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A month ago started my new challenge of losing 20l MAIISLEEM 31 MAIISLEEM
11/6/16 7:27 P
How do you all find ways to relieve stress in your LTRINH9 12 LYNNA1968
11/6/16 10:50 A
today i feel... RAJ8406 9495 BIGTOSS03
12/5/16 12:45 A
Days like yesterday are usually my first step to g ALLE88 13 GNLYON
8/6/16 9:42 A
Cold winters day so had a warming dinner of spaghe COCOBEE2016 10 LANAELAINE
8/6/16 9:13 A
My goal weight is 177. What's yours? JAYLOVE43 1462 CHINADOLL53
12/3/16 8:56 P
I heard there was a diabetic chat but I can't find LAURIE28079 6 LAURIE28079
8/6/16 9:15 A
I did it! I am finally out of the 160's! I have NE JMGM2014 39 RHIO3TRE
8/8/16 12:34 A
Good morning sparkpeople :). Today is my first st VEE0426 4 WALKIN4JEANIE
7/27/16 7:50 A
Push on don't be discouraged KELLYSFLIGHT 4 WALKIN4JEANIE
7/27/16 7:49 A
I cried, I swear I cried. I weighed in at 145 toda MCRAYCRAFT 2132 JOYCELPATE
12/7/16 11:56 A
I ABSOLUTELY didn't want to work out today. I went WALKIN4JEANIE 13 BLCAMPBELL87
7/26/16 10:35 A
Who really sleeps 9hrs straight? I did.. feels awesome. Once in a lifetime event. #exhausted #fitnes JLYNN559 7 GUTZMOM
7/9/16 9:13 P
Embarrassed to be seen exercising?? HEREPIGGY94 112 RENS_44
9/16/16 11:11 A
What's Changed for the Better With Spark? SIRIRADHA 46 SNOWYJADE
8/18/16 1:16 P
This has been a rough week. My boyfriend decided t JAIMETANT 16 WILLOWSMOM14
7/3/16 9:19 A
I walk but was thinking on getting a bike or ellip KIERRSTEN 20 MARIA7916
7/3/16 9:50 A
Daily Blood Sugar Readings LEMGIRL 3345 JULIEJO39
12/4/16 9:34 A
Been in class all week. I get to go home today. WALKIN4JEANIE 1 WALKIN4JEANIE
6/17/16 6:18 A
Exercise done! #awesome #exercise SPARKLE_NINJA 19 TORRIESJOURNEY
5/29/16 7:15 P
Five pounds away from One-derland. So impatient. It's coming though! MINATHERED 14 GET2BEFIT
5/28/16 11:16 A
Weighed in this morning at 229 first time under 23 DAVISGONZALEZ90 33 JUJU5252
5/28/16 8:57 A
Anybody else get up extra early just to enjoy a cu SARABELL2016 43 DIZZYBRITCHES
5/25/16 11:48 A
Drum roll? Dinner tonight is ? DEBSANKS 54 WWETTELAN
5/3/16 11:04 P
Today has been horrid. I ate something bad last ni NUTTYMCGILLICUD 16 DRBARNETT
3/13/16 9:02 P
Started my healthier eating on Jan 5, 2016. Have n DGORTMAN 50 TMULLINS23
3/14/16 12:03 A
How can I find my willpower and dicipline to chang BGUERRERO22 12 BGUERRERO22
3/13/16 9:27 P
Has anyone tried the Blaze? WALKIN4JEANIE 5 JACKIE0985
3/9/16 10:00 P
Okay fam need your thoughts!! I'll leave tomorrow MSDELTAGIRL 14 DANCINCAJUN1
2/28/16 8:53 A
Arggg...Frustrated being sick with a cold that wen CSTUART76 6 WALKIN4JEANIE
2/27/16 8:46 P
Question of the Day...??????? HOMEBODY67 400 DUSTYPRAIRIE
12/7/16 9:39 A
My best friend died the morning....I'll I want to JESIEGALLION 56 SPARKBORICUA
2/21/16 1:32 P
Finally hit the 10lb mark......one month using thi MELISSA77JONES 32 YDUTERTE
2/21/16 11:53 A
Dealing with this cold WALKIN4JEANIE 4 ACEYBLUE
2/21/16 12:09 P
New to spark people. Looking to get down to 200lbs DIANE88D 120 GOLDENDEWEE
3/4/16 10:13 P
Ran my first 5K at 57 years old. Ran every step! I JAMEY13 55 KROBBER
2/16/16 8:23 A
So far, so good. I am not getting any crazy cravin PUMPKINTHEPANDA 10 PUMPKINTHEPANDA
2/16/16 2:31 A
Made it to new goal of 28 mins on my recumbent bi WALKIN4JEANIE 3 DIZZYBRITCHES
2/15/16 11:00 A
I find that I start strong in the morning and fall SAMIWILLIS 18 SHERRYE2014
2/15/16 10:15 A
What is the weather in your area? LEANJEAN6 4480 BIGPOPPAPUFF
12/10/16 9:21 A
****NEW MEMBERS: PLEASE INTRODUCE YOURSELF HERE*** FITKAT2010 673 GINA1125
9/28/16 9:51 P
Say something positive about yourself. PEANUTSMOM96 22 CCUNNINGH1
1/10/16 12:18 A
Emoticon to show your mood to-day LEANJEAN6 3963 CANNINGNANNY
12/10/16 6:24 A
So at midnight it will be my birthday and I did hi NANNERS1185 21 PASTORSWIFE2015
12/31/15 2:18 P
Tell us about yourself WRITER2B 399 -JAMES-
7/22/16 6:14 P
Up a little early. Going to get my walk in asap. I WALKIN4JEANIE 4 GSABASS
12/31/15 6:33 A
Ideas for getting family to eat vegetables WALKIN4JEANIE 8 IRISHEI
7/25/16 9:14 A
Please Read: How This Challenge Works COACH_NICOLE 83 GODS_SERENITY
11/1/16 7:57 P
Did you overeat yesterday? LUNACELTA 135094 HAS2BEME
12/10/16 6:26 P
Happy Friday, Sparklers! Down 1.2 pounds this morn 2MUCHSUNSHINE 12 DIPDAB2011
12/18/15 11:34 A
Morning all. I'm new to Spark. I stepped on the sc KDICKENS12 31 VANILLASKY15
12/18/15 3:21 P
Waiting at the theater for my husband. We are goin WALKIN4JEANIE 1 WALKIN4JEANIE
12/18/15 11:18 A
I lost 50 pounds in 5 months yay me!! MISSYSCATS27 169 TALLVANURSE
12/30/15 10:45 P
Where is everyone from? KELLBELL86 2380 LSHAMRICK
12/2/16 10:23 P
If you are reading this, I challenge you to post o MIKANORI 1685 K42862
10/1/16 7:47 P
eating small meals throughout the day WALKIN4JEANIE 6 KECHARA14
9/9/15 10:22 P
Introduce yourself here PAMELA984 2269 AGEE1944
11/27/16 6:16 P
If U R reading this, I dare U to drink a cup of water. SOOKIE 4270 KTLASERS
12/6/16 8:44 P
Reverse psychology?? KRIS1112 14 PFERG66
7/1/14 10:38 A
Any suggestions? ADGIRL1250 12 SWEETTOOTH10
7/10/14 11:34 A
Success Moments HEALTHY-ALWAYS 39 HEALTHY-ALWAYS
8/31/14 4:14 P
Week 3 Sensible Sugar Swaps SYDLETZIII 70 BACKTOBASICSTR
5/10/15 5:30 P
Week 2: Triggers I'm avoiding SKYFLOWER13 62 BETHARTEMIS
9/11/14 6:57 P
Discuss Week 1 and your challenge goals here! SP_MELINDA 4057 ADLINS
11/13/16 6:08 P
Emoticon Your Day! D-ABBY 7199 HEATHERSTHPW68
11/3/16 11:45 P
WE WOULD LIKE TO GET TO KNOW YOU ? 2BFREE2LIVE 143 DANCINCAJUN1
5/6/16 11:05 P
Fill In The Word... PUPPIES4ME 1419 USMAWIFE
7/24/14 11:42 A
hi I am new ABIGAILDAWN 6 DELLMEL
1/31/14 4:28 A
What are you wearing today? CATARINA_CERISE 1479 USMAWIFE
11/22/16 9:04 P
"How did you move today?" Share it! MACILINN 1816 PATTI24
12/10/16 2:44 P
Fake it 'til you make it??? LOFLLAMA 32 PLATINUM755
2/4/14 7:00 P
Major Winter Blues WALKIN4JEANIE 8 SWEETPEA1399
2/3/14 10:38 P
Are you feeling Positive or Negative today? BIGMAMA4U 51973 SISTERPRETTY
12/10/16 6:23 P
Emoticon .....How are you feeling today? WHISPERINGPINEZ 824 PUPPIES4ME
2/6/14 7:32 A
Anyone want to be friends on fitbit.com? TIMETOLOSEIT99 3860 FAITHEYYDELANEY
12/10/16 6:12 P

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