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~*Daily Chat Room and Check Ins*~ STACYTEXAN 721 JENFROG124
1/17/17 6:35 P
Last Day 100!!! This is How I Live!!! (Wed 10/19) LIFEWALK 61 DSJB9999
1/17/17 3:47 P
Day 97, 100 days Use what works LIFEWALK 51 TOPS2KOPSVILLE
1/15/17 8:04 A
Day 99, 100 days It's not in here! LIFEWALK 60 HIPAM719
1/17/17 12:28 P
Day 98, 100 days New Year's resolution! LIFEWALK 46 SLENDERMAMA1
1/16/17 1:25 P
General Chat RIDLEYRIDER 3012 KOPSBABY
1/18/17 6:58 A
2017 Check in TOPS2KOPSVILLE 67 LKWQUILTER
1/17/17 8:02 P
2017 Check in TOPS2KOPSVILLE 22 SPLORI
1/17/17 10:25 A
TOPS Talk LUVLYLORELEI 2011 APFJOMOGURL
1/17/17 8:59 A
Day 96, 100 days What will it take? LIFEWALK 45 RAWCOOKIE
1/14/17 4:12 A
Day 95, 100 days Set your intentions LIFEWALK 48 MTN_KITTEN
1/12/17 9:12 P
Day 94, 100 days Three columns of weight loss LIFEWALK 61 FISKER
1/11/17 8:03 P
January ~*~ Nutrition Challenge STACYTEXAN 29 JENFROG124
1/13/17 7:16 P
2017 TOPS CHIT - CHAT SPLORI 14 SPLORI
1/16/17 9:52 A
JANUARY ## 1 Day-At-A-Time CHALLENGE STACYTEXAN 69 STACYTEXAN
1/17/17 5:05 P
Day 93, 100 days 20-year Plan LIFEWALK 53 MTN_KITTEN
1/10/17 6:39 P
Day 92, 100 days Accept the solution LIFEWALK 61 DJBTOO
1/9/17 7:01 P
11 - Tracking Your Progress With a Measuring KALISWALKER 32 ANACORAZON
1/17/17 12:21 A
Day 91, 100 days Obesity is a condition LIFEWALK 62 SKIRUNNER1
1/11/17 12:47 P
Day 90, 100 days Live As If. LIFEWALK 49 LIVINTODAY
1/7/17 6:11 P
2017 KOPS Challenge TOPS2KOPSVILLE 3 TOPS2KOPSVILLE
1/6/17 8:59 A
Day 89, 100 days At my Best! LIFEWALK 52 AURA18
1/7/17 8:10 A
Day 88, 100 days I do care! LIFEWALK 57 FISKER
1/5/17 7:59 P
7 - Triggers & Red Light Foods KALISWALKER 54 ANACORAZON
1/15/17 11:12 P
2017 Roll Call and Exercise TOPS2KOPSVILLE 6 TOPS2KOPSVILLE
1/3/17 12:39 P
Day 86, 100 days Minimize the damage LIFEWALK 56 GOCALGAL
1/4/17 7:50 P
6 – Motivation KALISWALKER 58 ANACORAZON
1/15/17 5:20 A
*January* Plans STACYTEXAN 8 JENFROG124
1/3/17 8:39 P
Day 85, 100 days Let it go LIFEWALK 49 FOCUSONME57
1/4/17 6:15 A
Day 84, 100 days The expectation square LIFEWALK 66 RAWCOOKIE
1/2/17 2:52 A
~*CLUB 170's*~ STACYTEXAN 15 STACYTEXAN
1/1/17 4:34 P
4 - Win Today Check List KALISWALKER 63 ANACORAZON
1/15/17 4:41 A
5 - Win Tomorrow Check List KALISWALKER 47 ANACORAZON
1/15/17 4:58 A
Day 83, 100 days No more deprivation LIFEWALK 60 FISKER
1/1/17 11:33 A
Day 82, 100 days Last-straw eating LIFEWALK 62 FOCUSONME57
12/30/16 5:58 P
2017 Roll Call and Exercise TOPS2KOPSVILLE 4 BONBON561
12/30/16 8:56 P
2017 5% commitment TOPS2KOPSVILLE 4 LIN1263
1/1/17 12:39 A
Cut and burn TOPS2KOPSVILLE 1 TOPS2KOPSVILLE
12/29/16 8:15 A
Any KOPS Out There? SOULBUG 8 TOPS2KOPSVILLE
12/29/16 8:11 A
2017 Goals TOPS2KOPSVILLE 8 WTLOSS2LAST
1/3/17 12:39 P
Day 81, 100 days Unhook the chains LIFEWALK 61 SKIRUNNER1
12/29/16 10:24 P
2 - Nutrition Plan KALISWALKER 77 ANACORAZON
1/13/17 11:22 P
Day 80, 100 days Get a New Title LIFEWALK 62 DSJB9999
12/28/16 3:09 P
What are your goals for 2017????? TOPS2KOPSVILLE 3 BONBON561
1/12/17 8:47 P
1 - Information & Exercise Plan KALISWALKER 87 ANACORAZON
1/13/17 10:56 P
Day 79, 100 days Live as a Healthy Person LIFEWALK 46 SLEEKY
12/27/16 11:16 A
Day 76, 100 days Emotional Safety LIFEWALK 53 TOPS2KOPSVILLE
12/26/16 8:16 A
Day 77, 100 days The Healing Power of Rituals LIFEWALK 52 DSJB9999
12/26/16 12:55 P
Day 78, 100 days Ditch the Critic LIFEWALK 53 FOCUSONME57
12/26/16 6:55 P
Day 74, 100 days Watch for Rainbows LIFEWALK 55 FOCUSONME57
12/23/16 6:14 A
Day 73, 100 days All or nothing. LIFEWALK 64 FOCUSONME57
12/23/16 6:06 A
Day 72, 100 days Sneak Eating LIFEWALK 68 TOPS2KOPSVILLE
12/21/16 6:56 A
Day 71, 100 days It's too hard. LIFEWALK 50 DSJB9999
12/19/16 11:46 A
Day 70, 100 days No good or bad. LIFEWALK 60 TOPS2KOPSVILLE
12/19/16 7:07 A
Day 69, 100 days No Cheating allowed LIFEWALK 59 FOCUSONME57
12/18/16 1:43 P
Day 68, 100 days I had a Pause LIFEWALK 54 FOCUSONME57
12/18/16 11:58 A
Day 67, 100 days Never say I blew it! LIFEWALK 54 HIPAM719
12/15/16 2:25 P
2016 Daily Chat CANDY58 312 SPLORI
12/30/16 9:56 A
Day 66, 100 days Don't even start! LIFEWALK 73 LIVINTODAY
12/14/16 5:16 P
Day 65, 100 days Stimulus narrowing LIFEWALK 65 FISKER
12/14/16 5:04 A
Day 64, 100 days Instant tools for triggers LIFEWALK 50 LIVINTODAY
12/12/16 7:57 P
Day 63, 100 days Buffers! LIFEWALK 61 DJBTOO
12/11/16 5:09 P
Day 62, 100 days Non-food triggers LIFEWALK 58 HIPAM719
12/10/16 2:22 P
Day 61, 100 days Food triggers LIFEWALK 58 FISKER
12/9/16 5:56 P
Lose 1 pound a week thru Holidays TOPS2KOPSVILLE 20 LIN1263
12/29/16 1:13 A
Day 60, 100 days Create a stop sign. LIFEWALK 66 FOCUSONME57
12/9/16 6:03 A
Day 59, 100 days Heart Hunger Insteads LIFEWALK 55 HIPAM719
12/8/16 1:52 P
Day 58, 100 days Heart Hunger LIFEWALK 53 RAWCOOKIE
12/7/16 3:57 A
Day 57, 100 days Head hunger insteads LIFEWALK 55 HIPAM719
12/5/16 3:36 P
Day 56, 100 days Head Hunger? LIFEWALK 58 RAWCOOKIE
12/5/16 3:59 A
Day 55, 100 days Food is the consolation prize LIFEWALK 88 GOCALGAL
12/4/16 1:40 P
Day 54, 100 days Eating to feel better LIFEWALK 61 FOCUSONME57
12/3/16 4:01 P
Day 53, 100 days Food is my best friend LIFEWALK 81 FISKER
12/2/16 5:10 A
Question of the Day - Your Daily Diet KALISWALKER 53 KARENLP4
1/5/17 11:40 A
Day 52, 100 days Food is an instant fix LIFEWALK 69 DSJB9999
12/5/16 1:30 P

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