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Topics: Starter: Posts: Last Post:
June 2014 - Calories IN and OUT (BMR + Exercises) YICHE12 39 YICHE12
7/1/14 8:39 A
HI my name is Patsy PATSYDOTES- 6 PATSYDOTES-
4/24/14 1:08 P
Couch to 5K starts Tuesday, April.19th! XTINA101 394 SHELLSHOCK945
7/14/14 3:32 P
Late night munchies KALINMOREAU 11 PINKBUNNY61
3/5/14 7:18 A
What is your favorite exercise equipment you own? TSB1124 285 LASTXAROUND
5/10/14 3:38 P
Discuss Week 3 here SP_MELINDA 813 SWEETTOOTH10
7/17/14 8:27 A
Okay to comment on someone's weight? FANNISHMOM 53 LOVE4KITTIES
9/12/13 3:39 A
Did you walk today? RICK1947 79506 MCCALI59
7/22/14 4:31 P
Need advice about my boss CJGODESS101 9 CJGODESS101
9/10/13 1:42 P
running in front of other people BOUNCYGIRL2 37 OAKDALE41
9/9/13 12:11 P
How Do You start for the last time FITBY15 167 JOYCECAIN
2/13/14 6:43 P
Where does the majority of your support come from? GPHOENIX 41 J2740LOU
8/27/13 5:17 P
Little extras KDRICH24 119 NASFKAB
11/16/13 12:59 P
Take the Fries or Give it back GOALWTIN7 247 FULLOFFAITH
9/8/13 5:23 P
Your Motivation Comes From.... LIVN2BFIT 203 CHRISBEM
10/17/13 2:06 P
What made you smile today? MARINERSFAN 49674 UMBILICAL
7/22/14 5:33 P
Did you overeat yesterday? LUNACELTA 105979 UMBILICAL
7/22/14 5:32 P
Can you draw an outline of the state you live in? KJFITNESSDUDE 27 MATTHEW0498
8/26/13 9:04 A
Movie you last saw and would you recommend it? DURANGOREDDOG 1765 THROOPER62
7/21/14 5:15 A
What are you having for Breakfast? BRIGHTANGEL 28997 UMBILICAL
7/22/14 5:32 P
Food Pushers BLUEPHENIX 117 GEORGIABELLE1
9/3/13 8:09 A
Two words -- change one! YICHE12 1217 MARITIMER3
7/21/14 10:05 A
INTRODUCE , WELCOME or STOP BY TO SAY "HI"! MOMMA48 2435 MOMMA48
7/22/14 11:14 A
Treats for kids MAMATOADY 10 WILLPOWER2014
6/16/14 8:49 P
Friendly Discussions and Support LOVELYPAMPA 554 DTOWERY1
7/21/14 11:02 A
DID YOU TAKE A WALK TODAY? MOMMA48 2427 MOMMA48
7/21/14 11:12 P
Programs that are available TANYAMWA 14 JILL4KELLY
9/4/13 1:03 P
HOW TO SNEAK IN VEGGIES FROOTLOOPSX5 26 HOOT_1994
7/8/14 3:59 P
CLICK if you love Spark! SONYA_J 73095 MCCALI59
7/22/14 4:26 P
VENTING POST!! LET THOSE FEELINGS OUT! MOMMA48 104 STEADYANDSTRONG
7/22/14 12:43 P
New Topic--B lessings and Struggles TANYAMWA 29 YUDEL6024KA
10/21/13 4:17 P
Weight loss success at 45? DONNACE7 22 DOWN135
10/23/13 8:40 A
week 4 long term goals ALECIA0823 42 GUTZMOM
9/26/13 12:03 A
How do you rate your anxiety today? (1-10) CANUCKER08 10334 STEADYANDSTRONG
7/22/14 12:02 P
Should I continue to say "NO"? KITTYDELIGHTLY 27 SHERYLDS
8/5/13 8:28 P
Exercises for today.... MOVE IT! YICHE12 111 JUDITH316
4/12/14 9:07 P
August 2013 - Calorie IN and OUT! YICHE12 106 VIP_PRESS
11/6/13 2:44 P
what is one thing you wish you could do?? PURECOUNTRY29 457 ERNOINACTION
10/18/13 2:25 P
How will your family get active this week? METTAKARUNA 158 SOPHINEZ
7/8/14 11:08 P
Week 2 and I am confused KELLYSC42 5 PLATINUM755
7/30/13 2:34 P
Stepping out of my box MISHYKAY 2 TRACYDH
7/28/13 3:26 P
What is the last thing you ate? ELAINOVA 7738 FIT_MOMMY_OF2
7/21/14 8:00 P
Feeling Positive or Negative? BIGMAMA4U 102505 UMBILICAL
7/22/14 5:32 P
name one non weight related goal for today TRIBEKAH 12079 KCLEVELAND5678
6/20/14 3:00 P
Welcome... .Introduce yourself/children/ and goals CINDYAR83 62 SHELTER-PETS
4/19/14 8:57 A
Empty nest SLROBSON 15 BROWNCOFIDDLER
7/27/13 9:24 P
clothes that no longer fit. FEBRUARY1959 38 WALLPER26
7/27/13 7:21 P
How did u finally "get it" when it comes to food? PRINCESSAA12 220 MISS54MAX
8/30/13 9:49 A
Just an update KENTUCKYWOMAN 12 VKKESU
9/1/13 11:03 P
What is for dinner tonight? LILLIEGETSKINNY 49415 144AUTUMN
7/22/14 4:01 P
Poll: Today I feel.. LIANNALIANNA 38369 NEED2MOVE2
7/22/14 2:07 P
Name 3 things you're grateful for today....... BILLYS_SILLY 10457 WLIBERTY
7/15/14 9:05 A
do u dance? FOXYTROT72 73 LEANIE64
7/27/13 10:40 A
Today's Goal...Whats yours? RANDOMAUTUMN 2847 JUMPUP
4/1/14 5:35 P
How do you stop emotional eating? ARIZONA33 357 UMBILICAL
12/27/13 11:14 P
HI! EHORNBY83 6 PLATINUM755
7/25/13 11:47 P
How much do you tip a server? KAJERO 256 REGABA
8/16/13 12:25 P
What are you reading? ACHRISTIANGIRL 5148 KOFFEENUT
7/22/14 12:23 P
Do you drink your water plain or add flavoring? CHRISNMB 422 WINDANCER99
7/30/13 6:40 A
HOW MUCH IS SPARK COACH GREYGOSSAMER 66 GODDREAMDIVA1
7/15/14 9:38 A
FITBIT ONE OR FITBIT FLEX Which do you like? BRENDABUNNY 27 DEANNA0725
10/6/13 8:38 A
Challenge ideas LOVELYPAMPA 24 LOVELYPAMPA
8/30/13 3:21 P
What fresh vegetables do you have on hand? SNARDEESNIFF 4688 CKANE13
7/22/14 1:51 P
Most stressful part of your journey? TIG123GER 40 ARTISTGATOGIRL
7/22/13 10:29 A
Hello LORLIRN95 9 PINKYYSUEE
7/22/13 3:07 P
Could a Smoothie count as breakfast NIKKILOULOU22 55 NEPTUNE1939
7/24/13 10:33 A
Wisdom teeth, do you still have yours? CAMEOSUN 145 LEW0017
7/22/13 9:17 P
More Movement COASTAL6 108 OUT_OF_MY_TOWER
9/3/13 6:12 A
Advice you'd like to share with young folk.... KJFITNESSDUDE 46 BLUENOSE63
7/26/13 7:06 A
Week One IDOINFL 11 USHA_V
7/23/13 1:08 A
If I could be anywhere, I would be................ SPARKROZ 7962 FOCUSD
7/22/14 12:19 A
Are you losing weight alone or with someone? NUBGININGS 5896 INDY1527
9/12/13 10:47 P
Fitness DVD recommendations for small space. BECK1967 126 MOBOLA1
8/13/13 7:42 A
Are You Happy Right Now? SMYLEERED 25933 WAY2GOCAT
7/22/14 5:37 P
How to get more organized? MONKEYMOM999 478 PELESJEWEL
11/25/13 2:41 A