTA11 36 KBEHNKE81
11/26/16 11:01 A
Double Letter Words KATIE3908 731 GABY1948
1/17/17 7:21 A
Begin again TZUZEN 4 SLENDERELLA61
11/13/16 7:04 A
I am really struggling to get 1250 calories a day but i do not feel hungry not sure if that is good CCASH68 12 SLENDERELLA61
11/11/16 10:24 A
How far did you run this week? MTHARVEYRUNNER 2781 ZRIE014
1/17/17 12:47 A
What's everyone grateful for today? I'm thankful RMPOKRZY 29 P28227
11/3/16 5:10 P
Yesterday was my one year fit anniversary. I'm dow BUMBLEBEESTING 40 BUBBA365
11/3/16 12:22 P
Get a jump rope! TUKARAMA 9 SLASALLE
11/8/16 5:34 P
Good morning everyone...today was weigh in day and THEJACKIEDEAN12 57 MADRED78
10/30/16 12:57 A
Hoping to have a better day today. Really need to LADYPETERBILT 12 DIZZYBRITCHES
10/28/16 9:29 A
Thirty pounds: GONE! IVANHOE64 44 SIXLESTER69
10/28/16 2:51 P
Halloween Candy Challenge - Enjoy! KRISZTA11 34 KRISZTA11
11/1/16 3:16 P
What's your workout for the day? GINGSOFUQQYUH 23 KIMLADYBUG
10/25/16 4:47 P
Been off Spark for a month... I've gained weight a SARAHANGELS 10 JLYNN559
10/25/16 3:01 P
I'm at 164 pounds today. I started at 329 pounds o AUTIEJ 2937 SASSYPANTS4LIFE
1/15/17 12:28 P
Why must the weather be so chilly when I have to walk these 2miles? But I got this..yall walking?? JLYNN559 15 OUMABOUD
10/25/16 3:21 P
I walk for 2 hrs today #babysteps ALISHA332 13 GINGSOFUQQYUH
10/25/16 3:02 P
Eating a different meal from your family MONI30LBS 30 SLENDERELLA61
10/12/16 8:39 A
The Beck Diet Solution Reboot of October 2016 KRISZTA11 178 POSITIVEHOPE
11/15/16 7:05 P
Entering the Dangerous Time of Year LININPARADISE7 53 LINDA719
11/7/16 1:41 P
went to the school to pick up my youngest son and LTRINH9 16 ANNETTEYB
9/28/16 6:42 P
Ok I been off for awhile but I'm back I'm trying a CHRISSYNMARC 6 HEALTH_NOW
9/28/16 4:47 P
What kind of exercise can I do? TAMITRAIL 14 USERSMYNAME
9/29/16 4:09 P
Team Dinners AQUAGIRL08 152 AQUAGIRL08
1/2/17 5:18 P
binging MELEELEE 8 NEWZEE
9/27/16 1:10 P
Johnny Appleseed Maintenance Challenge JEANKNEE 659 GABY1948
9/30/16 8:34 A

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