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Happy New Year - After 2 weeks of "this is the last time" binge eating, I am now on board. For thos TACOMALO 4 TBRYAN-LU
1/8/18 4:38 P
Good God - give me strength this time around!!!!! TACOMALO 3 TAMMYLEEYATES
10/9/17 6:17 A
So good Sunday to all......316.6 is the weigh in today. Since I can aboard the first week in Septemb HISGRACE4METS 123 HISGRACE4METS
9/25/17 10:48 P
Crushed it today. I'm back. TACOMALO 1 TACOMALO
9/24/17 7:36 P
Positive and negative..... I feel like I have passed a mini quiz.. I have a slice of pizza for dinne ROBINFITZWATER_ 31 GAYLLYNNE
7/22/17 9:13 P
To celebrate my return to losing weight I started the day with a power smoothie. Normally include b TACOMALO 11 OVERDUECHANGE
7/22/17 10:37 P
Ok I have a question for everyone. Yesterday I weighed myself and it was 199.6lbs and today I weighe SEXYMAMA3617 6 LRJUSTUS1
7/22/17 7:34 P
Are you following a plant based diet? NANCYWRUSSELL 107 EXITA65
4/26/18 2:19 P
Getting back into the game! TACOMALO 2 RDCAGAIN10
7/22/17 3:45 P
OMG i did my first 10 min walk today and heaven help me 😭πŸ˜₯ i hurt so bad but im doing 3. 10 min wa DOINITNOTGONNAS 308 BELLACUDDLES
7/23/17 9:14 A
Been on board but progress much too slow. Time to get disciplined. TACOMALO 3 MIRAGE727
6/26/17 8:52 A
5/17/17 6:24 A
Pro tip: Don't go hiking wearing dress socks. Ahh mah feet!!! TACOMALO 2 IVANHOE64
5/16/17 7:39 A
It's so crazy looking at old photos and then seeing what I look like now. Sometimes I get down on my KENZIE8438 67 N70091
5/12/17 2:20 A
Haven't had a cheat "anything" in 13 days. Boyfriend just brought this home. Chocolate mouse w/ Ore LAURENPAYNE1978 25 SILENTJANE
5/12/17 1:10 A
Posted a photo GAINSJAY1 73 MOTIVATED36732
5/12/17 5:21 A
That kickboxing gym I've been eyeing for a month or so yeah I stopped thinking about it and signed u CHANCE04 12 KENDRACARROLL
5/12/17 9:57 A
Went off track today πŸ˜” CINCYMOMMA21 6 7STIGGYMT
5/11/17 11:15 P
Need to get back on the wagon. Haven't cheated, but haven't moved forward either. Feeling super do TACOMALO 2 JALEX8888
5/11/17 10:04 P
Anyone else lose their appetite after dieting for 2-3 weeks??? I don't even like the thought of eati PINKPIXY22 13 DEBIMDZA
5/8/17 12:46 A
....I am freaking tired. TACOMALO 7 NOCALORIES
5/7/17 11:52 P
4 Weeks into the new wellness plan. 10lbs down FITBISH1 160 DOCTORWHONERD
6/4/17 4:54 P
After 7 weeks healthy snacks are starting to unconsciously creep into my kitchen. TACOMALO 3 TACOMALO
5/6/17 8:24 P
Big shout out to all the people who got outside on this great spring weekend. Snake I spotted in a TACOMALO 4 CHRIS3874
5/6/17 9:28 P
Meal prep Saturday. Sriracha Potatoes. Ingredients: Potatoes. Sriracha. TACOMALO 7 FATBUSTER2017
5/6/17 10:09 P
After having a heart attack 3 weeks ago I saw my cardiologist yesterday and he says he wants me to w JESSEZALESKI84 14 BROOKLYNBLONDIE
5/3/17 3:36 A
2 weeks without dairy after talking with my esthetician. Battling acne and rosacea. I see a differe KYOCAT 149 KYOCAT
5/3/17 11:03 A
I'm usually motivated first thing in the morning but all I wanted to do is sleep in today, it's goin REMMYJ02 12 LEEWORD
5/2/17 9:52 A
Did you have a good Monday? My highlight was exercise bike. How about you? Here is today's Commitmen SPARKGUY 69 MPLSKEN
5/2/17 1:23 P
How many others calculate their basal metabolic rate before coming up with a diet plan??? HEALTHBUILD3R 4 HEALTHBUILD3R
5/1/17 11:38 P
Was ready to cheese off the gym...then came on here and now you all have me motivated. Thanks a lot TACOMALO 1 TACOMALO
5/1/17 10:16 P
I began my weightloss journey almost three years a N24658 85 LOVEHEARTS441
5/2/17 4:25 A
So beyond lost right now.... i have no friends.... i need someone to help me through this! MROWE46 9 JUSTSTICKWITHIT
5/1/17 1:19 A
Figured I'd post this one more time before it starts. If anyone is looking for extra motivation to l ALRICHIE 3 ALRICHIE
4/30/17 11:51 P
Not everyone loses a ton of weight out of the gate. Those are the sexy stories. Ignore them. TACOMALO 5 PINKPIXY22
4/29/17 10:51 P
Before...just getting started NUME55 7 SARBEAR126
4/29/17 2:57 P
Starting MOONIE85 9 I_ROBOT
4/29/17 6:38 P
Ran my first 5k this morning and I wasn't last. 1:02:35.3. MOMMYRE 49 I_ROBOT
4/29/17 6:37 P
Meal prep done. 2/3 cup each of black beans, red quinoa, brown rice and khorasan wheat. Had to tuc TACOMALO 4 DIATATREAUX
4/29/17 3:38 P
Five weeks ago I began my journey. I haven't lost much in pounds but I feel better. These photos are I34121 303 I34121
4/29/17 8:14 P
Meal prep in progress. Happy at this perfectly cooked red quinoa. Practice makes perfect. TACOMALO 3 LOUISE979
4/29/17 1:23 P
96 lbs down yall😯 34 more to go!! CWEST4973 306 RUSSELLFORD
4/30/17 12:02 A
Almost exactly one year ago. Down 121 lbs since starting my program in July. And 131 for the year. JATOMIC 65 CAJUNGAL328
5/17/17 1:58 P
I normally don't post body pics of myself, but I saw this and I wanted to cry because of so much dif THEJACKIEDEAN12 307 MISSYCAMERON
9/12/17 9:51 A
Tomorrow is my 6th month anniversary of being drug free after an 8 year long battle. It will also ma PHOENIXRISING87 305 JOSHVA
5/20/17 5:36 A
My lunch for tomorrow (and every day this coming week)! The banana makes it higher in carbs than I w K74934 7 JENSO40
10/18/17 6:44 P
I would love to make some on the food here on Spark, but they never tell us the SERVING SIZE just ho DAWN1830 9 DETRIANA
5/10/17 2:06 P
Ok so I walked even though still not feeling well. Only half a mile but I guess it's better than not VHAYES04 19 RONDAJO56
12/31/17 8:48 P
Hey fellas - new here. TACOMALO 3 BOSS61
10/9/16 7:48 P
Hi - Joining because I will be staying single! TACOMALO 1 TACOMALO
10/9/16 6:37 P
My goal is to lose 76 lbs. What's your goal? JERRIDAWN1014 4856 RSSSLHB
2/26/18 9:59 A
Funny post-sex situations? TACOMALO 6 TACOMALO
7/20/14 9:38 P
Recommendations for good fitness trails to hike? TACOMALO 5 PHILLIPS661
11/20/14 12:29 P
2014 Burn The Fat, Feed The Muscle Spark Challenge ANNEMARGAR 10 SERVINGTHRUPT
1/28/14 6:30 P
Started on the 1st - stopping in to say hello. TACOMALO 8 LAKELADY56
1/8/14 8:29 A
Does a Bi man owe it to the woman to tell... POPOF4 40 TACOMALO
11/4/13 9:38 P
Starting over - and I enjoy the elliptical! TACOMALO 4 MAGGIEBGOOD1
1/29/13 12:34 A
How has losing weight improved your sex life? TACOMALO 16 A_NEW_ME11
9/28/11 9:30 P
Scary Movie Suggestions, Please! EXFULGERE 57 SYNKYTTEN
7/7/14 2:00 P
3/31/10 6:41 A
Tips on motivating and monitoring strength gains? TACOMALO 3 MR_NITRO
3/30/10 3:05 A
how NOT to squat! MR.NITRO 27 TACOMALO
3/6/10 6:32 P
Heathens! D&D (1st edition) will destroy you! TACOMALO 5 KJFITNESSDUDE
3/3/10 9:13 A
3/4/10 2:31 P
If you played AD&D in the 80's, you'll love this. TACOMALO 2 KJFITNESSDUDE
3/3/10 9:14 A
7/25/12 5:44 P
Can you loose weight using the elliptcal? LOGICAL_JACKIEO 9 POSHAMY
4/19/10 7:16 A
oh, look, another weirdo *waves* ROCKYBALB 10 TACOMALO
2/27/10 10:40 P
Greetings and Salutations! KJFITNESSDUDE 33 MIMIMUNSTER
5/28/12 2:38 P
Favorite type of Magic deck to play KJFITNESSDUDE 12 HIGHPOCKETS2010
3/9/10 12:56 P
Which D&D version do you prefer? KJFITNESSDUDE 8 TACOMALO
2/27/10 9:54 P
Favorite type of character to play... KJFITNESSDUDE 11 KJFITNESSDUDE
2/24/11 9:27 A
Should I NOT try to build muscle and burn fat? TACOMALO 22 LORDROCK
2/28/10 12:21 P
6/26/09 6:33 P
Any thoughts on a body resistance workout? TACOMALO 7 MR.NITRO
6/25/09 6:14 P