For: 4/19/2008 Start Date: JanFebMarAprMayJunJulAugSepOctNovDec 12345678910111213141516171819202122232425262728293031 2007200820092010 Days To Show: 1234567 Show All Nutrients Show Calories/Fat/Protein/Carbohydrates Only Saturday, April 19, 2008 Breakfast Calories Fat Carbohydrates Protein Fiber, total dietary Potassium, K Vitamin C Iron, Fe Zinc, Zn Calcium, Ca Folate, total Magnesium, Mg Copper, Cu Manganese, Mn Phosphorus, P Vitamin B-6 Pantothenic acid Niacin Riboflavin Thiamin Vitamin A, IU Oranges, 7 large (3-1/16" dia) 605 2 151 12 31 2,331 1,142 7 6 52 97 32 29 16 18 39 32 18 30 75 53 Red Ripe Tomatoes, 4 Italian tomato 52 1 12 2 3 551 41 6 1 1 9 7 9 13 6 10 6 8 7 10 31 Mangos, 1 fruit without refuse 135 1 35 1 4 323 96 1 1 2 7 5 11 3 2 14 3 6 7 8 32 792 3 198 15 37 3,205 1,279 15 8 55 113 44 50 32 26 62 42 32 44 92 115 Lunch Calories Fat Carbohydrates Protein Fiber, total dietary Potassium, K Vitamin C Iron, Fe Zinc, Zn Calcium, Ca Folate, total Magnesium, Mg Copper, Cu Manganese, Mn Phosphorus, P Vitamin B-6 Pantothenic acid Niacin Riboflavin Thiamin Vitamin A, IU Broccoli, fresh, 4 cup, chopped 99 1 18 10 11 1,144 547 17 9 17 62 22 8 40 23 28 19 11 25 15 109 Lime Juice, 2 lime yields 19 0 6 0 0 89 38 0 0 1 2 2 1 1 1 1 1 1 1 1 1 Baby Carrots, raw, 16 medium 61 1 13 1 3 446 22 7 2 4 13 5 4 6 6 6 4 7 5 3 480 Swiss Chard, 2 cup, chopped 70 0 14 7 7 1,922 105 44 8 20 8 75 29 58 12 15 6 6 18 8 429 Oranges, 5 large (3-1/16" dia) 432 1 108 9 22 1,665 816 5 4 37 69 23 21 12 13 28 23 13 22 53 38 681 4 160 27 43 5,266 1,528 74 23 79 154 127 62 117 55 78 52 38 69 81 1,056 Dinner Calories Fat Carbohydrates Protein Fiber, total dietary Potassium, K Vitamin C Iron, Fe Zinc, Zn Calcium, Ca Folate, total Magnesium, Mg Copper, Cu Manganese, Mn Phosphorus, P Vitamin B-6 Pantothenic acid Niacin Riboflavin Thiamin Vitamin A, IU Radish, Fresh, 4 oz 18 0 4 0 2 270 28 2 0 2 0 0 0 0 0 0 0 0 0 0 0 18 0 4 0 2 270 28 2 0 2 0 0 0 0 0 0 0 0 0 0 0 Snack Calories Fat Carbohydrates Protein Fiber, total dietary Potassium, K Vitamin C Iron, Fe Zinc, Zn Calcium, Ca Folate, total Magnesium, Mg Copper, Cu Manganese, Mn Phosphorus, P Vitamin B-6 Pantothenic acid Niacin Riboflavin Thiamin Vitamin A, IU Spinach, fresh, 1 bunch 78 1 12 10 7 1,897 159 51 12 34 165 67 22 152 17 33 2 12 38 18 638 78 1 12 10 7 1,897 159 51 12 34 165 67 22 152 17 33 2 12 38 18 638 1,569 8 375 52 90 10,638 2,994 142 43 169 433 237 134 302 98 174 96 82 151 191 1,809 2000 - 2500 5 - 20 300 - 600 25 - 70 35 - 70 2000 - 3500 100 - 500 100 - 150 100 - 200 50 - 70 100 - 125 100 - 125 100 - 150 100 - 200 100 - 125 100 - 200 100 - 150 100 - 150 100 - 200 100 - 200 100 - 110 d   Today's Nutrition Notes: Completely amazing success! I held to raw without craving once. It's been three weeks that I've been raw! Export Data To File