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Today my meditation and fasting day no meat til 5:00 pm And no social media. Will meditation and pra PASTORRENZI 5 TRAVELYNN93
11/12/17 2:49 P
Me!!! Age 60 and 120lbs gone! 13 months! Vegetari DIANEPAG 126 INSPIRED26
11/12/17 8:43 P
Did the Rocky Run in Philly yesterday. I completed the Italian Stallion challenge, running the 5K an INVICTUS_VII 150 INSPIRED26
11/12/17 8:42 P
Celebrating my princess today! Good morning!! Have a blessed day! ANOJAG 250 JAZZEJR
11/8/17 9:36 P
Today's run was not my best. Try again! But at least the scenery is beautiful. LYONSFARM 27 KELLIEBEAN
11/6/17 9:34 P
Today’s workout felt pretty good, no complaints. I decided to go back to 18/6 for my fasting schedul W2GFIT 11 ZRIE014
11/6/17 8:12 P
Today I said good-bye to my younger sister Connie. 55 is way too young to die. May you have no mor DGFOWLER 309 2BDYNAMIC
10/25/17 10:03 P
Well I have officially made it back to the 170s! Only 9 more lbs to lose for this year's goal! My ov GLESPEON 57 TRACYWILLIAMS4
10/24/17 9:20 P
Gratitudes- Post what makes you feel grateful here KALIGIRL 7836 -WISPY-
11/17/17 10:10 P
Did you meditate today? SLIM.CHICK 11979 PAOLINA
11/19/17 4:48 A
11/19/17 11:38 A
10/23/17 1:56 P
Realizing this, 6 months ago. Made my stomachsches and headaches go away. Interesting????? Huh? LIZZ 14 ZRIE014
10/20/17 7:17 P
Forgetting to breathe during strength training is not a great plan. Highly don't recommend It! I'm BOOHOOBEAR 12 DEE107
10/21/17 12:31 A
Morning jog by the Danube. Living la vida Loca Buena. TRAVELYNN93 29 INSPIRED26
10/6/17 2:52 P
I am determined to make October a successful walk with improvement as I go. More steps longer walks DEBIGENE 9 DEBIGENE
10/3/17 8:32 A
As a birthday present to myself, I got up before dawn and hit the gym since I'll be sitting at a wor MARTHA_ANN 175 DLEFLOCH
9/26/17 3:38 P
For the sake of being an averagely decent human... -POOKIE- 10 ZEECHA
9/25/17 8:50 A
3 mile walk today included 2 quarter-mile jogs for the first time - yay! Goal is to get to a full mi KKILBURN 17 MNMSSS333
9/24/17 11:14 A
Mini vacation. At a resort. Food EVERYWHERE! Eating fruit. ADTEACHER 21 COWLEEN1
9/24/17 1:46 P
Okay well this has been a very interesting week so far. I have to say that do see a little bit of a TROGERS0621 5 TCANNO
9/24/17 1:20 P
I picked too difficult of a route on my bike ride yesterday. It wasn't enjoyable. But, I'm proud of TRAVELYNN93 4 MIRAGE727
9/25/17 9:39 A
This shirt was tight on me. Yesterday I had a person say to me they couldn't believe that a woman of CDS427 194 JTHEALTHY1
9/24/17 7:55 P
Mission accomplished. Six straight days of meeting my exercise goal TRAVELYNN93 14 MIRAGE727
9/25/17 9:40 A
5+ mile hike through the hills & hollers of Tennessee this afternoon; 87° and sunshine. “Your belief J2002HEIDS 7 KOHINOOR2
9/23/17 6:44 P
I'm not there yet, but I'm almost. I have set my goal for 110 pounds, so that means 17 lbs to go. I' RACHELLENH 16 PRAIRIECROCUS
9/23/17 7:39 P
Was able to run .4 of a mile in 4 minutes without stopping! A month and a half ago, I could only go JAPANGURL17 20 JAPANGURL17
9/25/17 5:51 A
Got home from work & did 150 climber taps before putting the kettle on for a cuppa - followed by 10 RAWCOOKIE 5 -POOKIE-
9/21/17 5:42 A
Yesterday I walked outside on all my breaks and at lunch. I noticed that helped a bunch with appetit TRAVELYNN93 3 MOLUX252627
9/20/17 10:49 P
still trying to figure out all the workings of this Fitbit ..... frustrating but still motivating !! DEBIGENE 3 MOLUX252627
9/20/17 10:49 P
Wow...another cat 5. !!! Eighter we have serious global warming problems or geoengineers have declar DIALYSISCHIC1 17 DIALYSISCHIC1
9/22/17 2:13 P
Gotta keep our kids moving, moving, moving! MEADSBAY 15 CELTIC79KITTEN
9/19/17 10:10 A
A miniature I painted for my friend SOFLOKITTY 47 COURTENAYE
9/20/17 4:24 A
Got a new dress and feeling fabulous! Before today, never in a million years would I have picked thi PINKMUSTARD21 14 PWILLOW1
9/18/17 2:58 P
I been working out since March and changing my eating habits. I lost 30 so far and still got plenty CAROLINAGIRLJNT 223 STORCH2000
9/18/17 11:03 P
I was over 238 lbs starting this year and not exercising at all. Now I am exercising 5 -7 days week NEONGHOST21 220 BETTERLIFE12
9/18/17 7:38 P
another fabulous walk today - I'll be sad to go back to work on Monday! RAWCOOKIE 17 CDCSMITH2013
9/19/17 6:01 A
Fell far short of my calorie burn through exercise goal this week. All I had time for was lifting. NANCYANNE55 10 BERRY4
9/15/17 11:52 P
If you smoked in the past eat at least 5 apples every week to reduce your risk of lung cancer. Even TRAVELYNN93 3 MOLUX252627
9/16/17 2:15 A
After 30 years I quit and today is my 4 year Anive SKITTLESNINJA 224 CUIS1NE
9/16/17 2:34 P
11/2/17 5:39 P
Hello friends. I did my 5K yesterday. First time for real. Immediately signed up for another next we TRAVELYNN93 5 MOLUX252627
9/4/17 3:38 P
This morning I discovered that I went over my calories yesterday... All healthy food of course but I CINDY247 31 VIRGINIAGIRL
9/5/17 8:11 A
Not weight loss related, but some "me" time was had today. Three-hours of needle work and the B-A-E JDCRAWFORD73 33 JDCRAWFORD73
9/3/17 10:39 A
Took my gal horseback riding for her birthday. Had a great time! These 2 guys were HUGE, Andre (L) a KKRAVIG1975 14 VIRGINIAGIRL
9/3/17 5:33 P
It's my birthday so I got up, made breakfast and worked out with leg lifts and crunches! I feel grea MRSJENKINS8587 303 CJS1MOMMY
8/30/17 3:36 P
#mobilechat I have ate everything I could the las BRENDA_77039 212 TAMMY_RHOADS200
8/30/17 4:45 A
I've wanted to give fathead dough a try for a while, and whenever I think "pizza", I think of my fav GRYFALCON 10 RUSSELLFORD
8/28/17 11:40 P
Dinner 4 Oz of pork chops and a bunch of zucchini, squash and green pepper. MKPARKE77 11 MERLECHRIS
8/21/17 8:28 P
Top was a year ago! Bottom is now! Keep on keto on! KETOKRAZYCHICK 20 KSTEVERSON
8/22/17 1:05 P
Hey guys so aug 17th was my birthday I turned 38 I was hoping for a specific result for my birthday NBUTLER57 252 NBUTLER57
8/22/17 9:29 A
61 and feeling great! -PAULA 262 KATHYJO56
8/22/17 12:18 A
Gettin' out for some Vitamin D. Did you get yours? KKRAVIG1975 19 KKRAVIG1975
8/21/17 4:03 P
Today is my 33rd Birthday....What a wonderful gift to myself by being able to lose weight. It's a gr AMYMBUNCH 259 JOFFENH
9/26/17 6:16 A
Today is day 5 this week of up to move without snooze!! Looking forward to an active weekend!! :D DANCIN2ANEWME 27 JBLESSER
8/4/17 2:43 P
11 months of hard work. 109.4 lbs down. I feel gre THEJACKIEDEAN12 304 MAMMADEE03
8/7/17 12:50 P
Marley - making sit-ups harder than they have to be. MICHCLEARY 8 KJWITT
8/1/17 10:35 P
My sister bought me a medium shirt for my half birthday so I tried it on at work and wowowoow a litt PHOXYM 277 GVELAZQUE
9/5/17 12:05 P
My before pic it's really hard for me to post this honestly but my friend said you are a badass and SEXYSARAHLOVE 254 SCYANKEE46
8/2/17 9:47 A
I set goals on Saturday. 1. Burn 3,000 calories exercising over remaining 10 days in the month; (300 COOLBEAR90 3 SLINKYREDDRESS
7/24/17 1:32 P
#running I've noticed after a run or any workout that I get puffiness around my knees. Just above th JOANNEELIDRISSI 10 SILVAS7
7/24/17 9:17 P
Have a good night people. CHKCHNC 6 TRAVELYNN93
7/20/17 4:33 A
Been a hard day hopefully tomorrow is better HEALTHYJEANETTE 9 HEALTHYJEANETTE
7/23/17 2:37 A
Friends! Sparkpeople featured my blog today, yay. I am very happy about that. I love you all, kindly AEGISHOT 9 KRISZTA11
7/21/17 2:51 A
How to control middle of the night snacking? Ugh!!!! Making me sick and tired and up a few pounds. CARBQUEEN1969 12 CARBQUEEN1969
7/21/17 2:13 A
Starting again... again. So hard to stick with the changes. :/ SAEKI1 10 PLCHAPPELL
7/20/17 5:31 A
Day 1 on Spark. Need some help staying on track and this seems perfect. Such a great community. Reco AULAURUS 131 AGEE1944
8/3/17 10:22 P
7/14/17 11:37 P
A days worth of meals! Prepped and ready to go for the next 4 days. MAYALARA 30 LLR630
7/6/17 12:26 A
Wednesday workout 45 mins of LS boosted Mile 1,2 & 3 4456 steps 403 cals burned Total 10673 855 cal MIMIGEE2 35 1DAY-ATA-TIME
7/6/17 7:52 A
Today I am starting over I've tried so many times in the past and have given up so many times more. BRIAMIDDLETON 306 GOODGETNBETR
7/19/17 9:05 P
My 1st day of calorie counting!!! GRAVEHUNTER478 44 ANNDANDY
6/5/17 2:29 A
Finished my first Tough Mudder yesterday. At 66, down 68 pounds, and 9 months of extreme training f NDWIZARD 72 GETITDONE79
6/4/17 4:35 P
I'm back at it again, I've been gone for awhile, medical issues, but new goals, new focus, nothing i SEXYSONYA31 17 HIKINGSD
6/4/17 3:37 A
This is where I work. This is also where I end up binging. So far so good tonight. Let's hope my str VALOLOVE1975 16 STARGAZ3R
6/4/17 5:09 A