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Success Story
Bryan

"My daughter can't stop bragging about how much weight her father has lost."
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Weekly Poll
Which high-risk exercise are you guilty of doing?

Behind-the-head lat pulldowns
Squats or leg presses with deep knee bends
Seated leg extensions
Inner and/or outer thigh machines
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None of the above
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Today On SparkPeople
Featured Article
VIDEO: 10-Minute Jump Rope Cardio Workout

Jumping rope isn't just for kids! It's a high-intensity cardio workout that also blasts calories. Try this routine, even without a rope!

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Dumbbell Chest Flys on Ball
Lying on a ball improves coordination and abdominal strength.
Featured Recipe
Shelley's Sour Cream Chicken Enchiladas

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 3,678,661,281
  • Pounds Lost: 4,829,027
  • Cups Water Drank: 102,518,563
  • SparkAmerica Minutes: 177,340,996
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