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Help! What are some high protein , low carb snacks I can eat during the day? I am in my calorie rang BETHVAUG3 21 LSTONESTREET1
1/27/17 2:10 P
Fell off the wagon for 3 days. Got back on today. Did 30 mins on the treadmill LOVE-YOURSELF 9 SPARKINGMEGHNA
1/18/17 7:32 P
Last week it was easy to stay motivated because I was using a free pass to the gym. I'm on my own th MRSMBURLEY 13 BOT2823WADLEY
1/23/17 6:39 P
I walked and steped so far to day 3879 just by going to go see a friend. What is a good dance ALLIEWM8 5 SANDSERAPH
1/13/17 7:07 P
I have been unable to exercise for the past 6 months due to problems with my legs and I put on so mu ROSASI 18 CGANOE1
1/14/17 8:25 A
Day 6! Friday is my "im not cooking day" and I normally just pick something up on the way home. Im REKAISLOSINGIT 12 REKAISLOSINGIT
1/14/17 2:00 P
166.5 GW 145 How do I keep from pigging out on the weekends???? #weightcheck BLG1961 8 BLG1961
1/10/17 11:09 A
Need more protein in my diet! Not a big meat fan. Suggestions? JENNGFUR 5 STARSUB99
1/8/17 2:02 P
Despite all the work I have put in this week I have gained 3 pounds and gained an inch all over. I'v AWOLFE14 12 MWARNER211
1/8/17 2:30 P
Who would have thought that Sauerkraut has sooooo many carbs:-( PEGGYLEIN 22 TLT_CAT
1/26/17 3:57 P
Ok, my husband went to the store and low and behold he brought a box of Krispy Cream jelly filled do KGPRISCILLA 14 VANILLASKY15
1/8/17 2:45 P
So I have a baby shower coming up that I'm attending there will be unhealthy foods that I don't want NIKIJACKSON32 5 NUTSABOUTMINIS
1/8/17 2:13 P
My weight loss "journey" has been going on for years with limited success. I have turned into a couc DEBJES 7 DEBJES
1/8/17 8:26 P
I haven't been under 200 lbs for about 2-3 years. ELAVOIE7 398 JENNIE_LEIGH
1/26/17 5:29 A
Easy chicken dinner ideas? What's your favorite!?! #food WALLBRIG22 10 TMALOY22
1/17/17 8:40 P
#happy Made first goal. One week late but still HAPPY. Forty pounds since Aug 5th. Next goal five p MEANBIRCH 32 CRICKUS
1/7/17 12:21 P
#needadvice Question, so yesterday I hit my calorie intake but also worked out. This put me at a 60 TERICKSON9666 5 TERICKSON9666
1/7/17 1:14 P
I keep hearing that this app gives you healthy recipes however i can't find them. Where are they ple XXJUSTME90XX 3 LILBITSASSYL
1/5/17 9:57 A
Whoever has severe lower back pain/injury, and what do you do for cardio, other than swimming, bikin S15248 6 LILBITSASSYL
1/5/17 10:02 A
Day 3 So far so good. Need to improve water intake. Is anyone trying a low carb diet? What are you FERDIEVAZ 5 FERDIEVAZ
1/5/17 10:52 A
#rediculous Decided to make my own healthy turkey low calorie wrap today..go to giant eagle..they wa PANDABEAR62215 12 STARSUB99
1/5/17 9:47 A
Time to get back on the wagon. I feel like such a failure. I've lost track of how many times I've we MIRROR_IMAGE 16 ERIN2016
1/5/17 11:48 A
Hi I do not eat any fruits or vegetable or cheese or pastas or fish or sea food. I only like meat STEPHME1 17 ESKIDTC
1/3/17 9:04 P
1 mile walk with leslie sansone this am.it was fun...glad i tried it..free on youtube! STARSUB99 3 DS9KIE
3/9/17 8:36 P
On the website, spark people can suggest work outs. I have it turned on. However the mobile doesn't PRO3117 4 ACTIVEGRANDMAP
12/1/16 8:51 A
Went swimming for almost an hour. Wonder why I can ride a bike and do aerobics for the same amount SWILLIAMS545 5 ROLLPANDAROLL
12/1/16 12:05 A
Do anyone here do any meal replacements or take an DREEZY78 8 AYLIN13
11/30/16 11:52 P
Hey All! - I Live work and play north of Winnipeg STARSUB99 6 DJC2021
12/3/16 12:46 A
What is your UNIQUE go to snack??? #food #goal #sp MAMAGIDGETJ 154 MAR_V3
3/3/17 12:33 P
# help. I've have been doing spark for a month but NICKILOFTIN 19 THISKARYNGIRL
11/28/16 2:14 P
Hhhhhhhh I can never stick to my diet. None of the Y4NDEREKING 8 MICHULLLL
11/28/16 2:34 P
I'm new and would kinda like a few people to relat NAMBYE 4 -_-LJUBAVI-_-
11/25/16 9:19 A
Hey guys was stuck at 190 for about 6 weeks this m MSANN59 28 BOT2823WADLEY
11/25/16 10:16 A
I'm new 2 this. Just trying it today. A little abo S42512 10 STARSUB99
11/25/16 8:47 A
Got weighed at dr office today. I am finally below P7058PGA 191 VLESSA
2/23/17 11:24 P
Feeling down, stock on weight loss, I exercise 5 t DAPHINIJIMENEZ 7 STARSUB99
11/5/16 10:26 P
I'm really tired of running on my treadmill. I ne HOLDEN75 3 STARSUB99
11/5/16 10:23 P
Today is the first day i saw a gain on the scale s ANTHROPOLOGY1 32 DIZZYBRITCHES
11/5/16 12:40 P
Got my shopping done today. Meal prepping tomorrow SJBRADY1963 10 MMEQUEEN
11/4/16 10:46 P
Not one mini chocolate crossed my lips today. Doin STARSUB99 6 TINYDANCER1029
11/1/16 8:27 P
I'm at 164 pounds today. I started at 329 pounds o AUTIEJ 3054 TSHAWGER
3/3/17 8:37 A
I did it!!! I FINALLY did it!!! This week I reac BABYGURL45 1131 ANUTKIN703
3/7/17 11:24 A
Hi all! Making some healthy changes to improve my KLZEE26 20 SYFHSARAH2
10/15/16 8:49 P
HellO, I've just recently started my dieting and I THUMPER380 13 PICKLEFISH7
12/12/16 12:04 P
How much do u spend weekly on healthy foods. What is your favorite go to store? ( I prob spend bout JLYNN559 25 V52065
10/18/16 10:47 A
I'm new to this community... Trying to lose weight LLARSON44 30 R08688
10/8/16 11:21 P
Thoughts on intermittent fasting. I have heard man BRANDIB092005 11 CLARADAY
10/8/16 4:44 P
I have a problem with going over my calories , eve JOYFULLNESS257 8 JOYFULLNESS257
10/7/16 11:39 P
Im down 2 lbs this week... finally some movement o STARSUB99 14 DENA2017
10/7/16 9:05 P
Deviled eggs and strawberries for lunch. What'd yo KRUSCOE 18 LUCYRACCOON
10/5/16 3:48 P
Ok so I am having trouble with will power mainly i AIMEEB50 15 -POOKIE-
9/24/16 12:49 P
Today was the longest wednesday ever... in my calo STARSUB99 2 KLAFALCE
9/14/16 9:48 P
I am at a stall in my weight loss and getting frus TAB959 7 CRAFTYMRSG87
9/14/16 9:51 P
I having been eating low carb for the past few day C98889 43 LMCBEE53081
9/18/16 1:09 P
Beginning my weight loss Journey. Starting weight: 260.00😞 Does anyone have ideas on meal plans? SAMONE97 12 GAT174
9/14/16 7:37 P
Weighed in this morning and for the first time in SGARLETTS 1315 NUNNERYGRL
2/28/17 8:36 A
Started drinking ginger tea.. steeped with lemon a STARSUB99 5 JSNOVELLE
9/12/16 9:30 P
I'm fighting the urge to make cinnamon buns... LOLAHH 8 DIZZYBRITCHES
9/9/16 10:28 P
Am I they only one that does this? Step on the sca KAREBEAR0114 15 GOMYMICHELLE
8/22/16 12:03 P
I lost 15lbs in 5 weeks now 10 days no loss at all GINAMALIBU 5 FIBROMITE87
8/22/16 11:58 A
I'm feeling a but discurouged. 2.5 weeks in, loggi MSELENIUS1 15 MEHMIMI
8/17/16 10:49 A
Super proud of myself. Was stuck at the same weigh DENA1030 15 CSTUART76
8/17/16 11:00 A
I'm substituting healthy options for the high carb HELLAKELLA 14 NEPARN1
6/5/16 9:23 P
95 lbs down and wearing size 10 dresses today! Sta AJ0708 3081 LYNETTET123
3/7/17 6:35 A
Second day in a row of getting my water- I usually drink diet cola- I am using no cal flavoring to d PASTORMARDO 9 STARSUB99
6/5/16 8:49 P
Soooo excited...I just entered onederland!!!!! Hap ALBEATTY 38 PASTORMARDO
6/1/16 11:39 A
I almost didn't weigh this morning because of my p JESSIELABRAKE 9 SASSYJIVEL155
6/1/16 10:04 A
Wow. Discouraged. How often do you weigh in? I PEGGYDIA 14 JUDYSWITZER
6/1/16 11:18 P
Welcome, come on in and introduce yourself! AUDIE40220 10828 SADDIE14
3/18/17 1:21 A
Did you exercise today? GETTO140 4369 COVEGIRL1
3/24/17 9:07 A
What's your emoticon today? MARLY53 17789 RKOTTEK
3/24/17 10:06 P
Starting Over is not hard, it's getting Started. TAGSUIT2 12 SHAPNUP
8/24/15 2:36 P
Transition back into ETL what inspires you... DS9KIE 14 DS9KIE
7/17/15 10:12 A
are you feeling POSITIVE OR NEGATIVE today? ENVYFRESH23 3773 POSITIVEHOPE
3/24/14 12:21 A
How do YOU Eat to Live? MINTYFRESH303 19 STARSUB99
5/13/13 8:58 P

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