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My Sunday was spent making music with a dear friend and collaborator. CITYBLUESGIRL 7 2AWESOME4U
9/25/17 9:31 A
#77 lbs. lost to date as of 9/24/17. 380 lbs. -77 =303 lbs. in 8 months. 1BOBBI_62 11 TUBLADY
9/25/17 10:06 A
Loving my new healthy lifestyle. MISSCNJ 13 COUNTRYLANES
9/25/17 8:55 A
Bonus!!! ST3PH 10 WESAPHILLIPS
9/24/17 10:58 P
Salad for dinner! Always forget how much I love a salad! LOWCOUNTRYDAVE 30 SADIEMYERS
9/25/17 12:16 P
Mmmmm butternut squash soup ❀ KIMBER1984 27 ISABEAUSROSE
9/25/17 7:00 A
Posted a photo ST3PH 16 TEEDEE911
9/24/17 11:22 P
Yesterday I asked my sister to take a full length picture of me. I looked at the picture and for a s THEJACKIEDEAN12 173 AMTHALL
9/25/17 2:01 A
Was able to run .4 of a mile in 4 minutes without stopping! A month and a half ago, I could only go JAPANGURL17 20 JAPANGURL17
9/25/17 5:51 A
Posted a photo SLVRMANE 8 WHYTEBROWN
9/23/17 7:20 P
470 calories for dinner- ate breakfast but not lunch so ate dinner early! Made a light version of KENNYBARBIE12 10 PRAIRIECROCUS
9/23/17 7:38 P
The Power Of Christ Compels You, the power of Christ compels you... BOOHOOBEAR 19 1DAY-ATA-TIME
9/24/17 8:39 A
From 250lbs to 175lbs, this is only the beginningπŸ’ͺ🏼πŸ’ͺ🏼 FITDAD24 51 INSPIRED26
9/24/17 9:43 A
My indoor winter garden is beginning. Started 9/17 AKELLY45 5 WHYTEBROWN
9/23/17 9:05 A
Successful managed to head off a binge this evening! GRATTECIELLA 29 RHETTDOG
9/23/17 8:28 P
Posted a photo KATHYJO56 15 JAMER123
9/24/17 12:32 A
Wishing you all a Happy and Blessed Weekend ahead.... JUDITH316 20 MCJULIEO
9/24/17 9:59 A
Started at 240, today I am 179.2 almost there! JENNAE93 12 HEALTH_NOW
9/22/17 3:25 P
Morning run in Quebec City, Canada CGARR442 5 COMEBACKKID12
9/22/17 11:27 P
13 weeks and down 28lbs! 12 to 22 more to go! MICHELLELYN44 5 CURLYLADEE
9/22/17 12:48 P
5k-a-Day Streak: Day 24. TOPHATBANJO2 5 WHYTEBROWN
9/22/17 12:31 P
I will NOT eat the donuts somone brought in to work today!! KRISTINVV 4 WHYTEBROWN
9/22/17 12:29 P
I'd like to cut some salt out of my diet. Not much of a cook, so I'd love some ideas as to what you HPOFBC 4 WHYTEBROWN
9/22/17 12:29 P
My morning. Pictures don't do it justice, but my m SOUTHTXXRNNR 5 GRATTECIELLA
9/22/17 12:33 P
Posted a photo NANASUEH 8 JUDY1676
9/22/17 9:01 P
Off to a good start on a new day! I got this! PYROMANIA 5 YAYOZHIK
9/22/17 5:29 P
Busy morning. Got my workout in, my legs and arms are jelly. Off to work with my protein shake and 2 SADIEMYERS 12 GPALMER29
9/22/17 10:30 P
Last nights work out!!! 😁 LYNSIEDEE 3 WHYTEBROWN
9/22/17 12:17 P
Everyone have a great day πŸ˜‚ CHUNKYCHACHI 25 INSPIRED26
9/23/17 8:29 A
Early morning hike to watch the sun come over the city. What a great start to the day. TIKITAMI 17 REGILIEH
9/22/17 7:30 P
This is me today. 50 pounds gone! ISABEAUSROSE 255 FRABBIT
9/23/17 1:36 P
Posted a photo DINKER0798 6 WHYTEBROWN
9/21/17 9:07 A
8 weeks from my start date and 6wk from my official #keto start date and the scale is showing my goo JESSYLOO 32 KIMBERLY925
9/22/17 11:11 P
Started at 310 in July. Hope you all have a great day. πŸ–€πŸ˜Š IGOT2START 250 IAN2409
9/21/17 10:34 P
A beautiful pre-dawn run. It wasn't easy and I had OUTSIDEJOJO 92 OUTSIDEJOJO
9/21/17 6:48 P
Really great beach run today. I managed to sort of do intervals outside. Fastest pace 5.46 MPH! Fast GRATTECIELLA 11 WHYTEBROWN
9/21/17 9:04 A
Great workout capped off by a great weigh in! Added bonus: I hit 10k steps, and I also won't have an GRATTECIELLA 12 PROVERBS31JULIA
9/22/17 2:09 A
Posted a photo JUDITH316 7 WHYTEBROWN
9/21/17 9:02 A
Signed up for a half marathon today. DEBSANKS 5 WHYTEBROWN
9/21/17 9:02 A
For real!! MRSJENKINS8587 17 HEALTH_NOW
9/20/17 9:52 P
5 months cigarette free!! Pretty dang proudπŸ˜€ ANNALOWERY0 222 CONTENTE13
9/21/17 7:49 P
Might be still a "fatty", but I'm 30 lbs less fatty than 4 months ago! πŸ˜‚ Now I'm at my pre-pregnanc POSTBABY4102015 21 ONEDAY_ILLWIN
9/20/17 7:36 P
300lbs to 218lbs. Ketogenic Success! KITKATPOUNCE 254 NREED8
9/20/17 6:53 P
Perfect day to bake some apples for tonights dessert. Nom nom. AKELLY45 6 SPARTANJAI
9/20/17 5:14 A
Check it out! Size 10 jeans! I haven't been a size 10 since I was a teenager! 15 lbs makes a lot of GRATTECIELLA 29 1CRAZYDOG
9/20/17 4:20 P
Family dinners are really great! I love fish night! GRATTECIELLA 23 -POOKIE-
9/20/17 6:13 A
Hope you had a good day. GARDENSFORLIFE 20 CANNINGNANNY
9/20/17 8:08 A
Here's what I'm having for my snack instead of leftover cake. Go me! GRATTECIELLA 79 HPOFBC
9/21/17 10:43 A
Have a good week! CITYBLUESGIRL 7 WHYTEBROWN
9/19/17 10:47 A
Haven't been to the gym much recently. (I've been working out at home or running outside.) They remo GRATTECIELLA 7 WHYTEBROWN
9/19/17 10:46 A
Workout completed! Haven't done intervals in a long time, and they felt great. I really had to push GRATTECIELLA 9 WHYTEBROWN
9/19/17 10:46 A
I've sporadically posted my daily reports here for my 100 day challenge and thought it would only be WHYTEBROWN 99 -RUBIES-
9/20/17 2:02 A
#keto4life #ketosuffering SARIC3 13 WHYTEBROWN
9/18/17 9:33 A
When you feel like quitting remember why you started. GOODGETNBETR 6 FEELINGSTRONGER
9/20/17 11:53 P
While the family swam, I spent 40 minutes treading water! Kept me warm in the cool water! πŸ’ͺπŸ’ͺπŸ’ͺ GRATTECIELLA 27 WHYTEBROWN
9/18/17 9:32 A
Had a blast at football game. Our team won. Son played a lot. We beat a team we haven't beat in five DEBSANKS 15 WHYTEBROWN
9/18/17 9:31 A
Have a great evening! GARDENSFORLIFE 8 WHYTEBROWN
9/18/17 9:31 A
What a fabulous day I had w/ my family celebrating my niece's baptism. I love to spend time with my CITYBLUESGIRL 3 WHYTEBROWN
9/18/17 9:31 A
Posted a photo KATHYJO56 16 JAMER123
9/18/17 11:45 P
Wishing you all a Great Day and Week ahead... JUDITH316 24 JAMER123
9/18/17 11:44 P
I believe the four colors of sparkpeople's logo represent four areas that are needed for good health MRSPOTATOHEAD83 5 JAMER123
9/18/17 12:12 A
I think we should get points for watching NFL. I know I'm burning nervous energy. 🏈 BIGFLABEAR 2 WHYTEBROWN
9/17/17 7:30 P
Just danced a 2 hour zumbathon for a local memorial scholarship. Pooped out but feeling great! EDIESTILTNER 3 WHYTEBROWN
9/17/17 7:30 P
I'm happy to report another successful day! A little exercise, all my tracking and *almost* all in r MIGHTYJULESTORM 4 WHYTEBROWN
9/17/17 6:57 P
3 months later and still going hard M25843 23 IGOT2START
9/17/17 11:21 P
So this happened today. WAGNER1199 15 BUCKEYESHAN37
9/17/17 7:42 P
16 weeks, 29 pounds lost. JANELLESMOM1 20 CINJADE28
9/17/17 7:48 P
I have lost 63lbs and am now 5lbs away from my ori KATE_IN_NH 39 SKANTRA
9/17/17 8:57 P
Posted a photo 4CONNIESHEALTH 12 CYNLUWHO
9/17/17 7:16 P
In one week went from running 20 mins to running 45 mins! #progress #onebodyonelife #treatitright LAURAES90 21 KAYDE53
9/17/17 9:33 P
Made vegetable soup from a recipe I found here. It's loaded with veggies and super healthy. BECCAISDOINGIT 111 NIGHTGLOW
9/18/17 1:39 A
Bonked around mile 2 of my run today, despite eating immediately before. Also, running on wet sand m GRATTECIELLA 10 GGRSPARK
9/18/17 1:21 A
Remember ... the scales aren't always right! ... ha ha 2BDYNAMIC 30 4CONNIESHEALTH
9/16/17 11:02 P
Cleaning my house today AOKDIET21 11 4CONNIESHEALTH
9/16/17 11:01 P
I'm asking for everyone's prayers for my daughter, Sue, aka Kaisue who is in intensive care in Land SUNNYWBL 19 NDCAROL
9/16/17 11:55 A