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Posted a photo SPARKFRAN514 1 SPARKFRAN514
4/21/18 10:35 P
Fran's Quotes SHIRLEYX 1921 SPARKFRAN514
4/21/18 10:32 P
Team Talk CVRONEK 9415 CHANGING-TURTLE
4/22/18 3:41 P
Post your progress here SPADABEK 19638 KURTZIE1998
4/21/18 9:32 P
A to Z USA Locations 2BDYNAMIC 1488 2BDYNAMIC
4/22/18 10:50 A
What's for Dinner? 2BDYNAMIC 939 SPARKFRAN514
4/21/18 8:43 P
A-Z Occupations 2BDYNAMIC 1553 2BDYNAMIC
4/22/18 10:50 A
Do You Own ....(blank)? 2BDYNAMIC 693 SMILINGEYES2
4/22/18 8:55 A
#PremiumWorkout SPARKFRAN514 3 GOLFGMA
4/22/18 10:39 A
Planner & Updates ECOAGE 6424 1CRAZYDOG
4/22/18 12:21 P
A sunny day out three walks with Racey and gym was part my day watching Music man . SPARKFRAN514 1 SPARKFRAN514
4/20/18 10:12 P
Which is more expensive? Getting ailments from not eating right and exercising or eating wholesome 1CRAZYDOG 7 BONNIE1552
4/22/18 5:44 A
Question of the Day SHIRLEYX 5352 TUTUNAN
4/22/18 12:44 P
#PremiumWorkout SPARKFRAN514 3 JUDITH316
4/20/18 2:09 P
If I am working @ the computer and sitting down (I do have a standing desk, which I much prefer), I 1CRAZYDOG 18 CATSNCOFFEENY7
4/20/18 3:02 P
Sending a bright spot of spring to those whose spring hasn't arrived yet. I hope you had a wonderfu CAROLYNINJOY1 18 SPARKFRAN514
4/19/18 7:30 P
Today's blog is: "Clearing out the closet and getting ready to clear office." I got too fatigued. CAROLYNINJOY1 14 SPARKFRAN514
4/19/18 7:28 P
Posted a photo STEEPERSLOUNGE 15 ANDREAGZZ145
4/20/18 2:06 P
No bored eating today. No eating out of anger. No eating when stressed out. No eating without thinki CHANGING-TURTLE 10 GLORYB83
4/19/18 8:17 P
#PremiumWorkout SPARKFRAN514 2 KATHYJO56
4/20/18 12:23 A
#PremiumWorkout SPARKFRAN514 3 GLORYB83
4/18/18 1:27 P
Red Banner - Team Bonus Points ECOAGE 1605 1CRAZYDOG
4/22/18 12:23 P
a slow fitness day but added a shirt to my collection for stuffing race bags. for our 12 k SPARKFRAN514 1 SPARKFRAN514
4/17/18 11:27 P
Buzz Around the Airport - Chat KALISWALKER 294 AFERRARI
4/22/18 12:48 P
Today is National ... Day 2BDYNAMIC 157 DEE107
4/20/18 11:44 P
How about an inspirational quote daily... BELLACUDDLES 860 GMADONNA70
4/22/18 2:32 P
Let's Chat CHANGING-TURTLE 2578 SPARKLINGME176
4/22/18 3:25 P
Posted a photo SPARKFRAN514 39 NANHBH
4/17/18 6:45 A
#PremiumWorkout SPARKFRAN514 3 BONNIE1552
4/16/18 11:44 P
tried an new exercise did a spark coach kick boxing workout some thing and something out of my c SPARKFRAN514 2 PENNY-55
4/17/18 8:25 A
happy Monday we can do this one day at a time. SPARKFRAN514 1 SPARKFRAN514
4/16/18 8:05 P
#PremiumWorkout SPARKFRAN514 3 BONNIE1552
4/16/18 11:45 P
April transformation CVRONEK 13 SPARKFRAN514
4/16/18 4:19 P
#PremiumWorkout SPARKFRAN514 2 BONNIE1552
4/16/18 11:46 P
hope we count our fur buddies as walking buddies. we danced in the living room and i am working SPARKFRAN514 2 PENNY-55
4/16/18 3:53 P
a good day meeting my goals i can do this just need to take it one one hour at time not look at SPARKFRAN514 2 FITMARY
4/15/18 9:23 A
Racey and I had a great walk we went 1.5 miles before the rain came. he is napping i just finished SPARKFRAN514 2 1CRAZYDOG
4/14/18 5:57 P
#PremiumWorkout SPARKFRAN514 3 BONNIE1552
4/17/18 7:55 P
Hubby standing upright Lol. He fall and broke his neck June 3,2016 and could not use his arms and le CHANGING-TURTLE 31 KSNICKER
4/16/18 10:34 A
#PremiumWorkout SPARKFRAN514 4 BONNIE1552
4/17/18 7:56 P
#PremiumWorkout SPARKFRAN514 1 SPARKFRAN514
4/13/18 7:12 P
Red Flag points for the team! RAYLINSTEPHENS 1356 ECOAGE
4/21/18 3:58 P
Keep moving even you are going slow you are still moving Happy Week end SPARKFRAN514 9 GLORYB83
4/13/18 6:13 P
#PremiumWorkout SPARKFRAN514 2 TCANNO
4/13/18 3:30 A
Day off today and I’m going to spend it with my buddy Charlie. A great day for a long walk. 🐶❤️ ISLANDGIRL49 11 SPARKFRAN514
4/12/18 2:52 P
A treat for my birthday on Friday Gondi at a German restaurant the Glockenspiel. EBLOOMING 7 TUBLADY
4/13/18 8:50 A
Just when the looks of winter are dissipating, the roads, yards and fields are clearing, winter reap ALLENJOSEPH 8 ALLENJOSEPH
4/12/18 3:37 P
Sorry guys I need to brag about myself a little bit! Yesterday was the first beautiful spring day th MKELLAS2009 9 ROSALIE28
4/12/18 3:41 P
This is my husband's tried and true answer to evening munchies - painting "little guys" and making m ANNA4318 8 HAPPYCPA1965
4/12/18 3:12 P
Holy moly and I thought I looked ok ugh #BeforeAndAfter TMP0418 183 ANNAMARIEPRICE0
4/13/18 5:29 P
Well I hit another milestone in weight loss today!! So excited. May 2017 started me at 271 pounds an ARTASONG 304 NANCYA8689
4/12/18 6:31 P
#PremiumWorkout SPARKFRAN514 2 TCANNO
4/12/18 4:44 P
My Inova Cycle is ready to be picked up from the cycle shop and today is a 70 degree day. DH and I a STEEPERSLOUNGE 20 MCJULIEO
4/13/18 1:17 A
*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-* When failure is not an option, any walls you hit are 1CRAZYDOG 10 WALLAHALLA
4/13/18 9:12 A
#PremiumWorkout SPARKFRAN514 4 CHERIRIDDELL
4/13/18 1:07 A
What Did You Do For YOU Today? GMADONNA70 423 AFERRARI
4/22/18 1:31 P
Small Goals Commitment Challenge Links SPARKGUY 564 READY201811
4/22/18 9:38 A
Today's blog is posted: "Monday doesn't hold the 'dread' since I retired." To those of you still CAROLYNINJOY1 10 JUDY1676
4/10/18 10:37 P
Good morning Sparkers. 106 day streak and still sugar free. Workouts completed and on my way to the STEEPERSLOUNGE 19 MPLSKEN
4/11/18 12:23 A
Posted a photo MUVFASTA 8 JAMER123
4/10/18 10:34 P
#PremiumWorkout SPARKFRAN514 2 MPLSKEN
4/11/18 12:24 A
Racey and I enjoyed getting out walking today for three walks 1 mile and two eight block walk SPARKFRAN514 6 NANHBH
4/10/18 6:36 A
#PremiumWorkout SPARKFRAN514 2 SLIMSHAPE18
4/9/18 9:38 P
#PremiumWorkout SPARKFRAN514 2 PAULA3420
4/9/18 8:30 P
A rainy day so pushed my self out the door and did some mall walking. shared goodies with Spark f SPARKFRAN514 1 SPARKFRAN514
4/8/18 11:43 P
#PremiumWorkout SPARKFRAN514 7 ILOVEROSES
4/9/18 6:47 P
do you track your food? Really helps keep you honest and change up your nutrition where it's needed 1CRAZYDOG 15 TOMATOCAFEGAL
4/8/18 6:17 P
So – how do you hold yourself accountable to do at least some exercise during your day? I personall 1CRAZYDOG 11 WALLAHALLA
4/8/18 3:47 P
#BeforeAndAfter 27 pounds down. It's starting to show. The photos are a month apart but it has ta STEEPERSLOUNGE 111 HOLLYM48
4/21/18 7:55 A
Lived in Utah my whole life and finally made it to Delicate Arch!! Great family hike! ALALLRE1 24 LAH1222
4/7/18 11:17 P
the rain stopped at last and the dun came out at 5PM Racey gave me the look and we we went f SPARKFRAN514 2 GARDENSFORLIFE
4/7/18 9:44 P
Had spark coach for several years and just for these great work outs SPARKFRAN514 1 SPARKFRAN514
4/7/18 7:08 P
#PremiumWorkout SPARKFRAN514 2 PELESJEWEL
4/7/18 9:36 P
Gardening, good for body and soul. CVRONEK 16 SHIRLEYX
4/13/18 8:45 A
Two mile walk in the woods with these two today. STORMCHASER7 15 WONDERCUTIE
4/7/18 9:15 P