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Consistant exercising and tracking food. Cant wait to see the results 😊 K81758 3 SUSIEMT
5/29/17 9:08 P
Did you have a good Monday? My highlight was basketball with my son and fun with the family. How a SPARKGUY 26 GLORYB83
5/30/17 7:42 A
Are you ready to paint a beautiful day? Here is my blog today with a great member video (less than SPARKGUY 17 EVILCECIL
5/30/17 8:03 A
Sometimes it's not until I see myself in my friends wedding pic for me to see just how much weight I BLUEMYLON 9 MIAMI_LILLY
5/29/17 12:51 P
Good morning! Back from our short vacation and back to eating sensibly and mindfully and fitting in GRATTECIELLA 3 CINDY247
5/30/17 8:43 A
2 picnics today. Gotta be vigilant! Thank you to those who served! I'm grateful my dad returned so I GMAM48 3 7STIGGYMT
5/29/17 12:19 P
Good Morning! Happy Monday Everyone! Last night I decided to prep for my smoothies! KARLIITA13 4 CTYONIT
5/29/17 12:35 P
It's been almost a year since I got one of these. So proud of myself right now! JULIEA7201 2 SPARKGUY
5/29/17 12:07 P
Did 3 miles on the bike! BELLA897 4 7STIGGYMT
5/29/17 12:07 P
Goal is 190 LAURIEANN42 14 CHRIS3874
5/28/17 9:24 P
Started the morning off with a 10-minute walk while drinking my coffee. Have a great day everyone! SPARKGUY 29 KITT52
5/29/17 5:47 P
7 weeks, tracking every bite of my primal low carb diet, and 23+ pounds lost later!! I went from wal BECKY_US 14 SPARKS07
5/28/17 11:11 A
I've been alcohol-free for 7 days and my weight dropped 7 pounds (192 down to 185). Sure it's wate GREEN-EYED-LADY 28 STARFISH1961
5/28/17 4:16 P
Down 3lbs.. Woo! CEPA816 3 SPARKS07
5/28/17 11:10 A
I have gained and lost so much over the last 40 years that I have lost count but since this reboot 6 JMALTIGER 3 KOFFEENUT
5/28/17 12:28 P
Headed To Walk. Hope Everyone Has A Wonderful Day. Keep Up The Good Work β™₯β™₯ TBREIGHANNA96 7 SUNSHINE99999
5/28/17 10:02 A
Hit my first goal!! Under 250!!! (Barely, but it counts!!) 50 pounds to go!! ASCASIANO 152 MIRAGE727
5/28/17 8:56 P
I completed Blogilates 100 burpee burnout challeng SILVERTOMORROW 4 SILVERSPARROW04
5/29/17 5:01 P
For several months now I have been pretty much ignoring my weight loss journey. It is time to do it MTPGYPSY 3 SPARKGUY
5/28/17 9:50 A
Did you have a good Saturday? My highlight was doing 1,000 calf raises! How about you? Here is to SPARKGUY 27 DESERTDREAMERS
5/29/17 12:29 P
Happy weekend everyone! Thanks for your support and have fun reaching your goals. SparkCheers! SPARKGUY 35 DESERTDREAMERS
5/29/17 12:30 P
Well darn! I'm still at 180.2 again today. I was really hoping yesterday was the last day for the 18 JENMICHAELS 6 CGARR442
5/27/17 10:08 P
Hard boiled egg and coffee with almond milk and agave...off to Zumba with a buddy then hardcore spri SARITARIUS 5 SPARKGUY
5/27/17 10:00 A
I've Made my Second goal! Yayyyy!! Despite it was both of my girls bdays, with cake, and going o FEALSTON 3 SPARKGUY
5/27/17 9:59 A
went kayaking this morning for an hour. feels good to be outside on the water KIMFRYMARK 4 REEDSKI
5/27/17 11:04 A
How was your week everyone? #OptOutside this weekend and reap the benefits of bringing your workout JENNKFIT 4 MADEINBRITAIN
5/28/17 4:28 A
5.5lbs lost to date (3weeks total) :) I don't see it or feel it :( but still going strong!!! STACYGRIGS 3 SPARKGUY
5/27/17 9:57 A
Posted a photo SHAUNAH39 2 SPARKGUY
5/25/17 2:00 P
Well another yucky day in NC. Thunderstorms, tornado warnings, but that's not stopping me from going KIMM7469 2 SPARKGUY
5/25/17 12:57 P
feeling like I was run over by a Mac truck. do not recommend getting sick. trying to work out but no BELLE_SAKURA 4 SPARKGUY
5/25/17 12:56 P
I finally went for a 30 min walk and it felt great to be outdoors. STEFFZ 2 SPARKGUY
5/25/17 12:55 P
I have stopped drinking sugar drinks with my meals and no longer drink almost a half a gallon of fat LOBATO2017 3 SPARKGUY
5/25/17 12:55 P
I was grumbling because I'm eating soup for lunch and my co-workers are eating Wendy's. I just looke CAROLINAGIRL69 5 MIRAGE727
5/27/17 9:26 P
Beat the urge to stop at all the fast food joints on the way home. Then made me spagetti with ground JULMATT 3 SPARKGUY
5/25/17 12:42 P
Feeling great, lost another five pounds since last postπŸ˜„ RACHYBDACHY64 15 RACHYBDACHY64
5/25/17 6:29 P
Sauteed cabbage with onions and shrimp. I literally have been craving this all morning so, I got up GLINN119 13 GAYLEP1957
5/25/17 1:32 P
Hello everyone. This is my first time using this app. I'm a 33 year old mother of two from Owings Mi T91977 8 EJP4ME
5/27/17 12:47 P
1 Year and 86lbs difference between me and this photo Facebook dredged up today. Getting close to g MISSDORKNESS 112 HEALTH_NOW
5/27/17 8:45 P
I believe I hit my personal best today for exercis LISA0801 8 TAMSHAUMENO
5/24/17 9:19 P
Thanks every one for sharing. Hearing how hard you try and about your results inspires me. DANNPA 4 SPARKGUY
5/24/17 8:40 P
Newbie , this my first time using this app.. Its has great tools, Tips...my biggest pet peeves is I SHAKARIA3 9 TIBURONA
5/24/17 10:52 P
Need some help! I am searching for a friend by spark name that just joined...lol, but I do not now h FEARLESSBLISS 3 FEARLESSBLISS
5/24/17 8:56 P
Day 2... so here's the before. MFRANKK 15 RUSSELLFORD
5/24/17 11:16 P
Happy anniversary to my main squeeze! 8 years of marriage today - here's to many many more healthy y GRATTECIELLA 94 1CRAZYDOG
5/25/17 12:22 P
Before I went to walk my 6 miles πŸšΆπŸΎπŸšΆπŸΎπŸ‘πŸ½πŸ‘πŸ½οΏ½ KEENA46 17 KEENA46
5/25/17 8:50 P
First time ever..... I hit over 100 spark points.....my usual total is between 60-80..... yes I know KAMRYNWILL 10 ELSCO55
5/24/17 9:25 P
I am having a big problem...my depression is bad n I emotional eat....anyone have any ideas to help. ROOROO121G 5 ROOROO121G
5/24/17 9:37 P
Did you have a woohoo Wednesday? My highlight was weights and ball crunches. How about you? Here is SPARKGUY 63 TXCURIOUS
5/26/17 9:52 A
Finally, I think I have this down. 😊😊😊 MAMABEAR217 3 MHUTTON
5/24/17 11:09 A
Vacation weight is officially gone! Twenty pounds gone since September, and it feels great! MUNSON019 4 JOYCEHARRIS3
5/24/17 2:10 P
Been a rough two weeks y'all! I gained about 6 lbs on vacation and have struggled to get them back o GLINN119 3 SPARKGUY
5/24/17 9:40 A
Posted a photo LALAP1012 30 IAN2409
5/25/17 7:15 A
Had a great trail run this morning! 7.5 miles in the woods. Even spotted a red fox! PMRUNNER 2 SPARKGUY
5/24/17 9:39 A
I've started back to some low key exercise and am also rebuilding strength in my right arm. Am worki GRACED777 5 COMEBACKKID12
5/24/17 12:42 P
I did not want to put a photo of myself online......i have been ashamed. yesterday was week one of MOHNEY2 301 JANMA17
5/23/17 8:32 P
A nice hike half way up Stone Mountain in the rain (too slippery to go all the way to the top). Then CGARR442 2 SPARKGUY
5/23/17 1:07 P
Now I know why I'm doing wrong I need to measure out food that I am going to eat, that can be a litt ARLEE62 3 ARLEE62
5/23/17 1:10 P
Posted a photo BETTERBUNS 4 SPARKGUY
5/23/17 1:06 P
Feeling better today. No need for Tylenol yet toda BECCA_62283 4 1CRAZYDOG
5/24/17 11:58 A
Has anyone use this?I want to try a detox Thanks DMB024 7 DMB024
5/25/17 3:24 P
I love logging my squats-while-toothbrushing exercise as my first daily activity on spark, before I GRATTECIELLA 7 CTYONIT
5/22/17 11:58 A
After 6 horrible days, I have finally gotten over the hump on my caffeine detox. I was hitting the d ECONNELL14 9 NDCAROL
5/22/17 9:54 A
Rain, rain, go away! Working out at home. Bought a cushiony seat for my stationary bike.....I'm in h AMBEREYES_1913 4 NDCAROL
5/22/17 9:52 A
Thinking about my workout after class. I ate fast food yesterday and need a little push KOOKI140 3 TSHAWGER
5/22/17 9:36 A
And so another day begins ... be good to yourself! MYBESTLIFEISNOW 6 BABY_GIRL69
5/22/17 4:15 P
Good morning ladies and gents. Wishing you all a fabulous day. I'm off to the gym with my son, which KMACIEJOW 4 KMACIEJOW
5/22/17 9:56 A
FINALLY back at goal weight after many many weeks of hovering just above it. Now to work at holding KELLIEBEAN 13 CHERYLA2012
5/23/17 5:34 A
Its an egg citing Monday in this household starti REENIE89 21 LOSER05
5/22/17 10:33 A
Did you have a good Sunday? My highlight was jump rope. How about you? Today I added 4 lessons/ac SPARKGUY 28 DAWNDMOORE40
5/23/17 12:00 A
I am glad I took the Pledge to be committed with Chris Downie, Sparkpeople is the first thing I look JAREJIL 2 SPARKGUY
5/21/17 10:58 A
Do you like my new quote? Here is today's blog that explains where it comes from: http://www.spark SPARKGUY 27 LESSOFMOORE
5/24/17 9:40 P
Taking it a pound at a time.....the last 20 are being very stubborn...... JANDLP 262 JANDLP
5/21/17 7:11 P
Motivation is what gets you started. Habit is what keeps you going. - Jim Ryan ROCKLAND2010 3 GOLFGMA
5/21/17 9:02 A
On the long road back.... again. Sigh. LOLAFLYE 7 DEEREID2015
5/21/17 10:43 A
2 hours in the gardening tidying. Cutting grass an JOG321 9 LGAUTREAU3
5/23/17 8:01 P

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