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March - April 2017 Chat room MARILYNS69 67 LIN1263
4/23/17 11:51 P
Track your steps / miles for 2017 MARILYNS69 2 TOPS2KOPSVILLE
4/23/17 1:23 P
KOPS- in Leeway TOPS2KOPSVILLE 3 TOPS2KOPSVILLE
4/23/17 1:22 P
Food Plan Challenge MARILYNS69 49 TOPS2KOPSVILLE
4/23/17 1:20 P
MILLION POUND CHALLENGE TOPS2KOPSVILLE 1 TOPS2KOPSVILLE
4/23/17 1:18 P
MILLION POUND CHALLENGE TOPS2KOPSVILLE 1 TOPS2KOPSVILLE
4/23/17 1:17 P
MILLION POUND CHALLENGE TOPS2KOPSVILLE 1 TOPS2KOPSVILLE
4/23/17 1:16 P
MILLION POUND CHALLENGE TOPS2KOPSVILLE 5 BURNINGTHYME101
4/23/17 7:41 P
What are your goals for 2017????? TOPS2KOPSVILLE 5 TOPS2KOPSVILLE
4/23/17 7:19 A
2016 12 Week Year End Pounds Challenge WTLOSS2LAST 31 TOPS2KOPSVILLE
4/23/17 7:18 A
2017 5% commitment TOPS2KOPSVILLE 5 TOPS2KOPSVILLE
4/23/17 7:16 A
Day 54, 100 days Eating to feel better LIFEWALK 64 LIVINTODAY
4/23/17 8:51 A
Day 53, 100 days Food is my best friend LIFEWALK 85 AURA18
4/22/17 9:17 P
Day 51 What is emotional eating? LIFEWALK 81 RAWCOOKIE
4/23/17 8:54 A
Day 50, 100 days 10-minute solution! LIFEWALK 67 AURA18
4/19/17 9:29 A
Day 49, 100 days Just do something! LIFEWALK 60 AURA18
4/18/17 9:30 A
Day 48, 100 days You gotta want to... LIFEWALK 49 AURA18
4/17/17 1:48 P
Day 47, 100 days Kick the can't! LIFEWALK 57 AURA18
4/16/17 10:01 A
Day 46, 100 days If not food, then what? LIFEWALK 55 RAWCOOKIE
4/17/17 5:19 A
Day 45 100 days Food - Important or Not? LIFEWALK 56 LIVINTODAY
4/15/17 7:34 A
Day 44 100 days It's not the right time LIFEWALK 78 LIVINTODAY
4/15/17 7:25 A
Day 43, 100 days Choose to, not have to LIFEWALK 63 GOCALGAL
4/13/17 12:55 P
Day 42, 100 days Make it matter LIFEWALK 69 BASS-MOM
4/12/17 9:35 A
Day 41, 100 days Motivation is a choice LIFEWALK 73 AURA18
4/11/17 6:20 P
Day 40, 100 days Having an eating experience LIFEWALK 66 RAWCOOKIE
4/9/17 3:23 P
Day 39, 100 days Flavor or texture? LIFEWALK 77 SLENDERMAMA1
4/8/17 5:40 P
Day 38, 100 days Food as power LIFEWALK 82 AURA18
4/8/17 9:49 P
Day 37, 100 Days I Love to eat LIFEWALK 95 ITSASUNNYDAY
4/6/17 11:29 P
Day 36, 100 days, Slow down your eating LIFEWALK 77 AURA18
4/6/17 10:28 A
APRIL ~*~ Nutrition Challenge STACYTEXAN 13 STACYTEXAN
4/16/17 5:38 P
## APRIL Streaking Challenge! ## STACYTEXAN 20 STACYTEXAN
4/19/17 6:23 P
Day 35, 100 Days The eating pause LIFEWALK 85 AURA18
4/5/17 8:36 P
Day 34, 100 Days Listen Accurately LIFEWALK 83 MTN_KITTEN
4/3/17 2:51 P
Love this saying! MTESTON15 23 TOPS2KOPSVILLE
4/2/17 10:17 A
Day 33, 100 Days Fullness Scale LIFEWALK 84 AURA18
4/3/17 9:44 A
Day 32, 100 Days The 5-Hour Rule LIFEWALK 78 AURA18
4/3/17 9:50 A
Day 31, 100 Days Hunger Scale LIFEWALK 75 AURA18
4/3/17 10:07 A
Day 30, 100 days Postpone eating LIFEWALK 85 AURA18
4/3/17 10:10 A
Are You planning on attending Your State SRD SPLORI 12 7STIGGYMT
4/22/17 9:35 P
MN AC Leslie Knudson Roll Call TOPS2KOPSVILLE 2 TOPS2KOPSVILLE
3/29/17 6:00 A
Day 28, 100 days Eating because it's there LIFEWALK 98 AURA18
3/29/17 3:01 P
Day 27, 100 days Eat dessert when it's special LIFEWALK 79 SLENDERMAMA1
3/27/17 7:30 P
Day 26, 100 days When food disappoints you LIFEWALK 106 AURA18
3/27/17 3:48 P
TOPS Talk LUVLYLORELEI 2055 SPLORI
3/27/17 10:41 A
Day 25, 100 Days Smaller amounts, less often LIFEWALK 100 AURA18
3/27/17 3:52 P
Day 24, 100 days Eat for Satisfaction LIFEWALK 118 LIVINTODAY
3/25/17 6:49 A
Day 23, 100 days Savoring! LIFEWALK 87 MTN_KITTEN
3/24/17 5:36 P
Day 22, 100 days Multitask with food LIFEWALK 90 ITSASUNNYDAY
3/23/17 12:24 A
Day 21, 100 days Eat with awareness LIFEWALK 100 LIVINTODAY
3/22/17 10:18 A
Day 20 100 days Half-off Special LIFEWALK 108 ITSASUNNYDAY
3/21/17 1:12 A
Day 18, 100 Days Retrain Eating Habits (Mon 6/20) LIFEWALK 119 AURA18
3/19/17 11:01 A
Day 17, 100 Days Stop Wasting Food LIFEWALK 121 TOPS2KOPSVILLE
3/17/17 6:55 P
Day 16, 100 days Nurturing Power of Food LIFEWALK 138 BLONDEE53
3/17/17 9:17 A
Day 15, 100 days First two bites LIFEWALK 166 GODS_SERENITY
3/16/17 11:02 A
REMAIN ON YOUR FOOD PLAN 7 DAY CHALLENGE: SPLORI 84 SPLORI
4/20/17 10:03 A
Strength training thread MARILYNS69 4 MARILYNS69
3/15/17 5:47 P
Short Term Goals for 2017 MARILYNS69 4 LIN1263
3/17/17 3:39 A
Day 14, 100 days Morning Affects Evening LIFEWALK 140 RAWCOOKIE
3/15/17 3:43 A
Day 13, 100 Days Oops, I forgot to eat! LIFEWALK 113 MARCIAC10
3/13/17 8:07 P
Day 12, 100 days Fuel or filler? LIFEWALK 142 SLENDERMAMA1
3/12/17 8:39 P
Day 11, 100 days Two purposes of food LIFEWALK 136 RAWCOOKIE
3/12/17 4:13 A
Day 10,100 days Appreciate Good Support,1-10 recap LIFEWALK 126 BLONDEE53
3/11/17 10:33 A
Day 9, 100 Days Here's what I want LIFEWALK 144 MTN_KITTEN
3/9/17 10:48 P
Day 8, 100 days Help me, please... LIFEWALK 153 MTN_KITTEN
3/8/17 3:12 P
Day 7, 100 days I can do it!!! LIFEWALK 153 RELISA4HEALTH
3/15/17 12:35 P
Day 6, 100 days Protect your program LIFEWALK 177 RELISA4HEALTH
3/13/17 12:45 P
# March Plans? # STACYTEXAN 8 STACYTEXAN
3/9/17 3:03 P
MARCH ~*~ Nutrition Challenge STACYTEXAN 8 STACYTEXAN
3/9/17 3:01 P
Daily Chat and Discussion Room TRAVELNISTA 1601 L*I*T*A*
3/5/17 7:39 P
Day 5, 100 days Magic Notebook LIFEWALK 179 FOCUSONME57
3/6/17 8:15 A
Day 4, 100 days Boundaries, not diets LIFEWALK 196 FOCUSONME57
3/6/17 8:12 A
Day 3, 100 Days Do It Anyway! LIFEWALK 231 RELISA4HEALTH
3/10/17 2:14 P
Day 2, 100 Days R U Interested or Committed? LIFEWALK 279 RELISA4HEALTH
3/9/17 3:03 P
Day 1, 100 days I used to be that way! LIFEWALK 280 RELISA4HEALTH
3/8/17 4:21 P
10 Reasons I Want to Lose Weight: WORKING52 16 RELISA4HEALTH
3/8/17 4:11 P

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