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Got home from work & did 150 climber taps before putting the kettle on for a cuppa - followed by 10 RAWCOOKIE 5 -POOKIE-
9/21/17 5:42 A
Yesterday I walked outside on all my breaks and at lunch. I noticed that helped a bunch with appetit TRAVELYNN93 3 MOLUX252627
9/20/17 10:49 P
still trying to figure out all the workings of this Fitbit ..... frustrating but still motivating !! DEBIGENE 3 MOLUX252627
9/20/17 10:49 P
Wow...another cat 5. !!! Eighter we have serious global warming problems or geoengineers have declar DIALYSISCHIC1 17 DIALYSISCHIC1
9/22/17 2:13 P
Gotta keep our kids moving, moving, moving! MEADSBAY 15 CELTIC79KITTEN
9/19/17 10:10 A
A miniature I painted for my friend SOFLOKITTY 47 COURTENAYE
9/20/17 4:24 A
Got a new dress and feeling fabulous! Before today, never in a million years would I have picked thi PINKMUSTARD21 14 PWILLOW1
9/18/17 2:58 P
I been working out since March and changing my eating habits. I lost 30 so far and still got plenty CAROLINAGIRLJNT 224 STORCH2000
9/18/17 11:03 P
I was over 238 lbs starting this year and not exercising at all. Now I am exercising 5 -7 days week NEONGHOST21 220 BETTERLIFE12
9/18/17 7:38 P
another fabulous walk today - I'll be sad to go back to work on Monday! RAWCOOKIE 17 CDCSMITH2013
9/19/17 6:01 A
Fell far short of my calorie burn through exercise goal this week. All I had time for was lifting. NANCYANNE55 10 BERRY4
9/15/17 11:52 P
If you smoked in the past eat at least 5 apples every week to reduce your risk of lung cancer. Even TRAVELYNN93 3 MOLUX252627
9/16/17 2:15 A
After 30 years I quit and today is my 4 year Anive SKITTLESNINJA 224 CUIS1NE
9/16/17 2:34 P
9/16/17 6:46 P
Hello friends. I did my 5K yesterday. First time for real. Immediately signed up for another next we TRAVELYNN93 5 MOLUX252627
9/4/17 3:38 P
This morning I discovered that I went over my calories yesterday... All healthy food of course but I CINDY247 31 VIRGINIAGIRL
9/5/17 8:11 A
Good morning Sparky's!! I know you're not used to me posting this early in the morning or this late GPALMER29 204 ENGELKUH89
9/4/17 9:05 P
Not weight loss related, but some "me" time was had today. Three-hours of needle work and the B-A-E JDCRAWFORD73 33 JDCRAWFORD73
9/3/17 10:39 A
Took my gal horseback riding for her birthday. Had a great time! These 2 guys were HUGE, Andre (L) a KKRAVIG1975 14 VIRGINIAGIRL
9/3/17 5:33 P
It's my birthday so I got up, made breakfast and worked out with leg lifts and crunches! I feel grea MRSJENKINS8587 303 CJS1MOMMY
8/30/17 3:36 P
#mobilechat I have ate everything I could the las BRENDA_77039 212 TAMMY_RHOADS200
8/30/17 4:45 A
I've wanted to give fathead dough a try for a while, and whenever I think "pizza", I think of my fav GRYFALCON 10 RUSSELLFORD
8/28/17 11:40 P
Dinner 4 Oz of pork chops and a bunch of zucchini, squash and green pepper. MKPARKE77 11 MERLECHRIS
8/21/17 8:28 P
Top was a year ago! Bottom is now! Keep on keto on! KETOKRAZYCHICK 20 KSTEVERSON
8/22/17 1:05 P
Hey guys so aug 17th was my birthday I turned 38 I was hoping for a specific result for my birthday NBUTLER57 252 NBUTLER57
8/22/17 9:29 A
61 and feeling great! -PAULA 262 KATHYJO56
8/22/17 12:18 A
Gettin' out for some Vitamin D. Did you get yours? KKRAVIG1975 19 KKRAVIG1975
8/21/17 4:03 P
Today is my 33rd Birthday....What a wonderful gift to myself by being able to lose weight. It's a gr AMYMBUNCH 258 OHTOBETHINAGAIN
8/19/17 9:07 P
Today is day 5 this week of up to move without snooze!! Looking forward to an active weekend!! :D DANCIN2ANEWME 27 JBLESSER
8/4/17 2:43 P
11 months of hard work. 109.4 lbs down. I feel gre THEJACKIEDEAN12 304 MAMMADEE03
8/7/17 12:50 P
Marley - making sit-ups harder than they have to be. MICHCLEARY 8 KJWITT
8/1/17 10:35 P
My sister bought me a medium shirt for my half birthday so I tried it on at work and wowowoow a litt PHOXYM 277 GVELAZQUE
9/5/17 12:05 P
My before pic it's really hard for me to post this honestly but my friend said you are a badass and SEXYSARAHLOVE 254 SCYANKEE46
8/2/17 9:47 A
I set goals on Saturday. 1. Burn 3,000 calories exercising over remaining 10 days in the month; (300 COOLBEAR90 3 SLINKYREDDRESS
7/24/17 1:32 P
#running I've noticed after a run or any workout that I get puffiness around my knees. Just above th JOANNEELIDRISSI 10 SILVAS7
7/24/17 9:17 P
Have a good night people. CHKCHNC 6 TRAVELYNN93
7/20/17 4:33 A
Been a hard day hopefully tomorrow is better HEALTHYJEANETTE 9 HEALTHYJEANETTE
7/23/17 2:37 A
Friends! Sparkpeople featured my blog today, yay. I am very happy about that. I love you all, kindly AEGISHOT 9 KRISZTA11
7/21/17 2:51 A
How to control middle of the night snacking? Ugh!!!! Making me sick and tired and up a few pounds. CARBQUEEN1969 12 CARBQUEEN1969
7/21/17 2:13 A
Starting again... again. So hard to stick with the changes. :/ SAEKI1 10 PLCHAPPELL
7/20/17 5:31 A
Day 1 on Spark. Need some help staying on track and this seems perfect. Such a great community. Reco AULAURUS 131 AGEE1944
8/3/17 10:22 P
7/14/17 11:37 P
A days worth of meals! Prepped and ready to go for the next 4 days. MAYALARA 30 LLR630
7/6/17 12:26 A
This really tells me just how much weight and how many inches i've lost!! This is a shirt my Grandfa GPALMER29 26 EASTVALE_STAN
7/7/17 12:39 A
Wednesday workout 45 mins of LS boosted Mile 1,2 & 3 4456 steps 403 cals burned Total 10673 855 cal MIMIGEE2 35 1DAY-ATA-TIME
7/6/17 7:52 A
Today I am starting over I've tried so many times in the past and have given up so many times more. BRIAMIDDLETON 306 GOODGETNBETR
7/19/17 9:05 P
My 1st day of calorie counting!!! GRAVEHUNTER478 44 ANNDANDY
6/5/17 2:29 A
Finished my first Tough Mudder yesterday. At 66, down 68 pounds, and 9 months of extreme training f NDWIZARD 72 GETITDONE79
6/4/17 4:35 P
I'm back at it again, I've been gone for awhile, medical issues, but new goals, new focus, nothing i SEXYSONYA31 17 HIKINGSD
6/4/17 3:37 A
This is where I work. This is also where I end up binging. So far so good tonight. Let's hope my str VALOLOVE1975 16 STARGAZ3R
6/4/17 5:09 A
I have goals! I know I can and I WILL achieve them! I am fueled with the best nutrition possible, MORIAHSMAMA 198 HEATHER736
6/4/17 7:17 A
I hit 50 lbs gone at today's WI !!!! It took me only 6 months and I am SO proud! FIT2TRAVEL 164 HEATHER736
6/4/17 7:16 A
I'm feeling very tired and sore after completing the Manitou Incline. Two hours to the top, and an h FITVENTI 81 CIERAPOET
6/1/17 2:32 A
I am down 22 pounds. I still can't tell. I began May 11. LIBBYBIGSEXEE 44 LIBBYBIGSEXEE
6/4/17 6:02 A
Ok, I'm ready to restart this journey. Lost 43 lbs in 2012 on SP so I know I can do it. Gained it al JANELLESMOM1 98 ENVY45
6/1/17 3:57 A
This is my visual of showing how many pounds to lose. I haven't lost any today since I'm starting my NEWME1025 218 RENEEHUG
5/24/17 6:32 P
May 19, 2017 Feeling: Disappointed I decided to track again. Feeling awful. Looking back at these TIME4AMY 163 MPLSKEN
5/20/17 11:32 P
Hi my name is Monica and today is the first day to my new life I tend to lose weight then gain it ba MONICA728 304 ANGIEN9
5/20/17 1:03 P
Broke my prior streak having dental surgery back in October, and building it up again. OVERDUECHANGE 15 BJAEGER307
5/19/17 11:08 A
My daughter walked with me today! Her doctors want her to exercise a few minutes a day for various r BONNIJEAN 7 LEEWORD
5/18/17 8:10 P
Throwback thursday 195 pounds lost from a size 26 LUCKYLISA12002 178 KITTYF54
5/19/17 11:24 A
Here is my son in his Hapkido outfit. Hapkido is Korean Martial Arts. He loves it! ECANELACINAMON 8 SKANTRA
5/17/17 8:54 P
Positive Thinking DEBIGENE 7 ACIMPEGGY
1/20/16 5:48 P
Catholic University of America cancels screening ZENANDNOW 2 TRAVELYNN93
10/6/14 12:45 P
Stoppin' By To Say "HELLO"! RUBYCLAIRE 12532 MOLUX252627
9/22/17 10:47 P
2nd Year of W/L Challenge Chart start here 7/22/12 DEBIGENE 486 8BALANCE8
12/30/13 7:21 P
REPLACE ONE LETTER (but do not rearrange letters) RUBYCLAIRE 22 NIGHTGLOW
9/17/17 11:44 P
21 day free meditation challenge FREEMYWARRIOR 20 CAT-IN-CJ
8/28/13 6:30 P
Did you meditate today? SLIM.CHICK 11810 RKOTTEK
9/22/17 10:03 P
Activists Act Out For Rights TWEETYKC00 5 STICKYPOP1
8/9/13 9:22 A
How motivated are you today? Scale from 1-10 OODELETEDOO 45226 ROCKRS
9/22/17 8:55 P
Questions To Introduce Yourself! RUBYCLAIRE 80 ROBEC4175
5/1/14 11:53 A
6/9/14 1:22 A
Where in PA is everyone from?? LMCANADA 1882 GMCDENNIS
4/21/16 12:02 P
Now in Theaters: 4.5.13 SEASONS_CHANGE_ 3 SEASONS_CHANGE_
4/6/13 7:19 A