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Featured Article
Winter Workout Safety Tips

Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

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Squat with front shoulder raises
A total body workout in one move!
SparkRecipes: Featured Recipe
Vegetable Fried Rice
Submitted By: SP_STEPF

Using brown rice will give you lasting energy. Full Recipe

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Activity Stats
  • Calories Burned: 7,544,763,076
  • Pounds Lost: 9,982,838
  • Cups Water Drank: 230,716,899
  • SparkAmerica Minutes: 1,111,165,196
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