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Break out the recipe cards! OFFWITHHERBREAD 14 STONECOT
5/31/15 5:12 P
Tell us about yourself! OFFWITHHERBREAD 298 PENNI68
8/16/15 7:38 P
Supportive 12 WEEK Challenge starting soon! TEKRU1 67 WENDYDANCER
1/2/15 10:01 A
July and August team chatter GARDENQE2 58 GOANNA2
9/9/14 8:51 A
Weigh in CHANGING-TURTLE 50 CHANGING-TURTLE
3/13/14 6:11 P
Is this a diet day or a feast day for you CHANGING-TURTLE 83 KCRADY
12/15/14 11:18 A
What are you eating on diet days CHANGING-TURTLE 46 CHANGING-TURTLE
3/1/14 10:29 A
time to reclaim this team, and get it working. STONECOT 35 STONECOT
2/2/14 4:00 A
January Team Chatter GARDENQE2 115 GARDENQE2
2/3/14 9:36 P
What is the fast diet? OFFWITHHERBREAD 35 FERRNIE
7/9/14 6:56 A
December Team Chatter GARDENQE2 102 GARDENQE2
1/1/14 11:03 A
November Team Chatter OFFWITHHERBREAD 121 GARDENQE2
12/2/13 12:34 P
Gaining it back.... ughhhhh! TINK1260 9 JIBBIE49
7/20/15 2:33 A
October Team Chatter OFFWITHHERBREAD 123 THE_SHAKESHAFT
11/4/13 3:37 P
Beginning fast days at work. What's it like? CHOLLACAT 10 THE_SHAKESHAFT
10/15/13 1:12 A
Share Your Progress OFFWITHHERBREAD 127 IONA72
8/2/15 4:55 P
Surviving a Cruise MERYXANGUS 3 MEADSBAY
9/22/13 10:11 P
Potty talk LADYFROMTHEWOOD 9 GEESTIKE
5/15/14 4:40 A
September Team Chatter OFFWITHHERBREAD 162 GARDENQE2
10/2/13 2:32 P
Bummed LOREO51 11 STONECOT
9/16/13 1:23 P
First week LOVEPURPLE2 9 LOVEPURPLE2
9/5/13 11:19 P
August Team Chatter OFFWITHHERBREAD 222 STONECOT
8/31/13 1:18 P
Hello LOVEPURPLE2 32 KATHY98665
9/3/13 11:16 A
Need help - not losing weight! CHRISTILYNN1 15 CHRISTILYNN1
9/3/13 1:44 P
RESULTS!! ADAY2879 5 THE_SHAKESHAFT
8/22/13 12:38 A
Newbie here! ADAY2879 8 MRYTYLER
8/15/13 11:46 A
be true to the 5:2 fast diet plan MIAMUSOLAN 7 MEADSBAY
8/19/13 12:34 P
Newbie with questions. TINK1260 13 FIFIFRIZZLE
8/19/13 6:46 A
I'm happy today because...... ROZZALYN 4654 PAULINE1123
4/16/15 11:44 A
need help... how often do people lose pounds? ANAIS57 17 BEADMARIE
2/27/14 2:05 A
Calorie Count TINK1260 6 2_NEW_HORIZONS
8/12/13 1:21 P
A little confused ....help please. BLUEYUREI 8 GARDENQE2
8/7/13 7:30 P
Fast Diet vs JUDDD TINK1260 6 THE_SHAKESHAFT
8/8/13 1:15 A
The 'Pie And Mash': drop by for a cyber beer CHICCHANTAL 684 MARUKI52
8/31/13 3:42 P
Paul McKenna, I Can Make You Thin CLEARSTREAM 34 QWESTING
6/7/15 5:22 P
Back on Spark, new to Fast BLUEYUREI 6 THE_SHAKESHAFT
8/4/13 8:00 A
JULY TEAM CHATTER LIGHTONMYFEET7 157 LIGHTONMYFEET7
8/28/13 1:55 P
Tips from anyone who has been doing this for ages? TEADRINKER7 40 FORESTPAL
7/26/13 8:15 P
Fasting during hot weather THE_SHAKESHAFT 5 STONECOT
7/23/13 4:35 P
good news & hunger pangs SV5008 12 STONECOT
7/19/13 3:57 P
Today, my focus is on........ LOVESLIFE48 1010 LEXIE63
7/19/14 2:59 P
June Team Chatter OFFWITHHERBREAD 290 LIGHTONMYFEET7
7/1/13 3:04 P
willing to do and try anything to lose this weight TINKERBELLA9269 24 THUNDERLIZARD
6/25/13 8:45 P
Anyone else fasting today? PJSCINDERELLA 25 PRIMALVIXEN
7/8/13 11:23 A
What exercise did you do today? CHICCHANTAL 160 STONECOT
6/14/13 7:40 A
Walking in the London area CHICCHANTAL 38 STONECOT
6/13/13 12:09 P
First day of fasting & New to the group! BRANDILM160 8 THE_SHAKESHAFT
6/10/13 2:05 P
introduction SV5008 18 LIGHTONMYFEET7
6/5/13 5:04 P
Benefits other than weight loss 4BROOMES 9 KITTY_WHO
6/6/13 12:05 P
List of Links for More Information about fasting XENIAR 29 STONECOT
6/2/13 3:11 A
4 fasts into the diet..... 4BROOMES 22 MEADSBAY
6/7/13 4:52 P
Need Friends Please KKG2001 17 EMJAYKAY
6/2/13 9:32 P
Suggestion Box OFFWITHHERBREAD 26 MRYTYLER
8/5/13 12:42 P
Helllllooo oooooooooo 9999LYNNE 7 QCKFOX
3/10/14 1:59 P
May Team Chatter OFFWITHHERBREAD 292 MEADSBAY
5/31/13 9:09 P
RE-intro ductions here please! SIMPLY-EVA 69 ASPIEB
11/20/14 12:43 P
what kind of fasting are you doing ALIZAYA26 197 FFYREBIRD
8/14/15 12:55 A
First week on The Fast Diet RADIANT888 38 SANDRAGAIL1952
6/18/15 8:34 P
OPTIONAL - WEEKLY WEIGH IN LIGHTONMYFEET7 38 TERIANA
9/29/13 1:40 P
Active members - please give us a wave CHICCHANTAL 37 MARIONJEANA
6/8/13 10:35 A
Just Joining the Fast Diet Group Today DLS168 5 STONECOT
5/19/13 5:17 A
Newbie NOREENRWOODS 11 TINYBUBBA1
6/11/13 7:28 P
help or suggestions please CURTISAT 12 CARLA-BELGIUM
5/23/13 8:39 A
Celebration! PITTMOM2 18 LIGHTONMYFEET7
5/10/13 11:53 A
New Member LJBUBLITZ 6 JMORRIS85
8/11/13 12:21 A
How did you fight depression with movement today? JMORRIS85 383 KARMEXO
5/18/15 11:56 A
fast day SUNNYSIDE20 24 STONECOT
5/8/13 3:12 A
Opinions about exercise and calorie cycling? GRAPHXGRL1 7 GRAPHXGRL1
5/5/13 11:40 A
HELP, I'm Having a Bad Day - Part XVII SLIMMERKIWI 1650 SLIMMERKIWI
10/29/13 4:57 A
"Hi, I'm New" 10 MRS_TOAD 1897 MRS_TOAD
8/29/15 9:58 A
Pinch punch CHICCHANTAL 4 THE_SHAKESHAFT
5/3/13 1:16 A
Ahhh...I found my people. KARYN_SYDNEY 13 MYSTTY
3/10/14 8:53 A
April Team Chatter OFFWITHHERBREAD 86 MEADSBAY
5/1/13 11:01 P
SPECIAL CHALLENGE: Week 4 AY_BEAUTIFUL89 17 AY_BEAUTIFUL89
4/29/13 8:29 A
Conciousness After Death -SHAWN- 6 RHEYNKLW
4/28/13 7:18 P

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