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We are all capable of so much more than we think we are. Do NOT sell yourself short with small goals LRJUSTUS1 10 PIPPAMOUSE
4/27/18 12:41 A
450 calories 6oz white turkey meat an ounce gouda cheese and roasted mixed veggies yumπŸ˜‹ TMP0418 18 DEM-TOM
4/26/18 4:29 P
Took a walk and did some 'vigorous housework'! Got my 10,000 steps in before lunch...woohoo! #fitn DIROB57 6 WHYTEBROWN
4/26/18 1:15 P
4 servings 90 calories per serving Sugar snaps, cherry tomatoes, onion, garlic and peppers baked at TMP0418 35 TMP0418
4/26/18 8:59 P
4/26/18 3:30 P
First time ever posting here, but I just am bursting with pride. I just did more cardio than I have EXPATWIFE 37 JOSIEPOSIES
4/26/18 1:55 P
Down 78 lbs !!! Fit into a new dress that was a size below than I thought I needed. KRISTINMEDICRN 303 HOTPINKCAMARO49
4/26/18 6:11 P
Whaaaaaat??!!?! I made it to #onederland just barely, but I’ll take it! JRKESTLER 167 PFHEALTHYME
4/26/18 4:01 P
Trying to make it to day at a time! MAMAASHTON 5 WHYTEBROWN
4/25/18 5:44 P
Down 5 pounds! Woot woot πŸ’ͺ😊 CINIDY 7 CINIDY
4/25/18 8:31 P
I started not able to do any sit-ups, barely able to do crunches, and today I did incline sit-ups wi GOODFELINE 6 CGARR442
4/25/18 10:15 P
Having a wonderful day. Feeling wonderful and am looking forward to another positive day. ANHELIC 5 INSIGHT62
4/26/18 8:29 A
Did a Total Gym video from YouTube twice CATHYSFITLIFE 3 BONNIEMARGAY
4/26/18 2:30 A
Busting my @ss all day non stop even made time for a work out CHASITEY 3 WHYTEBROWN
4/25/18 5:32 P
The whole family went hiking in Golden, CO and what an intense workout!!! Can't wait to do it again! METALMIRI 8 WHYTEBROWN
4/25/18 5:30 P
Working from home today. Got a sweet craving. Didn't want to indulge in the mini cheesecakes (becaus NVRUNB4 4 WHYTEBROWN
4/25/18 5:30 P
I'm enjoying my day off! I'm spending the afternoon exploring some of the trails near my new home. R DREAMERSPIRITT 12 KITTYF54
4/25/18 5:36 P
Oh My !.....For weeks I've been at 203-206..and feeling defeated, but what a nice suprise ! I've rea STARFISH1961 25 1CRAZYDOG
4/26/18 1:43 P
Bahamas! Down 20lbs from January!! KEEPGOING01 23 TICKLEBEE
4/25/18 5:52 P
I rarely drink soda anymore but I use to crave sugar hardcore now it can be right beside me and I ch DEMONCLOWNZ666 8 KITTYF54
4/25/18 6:17 P
It feels good to put clothes on and them feel looser😍 TASHADSLOVE93 129 GEORGE815
4/25/18 4:49 P
Finally starting to feel like I'm making progress. Cheers everyone, have a wonderful Wednesday! ROCKYCATSMAMMA 36 MUSTANGMOM6
4/25/18 12:20 P
1.6 pounds this week total 63.4 in 7.5 months I have 22 pounds to get to my goal 170. Slow and stead TMP0418 244 LILIANN400
4/26/18 1:24 P
4/25/18 5:17 P
Went for a short walk, used the Total Gym to do a little Pilates and another workout video from YouT CATHYSFITLIFE 8 CATHYSFITLIFE
4/25/18 5:07 P
Did something to my ankle woops LULUDOG3 15 LUANN_IN_PA
4/24/18 6:59 P
I have lost 16 poundsπŸŽ‰πŸŽ‰πŸŽŠπŸŽŠπŸŽŠ , began this journ SAURELLEMOYO 19 SAURELLEMOYO
4/25/18 2:14 P
6 weeks and 20lbs lighter. Just keep swimming, just keep swimming. 🐠 PURPLELOVER0214 15 MADDIEBSMAMA
4/24/18 4:31 P
Making goals and meeting them! One step at a time πŸ‹οΈβ€β™€οΈπŸ‹οΈ #moveit #moveit LADYBUG08214 8 CKEYES1
4/24/18 6:59 P
Almost to my mini goal of under 200! Just a pound and a half away!! Went for a run today 😁 HAILEYELISABETH 19 -POOKIE-
4/25/18 2:36 A
Lunch outside on the deck today. The sun is shining & it's in the 60's. Fabulous day β™‘ Eat healthy, LRJUSTUS1 46 TMZ777
4/25/18 9:23 A
I did it! This big, cheese grin is my 10 mile victory grin. 10.2 to be exact. That was my wrong turn LYONSFARM 26 DOLPH79
4/24/18 8:03 P
Finally got to reward myself for losing 30 pounds and got my hair done!!! I like it alot!!! AMYMBUNCH 82 SOVERYBLESSED23
4/24/18 10:37 P
Posted a photo CAROLJORDAN49 49 PWILLOW1
4/24/18 9:00 P
Good activity day yesterday. Got another 10K today. LPP622 6 JHADZHIA
4/23/18 9:35 P
This weekend was amazing! Sat I ran my first 5k, Sunday my husband and I got away for an early anniv 2AWESOME4U 33 B_RAZORSHARP
4/24/18 10:16 A
Staying on track is the way of life..60k steps last week, 33 miles! FCARRICH 11 2DAWN4
4/23/18 9:32 P
Super excited about my numbers today! Took a 6 mile walk between shifts- the rest of the steps wer KENNYBARBIE12 17 HOTPINKCAMARO49
4/23/18 9:38 P
9 months and 70lbs difference!!! Only 50lbs more to go!! Keep Sparking people, it works!!! 😁😁😁 SLKIRK487 187 TKFRIEND
4/24/18 8:43 A
Walk in Lisbon, Portugal plus .75 to finish meeting my daily goals. CGARR442 8 YELLOW09RED
4/24/18 12:30 P
I’ve taken two walks today, an hour walk and a half hour walk, and now I’m on the elliptical! I’m fe COURTNEYTITUS 5 NMESANDY
4/23/18 4:59 P
yoga with Adrienne kicked my butt! CREATEJOY2 3 WHYTEBROWN
4/23/18 4:42 P
Posted a goal ASHB88 2 WHYTEBROWN
4/23/18 4:41 P
4/24/18 7:09 P
Completed my first 10K this weekend! 1 hour 13 minutes 19.7 seconds. I was NOT last! (That's usually PHOUSE99 116 REEDSKI
4/23/18 11:17 P
Posted a photo NISSANGIRL 151 REGILIEH
4/23/18 6:50 P
I brought home some 3rd place hardware from my first 5K race of the season on Sunday. Not bad for a NANHBH 187 LUCKYDOGFARM
4/26/18 9:38 P
4/23/18 6:55 P
#BeforeAndAfter. It's been a good few months! Not without its ups but overall down πŸ‘πŸ‘happy Monday JULIEA7201 152 JUSTSTICKWITHIT
4/24/18 7:33 A
4/25/18 2:17 P
We went to a dinner to meet with some clients last night. I was already at my calorie limit for the INZSPARK 4 LAURAFOOTE
4/22/18 1:26 P
I'm done ..Breakfast almond pancakes with blueberries and scramble eggs SHAYSHAY6444 5 BANEWLAND
4/22/18 1:31 P
Got back on track yesterday after a week of letting my emotions lead my eating. Even hit the treadmi LUNA_IS_MY_HERO 14 1CRAZYDOG
4/23/18 4:47 P
Good morning happy Sunday 😊 So who says breakfast has to be breakfast roasted chicken, steamed cau TMP0418 86 AMYINTHEWILD
4/22/18 3:48 P
Sept 2016 to yesterday (4/21/18). Slow by steady. Onward.... (I love the loss of my butt- lol) #Befo DILBERTA 68 MAINSTREETGAL
4/24/18 9:59 P
Having candy for breakfast!😜 #fitvegan FITSISTA79 128 MJ7DM33
4/22/18 10:13 P
Hit Goodwill yesterday. My $4 outfit. Medium shirt and size 10 shorts, yes medium and 10... Not XL a VICKICHICKI123 182 MJ7DM33
4/22/18 8:54 P
I hit a goal today! Official out of the 200s! Its taken me almost 11 months but I'm down 69lbs! I st ITSASECRET6915 303 BLUEJEAN99
4/23/18 2:58 A
slow time at Parkrun today - it was hot, sunny, crowded......... but, you know what? I did a 5k run RAWCOOKIE 12 EDLEAR
4/22/18 3:58 A
The fridge was calling to me last night for some reason, but I held out and went to bed! JOEYSGIRL71 9 WHYTEBROWN
4/21/18 9:29 A
Down 2.7lbs this week! :) JOEYSGIRL71 18 CHRISBEM
4/22/18 2:12 P
Hit two goals this week...bought my first size 14 jean in a long while and dropped under the 180 mar SVELTEPAM 11 WHYTEBROWN
4/21/18 9:29 A
4/20 Yesterday Walk outside 53 mins. Yeah! YELLOW09RED 3 CGARR442
4/21/18 9:13 P
Posted a goal TGERVER1 6 GEORGE815
4/21/18 11:50 A
Today is a clean slate.. do what it takes to get you closer to your goal- no matter how small! It al GOLDIEFOXX 29 GEORGE815
4/21/18 11:50 A
I eat less than 30 carbs a day, is it okay to star AMYPRCHRD7 6 CHERIB00
4/22/18 9:02 P
Good morning everyone! MYCHANGETHISX3 4 4CONNIESHEALTH
4/21/18 9:50 A
I beat the 190's! So excited met my second mini goal! PAT_R1 12 GOULDSGRANITE
4/21/18 2:20 P
Posted a photo DIGER718 30 GEORGE815
4/21/18 11:34 A
Accomplishments starts from within. If you can’t believe it then you won’t be able to release it. Ou BOOHOOBEAR 17 DIXIE-LUSH
4/21/18 8:24 P
Posted a photo BOOHOOBEAR 14 GEORGE815
4/21/18 11:35 A
4/21/18 3:38 P
20lb difference AMANDASL252 25 ALLYLIZZY
4/21/18 11:30 A
πŸ˜‚πŸ€£πŸ˜‚πŸ€£πŸ˜‚ DRAMAQUEEN926 37 PWILLOW1
4/21/18 8:41 P
Posted a photo BOOHOOBEAR 113 MJ7DM33
4/21/18 4:39 P