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We are all capable of so much more than we think we are. Do NOT sell yourself short with small goals
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LRJUSTUS1
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10
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PIPPAMOUSE
4/27/18 12:41 A
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450 calories 6oz white turkey meat an ounce gouda cheese and roasted mixed veggies yumπ
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TMP0418
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18
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DEM-TOM
4/26/18 4:29 P
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Took a walk and did some 'vigorous housework'! Got my 10,000 steps in before lunch...woohoo! #fitn
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DIROB57
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6
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WHYTEBROWN
4/26/18 1:15 P
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4 servings 90 calories per serving
Sugar snaps, cherry tomatoes, onion, garlic and peppers baked at
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TMP0418
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35
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TMP0418
4/26/18 8:59 P
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Goal!!
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NEELY18
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171
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RAYMOSSISTER
4/26/18 3:30 P
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First time ever posting here, but I just am bursting with pride. I just did more cardio than I have
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EXPATWIFE
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37
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JOSIEPOSIES
4/26/18 1:55 P
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Down 78 lbs !!! Fit into a new dress that was a size below than I thought I needed.
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KRISTINMEDICRN
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303
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HOTPINKCAMARO49
4/26/18 6:11 P
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Whaaaaaat??!!?! I made it to #onederland just barely, but Iβll take it!
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JRKESTLER
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167
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PFHEALTHYME
4/26/18 4:01 P
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Trying to make it to 180....one day at a time!
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MAMAASHTON
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5
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WHYTEBROWN
4/25/18 5:44 P
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Down 5 pounds! Woot woot πͺπ
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CINIDY
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7
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CINIDY
4/25/18 8:31 P
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I started not able to do any sit-ups, barely able to do crunches, and today I did incline sit-ups wi
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GOODFELINE
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6
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CGARR442
4/25/18 10:15 P
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Having a wonderful day. Feeling wonderful and am looking forward to another positive day.
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ANHELIC
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5
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INSIGHT62
4/26/18 8:29 A
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Did a Total Gym video from YouTube twice
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CATHYSFITLIFE
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3
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BONNIEMARGAY
4/26/18 2:30 A
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Busting my @ss all day non stop even made time for a work out
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CHASITEY
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3
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WHYTEBROWN
4/25/18 5:32 P
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The whole family went hiking in Golden, CO and what an intense workout!!! Can't wait to do it again!
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METALMIRI
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8
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WHYTEBROWN
4/25/18 5:30 P
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Working from home today. Got a sweet craving. Didn't want to indulge in the mini cheesecakes (becaus
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NVRUNB4
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4
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WHYTEBROWN
4/25/18 5:30 P
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I'm enjoying my day off! I'm spending the afternoon exploring some of the trails near my new home. R
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DREAMERSPIRITT
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12
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KITTYF54
4/25/18 5:36 P
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Oh My !.....For weeks I've been at 203-206..and feeling defeated, but what a nice suprise ! I've rea
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STARFISH1961
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25
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1CRAZYDOG
4/26/18 1:43 P
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Bahamas! Down 20lbs from January!!
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KEEPGOING01
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23
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TICKLEBEE
4/25/18 5:52 P
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I rarely drink soda anymore but I use to crave sugar hardcore now it can be right beside me and I ch
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DEMONCLOWNZ666
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8
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KITTYF54
4/25/18 6:17 P
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It feels good to put clothes on and them feel looserπ
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TASHADSLOVE93
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129
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GEORGE815
4/25/18 4:49 P
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Finally starting to feel like I'm making progress. Cheers everyone, have a wonderful Wednesday!
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ROCKYCATSMAMMA
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36
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MUSTANGMOM6
4/25/18 12:20 P
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1.6 pounds this week total 63.4 in 7.5 months I have 22 pounds to get to my goal 170. Slow and stead
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TMP0418
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244
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LILIANN400
4/26/18 1:24 P
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Got my walks done! π
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JEWELRYLOVER
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5
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CATHYSFITLIFE
4/25/18 5:17 P
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Went for a short walk, used the Total Gym to do a little Pilates and another workout video from YouT
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CATHYSFITLIFE
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8
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CATHYSFITLIFE
4/25/18 5:07 P
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Did something to my ankle woops
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LULUDOG3
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15
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LUANN_IN_PA
4/24/18 6:59 P
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I have lost 16 poundsπππππ , began this journ
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SAURELLEMOYO
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19
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SAURELLEMOYO
4/25/18 2:14 P
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6 weeks and 20lbs lighter. Just keep swimming, just keep swimming. π
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PURPLELOVER0214
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15
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MADDIEBSMAMA
4/24/18 4:31 P
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Making goals and meeting them! One step at a time ποΈββοΈποΈ #moveit #moveit
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LADYBUG08214
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8
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CKEYES1
4/24/18 6:59 P
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Almost to my mini goal of under 200! Just a pound and a half away!! Went for a run today π
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HAILEYELISABETH
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19
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-POOKIE-
4/25/18 2:36 A
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Lunch outside on the deck today. The sun is shining & it's in the 60's. Fabulous day β‘
Eat healthy,
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LRJUSTUS1
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46
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TMZ777
4/25/18 9:23 A
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I did it! This big, cheese grin is my 10 mile victory grin. 10.2 to be exact. That was my wrong turn
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LYONSFARM
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26
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DOLPH79
4/24/18 8:03 P
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Finally got to reward myself for losing 30 pounds and got my hair done!!! I like it alot!!!
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AMYMBUNCH
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82
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SOVERYBLESSED23
4/24/18 10:37 P
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Posted a photo
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CAROLJORDAN49
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49
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PWILLOW1
4/24/18 9:00 P
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Good activity day yesterday. Got another 10K today.
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LPP622
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6
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JHADZHIA
4/23/18 9:35 P
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This weekend was amazing! Sat I ran my first 5k, Sunday my husband and I got away for an early anniv
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2AWESOME4U
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33
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B_RAZORSHARP
4/24/18 10:16 A
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Staying on track is the way of life..60k steps last week, 33 miles!
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FCARRICH
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11
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2DAWN4
4/23/18 9:32 P
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Super excited about my numbers today! Took a 6 mile walk between shifts- the rest of the steps wer
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KENNYBARBIE12
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17
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HOTPINKCAMARO49
4/23/18 9:38 P
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9 months and 70lbs difference!!! Only 50lbs more to go!!
Keep Sparking people, it works!!! πππ
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SLKIRK487
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187
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TKFRIEND
4/24/18 8:43 A
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Walk in Lisbon, Portugal plus .75 to finish meeting my daily goals.
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CGARR442
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8
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YELLOW09RED
4/24/18 12:30 P
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Iβve taken two walks today, an hour walk and a half hour walk, and now Iβm on the elliptical! Iβm fe
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COURTNEYTITUS
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5
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NMESANDY
4/23/18 4:59 P
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yoga with Adrienne kicked my butt!
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CREATEJOY2
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3
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WHYTEBROWN
4/23/18 4:42 P
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Posted a goal
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ASHB88
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2
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WHYTEBROWN
4/23/18 4:41 P
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Posted a photo
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BOOHOOBEAR
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19
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BLISSFULMOMENTS
4/24/18 7:09 P
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Completed my first 10K this weekend! 1 hour 13 minutes 19.7 seconds. I was NOT last! (That's usually
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PHOUSE99
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116
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REEDSKI
4/23/18 11:17 P
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Posted a photo
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NISSANGIRL
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151
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REGILIEH
4/23/18 6:50 P
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I brought home some 3rd place hardware from my first 5K race of the season on Sunday. Not bad for a
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NANHBH
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187
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LUCKYDOGFARM
4/26/18 9:38 P
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Posted a photo
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TESSWILDFLOWER
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119
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TIGERSEYEHEART
4/23/18 6:55 P
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#BeforeAndAfter. It's been a good few months! Not without its ups but overall down ππhappy Monday
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JULIEA7201
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152
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JUSTSTICKWITHIT
4/24/18 7:33 A
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STEP 3: REGISTER FOR BLC37 - SUMMER ROUND
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BLC-ADMIN
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62
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LITTLET432
4/25/18 2:17 P
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We went to a dinner to meet with some clients last night. I was already at my calorie limit for the
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INZSPARK
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4
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LAURAFOOTE
4/22/18 1:26 P
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I'm done ..Breakfast almond pancakes with blueberries and scramble eggs
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SHAYSHAY6444
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5
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BANEWLAND
4/22/18 1:31 P
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Got back on track yesterday after a week of letting my emotions lead my eating. Even hit the treadmi
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LUNA_IS_MY_HERO
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14
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1CRAZYDOG
4/23/18 4:47 P
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Good morning happy Sunday π So who says breakfast has to be breakfast roasted chicken, steamed cau
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TMP0418
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86
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AMYINTHEWILD
4/22/18 3:48 P
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Sept 2016 to yesterday (4/21/18). Slow by steady. Onward.... (I love the loss of my butt- lol) #Befo
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DILBERTA
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68
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MAINSTREETGAL
4/24/18 9:59 P
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Having candy for breakfast!π #fitvegan
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FITSISTA79
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128
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MJ7DM33
4/22/18 10:13 P
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Hit Goodwill yesterday.
My $4 outfit. Medium shirt and size 10 shorts, yes medium and 10... Not XL a
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VICKICHICKI123
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182
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MJ7DM33
4/22/18 8:54 P
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I hit a goal today! Official out of the 200s! Its taken me almost 11 months but I'm down 69lbs! I st
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ITSASECRET6915
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303
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BLUEJEAN99
4/23/18 2:58 A
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slow time at Parkrun today - it was hot, sunny, crowded......... but, you know what? I did a 5k run
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RAWCOOKIE
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12
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EDLEAR
4/22/18 3:58 A
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The fridge was calling to me last night for some reason, but I held out and went to bed!
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JOEYSGIRL71
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9
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WHYTEBROWN
4/21/18 9:29 A
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Down 2.7lbs this week! :)
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JOEYSGIRL71
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18
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CHRISBEM
4/22/18 2:12 P
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Hit two goals this week...bought my first size 14 jean in a long while and dropped under the 180 mar
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SVELTEPAM
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11
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WHYTEBROWN
4/21/18 9:29 A
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4/20 Yesterday Walk outside 53 mins. Yeah!
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YELLOW09RED
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3
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CGARR442
4/21/18 9:13 P
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Posted a goal
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TGERVER1
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6
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GEORGE815
4/21/18 11:50 A
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Today is a clean slate.. do what it takes to get you closer to your goal- no matter how small! It al
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GOLDIEFOXX
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29
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GEORGE815
4/21/18 11:50 A
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I eat less than 30 carbs a day, is it okay to star
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AMYPRCHRD7
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6
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CHERIB00
4/22/18 9:02 P
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Good morning everyone!
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MYCHANGETHISX3
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4
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4CONNIESHEALTH
4/21/18 9:50 A
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I beat the 190's! So excited met my second mini goal!
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PAT_R1
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12
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GOULDSGRANITE
4/21/18 2:20 P
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Posted a photo
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DIGER718
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30
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GEORGE815
4/21/18 11:34 A
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Accomplishments starts from within. If you canβt believe it then you wonβt be able to release it. Ou
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BOOHOOBEAR
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17
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DIXIE-LUSH
4/21/18 8:24 P
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Posted a photo
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BOOHOOBEAR
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14
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GEORGE815
4/21/18 11:35 A
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Posted a photo
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BOOHOOBEAR
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29
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EO4WELLNESS
4/21/18 3:38 P
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20lb difference
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AMANDASL252
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25
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ALLYLIZZY
4/21/18 11:30 A
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ππ€£ππ€£π
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DRAMAQUEEN926
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37
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PWILLOW1
4/21/18 8:41 P
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Posted a photo
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BOOHOOBEAR
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113
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MJ7DM33
4/21/18 4:39 P
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