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#coach I've noticed that my hands swell and tingle during my walks. I'll hold my hands out in front SUMMERFODRIE 4 SUMMERFODRIE
2/24/17 1:35 P
Does spark contributors realize they post articles that contradict other articles? Just read 5 ways DAWN1830 6 DAWN1830
2/24/17 6:59 P
Having trouble staying logged in and other such CFMOSS 3 CFMOSS
2/24/17 1:25 P
2/24/17 10:09 A
Im on Topamax and was wondering if it helped anyone eles loose weight. Im working so hard just to lo MRSGATES89 22 PLEXUSCHIC
2/23/17 8:00 P
Help!! Hi everyone.. I am really struggling with this whole weight loss thing.. I am down 5 lbs and NOREILLY18 26 ESTACEY2011
2/24/17 2:41 P
water water DORITO375 3 NANCYPAT1
2/23/17 8:08 P
-Celebration of Five Years With Sparks 52BINCE 2 SP_COACH_DENISE
2/23/17 3:40 P
#coach, what are good exercise to help strengthen the lower back? I'm just starting workout out and DAWNING_TAROT 25 MAMAJID
2/23/17 4:00 P
Completely clueless TONYBIGGS 4 MOTIVATED@LAST
2/24/17 5:43 A
(Solved!) "Get Your SparkPoints" picture link CARLYSTUR 3 CARLYSTUR
2/23/17 11:39 A
Manual Step Tracking JEANKNEE 9 DEE107
2/23/17 10:59 P
21 Day Fix vs. Calorie Counting SPEENORT 7 SPEENORT
2/23/17 8:04 A
carbs and diabetes WADDMOM3 2 SP_COACH_DENISE
2/22/17 2:40 P
Breastfeeding and weight-loss? Hi, I have an 8 month old that is ebf. I'm worried that working out w MAMABEAR1627 4 SP_COACH_DENISE
2/22/17 1:25 P
What is considered an intense workout? And how many carbs should you take in afterwards? Is 14g enou MSCOTT138 4 SP_COACH_DENISE
2/22/17 12:53 P
Private Page Question OYVEY1234 4 SP_COACH_DENISE
2/22/17 12:32 P
I just started MyFitnessPal and I'm really need some advice on how to monitor what I'm eating where EARLYMAXINE 2 SP_COACH_DENISE
2/22/17 11:32 A
Re: Uplifting blog today 2BDYNAMIC 2 SP_COACH_DENISE
2/22/17 11:27 A
Protein intake witjh one kidney JOECAN59 3 MOTIVATED@LAST
2/22/17 5:25 A
nutrition tracker and fitness tracker coordination 3PINTSFAN 3 NITEMAN3D
2/23/17 12:12 A
I linked google fit to sparks people but im not seeing my step progress. It says its connected. Any CBOND72 8 SP_COACH_DENISE
2/21/17 10:44 P
#coach Can anyone plz tell me how to enter sliced, frozen, no sugar added, peaches to the list? When SUMMERFODRIE 12 SP_COACH_DENISE
2/21/17 8:15 P
2/22/17 12:00 P
2/21/17 8:09 P
Spark Activity Tracker PENNI68 3 PENNI68
2/21/17 1:31 P
Hey guys, I was wondering if anyone knows how to figure out the calories (per serving) in a recipe? TENZCOMPANION 7 CLARADAY
2/21/17 6:56 P
T25 Has anyone used the T25/beach body product? I've started it and the 5 day meal plan seems to be DMGUMAER 5 DMGUMAER
2/21/17 12:19 P
Macro goals are different on my pie chart! DOLLYDOLLY951 4 SP_COACH_DENISE
2/20/17 2:47 P
Apple Health Not Syncing Correctly DOING-IT-4ME 22 WEGENERCS
2/20/17 3:34 P
#coach - is there a way to copy entries from prior days so that you can easily enter foods that are SPOKANE52 10 122772
2/21/17 4:09 A
total intake of fat 4LMHJCR 3 4LMHJCR
2/20/17 12:06 P
How to get back on track? STPMOM 3 SP_COACH_DENISE
2/16/17 9:17 P
Has anyone tried intermittent fasting? If so what are your thoughts and/or advice? #coach KCLAR33 6 NAOMI_ACOSTA
2/16/17 10:03 P
#coach please Need help LEEDAISYBOB5 5 SP_COACH_DENISE
2/16/17 12:16 P
#coach#help I'm new and need to know how to get the recipes from SP RECIPES to my SP food log? LEEDAISYBOB5 17 LEEDAISYBOB5
2/17/17 9:46 A
I am not given the option to connect to apple health. It is not showing up as an option under privac ARMADILLOJEN 3 ARMADILLOJEN
2/16/17 1:20 P
#techsupport #coach can't see my weight on the graph CPHILLIPS64 14 NAOMI_ACOSTA
2/15/17 4:45 P
Compatibility with the Opera browser? MICHKNITTER 3 MICHKNITTER
2/15/17 5:02 P
On the phone App NESHAMA123 4 SP_COACH_DENISE
2/15/17 3:31 P
First trip to gym in over 2 months! COONSY 6 COONSY
2/16/17 1:09 P
#coach question...Rule for working out when you have a cold? I seem to remember stuffy head=get your SADIECAV 9 122772
2/14/17 11:55 P
I have tried numerous times to change to metric ( pounds) and it shows that in my settings but it wi ASTERZUK 4 SP_COACH_DENISE
2/14/17 11:12 P
My BMR is near 2100 on here. But I'm burning about 1900-2000 on Fitbit. What should I set my calorie MSCOTT138 13 MSCOTT138
2/15/17 3:55 P
Nice uplifting blog 2BDYNAMIC 2 SP_COACH_DENISE
2/14/17 10:54 P
#help Day#4 I'm getting my 10,000 or more steps daily, but not getting my calories in. Is this good HERGRAMMY2017 6 NAOMI_ACOSTA
2/14/17 11:26 A
Question on sharing links 2BDYNAMIC 8 SP_COACH_DENISE
2/13/17 11:56 P
As I approach new set goal weight I am thinking about maintenance and accountability. #coach I red a BEAUTYMOVEMENT 5 BEAUTYMOVEMENT
2/20/17 9:21 A
Im wondering how to log steps? Yesterday i did 4miles. This was at work over 5 hr shift. Said i did KBOOSE99 7 LUANN_IN_PA
2/17/17 3:58 P
r#COach at pool today did onrushing hour mixed aerobic with 2000 steps water jogging how do I count DARKENE 2 SP_COACH_DENISE
2/13/17 11:48 P
So last year a Fitbit and desire got me to 10,000 steps and back out twice, the second time in the e BAHHUMBUG 16 JAYISOLDEM2
2/14/17 12:19 A
#coach there a way to see a report on my calories eaten and calories burned each week? CARIBUGG1 4 ACTIVEGRANDMAP
2/13/17 11:42 P
Does anyone know if the Fire Tablet, 7" Display, W OUTDOORGIRL-72 9 CECILIAHUARAZ
2/22/17 8:12 P
2/13/17 4:20 P
You Need Some New....... NITEMAN3D 5 SPARK_COACH_JEN
2/21/17 3:02 P
Tracking water ounces and not cups SKINNYERIN5 3 LUANN_IN_PA
2/14/17 8:00 A
how can i remove the spark tractor device from my TIFFANYDAISY 3 TIFFANYDAISY
2/13/17 3:29 P
2/12/17 10:37 P
2/12/17 11:36 A
I feel like I'm eating too much. I have to force myself to just not hungry. I woke up superf LABLAXICANA 15 LABLAXICANA
2/13/17 9:40 A
Oops wrong page ... Now the right page... So... How do I change my current weight on my profile? NETTERS_2015 3 ACTIVEGRANDMAP
2/11/17 10:48 P
I logged in the same way on the app and on the website and my food log is accurate and synced but my TBOGAYONG 5 SP_COACH_DENISE
2/11/17 5:35 P
Discussion Questions for Biggest Loser Challenge 2016EMUNOZ 3 SP_COACH_DENISE
2/10/17 9:02 P
Hello all, my daughter and I started working out together and are helping to keep each other motivat DIVAMAMA303 7 JULIENSMITH
2/10/17 5:49 P
2/10/17 4:53 P
What exercise bike should I get? ADAM_1996 4 ANNE-IN-GTX
2/10/17 1:43 P
Amazing Post... 2BDYNAMIC 4 WWREFUGEE1942
2/11/17 2:50 P
Is there a way to modify the meal plan? JENCHUE 3 SP_COACH_DENISE
2/9/17 11:30 P
Have ?, is anyone out there having problems eating back calories burned. I have no appetite at all a WIGHTS 8 WIGHTS
2/9/17 7:33 P
#coach Is anyone here a certified Health Coach? Or KNOW/See a certified Health Coach? :) ADORKABLE-ME 14 SP_COACH_DENISE
2/9/17 7:21 P
2/9/17 4:20 P
#coach Is it possible to eat low carb and not go into ketosis or have fatigue? GROOMS74 4 SP_COACH_DENISE
2/9/17 4:13 P
It's all about the spark 2BDYNAMIC 2 SP_COACH_DENISE
2/9/17 12:16 P
I've lost roughly 130 lbs so far and yesterday, when the Dr weighed me, I only have 40 more to go fo COREYBETH1897 17 COREYBETH1897
2/8/17 6:52 P
Can't log in to Android App RHUTTO3 78 CAT_CAME_BACK
2/8/17 5:28 P

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