SparkPeople Introduce Yourself Messageboard

Hi everyone

Thu, 23 May 2013 06:23:19 EST

I am really enjoying this Spark journey so far. I am nearly 62 years old and have battled with my weight and body image my WHOLE life. I am ready to stop battling and start really living instead of waiting until my body is perfect. 252

Hi All

Thu, 23 May 2013 06:03:23 EST

Hi, I am Tish and I have been on Spark for maybe about a month or so. I would like to make friends to gently push me to keep working to lose wight. Like most people I started out strong, but I don't want this to be another failed diet....I want this to be my lifestyle. Please feel free to chat, I love meeting new people and getting to know others.

Hello everybody

Thu, 23 May 2013 02:18:20 EST

My name is Kay, 33 years old, mummy of two. I am new here. New in mind too. Soon I will be new in body for my health´s sake. Hope you are all following through what you came here to do. :-) I like to push others in the right direction, and wouldn´t mind some pushing myself. Feel free to ad me as a friend.

Newbie!! Hey

Thu, 23 May 2013 02:12:30 EST

Heyy everyone, my name is Twinkle,i'm new to this site!,i really look forward to all the help and advises any one is willing to give. i recent move to Michigan a year ago from Nc. which was such a culture shock to say the least .i when from having the nearest restaurant be 20 miles from my house to having them right next door lol. now that im living on my owning in a totally different state, i have gain over 30 embarrassing pounds and with a new boyfriends i'm really self conscious about my w...

newbie here

Wed, 22 May 2013 23:43:44 EST

Hi, yet another newbie here:)

I've put weight back on and now it's time to get it off again!
I'm a woman nearly 40 with a hip problem which has stopped me from my normal exercising (PT has given me a few very gentle exercises to do). Feeling a little frustrated as I love exercising, so whilst I can't do a lot about that, I can do something about getting the weight down to help my joints and health.

Thanks sparkpeople posters:)

New Sparker!

Wed, 22 May 2013 23:16:00 EST

Hey y'all!
I'm just here to introduce myself. I am a 19 year old University student who just like many people, have come to sparkpeople to get healthy and love doing it! I've set small goals for myself to achieve each week and larger goals to work towards which I am quite excited about. I'm love swimming, and walking, and as of now I am learning to love running. I would love to have some advice for staying focused. Feel free to add me as a friend as well and we can motivate one another ...

I'm Erin- Looking for friends and support!

Wed, 22 May 2013 22:52:40 EST

I'm Erin, I just rejoined SparkPeople again after being MIA for almost 3 years. I lost 55lbs last time but sadly gained it all back and then some. I hope to get back on the bandwagon!

New here! Better days ahead:)

Wed, 22 May 2013 22:13:31 EST

Hi! I am new here, and enthused to have found a supportive community like SparkPeople! After managing my life rather badly the last while I am hoping to find the motivation and support I need to meet my goals. Fitness and a healthy lifestyle are important goals to me, and I want these to become my lifestyle, not just habits. I feel that achieving these goals may be a key to managing some of my depression issues and giving me the tools I need to be a healthy role model for my family. Moving fo...

Confused!

Wed, 22 May 2013 17:22:52 EST

Hello! I started using SparkPeople again this past week. I tried a few years ago, but I did not stick with it. I am confused because I do not understand message boards very well. I have been trying to add up points, and it said to post a message, so yesterday I typed a message somewhere, but I can't find it today! I guess there are several sections & people create sub-sections... I need to use it more so I can figure it all out!
Anyway, I suppose I need to introduce myself: I am 55 an...

Howdy!

Wed, 22 May 2013 16:45:59 EST

Hi everyone! My name is Jessie. I have been a member of SparkPeople for a while, but I haven't really been involved in the community before now. I am 34 years old and live in Tucson, Arizona. I am beginning a journey to be a generally healthy person by losing weight, exercising more, and eating better. I hope to make some new friends here to help me stay motivated. Nice to meet you!

New & Struggling

Wed, 22 May 2013 16:44:44 EST

Hi everyone, i signed up for this account a year ago and i'm now just logging on to start my journey. I'm really struggling on getting started with exercise and eating right. My family and I just signed up for a gym membership two weeks ago and i've only gone once and then to top that off i'm having a hard time staying on track with eating right cause i love junk food and fast food.
I could really use some great beginners suggestions if anyone has any? I look forward to coming there...

Introduction

Wed, 22 May 2013 15:47:45 EST

Hi I've never posted to a blog before.. Hope I'm doing this right..I started sparkpeople about a week ago..looking forward to loosing weight and trying new things..Now if I can figure out how to drink 8 glasses of water I'll be going great guns!

I'm getting the ball rolling

Wed, 22 May 2013 15:41:40 EST

Hello Spark people,
I'm a newbie as of today, I'm pretty sure I'm like most of you who have been in a rot. Last several years I've been a chubby girl trying her best to fit back into my teenager body again and have been failing. My goal is to get over the 'hump' in life, get fit, get healthy and feel good again in my skin. I'm not married or have kids and at times I feel worst for allowing myself for getting this unhealthy ( overweight). My height is 5'0 , we...

WWer turning to spark-have a question

Wed, 22 May 2013 15:14:17 EST

Hey everyone!! I am super excited to be here!! I have been a long time member of Weight Watchers but need something new. I have been given a calorie range of 1500-1900 a day. I am assuming that I should not go over 1900 a day and that is okay to somedays be closer to 1500. Right?? I am so used to having a set daily limit of points and then having "extra" points. Thanks for your help!! :)

Hello everyone

Wed, 22 May 2013 14:58:11 EST

I started on Sparks on Monday and I hope to keep going with this program and successfully lose 25 pounds. I like the ability that people reach out to others on here; we all know that everyone needs some help at times. I work full time, I have two grown kids of which one is married. I loathe excercising, I don't graze and I don't eat junk. My weight issues are portion control. I have lost 40 pounds at one point and kept it off for 12 years. That was then, this is now. I look forward to ...

New out here

Wed, 22 May 2013 14:26:21 EST

Okay so i am 19,from India. Kolkata to be precise. I am a book worm and love literature. Also i am dead lazy. So that is me

New girl ready for a change!

Wed, 22 May 2013 14:18:01 EST

Hi everyone. I am new to this. I need a change. I am a stay at home mom of a 3 year old girl and 1 year old boy. I am busy, but I never seem to be lossing weight, I am just stuck. So I am going to try this and see. I want to be able to take my kids to the swimming pool and not feel like the over weight mom. I just want to feel good about myself.

New kid on the block

Wed, 22 May 2013 14:04:08 EST

I am just starting joining the Spark Revolution! And so far I think the program is great. I have lost weight using other programs, but lost momentum. I am really looking forward to trying something new and having communal support along the way while doing it!

I'm new to SparkPeople

Wed, 22 May 2013 13:32:24 EST

Hi everyone,

I started this program about 4 days ago.

I'm going to be 50 in a couple of month and I realized that I am not where I want to be physically. We recently moved to a new state due to my husbands job transfer and we left all of our family behind. My way of coping has been to stuff my face and the result has been a 10 pound weight gain in 3 months. I know this is not healthy and something has to be done.

I came across this site by accident on a web...

Hiya

Wed, 22 May 2013 12:58:49 EST

My name is Gina and I have been overweight all of my life. I also struggle with body image issues. I have a hard time watching what I eat and exercising. I don't know why since I enjoy a variety of foods and like walking and yoga.

I am a teacher, costumer, seamstress, writer, and a number of other things. I enjoy reading, cooking, playing video games, movies, and hanging out with my husband. I am very lucky, my spouse is supportive and is on this journey with me not only voluntaril...

Hello

Wed, 22 May 2013 12:46:46 EST

I just joined yesterday, but I'm very excited to get involved and have a support group!

I'm an RN, working as a school nurse in a high school. I'm incredibly busy and on my feet most of the day. I'm looking forward to the summer break and more time to do things!

I have a congenital disease that is eating my spine, so I've had several back surgeries and have limited twisting mobility. I also am a diabetic.

I'm married with two beautiful young adult daughters...

Hi

Wed, 22 May 2013 12:40:01 EST

I am new to spark people. I am hypothyroid and losing weight is a huge challenge for me. I have lost 12 since May 4th and working my way to lose at least 8 more to reach my goal. So glad to have found this site. 30

Hello Everyone!!!

Wed, 22 May 2013 12:31:14 EST

Just started with SparkPeople a few days ago after the app I was using stopped maintaining their website and not being able to do a back up online hosed up the memory on my phone and had to do a factory reset and lost ALL of my fitness tracting info. So I am statring all over here. I wanted to see if anyone else here is a fybromyalgia suffer and has any new workout ideas that help combat the paine and the morning fybro fog.

Ready for a change and willing to accept help

Wed, 22 May 2013 12:04:29 EST

I am a 28 y/o single mother who is tired of being overweight and unhealthy. I have always been on the plus size, but when I saw that my daughter was starting to take the same path that I went down, I definitely knew it was time for a very important change. I have already began going to the doctor regularly to check on my vitals and blood work every month and have lost 26 pounds since March, but don't feel like I'm touching on everything possible to help me towards a healthier lifestyle for ...

Not really "new" but...

Wed, 22 May 2013 12:03:06 EST

Hi everyone!!

I've been on Sparkpeople for over a year now, on and off, but I haven't really reached out to the community at all yet. I'm thinking that if I get connected and find some friends who are on the same journey as I am (I'm trying to lose about 65 pounds), I might be more motivated. I'm a full time college student, with a couple of part time jobs, so the whole eating healthy thing has been the hardest part for me! (Really, at the end of the day, its sooooo much easier to ...

Pu erh Tea

Wed, 22 May 2013 11:05:49 EST

Hello Just getting started. I think this is the right place. I just found out about Pu erh Tea and I am real excited. They even have it at Walgreens ooh oohh! On the package it says the the Pu Erh with Jasmine is the one for weight loss and I have like nine more pounds too go before I will be on target... That being said. I am super excited about all of this and find this message board and spark people and all. There are a lot of interesting things on here... Thank you everyone. I am so...

Hey I'm new here and i need help already.

Wed, 22 May 2013 10:15:54 EST

Hey guys, this is my first time being on this sort of diet website. I guess i finally realised i need to lose weight once and for all. I am currently 154 pounds and 5'6 i am aiming to lose at least 20 pounds by july. However i have no motivation whatsoever, i come from a family of slim women and being the only fat girl in my household kills me but that would motivate me wouldn't it? But it doesn't, there is no healthy foods in my house, my mother cooks very fattening foods all the time becaus...

Hey there, im on a mission...wanna come along?

Wed, 22 May 2013 09:14:57 EST

Hello everyone, I am here to change my eating and living for life. For so long, I've jumped from diet to diet and this time I want to do it right.

So with a little encouragement and from folks going through the same changes, we can support each other.

Hey there, im on a mission...wanna come along?

Wed, 22 May 2013 09:12:30 EST

Hi! New here!

Wed, 22 May 2013 06:51:09 EST

Hello everyone! I am happy to find SP. My name is Daria. I am 52 years old and moved to a new country (Sweden) from the YSA about 18 months ago. With all the changes and stress I have gained a lot of weight and fallen out of my healthy living routine. I am already on my way (6 days, hahaha) and am hoping to keep the motivation going by connecting with you all here.

First Timer

Wed, 22 May 2013 01:18:17 EST

Hey Ya'll

This is my first try with Spark People. 4 years ago, I lost 95 lbs....that was the smallest I have ever been in my life (size 6-8). About 2 years ago I developed some unexpected illnesses. I was so tired of being sick, that I turned to food. Food seemed to be the only thing that made me feel good. I got in this terrible cycle of eating for comfort all over again. Now a year and a half later (and finally some diagnoses), I have gained almost all the weight I originally lo...

Back again....

Tue, 21 May 2013 23:22:22 EST

Hi all! Well I am here again. Honestly I have been here countless times before and really struggle to stick with it but here I am again. Let's hope this time is different. I have lost over 100lbs over the last 5 years but have gained a bit of it back in the last year. I have done every diet on the books I think and find myself struggling to stick to any of them for any length of time.

So this time I am back to learn healthy habits rather than focus on weight loss. I feel like I am...

Been Visiting, Ready to get Started......

Tue, 21 May 2013 19:56:51 EST

I have been on a personal pity party cruise for over 3 years now... After losing my job, and going on hundreds of interviews and still no job.. I just lost it. I am 49 years old and weigh around 425. My weight was never a real problem but has kept on creeping up. Until now my body is screaming. Diabetes way out of control( was never in control). Everything hurts.. I have absolutely no motivation. I have read diet books, meal plans and diabetic magazines like most read books. Yet I am not g...

Coming Back to Spark People!

Tue, 21 May 2013 18:17:01 EST

Hello everyone,

This is my second time using Spark People. When I first used Spark People a few years ago, I was able to lose 30 pounds and was very healthy. 9 Unfortunately, with many depressing life events, I strayed way off course and ate more then I could chew (literally). 15 Since then, I have gained a great love for cooking which will be helpful this time around. 190

I noticed how much I miss running. 312 It has be...

hi im new here

Tue, 21 May 2013 18:12:20 EST

hi my name is lara... ive been trying to lose weight alone and have lost 17 pounds in 11 months. im hoping to meet some people who are going through the same things and who will help me reach my goal. would be nice to meet ya!!

Where do I find the ticker tape

Tue, 21 May 2013 14:40:31 EST

I am relatively new to the site and I am looking for help. I need to lose 50 lbs. The weight makes me very depressed. I have a good life and a good career, but I notice my daily mood depends on what the scale says. Would someone be kind enough to tell me how I can create the ticker take which shows weight loss. I thought the more involved I become with SparkPeople the better my chances of succeeding.

nOOb here! ---->

Tue, 21 May 2013 14:18:04 EST

Hello, Everyone!

I'm here to lose some pounds and get healthier! Over the past few years, I have lost and gained and I would like to keep those losses off for good! 20

I'm currently doing the Turbo Fire workout program and logging my foods/calories here on SparkPeople to keep myself accountable to my health, and I'm always looking for friends in fitness!

Thanks 253

Marree15

Tue, 21 May 2013 14:05:28 EST

Hi,
This is my first day with Spark People.....I am a 66 year "young" lady living in Washington state. I am wanting to lose 85 lbs. and it is not easy!!
I lost my job four and a half years ago, and am now retired and have way to much time on my hands! I am a mother of five (5) grown kids, have fifteen (15) Grandchildren and two (2) Great-Grandsons. I am also divorced and live by myself, which is very nice.
I look forward to hearing from some of you that want to share.
Tak...

just saying hello.

Tue, 21 May 2013 12:36:16 EST

I just found sparks people and I love it already! looking for new ways to have fun while burning cal. good hiking trails and bike trails also. bye for now.

Tired of being tired

Tue, 21 May 2013 12:33:27 EST

Hi everyone,

I am a wife and mom of three (22,18,5), one of which is adopted, and we are in process to adopt two more(4, 2). I find myself tired all the time and I am sick of it. I have to change it or my two newest little ones and their 5 year old sister and going to run over me :). I have struggled with weigh since I was pregnant with my son (now 18), I was in a car accident and went into early labor and was put on some nasty meds and strict bed rest. It is weird but it is li...

Greetings! Time for a "second half" comeback!

Tue, 21 May 2013 12:27:09 EST

Hello! I am so happy to find a place with like-minded people. This site is full of good information and healthy recipes, and I am very happy to be here.

I have struggled with my weight for most of my adult life, and I am ready to put the struggle behind me and enjoy the second half of my life. I believe that it is not too late for a comeback!

Looking forward to reading and posting, and meeting new people!

Back for more!

Tue, 21 May 2013 11:20:38 EST

Hello everyone :) My name is Jes and I am returning to SparkPeople after a few years of being away. I lost a little and then got super busy with life, including graduating college, having a niece born into the world, and moving to a new place. I am hoping to jump back in head first and get down to my goal weight in time for bikini season :) Hope you all have a wonderful day and achieve your goals!

Love and Sunshine, Jes

No goal weight...

Tue, 21 May 2013 09:39:25 EST

I'm trying a new approach to weight loss. Although I have technically chosen a goal weight, I don't really have a goal weight in mind. Instead, I am focusing on lifestyle changes that are sustainable.

I am currently exercising and eating in a manner that I feel is healthy and sustainable for the long haul. Now, I'm waiting to see where my weight will stabilize. Has anyone else tried this approach?

I first lost a significant amount of weight 30 years ago, and although...

new :)

Tue, 21 May 2013 07:47:38 EST

Hello everyone!

This is my first time actually posting on the message boards, though I've been lurking and reading about how I should be posting. I've been a little nervous because I've never actually posted on a message board before. I have been struggling with weight most of my life, (I'm 29) and I've managed to lose weight before but I've always gained it back. I'm hoping I can meet others like myself, or others who can offer advice on how I can lose the weight again and keep...

back and ready to start my weight loss journey

Tue, 21 May 2013 03:36:37 EST

hi guys i came to this site a few years ago thinking i could loose weight but ended up giveing up now i am back and ready to start again. my boyfriend of a year and a few months and i are going to give it our all to loose some weight and look better and for me its more than just looseing the weight i gained over the years i am doing this not only for myself but for my future of wanting a family. i have PCOS if any of you women know what that is its its hard on a womens body along with your fu...

Need this so much

Tue, 21 May 2013 01:45:22 EST

I have been living a life in isolation for a number of years. During the past 8 months I have been consiouse of turning my life around.
I am 55 years old now
living in Burnaby, BC
At one time you could not keep me out of the gym, I loved working out. Life changed and now I have very low self esteem. I have to take off 50lbs and make some new friends.
Ready - Set - Go

Hello :-)

Mon, 20 May 2013 22:55:55 EST

Hello everyone! My name is Diane. I'm 25 years old looking to lose about 40 pounds by December for my friend's wedding. I am extremely new to this and very excited! I love to do my workouts, but only when I'm motivated. I tend to keep one up for two weeks to a month and then just don't feel like doing it anymore. I've been yo-yo-ing for years, and I think it's time to keep a routine.
249

My Introduction!

Mon, 20 May 2013 22:18:57 EST

Hey guys my name is MacKezie LeFor.. I'm 18...I'm severely overweight I'm looking for friends to talk too. Feel free to add me! Ask me any questions you'd like!

New old person :)

Mon, 20 May 2013 19:25:04 EST

Hello,

I was on here a WHILE ago and lost my way when my son was diagnosed with Aspergers Syndrome and ADHD. Spending nearly every day at the school educating teachers and running interference with the principal who constantly wanted to suspend my son or put him on half day status because she could not deal with the meltdowns. Then I would spend all evening with my son building him back up and trying to get his homework done. When he was in bed I hit the internet looking for sup...

Gracefully 60

Mon, 20 May 2013 18:07:38 EST

Hello and how are you all doing? I am here to do get healthy, and I beleive that I can get the support here on this site. You all have a good and blessed day!!!!

Healthy and happy!

Mon, 20 May 2013 17:49:27 EST

I started sparkpeople last year, but never did anything with it. I am now at the place I needed to be to begin my "New' healthy lifestyle. This website has already been such a motivation and I have only "actively" been using it for a week. I love to read the success stories! I enjoy the workout videos as well! Im excited about this new challenging chapter of my life!

gastric sleeve 5/14/13

Mon, 20 May 2013 17:34:09 EST

Advice needed please, several days post op still cannot get in more than 32 or so ounces of water/food/protein supp. Pain still remains high 6-9. . Im attempting to wean my toddler off of the breast which is getting nowhere fast. Help..... oh i have only had to use insulin twice this week . B/P still high, one thing at time.

Been struggling for five yrs!!

Mon, 20 May 2013 15:41:17 EST

Helooo Spakers!! Yea, at last, at last I've found my motivation to try it again once more, I ve found something to strenghten me again, been trying to lose all these flapas on my body for yearssss but yea now I've got this place to keep me concious and motivated.about my objetivo! Yaaaay its time for a change people encourage me plss..Im new here xx

Hi Sparkies!

Mon, 20 May 2013 15:35:17 EST

My name is Mary Catherine. I live in Pittsburgh. I am so thrilled to be on Spark People and sparking. Good luck to all of you on reaching your goals. Dont hesitate to send spark mail to me and I will try to answer each and every one.

up and down... up and down up and stop!

Mon, 20 May 2013 15:20:40 EST

Greetings.
I lost 30 gained 16
I lost 20 Gained 20
I lost 25 gained 18

I need to stop the cycle!!!!!!!!! I have about 45 to lose..

I need to do it..

Back again!

Mon, 20 May 2013 15:00:36 EST

Well, here I am, former Spark motivator that had lost 65 lbs, gained all the weight back and then some. A lot has happened since the last time I was here (divorce, father's death, mother's diagnosis with cancer), so I have had some hurdles. But I'm in a MUCH better head space, so it's time to get the body back into the right space, too! I'm 33, single, no kids, 3 dogs, from Texas. Glad to be back - and I'm ready to ROLL!

Six small meals

Mon, 20 May 2013 14:58:45 EST

Friends..I have just those difficult seven to ten last pounds to lose...I am trying the plan of six small meals in place of our usual three to do this..So far today I have had a breakfast of my necessary coffee and two pieces of whole grain seeded bread and Smart Balance spread.
Then about two-three hours later I ate my Greek yogurt ((plain) flavored myself with sugar free strawberry jam..
Now it is nearly three and I find myself a bit hungry so I will eat a piece of Swiss cheese, a...

Life begins today

Mon, 20 May 2013 14:38:24 EST

Am one that gets going well and tends to talk herself out of anything or justify why I am still sitting at my desk right now and not going to the stairs and doing a flight or two

Main Message Board Forums

Mon, 20 May 2013 12:09:34 EST

Hi! I'm totally new to this site & seeking empathy & encouragement. I'm 66, newly retired, have some physical difficulties, and just finished 28 days following the book "The Fast Metabolism Diet" where I lost 15 pounds and now want to begin further healthy and sensible efforts. Arthritic knees and spine prohibit exercising to limited walking and seated exercises for the time being. I currently weigh 339 pounds and feel like "what's the use" because even if I lost a good pound quantity, I'm ju...

New to Forums

Mon, 20 May 2013 11:24:24 EST

Looking for a hiking, biking and/or walking buddy in Estes Park, CO

First Timer Over Here: 21 y/o male

Mon, 20 May 2013 10:00:07 EST

Hey Everybody!

Looking forward to beginning the advocare challenge after hearing about some awesome results from fellow athletes of mine who swear by the program. I'm a 21 year old male from Rochester, New York (moving to Baltimore soon for a new job!) and have successfully lost ~35 pounds through standard diet and exercise over the coruse of about 9 months. Craving the six-pack, I decided to do a more concentrated effort in order to reach that goal. My buddy did advocare and absol...

try again

Mon, 20 May 2013 09:18:16 EST

Hi,Ive been here before but I thought id try it again.
I am more focused this time around. Mother of 2 boys and married. My boys and husband even like to go walking with me. :) Lets see what will happen !! 30

Hi there

Mon, 20 May 2013 03:11:44 EST

Hey, I'm Dani, I'm 24 years old. I joined this site in hopes to find encouragement and to stop feeling like I am alone in trying to lose the weight. I'm currently 182 lbs, and my goal weight as of right now is 120. I have a part time job and I go to school full time. I currently work in the backroom, and I'm hoping that because I will be more active at work, it will help the weight come off. I've spent my whole life struggling with my weight. I was teased for a very long time, and even now...

Hidy howdy ho

Mon, 20 May 2013 02:01:29 EST

Hey,

My name is Eiileen. I lost about 30 pounds last winter/summer through weight watchers...and then silly me let it start creaping back up again in the winter. I got about 10 pounds over my goal...but that is as far as it is gonna go. So, I don't have much weight to lose, but I want it back down to my goal...maybe even a little lower this time. Last time I reached my goal weight I still had a muffin top and I don't want that.

So, anyway, I joined Spark People because ...

Let's get this party started!

Mon, 20 May 2013 01:07:06 EST

Hi everyone, my name is Jennifer and I am really excited about this new journey to a better me. Looking forward to meeting new people and helping others along the way. I can't believe this website is free. I can't wait to try some of the recipes. Hope everyone has a great week.

Getting started on healthy lifestyle.

Mon, 20 May 2013 00:38:00 EST

Today is the start of an amazing journey toward achieving a healthy lifestyle. I have decided it is time to no longer make excuses for make poor choices in eating and fitness. As a wife and mom of 3 how can I expect my family to be healthy if I don't do it myself. When I look at myself I wonder how I came to a place in my life where I tip the scale at almost 180. It is frustrating to be gaining weight while also teaching water aerobics 3 evening a week. I want to be an inspiration to my ...

need support

Sun, 19 May 2013 21:42:09 EST

Hi,
I am a new member to this and really need support. I am 36 years old and each year just keep gaining and am now 236 pounds. My mother died from breast cancer and my weight puts me at higher risk and I do nothing to change it. I have tried every diet under the sun and end up quitting and being inconsistent. I really need a community/safe support system that will motivate me to keep going and never give up this time.

Hi Im Nova

Sun, 19 May 2013 21:17:38 EST

Im a returning member, if your new, because of your schedule sometimes you will find yourself not very active, but stick to it .... this really helps... signing out...

sarge

Sun, 19 May 2013 19:51:21 EST

i am 340 lb male,high blood pressure,asthma,6ft3in ,cronic back pain,who try to lose weight.arkansas, i hope this is how introduce self on this forum.if not sorry.just explain what needed (and prediabetic )

Determined to make this time a success

Sun, 19 May 2013 19:49:34 EST

I am not new to Spark People, but am new to Spark Coach. I am diligently working out for at least 10 minutes a day (day 2). Although I feel rather proud of myself that I have worked out at list the minimum 10 minutes I and not sure if the exercises I have chosen are doing me any good. Any suggestions on a beginners workout program that I can add onto as I move forward to a healthier life.?

Back Again

Sun, 19 May 2013 19:12:13 EST

Stopped getting on daily and gained back some pounds. I am mad at myself, but I hope I can get it back going like I was. I am ready to try this thing again. Watching my food and workouts and hopefully the weight loss. I was on a role, I can't believe I quit. If anyone has a similar story with a bit of hope please share... 304

What a fine evening it is, SparkPeople.

Sun, 19 May 2013 18:39:56 EST

Hi. It's me, the kitty cat. You can just call me Kitty.

Like most people here, I'm looking to lead a healthier life. :D

I'm a twenty-three year old wife and mother. I recently moved from Columbus, Ga to Dalton, Ga so that my husband could pursue a career as a CO in Hays State Prison. During this move I decided that it's time that I take charge of my life and begin to lose the weight I gained after having my son. It's time to get healthy.

:D I'm hoping to mak...

I'M GIVING IT 100%

Sun, 19 May 2013 18:04:49 EST

HI EVERYONE!!!!!

I AM 23 YEARS OLD, AND I REALLY NEED TO LOSE THIS WEIGHT!! I WAS ALREADY TRYING TO LOSE WEIGHT BEFORE, BUT THEN I GOT PREGNANT. SSOOO THAT REALLY SET ME BACK, BUT I AM STILL COMMITTED TO LOSING THE WEIGHT AND THEN SOME. I WANT TO LOSE 72 POUNDS!! I KNOW THAT'S A LOT, BUT I KNOW I CAN DO IT. AND I WOULD LOVE TO REALLY GET INVOLVED WITH EVERYTHING AND PERSON THIS WEBSITE HAS TO OFFER. WELL I LOOK FORWARD TO CONNECTING WITH YOU GUYS, AND HOPE WE CAN GET HEALTHY TOGETH...

Gaining Focus, Losing Weight

Sun, 19 May 2013 16:42:31 EST

I am really excited to try SparkCoach as a way to help me keep my focus and be consistant in my efforts. I have already lost 130 pounds but have 134 to go. I will literally be 1/3 my size when I complete the weight loss journey. I know from experience that one learns many life lessons in order to lose weight and I am looking forward to what this process and you my fellow travelers have to teach me.

Hello!

Sun, 19 May 2013 16:31:28 EST

Hi everyone! I'm no stranger to Spark People (this is my third go) but I am new to the forums. My name is Brittany. I'm a 22 year old theater student. I've always had trouble committing to lead a healthy lifestyle. I've done some soul searching and am now working through the issues that were preventing me from starting. One of the reasons I was never quite able to follow through with things was because it felt like I was always going it alone. There is just so much love and support in the for...

Hello

Sun, 19 May 2013 16:04:41 EST

Hello I'm new as of today I am on my first day of not smoking and omg it has been a hard one I do have a step 1 patch on it has helped a little but still craving. So I do need to loose some weight when on the scale at the doctors on Friday I said wow 243 it is time. I was thinking of doing omnitrition hgc but am very skeptical about it. I don't think my husband and I and my daughter who is 20 and weighs 210 and has a one year old baby, can handle a 500 calorie strict diet so I am going to try...

Im back again.....

Sun, 19 May 2013 15:54:44 EST

Im back after a long time away! Im hoping to get back on track fast and to start the better me. If anyone can tell me because I forgot how to get those cute trackers to show my weight loss thanks everyone.

Confused & Frustrated

Sun, 19 May 2013 15:07:51 EST

Hi all, my name is Heather. I am 33 y/o and newly diagnosed with type 2 diabetes. I am finding it is incredibly confusing and frustrating trying to read labels, what "good" foods to eat, realizing that healthy food is a bit more expensive than "junk" food, etc. My big downfall is soda, I love soda and am finding that to be the most difficult to give up.
I did start exercising when I was diagnosed, but my sciatica kicked up so I stopped exercising bc it was too painful to do anything. Any...

Hello Everyone

Sun, 19 May 2013 14:02:55 EST

I am just starting on my trek to lose 36 lbs. I am vegan and want to find ways to add healthy protein into my diet since I think I need it. I am looking forward to conversing and sharing with all of you information, inspiration and encouragement. I am glad we are all here together in our quest for health 91

Cheers,

Hi sparkpeople

Sun, 19 May 2013 13:55:40 EST

I would just like to introduce myself. My name is Terrence James and I am massage therapist with aspirations of becoming a personal trainer. A few years ago I lost 47 pounds and conquered my diabetes. While I have gained all of that back I understand why. I made weight loss the only goal and made exercise a chore i used to achieve that goal. I have no intention of becoming diabetic again. I recently learned about spark people and decided to join because I know being with a like minded s...

Yeah me too......Starting over again

Sun, 19 May 2013 13:11:56 EST

Ok so I am planning on starting June 1st as I want to see how far I can get this time and hopefully keep it off. I did this once but the situation was different as I did not have access to the things that hinders everyone. I did this once when I was in Afghanistan and what I had to eat was limited. I went from 223 to 193 in six months. The goal is basically the same I weighed in at 224 last week and I want to get to 184 by Oct 6th. A lot of work I know but I think the hardest thing for me...

Starting over....againnnn

Sun, 19 May 2013 12:53:13 EST

Hi I've been "dieting" for as long as I can remember. Up n down up n down...looking to lose 100 lbs and keep it off. I'm motivated to want it but my body is tired. I have no drive, no energy..nothing. I enjoy talking n working out with others who need to lose the same or close to my weight. Makes it more of a challenge to me. I'm tired if the fat jokes, tired of being the fat aunt and mom. I want a change! :)

hello! :)

Sun, 19 May 2013 11:24:50 EST

Hi everyone!

I'm Tiffany. I am trying to lose weight (not only for the sake of losing pounds, but ultimately to become healthy!) I lost a lot of weight a few years ago in an unhealthy way (extremely low calories), and I have gained it all back + some!

I am so glad I found this site with all of the resources, including the community support! Send me a message or comment on my sparkpage, and we can motivate each other on this journey!

Hope to hear from you all ...

Not sure where to start- gained all lost on Atkins

Sun, 19 May 2013 11:06:16 EST

Hi! I'm not sure where to start - I actually feel like I know a ton about nutrition and eating healthy due to being an on-again/off-again WW member over the past 12 years, trying various plans including South Beach, Atkins, and my own made up calorie-reduced plans. There is very little I haven't heard of, studied, or tried over the years.

My weight is nearly at an all-time high. Just over a year ago I had to have blood work done to get into the college program I had applied to, ...

Hi I'm new

Sun, 19 May 2013 09:34:38 EST

I can't wait to start. I signed up a while back but haven't committed until now. I've been overweight for 14 years since I had my first kid but I want to be thin again and am ready to get back on track.

Up and Down and all Around

Sun, 19 May 2013 08:21:34 EST

Been here before and did well for awhile then ran into some troubled times and began to gobble up food to relieve the stress. This is a pattern I hope to break. So far this month I am down about 8 pounds due to eating better and exercising.

New Group: 50+ Artists, Musicians, Actors, Friends

Sat, 18 May 2013 23:26:17 EST

http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=60225
I think we have special challenges that we can share. I'm new to running a group, so bear with me and help!

New to This

Sat, 18 May 2013 22:12:56 EST

Hi how is everyone doing? I am new to trying weight loss using the internet. Nothing really seems to work with me, so I am giving something new a try. If anyone has any knowledge or tips they can give me I always welcome them. I am hoping this really does turn out to be a great support system as well. Hope to hear from you!

SUPPORT NEEDED

Sat, 18 May 2013 19:44:03 EST

Hi everyone!
I'm 34, a busy single mom of two with a full time job and a part time job. I have gained weight over the past few years, to the point where I am now, of being so unhappy and uncomfortable and winded at every thing I do - even walking upstairs to the bathroom. I'm 5'4 and 181 pounds. I am always tired and sluggish, very busy at work, so I grab whatever I can that is quick. I don't exercise, I don't sleep enough, or well enough and I need to change my life! I don't even h...

Just getting to know SP.

Sat, 18 May 2013 18:45:33 EST

I linked on to SP this morning. I am getting to look over more of the information on SP. I am not new to dieting, weight loss, or changing to a healthy life change. Two years ago I lost 50lbs, put 20 back on. But the good news is I have maintained at this weight for a year. IT's not a weight I want to stay but I haven't gained in a year. My first goal is to get below 200. So bring on your inspiration and your tips and your motivation. I can use all of them. Look forward to all of the good stu...

Hi!

Sat, 18 May 2013 15:40:50 EST

Hi everyone! I weighed myseIf this morning and I lost another pound. It really feels fantastic. I try to walk everyday, and try to watch what I eat. When I was walking a friend of mine told me that she is going to go back to the gym when she sees me walk.

Hello again!

Sat, 18 May 2013 13:27:56 EST

Hello! My name is Jessi and I've recently graduated from college and gone from being a poor college student who runs around campus 5 days a week like a headless chicken to being a...not..poor...employee at an institution where I sit at a desk talking on the phone and looking at a computer screen all day. BIG lifestyle change!! And I can feel my health waning! So I've decided to move more and eat less food (quantity) but more healthy food (quality).

So, please, if you want to friend...

I'm baacckk!!

Sat, 18 May 2013 11:50:05 EST

Hello Everyone, 345
I am returning to sparkpeople. I have been through a lot of changes and lost 40 pounds during the last year. I still have about 15 pounds to go, and I really need to tone up my belly and arms. I feel so much better for losing the weight, and with heart problems running rampant in my family, I'm so glad. Any suggestions to help me with toning up? Hope everyone has a really aweso...

Trying to get on track!

Sat, 18 May 2013 11:27:38 EST

Hey everyone! I'm Cherie and I live in Western Washington. I am 30, have five kids, and way too much to do. I was recently diagnosed with PCOS, insulin resistance, and thyroid disease. I have gained 30 lbs dealing with this and very much want to lose it. The only problem is that I jump on board with a goal or an idea and 3 days later, I fall off, never to climb back on again. It finally occurred to me that I needed help and I'm hoping to find it here. I weighed 193.2 lbs. this morning and wan...

jumping or should I say limping in with both feet

Sat, 18 May 2013 10:18:30 EST

New here, hope it will put me in the right mind set toehold me lose the weight that I have gained due to a accident. Since June 6th, 2012, shattered ankle, was in bed for 16 weeks and gained 20 lens on complete bedrest. Nothing I do is working to get the weight off. My activity level has bottomed out, breathless all the time, never been at such a low point. Hope this will jump start my mind and metabolism, to clear sailing on this horrible journey.

Hello Fellow Sparkers

Sat, 18 May 2013 09:21:26 EST

My name is Adrienne. For a long time I've been in denial about being overweight and have decided to make this new lifestyle change. I'm about 2 weeks into the program now and dropped from 207 to 203. I'm aiming for a goal of 140 by October. Any tips or suggestions are highly appreciated!

I'm doing various types of workouts - training 3 days a week for a Zombie 5K in October and on other days I walk indoors with Leslie Sansone or play Just Dance on the Wii. I try to keep things dif...

Just Do It!

Sat, 18 May 2013 08:50:36 EST

Tired of putting off what I know I need to do - get healthy! So here I go.... 244

Hi everybody

Sat, 18 May 2013 07:38:51 EST

I everybody in spakepeople it's nice to join the group I have pcos and I would be very happy to get support from u guys love ya thanks

hey guys

Sat, 18 May 2013 04:12:37 EST

How are ya doing? I'm Amelia. 22 years old, ive been overweight for the majority of my life. I would really like to be under 200 pounds, my ultimate goal is to be in the healthy range of my bmi. i tried sparkspeople last year around the same time and it helped me lose...like 30 pounds before i stopped using it so i figure its time to come back (made a new page though, forgot the password for my old one). anyways my life ambition is to run a marathon, i want to be a runner one day, thatd be a...

fitness partners wanted in somerset co.new jersey

Fri, 17 May 2013 22:51:46 EST

Hi all, my handle is limegreen105. please look me up. I am looking for a fitness journey partner. My criteria is simple; that we be able to meet. Other than that, male/female, lots of weight to lose/a little, no weight to lose/weight to gain, illness/no illness, age are all irrelevant. Our common ground would be our desire to become more physically active, our desire to connect with nature, and our desire to become more social/have more fun. How does this sound to you?

Re-Introduction

Fri, 17 May 2013 22:25:20 EST

Hi, I'm here again fighting an old battle. I usually do well for a while, get comfy and then relapse before I reach my goal weight. Problem Is I don't mind being overweight. I do mind being in pain. So when I start feeling good. I stop. Sound familiar? I don't have anyone in my life that regularly motivates me. I do have quite a few saboteurs. I'm looking for a friend to talk to and walk with. I get a little blue, so I need positive motivation. Someone who will cry with me but say hey, here's...

Old Dog New Tricks

Fri, 17 May 2013 20:59:47 EST

Hello! I have been losing weight on my own for a while now and I've lost almost 40lbs. but every once in a while I hit a wall and plateau.I am currently going to the gym and trying to eat better. But I need a little bit of "Spark" back in my routine. I feel like I've gotten stagnant. I hope on here I can find people to relate to and to help give me that extra little push I need!!!

new and needing a little weight loss help

Fri, 17 May 2013 20:45:25 EST

I am new to this site, I have tried it before in the past but I ended up not sticking with the program due to lazyness. But I am back now and I have a kiddo and need to lose some weight so that i can continue to keep up with her. So I have my fb that i use and will keep this on my fb so it will remind me to use this site and track track track. Maybe i will look better soon.

bozeman montana here

Fri, 17 May 2013 16:39:15 EST

Mother of 6 weighing in at 205, really going for it on a calorie counting system and lots of hikes. 39 from bozeman montana

New Poster to teams

Fri, 17 May 2013 14:04:26 EST

rnmaryann, age 56, live in Minnesota. 2 knee replacements, allergic to the world, but my brain is pretty sure I am 34.

60 and wants to live a good old age

Fri, 17 May 2013 12:14:19 EST

I will be 60 this August. Over my lifetime I have gained and lost hundreds, many hundreds, of pounds. I do not want to do THAT again, but I need to do something. My body is starting to tell me - you are hurting me. I have been getting messages from God too, it is time to get this weight off my daughter. So, here I go - again . . .

Having a hard time

Fri, 17 May 2013 09:29:05 EST

I have never been one to count calories, but spark people makes it easy. The problem is, is that I did not realize how much I was eating. I don't eat tons and tons of food, its just what I eat. I am an on the go 28 year old female and at 5'7", eating out makes me balloon out. I am looking at dropping 70 pounds (though people around me say I don't look like I need to lose that much), and am finding it difficult. I do not shop regularly at the grocery because cooking at home is hard. I am used ...

New to the boards

Fri, 17 May 2013 08:19:59 EST

Hello all,
I guess you can tell from my username that I'm Dave and live in NH. I'm not much on posting here. I joined back in January @ 249½ with the intent on losing 20#'s. Well time went by and I kept the weight on. A couple of reasons for me to lose is my health of course and the other is my wife is in need of a kidney transplant. There was a bunch of people that said they would donate including myself. When all the tests came back, I was the match. Problem was I needed to lose the w...

New to Sparks!

Fri, 17 May 2013 07:24:25 EST

Good Morning! I joined about 3 days ago and so far so good! I am a 40 year old mom of 3-two girls and a boy! My boyfriend has a son and daughter so together we have 5! I would like to drop 80 lbs in the next year! I am tired of feeling old and having my knees ache. I don't want to be short of breath walking up stairs! It is time to change some old habits and create some healthy ones!

I have started off well... drank all my water yesterday, took my vitamin three days in a row, wah...

I lost 150lbs and I am so excited...

Fri, 17 May 2013 07:17:47 EST

I have been off of SP for awhile but I'm happy to come back and report that in my absence I lost 150lbs. and my goal is to lose 150 more.. 224

I'm new.

Fri, 17 May 2013 03:48:20 EST

Hey guys, I'm new here. I'm trying to lose some weight (obviously). Ummm. Yeah!

Tracking Sodium per food

Thu, 16 May 2013 16:16:44 EST

This is the best product on the market. One thing needed that must be there, but I don't know how to get it to work.... I don't know how to get this to track sodium for each food instead of total per day at bottom of screen? It is a tracking goal I've added, but it won't show per food where protein, carb, and fat are shown. Can someone advise or let me know how to contact SparkPeople for the answer?

Cynthia S

Thu, 16 May 2013 15:09:46 EST

I joined sparkpeople back in August of 2012 and I followed the site for a few days and then I completely stopped. All the time i kept receiving emails and I ignored them. I have tried Atkins only to lose weight and put more back on. I didn't like the idea of not being able to eat certain foods. I have tried so many diet pills and supplements. I am finall at a point where I feel I must lose the weight or deal with the health issues. So I chose to get on track and work on losing weight. ...

Former Dukan-er

Thu, 16 May 2013 14:05:24 EST

Hey everyone! I lost 40 plus pounds on the Dukan Diet, and unfortunately gained about 10 back during winter and holidays.... I found SparkPeople and am LOVING the food tracker as I don't think I can do Dukan again since I'm so tired of meat!!! Anyhow, I like things in black and white with not much guesswork, so with this counter, so far, so good! I'm lean, just not at my "happy weight" so looking forward to trying it this way from now on!

* Sigh * ... I'm back ....

Thu, 16 May 2013 13:17:38 EST

Hey everyone!
Back in 2010, SparkPeople really helped me lose some weight. However, I have completely let myself go and now need/want to lose 30lbs! I have never been this heavy, other than when I was pregnant, and that is just not cool with me!
My main problem is my motivation and self discipline. It just isn't there! So I'm hoping that by being back on here, I'll be more conscious of my decisions. ;)
A bit about me .. I'm 36yo, married, proud mama to an almost 7yo little girl...

Trying to win the battle of the bulge...

Thu, 16 May 2013 13:16:42 EST

There always comes a time when you look at yourself and hate what you see in the mirror. I've been doing that for the last ten years as I ballooned up in my weight. I used to be very active in my life and then I just let it go when I got very depressed in my life.

Needless to say, that I find it harder to lose weight now since I’m getting up there in age to me it seems, but I want my active life back. I want to be able to spend time with my boyfriend, camping and hiking and doi...

On my way to losing 100 pounds!

Thu, 16 May 2013 09:57:20 EST

I am tired of being sick. I don't want to shop in the plus section anymore! I am so excited that my husband is supporting my efforts to lose weight!

The battle of the bulge

Thu, 16 May 2013 08:42:08 EST

Hi, I am in a challenge at work to lose 20lbs if I fail, I have to buy everyone that's competing lunch and I don't plan on losing.

Hello to Everyone!!

Thu, 16 May 2013 08:08:33 EST

I am just introducing myself to you; my name is Erica, and I am 27 years old, and I live in Florida. I am married with two step daughters and two dogs. One of my favorite t.v. channels is ID. I absolutely love music! I am resuming my classes for Graphic Design next month, and I graduate next year! I am excited to have joined Sparkpeople, and remain open to suggestions for needing to lose at least 160 lbs.

Hi There

Thu, 16 May 2013 07:29:35 EST

Hi. I am not new to SparkPeople but I have not been here in a while. I am 177 lbs and my goal is 140-145. I had most of my weight lost last fall, only to gain it back during the winter. I have done this yo-yo dieting the last 5 years and decided to join SparkPeople for the support, motivation, information and to meet new people/friends. I am 36 years old and a nurse (you'd think I'd know better!). I would love to be an active member of Spark and happy to meet you all!

want to introduce myself

Thu, 16 May 2013 07:17:23 EST

Hi, my name is Pam and I am new to the message boards. I enjoy Sparkpeople but have to admit I just came back on board yesterday. I have struggled with my weight all my life and Sparkpeople helps me to keep track of what I eat and keep me focused. I am an emotional eater, good times, bad times, social times. and it just creeps back on. So once again I am determined to do it, so wish me luck. I will keep you posted as to my progress, and welcome your support. :)

Jillian Michaels-Slim For Life

Thu, 16 May 2013 07:04:54 EST

Anyone else got this book? What are your thoughts??

I just bought it yesterday and I can't put it down!!

-Kim

Hi Everyone

Thu, 16 May 2013 06:36:01 EST

Hi I'm Louise 27 from England

new here!! havent joined fully

Thu, 16 May 2013 04:22:56 EST

hi there people, ive not fully joined yet because im on the fence between IP and ITP . ITP IS similiar but cheaper and is delivered to your house . can anyone shed some light on these two for me and how effective they are .

I'm New here!!!

Thu, 16 May 2013 02:57:50 EST

Hello!! All Beautiful people there 213 .. i am Etika a school student and want to loose at lest 20 pounds to come into good shape.. i came across this site so join here to get motivation and to motivate others to remain in good shape. I hope from all your help i will able to loose my weight and this will be the best gift for my mom's birthday 30

Starting Again

Thu, 16 May 2013 01:37:46 EST

Hi
My name is Alice and Im going to start my weight loss journey ONE more time
I feel awful all the time but I can do this I know I can 213

Fairly new

Wed, 15 May 2013 23:29:48 EST

Hi everyone! I joined over a week ago (May 3rd), and I just found this message board. I was looking for the calorie count of a food, and up popped up many places I could have signed on to find out, and I chose this one. I am so glad that I did. I have met many nice people, joined teams, and now I am writing on different things. What an inspiration it is for me. I never believed I would be doing something like this, and now I look forward to logging on, tracking food, exercise, and every...

new

Wed, 15 May 2013 23:28:49 EST

from sav ga any walking parters out there

new

Wed, 15 May 2013 23:27:30 EST

day 2 and still standing

New [:

Wed, 15 May 2013 22:49:45 EST

Hello,
My name is Autumn. I am new to this site and I am hoping it gives me the motivation and helping hand I need to finally drop my baby weight.
Thanks !

I am new at this, so any help will be welcomed.

Wed, 15 May 2013 22:38:43 EST

Hi there, I am a mother to three grown kids, a grandma to 9 grand children, a wife to a wonderful husband. I am not able to exercise well, I have very bad knees, and can not do a lot of walking, I have tried to loss weight on my own, but have found out I need help and encouragement to keep going, I think I quit to soon. I have trouble saying no to some goodies. We live in the country on dirt roads, there are no neighbors close so we kid each other and say we live in the wild blue yonder. I ...

New to SparkCoach

Wed, 15 May 2013 22:30:44 EST

Hello everyone, I just joined SparkCoach and ready to lose the pounds that have crept up on me over the past 10 years. Looking forward to the motivation and encouragement.

Eat clean 7days wk-TOUGH, BUT DO WORKOUTS 5X WK!!

Wed, 15 May 2013 21:42:37 EST

Hi all, I'm Sassy, just signed up today

Amber

Wed, 15 May 2013 21:28:00 EST

I am 30 yrs old and and ready to change my life. I am currently 268lbs, and wish to be at no more than 135lbs. I have very little support at home and am looking for it elsewhere. Also looking for some friends with common goals. I have the possibility of having MS and know I need to get control over what I can, I need to be able to be as healthy as I can be. I also have two little girls who depend on me to be here with them, and at the rate I am going, who knows where I will be. To be honest, ...

Greetings all

Wed, 15 May 2013 21:02:09 EST

Hello my name is Kenneth and i am a member but its been awhile since i been on here, anyways i just want to let you all know that i am down to 294.5 pounds and i work out six days a week but some times seven days a week if i feel up to it, I do the stationary bike and treadmill and then some weight machines

Trying to get motivated.

Wed, 15 May 2013 20:53:57 EST

Hello my new friends. I have taken charge today. I went to my Doctor today and just put it out there. I have been fighting with my weight all of my life, but my average weight was always around 150 pounds. For the last seven years, I have not been able to get my weight to budge. I am now sitting at a whopping 197 pounds. Yes I have gone through that wonderful change called MEN O PAUSE. Boy has it paused. I am so miserable that I just can't stand it. I am asking for support and encou...

Hello, I am new here

Wed, 15 May 2013 20:53:24 EST

Hello, I need to loose 30 pounds and as a pastry chef who works with cake. It is feeling impossible. I am hoping to stay on track this time around! Eating healthy, exercising and reducing my stress is the way I need to go, any tips would be great!!!

mommacake

was a good day, now it's one of those nights

Wed, 15 May 2013 20:49:58 EST

It's difficult to deal with two children especially when one is autistic. He has already had his bath and he keeps yelling for bath time. The other has just gotten out of the tub and just needs to yell for where her pajamas are and thus such. Couldn't come to ask. At the end of the day I cant wait for bedtime. I just hope that they go to sleep. My autistic child is not a good sleeper and can sometimes take up to an hour with me needing to sing to him to get him to sleep. After is when ...

Day 1

Wed, 15 May 2013 20:18:09 EST

Hello everyone! I went in for a regular checkup today and mentioned that a friend was going on Phentermine and asked if I was a candidate. He said yes and off to the pharmacy I went.

I'm a member at CURVES and exercise about 4 days a week. Between Aug 2012 - December 2012 I lost 10lbs & 15 inches on about 1600 calories give or take and was feeling pretty good. I got of track as far as my exercise routine with the holidays and traveling and gained that weight back. My Dr. said p...

Oldie But Newbie

Wed, 15 May 2013 19:39:22 EST

Starting again,tho I was on SP for a few yrs.Had to change e mail name,couldn't get on SP.
Don't remember a lot about tracking etc,but will find my way around.Good luck to every loser.

New again

Wed, 15 May 2013 19:13:43 EST

I started here on this site back in 2010 and did not really do much.I started back today. I had a Drs check up yesterday and when I got on that scale I thought I have had enough. I am tall so some people say oh you are not fat. I am 5'8 and weight 183lbs. I am about a good 40lbs over weight.This is the biggest I have been besides after having my kids. I am 38 and I know if I dont take charge now its just gonna get worse as I get older. So I am hoping through this site and everyones support I ...

Newbie In Training

Wed, 15 May 2013 18:37:54 EST

Hi! Just thought I would introduce myself! I am new on here because even though I am working on the exercise part.. I am still finding it hard to eat right... Would love some support and new friends on here and maybe share recipes and motivate each other!! :) Just add me!

revelation (s)

Wed, 15 May 2013 17:03:48 EST

the food/exercise/goal trackers are fantastic

I have been able to see much better and pay attention to what I eat & exercise REALISTICALLY

being honest has helped me sort out what the issues are what I need to change too

Stuff Ive noticed.....
1 ~ what my eating habits look like ...
2 ~ where the trouble spots are
3~ what the trouble foods are
4 ~ how my exercise is going .... pretty good

Strive for Success

Wed, 15 May 2013 16:25:20 EST

Hi everyone; this is my first visit to SparkPeople. I have friends which use this site with great success. As a procrastinator I know I will need your support and help. I have fibromyalga and tend to not exercise as I should. Any recommendations would be greatly appreciated.

accountability partner needed

Wed, 15 May 2013 14:09:54 EST

hey ya'll!

I'm Vanessa, I'm 23 and I've lost 80lbs to date. I'm working out and eating clean, but I need someone that would be willing to text/email and be an accountability partner and someone for a "hey I'm craving mcdonalds" or "I dont feel like working out!" text and someone to talk me down :) email me at vkfreeman2012@gmail.com (we'll exchange numbers once we have an initial conversation and make sure we're a good fit) and introduce yourself!

=)

I'm new too.

Wed, 15 May 2013 14:07:04 EST

Hi everyone. I found out about this site from a magazine article, and it looks wonderful. I am 44 and have 6 kids. At my daughter's wedding, the I couldn't believe how big I was in the pictures. I decided to change. I've been yo yo ing for about 4 years, and I want to get stable with a healthy weight. My son just got engaged, and I'm going to look great for that wedding! The final straw came, when I couldn't get a roller coaster belt on, and all these teenagers looked so embarrassed for me, I...

Heyy Everyone! :D

Wed, 15 May 2013 13:08:46 EST

Hey!
My name is Casey. I'm a college student getting my masters degree in elementary education.

Really looking forward to meet people and be supportive of them and also get some support in return.

Hope to meet you soon! :)

Hello

Wed, 15 May 2013 12:48:26 EST

Hello, my name is Lisa and I am new to Sparks. I am looking forward to inter-acting with everyone. I am a mother of two and I am looking forward to eating healthy and reaching a healthy weight with the ability and knowledge to maintain. It's nice to meet everyone.

Noobie and avid gamer

Wed, 15 May 2013 12:24:04 EST

I have decided to turn my life around and get into better shape. I'm in my early 20's which is the golden years. I have been wasting to much time with my video games and not enough really taking care of myself. It's time for positive changes. getting my flab butt moving. I have been doing researcher and slowly changing my lifestyle and getting back into exercise since around February I have lost about 8 pounds before I found sparkpeople.com 104

Drinking more water has b...

Needing human interaction!

Wed, 15 May 2013 11:56:44 EST

I've lost close to 60 pounds on Weight Watchers...although I am a member of WW online and go to meetings, I've been on my journey alone. I have not met anybody at a WW meeting who was willing to do meetings with me, my husband has supported me yet doesn't help me. He has a weight problem and he is not motivated enough to do something about it. So here I am, looking for support. Hope to make new friends. This site looks really geat!

back again

Wed, 15 May 2013 11:36:30 EST

It has been a long time, but I see this programe has really developed over the last couple of years. My goal is to get healthy, increase my energy levels and improve my body image. I already exercise but diet needs a shake up. 4

Hi

Wed, 15 May 2013 11:24:39 EST

Hi There everyone! You can see more about me on my page so I won't go into details here but I joined spark coach because I'm having a really hard time staying motivated. I feel like I need a pretty structured plan with some flexibility so I'm going to try this and see how it works for me.

New and Motivated!

Wed, 15 May 2013 11:20:31 EST

Hi! I just joined SparkPeople today. I am 24 and got married almost two years ago. In these two years, I gained a lot of weight! I sure am a happy eater. I've begun working out and I am trying to incorporate more fruits and vegetables into my diet. I would like to start having children in two years, but want to lose weight and become healthier before pregnancy. I am hoping that I will do a better job at staying on track by using SparkPeople. I am excited to begin this new journey! :)

Newbie!

Wed, 15 May 2013 10:56:47 EST

Hi! I line in Vancouver but travel a lot to the states. I joined because I needed to stay motivated and this was something I could do anywhere and anytime. I am married with two fur babies. I enjoy walking, running and golfing. Glad I joined!

Getting in shape

Wed, 15 May 2013 10:40:35 EST

Hello Team,
I'm LaToya! I've joined SparksPeople again to help me better focus on working out and maintaining a balanced diet. I've identified my current diet has been too much fast food and not enough of the essential foods, such as my fruits & veggies. So as a new member I look fwd to helping others as I grow and gain help from you all.

Thanks for joining the "Fight against Fat" with me.

I'm new, i am really struggling, need advice...

Wed, 15 May 2013 09:46:32 EST

Hello, my name is Tami. I am currently 80 pounds overweight and feel hopeless and helpless at times! I have low self esteem, and being this heavy surly don't help! i am new to this website, and so far, its gave me HOPE! something i haven't had in years..i used to cry myself to sleep, now, i feel like i have hope..also it makes me accountable for myself, what i eat, and i really do tell the truth, i used to be a closet eater, literally and went from a size 5-7 to a 18-20, i do understand that ...

Getting my Groove back!!!

Wed, 15 May 2013 09:34:33 EST

Ive been trying to stay on a plan and stick to a diet or "lifestyle change" for the past two years. For the first time im actually ready and sincerely serious about make these changes ...im so proud of me!!!

Just joined; actually most of the way to goal

Wed, 15 May 2013 08:58:21 EST

I have been using another site and I am getting tired of the "starvation mode" arguments. My current goal here shows as 17 lbs, which is actually the last 17 of 55 total. I have lost 38 since the beginning of the year. I am mid 50s and was getting a little sedentary. I have started running again, mostly 5ks in the half hour range. Last night I did a 7 mile run with a few walking intervals interspersed. I am not following a specific plan. I often skip breakfast or just have a piece of fruit, u...

I needed this

Wed, 15 May 2013 08:32:25 EST

I have been doing this for two weeks! My brain is still fighting me some days and I want to raid the food pantry and eat everything in there! But knowing I have to report in here and listening to the daily coaches helps me so much! Thank you!! Down 6.2 pounds!!!

New and happy to Join

Wed, 15 May 2013 04:10:52 EST

Hello everyone.

This is definitely a first for me. I am a 26 year old female. I dont have children and my job is rather demanding.

I have been battling with my weight since I was in my teens. I have reached a point where I have realised a life style change isnt a choice anymore, it is a health must. I have been on diet after diet and programme after programme. Each one has failed.

I realised that I cannot do this alone and need the support of women who are ...

Jumping in with both feet from Michigan

Wed, 15 May 2013 01:43:36 EST

So I have this incredibly sedentary life style I desperately need to change, right? I'm very excited to be here today! There is so much to learn on this web site and so much to learn just navigating! That's all good, I am up for change and up for challenge!
I am almost 54. Hair stylist by trade. Single mom of 3 large kids who all still live with me! :) I love to cook for my family! I live in Michigan so nice weather is not often. I love to ride my bicycle when I can. I have a g...

Grandma jan

Tue, 14 May 2013 22:24:00 EST

I got two messages but would not let me log on to respond so please send me another message Iowa people. I have a new username.

what's in a name

Tue, 14 May 2013 20:06:42 EST

My name is a combo of one of my favorite Firefly characters*, Zoe Washburne (Gina Torres), a kick-*** strong female character, and a friend who is the most compassionate, together woman I know -- and fit and beautiful, too! My muses. Who are yours?

I'm not great at staying in touch so this community thing might be a challenge. Thanks for reading!

Hello, I want to introduce myself

Tue, 14 May 2013 18:48:58 EST

Hi, everybody, my name is Marilyn, from New Jersey, I am 60 and very mad at myself for letting myself go so badly that now i am so terribly overweight. I had always been healthy, thick, but never this size, In 2006 had pneumonia very, very bad, it took at least 18 months before i felt halfway back to normal, but by this time the damage had been done, because i so much short of breath all the time, developed COPD, a doctor told me, "just face it, your running days are over". I was devastated ...

any other 30somethings out there?

Tue, 14 May 2013 17:01:04 EST

Hi! I am brand new to SparkPeople! I'm in my mid 30's and my metabolism has finally caught up to me. I'm looking for other "friends" who are in a similar situation so that we can help keep each other accountable. I was always the skinny girl, and then I got a desk job, and then I had my 2 beautiful daughters, and then I turned 30, and now I weigh more than I did when I was 9 months pregnant with my first daughter. I'm looking to lose 15-20 pounds. I am a jogger/runner and am currently tra...

Want to be slim again!

Tue, 14 May 2013 15:43:23 EST

Hi

I am Manu, and at the moment my weight is 91kg. I want to lose around 20kgs. I hope I will find help to gain my
goal!
Thank you

Hi everyone!

Tue, 14 May 2013 15:35:47 EST

Hey there, I'm so thrilled to be apart of this community! Please visit my new spark page and add me as a friend, I don't have any yet :) Can't wait to connect with you guys! 304

Yet another victim of Yo-yo Dieting

Tue, 14 May 2013 15:03:02 EST

Well hello there. One month ago I was happy about having lost 8 pounds for my wedding. Now, not only have I gained again those 8 pounds but added 6 more. Why, you ask me? well, as for sure many of you have experienced, I am a victim of Yo-yo dieting. I find myself avoiding some foods and exercising regularly during a couple of months and, as soon as I see results, instead of keeping up the good work I go back to my old habits and even indulge into some serious Binge eating. It is not until I ...

Hello SP new to the site

Tue, 14 May 2013 14:17:50 EST

249 Hello I'm new to the site and I'm trying to stay motivated to lose about 30+
lbs before my 50th birthday in October. Went to a weight lose Dr last Monday to control my appetite, but I need motivation to workout more then 1 or 2 days a week. I work the evening shift from 5:30 to 1:30am and I'm to tired to get up in the a.m to workout. When I do go I like step class and Zumba class. But I no I need more then that.

new

Tue, 14 May 2013 13:32:07 EST

Hello,New to sparkpeople and messaging:)

Just starting out

Tue, 14 May 2013 12:57:20 EST

I'm just starting with a new regime for healthy living. Thanks to all of you for the inspiration and motivation to keep at it.

Trying again...

Tue, 14 May 2013 12:52:13 EST

Hi, I'm Rachel, I did the Spark Diet about 5 years ago and it worked, unfortunately, I got super busy and started neglecting my, health, nutrition and exercise habits. I'm about to start a new phase in my life and would like to finally change my lifestyle and reach my goal weight! My problem is that I feel like I never have time to exercise ro sit down and do the food tracking, but I know, I have to find the time. Thanks :)

Hey there Y'all

Tue, 14 May 2013 12:44:55 EST

I wanted to stop by and say Hello to all the hard working folks out there...

We work together and all is possible.. We get separated and we will fail...

TEAM WORK!!!

Lets join in the work and get there...

Also back again

Tue, 14 May 2013 12:25:34 EST

I am back again and determined to really use this site daily. I was a ww member and lost 37 pounds and then stopped going because of family illnesses and gained it back. I just need your support to help me through my weaknesses. Looking forward to getting back on track.

Im back again

Tue, 14 May 2013 11:33:26 EST

Hello all

My name is Tye and I am back here again after being off for about 4 yrs. still battling my weight it is a challenge and I am losing it fast. I want to get a hold of my eating habits and lose the weight for good. My issue is emotional eating and comfort eating - I eat before bed it comforts me and I have been trying to stop for a week now lol Im ready to try again. Good luck to all!!

Hi!

Tue, 14 May 2013 11:16:05 EST

This site looks great and it's time for me to start to loose some weight!

Hello :)

Tue, 14 May 2013 10:55:20 EST

Hi, I have been on here a number of time during some hard times in my life, I am finally coming out of it and I have lost 2 stone. I started my exercise and healthy habits back up because i out on 5 pounds, doesnt sound a lot but it got me thinking of carrying on jogging.
I do find it hard to say no to things which is annoying because I love to randomly binge its like a craving and espeically on takeaways meaning it not only ruins my weight but my money too...( i am a student).
I j...

Returning for Revenge

Tue, 14 May 2013 10:54:09 EST

Hello Everyone - I've fallen off the band wagon several times and this time I am determined to stay on! I hope my motivation stays with me because I have large rivers to cross!
Ania

New to Spakpeople

Tue, 14 May 2013 09:34:15 EST

I just started this site. So far what I have learned I really like! I know there still is a lot to learn. Any tips for me? thanks!

Hello..and now for something completely different

Tue, 14 May 2013 09:02:34 EST

...well probably not completely different, I've lost weight many times before.

I joined Sparkpeople quite a while ago but didn't really stick to it, I'm hoping participating the community will help my motivation. I'm almost 50 and thus far have not maintained a weight loss for more than 2 years.
My first weight loss plan was Weight Watchers when I was 12 and (not that I have any bragging rights because I'm really quite fat right now) I'm quite the expert at weight loss. It's ...

Hello..and now for something completely different

Tue, 14 May 2013 09:01:57 EST

Hello..and now for something completely different

Tue, 14 May 2013 09:00:58 EST

New to the forum, been at it for over a year

Tue, 14 May 2013 08:12:54 EST

Hi all.

Just stopping by to say hi. I am new to spark but have been on my journey for a bit over a year now.

short version: Had spinal surgery in '05, it healed and my back never bothered me....until Dec. '11. I couldn't figure out why. I finally stepped on a scale and came in at 308.6lbs. 0.o All that strain was finally taking a toll. Through clean eating and activity, I have managed to drop down to 220.5lbs as of my last weigh in. In that time frame I al...

Need to keep motivated

Tue, 14 May 2013 06:52:14 EST

I find that i often slacken off when i am stressed and even purposely indulge to try and take my stress away - what will keep me motivated in these moments??

Hello!

Tue, 14 May 2013 05:59:47 EST

New to this website and can't wait to start losing! Any good ideas/recipes are encouraged!

First Post

Tue, 14 May 2013 05:26:37 EST

Hi everyone,

I've been a member since February but this is my first entry, a bit nervous about joining into the community message boards.

I am a 42, married with 2 children, 2 dogs and 2 horses and am currently studying with the open university. Life is a bit hectic at times and I had let my weight drift out of control with lots of comfort eating. I am starting to get on top of things now and have managed to lose 26 pounds since Christmas.

I'm hoping I can...

Eating healthy, and stuck!

Mon, 13 May 2013 23:42:18 EST

Who here has been watching what they eat, even exercising, but are stuck! Doing all the right things, and the scale hasn't moved!

New Journey

Mon, 13 May 2013 21:23:05 EST

I am on a journey to get my BMI below 30 so I can be evaluated for a lung transplant. Lately I have had many health issues that are very bad. I was in a deep depression after I had a reaction to some medicine and could no longer walk or work. After a recent surgery (no one thought I would make it) I came out with flying colors. So I'm starting again to get the weight off. I have lost 15 pounds so far and have 40 more to go!!!!!!!

just another obese, bi-polar, yoga teacher mom

Mon, 13 May 2013 21:23:04 EST

My first day using Spark People.

My sister's been trying to get me to do this for years.

I'm not confident in my ability to remain consistent.

I did a lot of things today that I wouldn't have gotten done if I wasn't working on setting and meeting tiny little goals.

So relative to where I've been, this was a pretty good day, even if I only walked 3,500 steps.

Now comes the hard part.

The night.

im new to this

Mon, 13 May 2013 21:10:19 EST

hey my name is alex im from florida new to the site but im trying to go from 250 to 180 its not easy i tell you but hope fully i will get there one day just started working out again since ive gained all this extra weight so to all lets get it tem fitness here i come

new to his

Mon, 13 May 2013 20:53:23 EST

hello, im new to SparkPeople , jus interested in networking with new positive people who have similar goals. Not sure how to work this site either!! help ;) thanx
Kara

New to Spark People

Mon, 13 May 2013 20:44:13 EST

Hi everyone, I'm new to Spark and encouraged. I've done Atkins, WW, Dukan, etc, but always put the 15 lbs back on. When I did Dukan, I was quite happy for a year, but then the holidays hit. So I am going to make my goal with Spark. I would like to know if anyone has tryied the Spark Solution and their feedback before I purchase. Very Excited to be here.

New to Fitness

Mon, 13 May 2013 20:32:40 EST

Hi my name is Jackie and I am new to this whole fitness and diet thing, I am getting ready to start a bootcamp tomorrow and trying to figure out what my best approach is to diet. Any suggestions?

water

Mon, 13 May 2013 18:10:56 EST

Why can't I get full on water? I drink a lot but always want to eat. I'm constantly hungry.

Kim

Hello My Spark Friends!! Names Teresa Santini

Mon, 13 May 2013 16:00:33 EST

I am 34 years old, 5.1 feet tall & I weigh about 125 pounds. Trying to lose the extra 25 to go back down to my 100 lbs.that I have been all my life. Once I hit 30 years old I started gaining all the extra weight. & its not a good kind of weight either. Its the kind that started growing around my hips thighs and ass. Cellulite is what every woman hates and that is what I'm getting around those problem areas, which is the main reason that I cannot put on a bathing suit without having any self c...

Hello all! New here and excited!

Mon, 13 May 2013 14:54:13 EST

Hello everyone! :) My name is Breyanna, I am 20 years old and have decided to really embark on my weight loss journey. I have been overweight most of my life, have dieted off and on, but never truly dug my heels in to just DO IT! I joined a gym two weeks ago and have totally changed my eating habits, but I needed somewhere like SparkPeople to help encourage me to KEEP GOING! So a little bit about myself outside of that, I ride, train and show horses. They are my passion! I love animals of all...

Hi everybody!

Mon, 13 May 2013 14:54:05 EST

I am currently a stay at home mom of 4, one of which is with me all of the time. She is 1 yr old which limits my activity during the day (she is clingy). I try to exercise but it is difficult with her at my feet.

I also have difficulty with eating. I get bored staying home all day and find myself eating way more than I should.

I hope this helps me to lose weight and feel better about myself.

Thanks all!!!!

start again

Mon, 13 May 2013 13:50:08 EST

from 260 to 200 l know l can do it!!!!

Another Newbie

Mon, 13 May 2013 13:48:58 EST

My name is Danielle and I hate exercise and eating healthy.

I have however, fallen in love with my local gym and just can't get enough of the classes. Zumba, U-jam, Body Pump, TRX, Body Flow. For the first time in my life I am creating healthy workout routines.

I wish I could say the same about my nutrition. Which is why I am here. I hate veggies, I eat out a lot, and sometimes even skip meals because I don't feel hungry. I feel like I have one area under control and th...

Hello everyone!

Mon, 13 May 2013 13:45:59 EST

Hi,

I'm semi-new to this site. I joined a long time ago, but never kept up with it. I went on to do WW back in 2008 and lost about 20 pounds. I gained a small amount back and once they started with the new PointsPlus system, I had trouble losing and have actually gained w/ that program. So, I'm here, starting something new w/ the hopes of getting back to a healthy weight and feeling strong again. I feel like having a community to be a part of, all sharing the same journey, will be ...

Wanting to meet other people!

Mon, 13 May 2013 13:23:36 EST

Hi! I joined Sparkpeople long ago but I didn't seriously start using it until February of this year. I have gone through a lot of life changes (moving across the country, moving in with my boyfriend, and starting a new job). I am so far really happy with how things are going for me but every day when I log on I wish I had some people I was connected with who are trying to do what I am doing. I am not sure how to meet people on here and get connected. I don't have many people in my life who ar...

Introduce Yourself

Mon, 13 May 2013 13:03:31 EST

Hello everyone! I am new her to Sparkspeople. I want to be a member of something that is positive, and supportive and refreshing. It seems I have come to the right place. I feel so far encouraged. I like that Sparkspeople is supportative and reassuring. I also like that it gives you a reasonable about the time it should take to reach your goal. Otherwise, with my goal I had it mind, I'd have to starve myself, lol. I hope to be a sucess here. I a willing to do the work and put in the time. I ...

Introduction

Mon, 13 May 2013 13:02:53 EST

I'm recovering from Posterior Tibial Tendon Dysfunction that is probably a result of being overweight. My arthritis in my knees are getting worse (also a result of my weight). I need to do something to reverse the damage that I have done.

Hi everyone!

Mon, 13 May 2013 12:14:30 EST

My name is Joanna and I am new to this page but already admire how positive and supportive everyone is. Let me wish us all a fulfulling journey towards our goals, whatever they are:)

Hey I'm new

Mon, 13 May 2013 11:50:17 EST

Hi, so I've finally signed up for this. I've been overweight for a long time but no matter what I try nothing seems to stick for long. I'm an emotional and stress eater and I'm trying to change my lifestyle for good. I often feel like I'm trying to lose weight for two people, because my boyfriend tries whatever I try, but when one of us falls off the wagon the other isn't far behind. I'm graduating college next fall and am saving up for a wedding, so I would love inexpensive tips to help me ...

Getting Healthy

Mon, 13 May 2013 11:18:34 EST

looking to prevent diabetes (on the border) and any future knee surgeries, i am looking to drop
40-50 lbs. I find this web site is very helpful to track your Fats and calories mostly fats.
If you cut fats you can lose weight. very helpful site. 278

New lifestyle, new weight gain -in need of support

Mon, 13 May 2013 10:53:17 EST

HI all,
I'm new here on Sparkpeople looking for a suppportive network to help me through this difficult time.
I am a new graduate and just moved back in with my parents. i am now working a full time job (which i am grateful and happy about) but the change from being on my own and walking to and from campus to living at home and driving back and forth to work has put a number on my weight.

i think the combination of stress and unhealthy eating at home has lead me to gain...

Last chance before bariatric surgery :(

Mon, 13 May 2013 10:31:19 EST

Hello everyone! Im pretty new here, joined a few weeks ago, but am really starting my change today. I have tried numerous things to lose weight and have finally came to the conclusion that......I'm addicted to food. I didn't see it as that, but that is what it is. I can NOT control myself, I always give myself excuse after excuse as to why I eat. I really cant tell the difference between true hunger and just boredum hunger or addiction hunger. I am contemplating getting bariatric surgery, ver...

Hi, I'm new.

Mon, 13 May 2013 09:57:12 EST

Hi all. Just checking in for the first time. I am 60 yrs old and trying to get back to a goal weight I did achieve about 10 years ago. I did very well in holding for a few years, but have slipped to a 20 pound gain over the years. I would love to get back to that magic number. I just find it harder and harder as I grow older and have retired. I am hoping to now do it with the help of Spark People.

New beginner

Mon, 13 May 2013 09:50:11 EST

Hey! So I'm new to this site, and I have been trying to loose weight for a while now. I need the motivation and be able to talk to people who are doing the same thing as me, and loosing weight is important for me. I have done it before so I know i can do it again. I need something like this site so I can talk to people and get different motivational tips!

The Journey Begins

Mon, 13 May 2013 09:36:26 EST

Hi Everyone!
I'm so glad to have found this site!
As a mom, student, and wife I find it very hard to eat properly and find time or motivation to exercise. Over the last 18 years I've seen my weight skyrocket from a petite 125 to 196 at my heaviest (not including during my pregnancies when my weight was well over 200lbs).

I've tried a couple of diets like Weight Watchers (didn't lose more than 5lbs in the entire 3 month trial) and the infamous HCG diet which left me 30...

Help!!

Mon, 13 May 2013 09:04:11 EST

Hi! My name is Susan! I am a 40 something, working mom and wife. I have been working at losing weight and regaining it since i was about 16. I am tired of it!!! I need to get myself healthy and fit now!! I have a family history of heart disease, obesity, and diabetes and I don't want to repeat history!! There is also history of depression... I am working at making my health better so I can hang around for my new grandbaby just born at christmas!! So just starting out today!!! big hopes and dr...

Newbie in need of a plan I can stick to!

Mon, 13 May 2013 07:42:12 EST

My name is Jeannette and I feel like I have been on the losing side of the. Weight loss battle since I. was 10. I have two children and my husband and I would like to have more but I need to get my health in order first. My boys would love for their mommy to be able to run after them and not. Be out of breath in my first 30 seconds.

hi all

Mon, 13 May 2013 01:30:54 EST

so I am new here. I started trying to get healthy about two months ago. I've lost about 10 pounds and I got my blood checked for my cholesterol but don't know what it is yet

No turning back

Mon, 13 May 2013 00:48:40 EST

well... here I am again... I have to get healthy. I am miserable in my own skin. I don't recognize myself when I look in the mirror. I am a happily married mother of 2 and have had the privelidge of being a stay at home mom with an at home business for the past 6 months. I have gained 10 more lbs in that time bringing my weight up to 261. My heaviest I was 293. I will be down to 161. That's my goal. I want to be able to chase my children and play in the yard with them without being out of ...

New member

Sun, 12 May 2013 23:10:00 EST

Hi , I joined Spark People tonight and am excited to join a wonderful weight loss group like Spark People!To be motivated and encouraged to lose the weight is rewarding. My name is Carol and I am looking forward to loseing weight with the help from Spark members! 252

new beginning

Sun, 12 May 2013 22:48:02 EST

Hi, I am new to spark people and excited about this journey of a healthy lifestyle. My desire is to help myself and uplift others along the way.

Newbie

Sun, 12 May 2013 22:42:52 EST

Hi ! don't know were to start kind knew at this . I am a 56 year old woman ,not in top shape ,I have been battling weight issues for years ,diabetic ,high blood pressure, back pain, not to fit at all I have more.... than 100 pound..... to loose . I am tired of feeling like this so I have to start to make changes .Being on every diet in the book I have lost ....to gain more after....so now I am taking little steps every day to make a difference in my life I started to walk Hard for my legs and...

blood sugar gone crazy

Sun, 12 May 2013 22:00:23 EST

Hi! I joined to get help counting carbs. I am milimeters from full fledged type 2. I counted carbs during my last pregnancy (a surprise pregnancy at 47, he's 9 now!) It was do able. Now I need to do it again before the Dr orders it. My sugars are creeping up and up and I knew something was up I was feeling pretty yucky. I also need to lose weight of course.

Emotional Eating

Sun, 12 May 2013 21:02:50 EST

I started Sparkpeople yesterday although I have been slowly changing the way I eat for a few months now. I cut sugar out of my eating plan but today I became depressed and had such an overwhelming want for sugar that I ate 2 candy bars. I do not keep candy in the house but I was out driving around and stopped to pick up a newspaper. The candy is at the register of course so I bought it. If it were in another aisle I would have probably passed it up. I feel like throwing up over it but can't...

new to sparkpeople

Sun, 12 May 2013 20:49:57 EST

Just started yesterday and blew my diet on Mother's Day. People here are so nice I have already gotten some very nice messages. Back on the wagon tomorrow. Thanks everyone 247

100lbs......

Sun, 12 May 2013 20:49:44 EST

Why can't I lose 100lbs?? Everyone else seems to be able. What is wrong with ME???

-Kim

Turn It Around

Sun, 12 May 2013 20:44:11 EST

I'm a "golden girl" about to embark on a fitness and weight loss journey. Most of my life I have been thin and very active. In the last several years I have fallen apart. Many personal issues that have caused lots of stress (and still do), have left me less than enthusiastic about my physical well being. But in recent years I have added 20lbs to my short frame and exercise has become getting off the couch to answer the phone. Time to turn this around. I'm going to try to loose this exces...

Hi!

Sun, 12 May 2013 19:12:21 EST

Hi! Just thought I'd introduce myself, though I'm not entirely sure what to say, lol.

I'm 33 years old, and a newlywed... (It will be a year in July...) Having a lot of health problems, and struggling with infertility, part of what has started me on this journey to lose weight. Self confidence is a big factor too, I deal every day with an anxiety disorder and mild agoraphobia. This makes weight loss and lifestyle changes even more challenging sometimes. (The massive struggle ...

Hello

Sun, 12 May 2013 14:56:15 EST

Hey everyone!

I'm not really sure what to write here I don't really like the way that I've been living for the past few years so I'm going to change a few things and start to be healthier. My friends aren't very supportive because they don't understand this entire lifestyle change when I'm not considered overweight.

While I do hope to lose weight that's not the main reason that I'm doing this. I'm just trying to eat healthier, be more active, drink less, and quit smoking...

Hello Everyone

Sun, 12 May 2013 14:38:42 EST

I wanted to drop in and say hello. I'm a 43 year old Mom of 1 and in October of last year started on a major weight loss journey.
I know many people (or so I have been told by many) may think I've taken the easy way out, but I know I haven't... On April 25th of this year I had gastric sleeve surgery. This is not a miracle cure, I have to add diet and exercise or even this won't work for me... As I said my journey started in October of last year when I first saw my surgeon, I weighed ove...

Hi All

Sun, 12 May 2013 13:41:17 EST

My name is Ravyn. I've been trying to loose weight for several years, hopefully this time I can stick with it. I may not have time everyday to update my profile, but I hope to get on at least once a week. Sunday will be my weigh in day. I know how important it is to keep a track of food, fitness to ensure greater progress.

30 by 30

Sun, 12 May 2013 13:06:24 EST

I'm here to lose 30 by the time I turn 30!

I am 29 (with about 2.75 months to go until I turn 30), female, inactive desk job, but I walk/bike to work and work out (strength train, kickboxing, yoga, walking) a 3 or so times a week. I used to have an active job and be very healthy, toned 130 lbs, but I still eat like I have that same active job and it's done a number on my body. I want to go into my 30's as healthy as I can be. I have struggled with this for a few years. I am 155 lb...

Hello

Sun, 12 May 2013 13:02:25 EST

I live in Modesto ca employed married with 2 beautiful kids. I recently found somthing that has changed my life specially eating and healthy living. I wanted to share with anyone that is busy like me no time for gym or looking for healthy living what you are about to discover can and will change your life. Go to my website where I have because a member and find out for yourself. I am so excited about this that I was able to cancel my gym membership. It's called
Nchand.automaticbody.com

dolphin1069

Sun, 12 May 2013 12:11:59 EST

I'm Calli, and I joined Sparks people a few days ago. This site it so helpful as I track my weight loss. My biggest fear was calculating my calories. Sparks people took that fear away. I look forward to my journey.

Hello! Trying to commit to a healthier life... for

Sun, 12 May 2013 11:06:05 EST

Hey all,

I'm new. Over the past few weeks/months, I've slowly been shifting to a healthier diet. One filled with organic and unprocessed foods when I can, but that still lets me live my life and be a social 25 year old.

Will be around! Just wanted to say hello with my first post :)

Trying Sparkpeople for the first time. Any advice?

Sun, 12 May 2013 10:51:35 EST

Hi all. I just recently found this website when looking for help online for a weekly meal planner. I've struggled with weight issues for almost 40 years now, and while I've been able to lose significant amounts of weight at various times in the past, with various programs, it has never stayed off (sound familiar?) and I have resigned myself to the fact, that I just don't eat properly to maintain a healthy weight.

Finding this site has me very excited. It seems to cover all t...

Can I do this?

Sun, 12 May 2013 08:56:49 EST

Today is the day... I hope! I am sick of being fat, sluggish, and stressed. Newly divorced, raising four kids along with having an executive level job. Hard for me to think of myself as fat because I had been thin and in shape most of my life. I get startled when I catch a glimpse of my reflection or can't fit into clothes in the "misses" section. I am so unbelievably tired! I want to run away to an island for a month to rest and recuperate after a tragic divorce with no family to help ...

Hi, I'm Streamsidelady

Sun, 12 May 2013 08:01:47 EST

I'm 65 yrs old and just had a heart attack 2 weeks ago. They put 2 stents in my main heart and then told me I also have type 2 diabetes. Wow! Needless to say my life has changed. My husband and I are retired (not by choice) I also have a little 12yr old dog that I have to give insulin shots to twice a day. I don't take shots, I take pills twice a day. Right now the stress with the dog and truly believing my situtation I'm really having a problem sleeping. When is the best time to take my sug...

Hey I'm Meredith! :)

Sun, 12 May 2013 02:09:17 EST

My name is Meredith. I just turned 18. I've struggled with weight my whole life, my whole family has, and I always get all revved up and then binge. I usually last about 1 month, lose about fifteen pounds, binge, then quit. I'm looking to stop this cycle with sparkpeople. Anywho, just saying hi and wonderin if there's anyone else out there with a similar problem, maybe we can keep one another motivated. :D

Hi Everyone...I need a weight loss buddy or two!

Sun, 12 May 2013 00:59:51 EST

Hey...

Let's be frank:

I am obese.
I am less than 30 years old.
I have tried, and failed at this 100+ times.
I have zero outside support.
I have zero self-discipline.

I have TONS of motivation.
I NEED to find others who feel the same way I do.

I am in desperate need of finding folks like me, who need a small group of like-minded individuals who can help each other and keep each other accountable. And the key phrase: ...

Hi Y'all!

Sat, 11 May 2013 23:18:59 EST

Greetings from East TN! I'm happy to be here! I'm a single mom of the "sandwich generation" -- a son graduating from high school this week, and 85 & 88 year old parents next door. Time for myself??? uh... No. Right now I'm more motivated to be healther and lose wt than I have been in ages. If not now, WHEN???? Just praying that I can keep that motivation. I'm no stranger to health & wellness, but life takes over, ya know? Any words of wisdom & attagirls will always be welcome!

Hi, I am Vicki

Sat, 11 May 2013 22:29:33 EST

Just started this am with my walking and healthier eating habits. I have tried almost everything, and this was a suggestion by my diabetic counselor. I ruptured a disk last August , had surgery in January and was released by my surgeon to start exercising again. I picked walking. Too broke for a gym and not a runner . I have been out of work for 9 months now. I am a nurse and was use to walking and standing my whole 12 hour shift. Time to get into shape so here I am :-) A very good f...

Bulges Be Gone!

Sat, 11 May 2013 19:37:28 EST

Ready to jump into this challenge of losing 30 lbs at 42 years old! I cannot deal with these extra bulges that seem to be multiplying. I'm ready for them to be gone! Losing weight and getting healthy is such a challenge. It's good to find the support we all need to take charge of our lives!

adult kids problems can be overwhelming

Sat, 11 May 2013 19:25:08 EST

I am upset about family problems concerning my children, don't feel like eating. I'm going to put in an exercise dvd and hpe to feel better after that.

I'm starting over...again

Sat, 11 May 2013 18:57:13 EST

Hi, I'm Dawn. I'm 49, and I've been here before, but my weight loss stalled. I went from 542 to 514 and stayed there for more than a year at least. So I'm starting over at 514, starting fresh. I don't have diabetes or high cholesterol, but I do have high blood pressure currently controlled by medication.

I take magnesium, a baby aspirin, and multivitamin daily, and Vitamin D twice a week. I haven't left my house in a year, since falling during a return trip from the cardiologist, w...

Mothers' Day.

Sat, 11 May 2013 18:11:07 EST

Thank goodness for thrift shops, I like to live in slacks but needed a dress for this day, found a beautiful nearly new one just by chance. Its no use buying new clothes when I'm trying to loose 20 lbs.

starting ANOTHER attempt to live healthier

Sat, 11 May 2013 14:39:05 EST

OK, let's see how this goes...

Hello

Sat, 11 May 2013 13:45:38 EST

Hello everyone. I have been visiting this website on and off for at least a year, but I'm finally finding my rhythm. I am determined to lose some weight and get healthier.

Two days ago I went to the fair with my kids and I avoided all that fair-food!!

Today I went shopping with my daughter, stopped for lunch and ordered a healthy taco w/water instead of going to McD.

I've also exercised every single day this week... including today which was a 45 minute hi...

I'm a Spark newbie too (Sparkie? ;-)

Sat, 11 May 2013 12:55:33 EST

Hi! I'm 62, diagnosed with idiopathic cardiomyopathy out of the blue about 3 years ago, have a pacemaker and implanted defibrillator. I need to lose 50 lbs and have had no success. I've used Wii Fit Plus with balance board for 3 months. It's improved my fitness but no weight loss (haven't gained either, thankfully). I hope SparkPeople will help me lose the extra pounds. It's my 4th day here. Using the Nutrition Tracker from day one, I've already learned where I can improve my diet. What a gre...

its me again

Sat, 11 May 2013 12:00:32 EST

ive been here many of times before under so many names i cant remember them all but this time i am really ready to begin i will not let food rule my life no more i am tired of starting over and feeling like a failure everytime i begin again no more no more deletes...................................
....................

Happy Mothers Day

Sat, 11 May 2013 10:41:17 EST

Just wanted to wish everyone a Happy Mothers Day. May your day be relaxing and filled with love and happiness.

126 437 26

Hello spark team

Sat, 11 May 2013 05:44:10 EST

Hi, my name is Jennifer, I'm so glad to a part of this wonderful community, I look forward to a healthier Jen

I am new!

Sat, 11 May 2013 03:36:44 EST

Hi everybody,

I just relocated from Germany to sunny Tampa! And became new Spark fan and member. It was my most reasonable decision.
This website is simply awesome. One gets much for lil money! Can't be compared with anything else.
I feel energized and positive. Looking forward to my time with Spark. It makes me happy. I trust its programm and structures.

isness

Hello, I am Kim.

Sat, 11 May 2013 00:52:38 EST

I joined SparkPeople because I want to be healthier. I experienced sudden acute kidney failure about two years ago. I was able to regain enough kidney function to come off of dialysis but as a result of intense steroid treatment I developed diabetes. I have severe acid reflux and the kidney failure was caused by an extreme inflammatory reaction to Nexium. I have osteoarthritis and high blood pressure. I am in my 50's.
On the up side I have a great husband and 5 (yes, FIVE!) w...

Starting Over.....Again!

Fri, 10 May 2013 23:17:27 EST

Well here I am trying to find the motivation to be change my eating and exercising lifestyle. I don't know about some of you but I change my eating habits, see some results and then stop....I never continue and then all my hard work is out the window. I have a pretty good life. I am happily married, I have 3 daughters and one grandson. I will turn 42 this month and I am overweight. I really do want to be healthy but for some reason I find it hard to stay on that getting healthy path........

spark solution

Fri, 10 May 2013 22:42:41 EST

I just bought the Spark Solution today and am looking forward to reading it and hearing from others who are following the program.

A healtheier, happier me! Greetings all!

Fri, 10 May 2013 22:34:20 EST

Just giving a shout out to everyone... hello and wishing you all the best!
A new start for me! Carrying a lot of baby weight from my three little kids and now trying to be a fit mommy. Feeling hopeful and excited to give myself this opportunity.

Need a walking partner!

Fri, 10 May 2013 22:22:47 EST

I live in a bad part of town and I'm looking for a walking partner to walk with first thing in the morning for about 2 hours if possible. need that kind of exercise to get the blood pumping.

My name is Shellie and I'm a single mother of 2 boys. Considering I'm not married I have an on again off again boyfriend of 10 years (by the way this time we are stuck with each other for the long hall). I work 40 hours a week. So I need to keep my body in shape for that reason.

If ...

New to Spark

Fri, 10 May 2013 21:25:23 EST

Hello everyone I am a mother of two young children (boy 4 and girl 2), and a teacher. I currently weigh 203 but my goal is a size 8 I don't know what that weight is for my height and build but that is the goal. My plan is to be more physically active this summer by learning to swim, taking classes at the gym and being more active outdoors with my children. I want to loose weight because I'm afraid to develop diabetes 2, or any other ailment that can be prevented by weight loss and I honestly...

Hello

Fri, 10 May 2013 20:37:31 EST

Hi, I'm new to Spark people, but I'm so excited about my journey ...... I really feel like I'm ready to take this on. I have been over weight my entire life, and after some very real health scares. I need to do this to save my life. In the last year I have lost 50lbs, I still have about 80-90lbs to go......
I'm a single mom of 3 little girls, I'm an LVN, and full time student ...... I look forward to sharing this journey with you all.

newbie here!

Fri, 10 May 2013 20:34:24 EST

Hello Everyone! I want to introduce myself - I got engaged on Thanksgiving day of 2012 and we are getting married on 3/13/14. I'd like to lose at least 60 lbs before then, but I am just finding it hard to stay motivated! I'm hoping that by joining this website, I can make some friends who can help me stay on track.

Long term, I really want to lose weight and get healthy. I'm 31 and have struggled with my weight my entire life. My fiancé and I want to have a family some day, and I...

new

Fri, 10 May 2013 19:21:38 EST

well here i am im gonna do it this time i have to now need to drop bout 70 lbs i know it want happen over night but im trying my best this time i have tried other ways nothing works but i have now stopped smoking almost 4 months now yay go me i feel a bit better but got a long way to go eating got way out of control IM TAKING MY LIFE BACK STARTING TODAY

new

Fri, 10 May 2013 17:52:32 EST

I what it start eating right but I have very low will power I need to lose a lot of weight but need your help. I am 60 years old with medical problems. I am going to start next Monday not this Monday. I am going need support Thank you and reminder what I have to do to get through this 15

New here

Fri, 10 May 2013 15:45:05 EST

Hi all!
I am new here and looking for some support and direction. I think it will just be nice to talk to others who are working on similiar issues. Hope that we can support and encouarge each other.

Newbie

Fri, 10 May 2013 15:25:32 EST

Have lost over 25 pounds with a bariatric doctor over the last 18 months, however, I have lost my motivation. Hoping the new book and Spark Coach with be the motivation I need.

Introductions

Fri, 10 May 2013 14:29:08 EST

Hi everyone. A grey day today wet and cool. Good day to look over computer info. Looking for motivation to get active. Sometimes that is very challenging for me. Last week I met a woman who lost 175 pounds and was walking lots. Sadly I realized I do not walk like that anymore, although I used to love to hike and even speed walk. Where did that person go? Better question how to get that person back?

I have not been with spark people for a long time

Fri, 10 May 2013 13:19:14 EST

Hello:
Hope all is well. I am doing okay and have not been with SP for a long time. I received a nice birthday wish from some one from SP and wanted to log in. It is nice to be here again and hope to continue to do so.
Lfie has been okay so that is good. I am sure I missed out on a lot of new and different things, but that is okay. What was then is not the most important..it is what will be now. I do weigh myself once a week which is good and all I can do is try. My weight has ...

Finally in the mindset I need to be.

Fri, 10 May 2013 12:15:55 EST

A couple months ago, I joined on SparkPeople to start a weightloss journey. As soon as I did that, my life became super busy and filled with events that consumed me.
In the past 6 weeks, my 18 year old son entered the Army and just left for Bootcamp. My 25 year old daughter decided to move to another state. My business has grown extremely. It's taken me a lot mentally to catch up to all of this!
Well, I am now in charge. I've actually been on track for a week now, but just abl...

Really Trying this time!!

Fri, 10 May 2013 12:10:54 EST

Hello! I'm Kristina, about to be 28 yrs old. My husband is military so we move around a lot and I never really make any friends. I've been really watching what I eat and exercising for a week now, and I'm down 3lbs!! Still a long way to go though. I really committed to this when I read something about my cholesterol meds increasing the chance of women getting type 2 diabetes, especially if you're over weight and it runs in your family. So, I quit taking it for now and I'm trying to do all th...

Hello Spark Team

Fri, 10 May 2013 11:47:25 EST

Hello I am new to sparkPeople and enjoying every moment as I find my way around

Walk in Seattle

Fri, 10 May 2013 11:41:50 EST

Hi everyone!

I'm fairly new to Sparkpeople and am reaching out in hopes of starting a weekly walking group at Seward Park in Seattle. I am starting out from Shelter 1 at 9:00 on Saturday, May 11. Anyone interested in joining me is more than welcome. With the weather warming I thought it would be great to get outdoors for some exercise.

Let me know if you are interested in joining me and I will be sure to watch for you.

Motivated & Frustrated

Fri, 10 May 2013 11:36:49 EST

Hi. My name is Sonija Quinn. I caught a glimpse of myself sitting down in my closet door mirror. I seriously did not know who the person was that I was seeing. I know this sounds ridiculous, but I honestly didn't realize I have gotten as big as I have. I did notice that people had started making comments about my weight but still didn't realize I had put on so many pounds. I was and am disgusted with myself. SO, I am taking charge and working my fitness goals daily, eating healthy, drinking m...

Hey there guys!

Fri, 10 May 2013 11:12:33 EST

Im excited to once and for all reach my weight goal and feel better. I dislike running but im coming to terms with it haha.

New here

Fri, 10 May 2013 10:30:49 EST

Hi, my name is BreAnna. Dealing with a lot of issues, this single working mom is trying to maintain motivation and a mindset to come close to my pre-baby weight, and having a difficult time between insomnia, depression, and not seeing the results Ive expected for my efforts. Feel free to shoot any advice and helpful hints. Im also adjusting to an IC diet - Interstitial Cystitis that is almost completely natural and low-acid so if you see any tasty recipes, Id be happy to take a look! In ...

stephanie

Fri, 10 May 2013 09:20:30 EST

Hi I am Stephanie ! I have been trying to quit smoking (cold turkey) and do not want to gain to much weight , in fact I need to lose . I have not had a cigarette in one week today.... so I started the 28 day boot camp this morning. I have smoked all my adult life and most of my teen years . I have quit twice to have children first child about a year second child 5 years. I am 48 years old and out of shape but I did the work out , not so gracefully but I did it.

Introducing myself 4 months in... it is time

Fri, 10 May 2013 08:24:42 EST

Hello

I have been a member of the Spark family for 4 months now. I have lost 1 stone so far and have at least another 2 to go. I know this a good result however I cannot help but feel disappointed.

I have been on and off diet for years however I think that this time I am sticky with it for 2 reasons: I am doing this with my boyfriend and one of my motivation is my wedding next year.

However as I said I feel a bit disappointed. I have lost 1 stone in 4 months ...

Introducing myself

Fri, 10 May 2013 08:16:23 EST

Hi everyone....just introducing myself. I'm a 60 year old, retired UPS driver who decided to fight old age till they shut my casket...LOL....have lost 31 pounds and want to take off 4 more to be at my pre-UPS weight. My husband is a type 1 diabetic and we have never followed a good eating program. But, we have found lots of Joanna Lund recipe books and that is the plan we are following now...he is down 20 pounds and doesn't try as hard as I do but he is losing and that is what his doctor wa...

I have to get this weight off

Fri, 10 May 2013 08:11:10 EST

I been in nursing school for over a year and gained more weight sitting and eating , can't fit in my clothes . I got up this morning I said today is the day having a protein shake half a grapefruit then doing my walking video. going get it off . going to make a appt. with my doctor I cant be a unhealthy nurse . I'm going stop hating myself and loving me more.

Hello everyone!

Fri, 10 May 2013 08:05:52 EST

I am new to the Spark People site and am looking forward to getting to know other members on here :)
According the the tracker I need to lose 49lbs in weight, and I would love to hear from anyone who has been successful in losing this amount of weight, and any tips they can pass on to keep me on the straight and narrow :)

overweight and hurting all over

Fri, 10 May 2013 07:28:02 EST

Hello,

I'm 100lbs overweight and I ache from head to toe. Any recommendations for exercise?

-Kim

Struggling

Fri, 10 May 2013 06:48:24 EST

Hi Guys - I am new to this but have been dieting on and off for years :( Joined Spark for some motivation as going on holiday in 12 weeks...just recently had a bad chest infection and doc prescribed steroids which did work but think these are the reason why I am struggling at the moment to lose weight. I am on 1200 cals a day and 4 times a week do an hour long bike ride but weight is not moving. Any tips would be great :) I am 5ft 8in tall and currently weight 193lbs :( :(

Doing It This Time

Fri, 10 May 2013 01:58:25 EST

I'm starting tomorrow and I want to get a trophy too.

spark newbee

Fri, 10 May 2013 00:30:30 EST

Started my journey on 12/30/12, the day I bought a used treadmill, 52lbs down and 52 to go:-), found SPARK by accident or maybe it was fate. Either way I'm here to stay, lol 213

New here!

Thu, 9 May 2013 23:25:23 EST

Hello! My name is Amber and I am trying to finally get off this weight that has plagued me for the last few years of my life. I want to be healthy and fit, especially for my daughter. My main problem in succeeding is that my family is not supportive. They don't really believe I'm going to do it since I've been like this for a few years.

I'm looking for anyone who can help keep me accountable and wants someone to help them and motivate them too!

Love & Acceptance is the Answer

Thu, 9 May 2013 23:18:36 EST

I am learning to love and accept myself just as I am and then move forward from there. I am no longer focusing on weight loss or a number on a scale, inches on a tape measure, or the size of my clothes. I will love and accept me for the wonderful woman that I am and in doing this I will become the healthier, happier, fitter woman I know I can be. I have been overweight/obese since age 6 and if I have learned anything in my 51 years on this planet it is that "DIETS DON'T WORK"! I am working to...

Hi, I am new to Spark.

Thu, 9 May 2013 22:38:36 EST

Hello! My name is Jaime and I am happy to be here. I have about 70lbs to lose and I am in search of some pretty awesome people that i can talk to and is supportive and inspirational. Or if you are new and starting new just like me, awesome. We can support each other! I want so badly to lose this weight so I can feel good about myself in clothes (I'd say naked but eh, i would be happy just looking good in clothes! 246 ) and run and play with my 2 young girls and i am terrified that...

Day 2

Thu, 9 May 2013 22:31:45 EST

Today I had no plan. I was determined to "be good". I think with the challenges at work, on my first day back, I did pretty well. I am pleased.

Tomorrow is Friday, and I am looking forward to getting groceries and a solid plan. 30

Newbie

Thu, 9 May 2013 22:30:25 EST

New to this...2 weeks in and haven't lost anything! Working so hard...it's getting discouraging. Hoping to find some help out there! I have been tracking my food and exercise faithfully, doing strength training, drinking water. :( No success.

Greetings from a new kid on the block

Thu, 9 May 2013 22:19:17 EST

Actually, I'm no kid 20 I am 56 and need to get serious about my health! So far, I am on meds for cholestrol & at risk for diabetes as my weight climbs 24 This is all reversible - so far! 224

This is my 2nd time joining this site; the 1st time around this site seemed overwhelming & I quickly gave up. So this time I am going to stay the course! Thanks for your patience when I am unable to keep up with the community part. It's only Day 2 and I a...

Hoping to be strong enough to change

Thu, 9 May 2013 21:22:18 EST

Bought my book yesterday and looking forward to the challenge!

Aloha!

Thu, 9 May 2013 21:05:05 EST

I'm a 44-year-old woman from Hawaii!...I'm very excited to be back on Sparkpeople and want to make new friends. I'm here to be motivated and motivate! My goals are to become healthy and fit in mind, body and spirit!

Love&Light,
Nirvani

New to Spark

Thu, 9 May 2013 20:49:51 EST

Good Evening. I am hodgepodgedlady and I am very excited to join your community. Today I decided to join bc I am in a rut exercise wise. I have always had a work out buddy. My sister in law and I first started our healthy lifestyle 2 yrs ago. We joined a program and together worked out way to fit, healthy and happy. When she moved and our instructor could no longer teach us I was left by myself. I still kept up the pace. Then I became ill. There have been some other things going on too. My l...

Has anyone had problem with the trackers

Thu, 9 May 2013 20:40:21 EST

Hi, I'm new to SparkPeople and I'm entering food for the last 3 days. I need to make a few groupings and the page doesn't allow me to click the button. The advertising is in the way.
Please check this out for me, ok?

303

Back again

Thu, 9 May 2013 18:52:59 EST

Hello everyone it's been awhile since I've been on this board or website. I have struggled for so long. My life has been hectic trying to complete my degree. with God's help I was able to achieve it and I'm thankful. My goal is to be healthy. Get off of blood pressure medication. I'm excited about my mission. I'm excited about the support I will get on Sparkpeople. Go me!

Back again

Thu, 9 May 2013 18:52:09 EST

Back again

Thu, 9 May 2013 18:51:32 EST

Back again

Thu, 9 May 2013 18:49:54 EST

Hi, I'm new.

Thu, 9 May 2013 18:29:57 EST

Hey everyone. My name is Amber. I'm 21 years old (turning 22 this month). Today I was at the doctor's office, and they told me to get up on the scale. I almost screamed when I saw that my weight was 242 pounds! I felt so disgusting. That's the weight that I was at when I was 8 months pregnant! (I had a baby boy in June 2012.)
It motivated me to lose weight and eat healthier. I don't want my son to lose his mommy because her eating habits were bad. My goal is to get down to 140 pounds. <...

Anyone?

Thu, 9 May 2013 18:21:29 EST

Hi.

Struggling to gain control and lose weight. 100lbs overweight in need of serious help.
Any advice or tips? Mentors??

KIM

Hi I'm Becky

Thu, 9 May 2013 17:02:00 EST

I'm a 27 yr old mom of a crazy active 3 yr old boy, and I have decided to get in shape to keep up with him.
I started my weight loss journey about 2 weeks ago. So far I have lost 7lbs. I have been doing walk away the pounds and some weights, cut out soda and sugary drinks, watching my calorie intake and I just recently got an elliptical (I will update on results).
I really need some support because when I ask my other half if he has noticed he always says "Well hun I see you every ...

New member

Thu, 9 May 2013 16:57:13 EST

Hello, I just joined today and I am very impressed with the program. My name is Wanda; looking forward to losing some weight for my health. I am wondering if there is a way to save food and calories tracked on a daily basis? When I close and go back I notice my ... (for example) breakfast calories and food eaten did not save. I would appreciate any tips.

Hello I'm Mommabirdies

Thu, 9 May 2013 16:42:34 EST

Hi, my name is Karla. I am starting this for the umpteenth time. I need to do this for me, for my family , for my future. I turn 50 next week. New beginnings. I'm married, with 2 children (9,11). I'm diabetic and I have a terrible family history of coronary artery disease. I don't want to be a statistic. I am hoping to find the tools and the encouragement to help me learn a better lifestyle and eating patterns and teach them to my children so that we don't continue this histo...

Lack Motivation and Commitment

Thu, 9 May 2013 16:25:59 EST

I'm on day 4 of my 1200 calorie a day diet and fitness program.

I'm not sure how long it will take but, I would love to lose 54 pounds but, I feel that is never going to happen. The time I felt the greatest/looked the the greatest and was truly - truly happy with myself was when I got married - that was 8 years ago this June. Since then I have had 3 kids and pregnancy weight just seems to stick.

I am depressed and just wanting to hide my head under a pillow until the w...

Breaking bad habits!!!

Thu, 9 May 2013 16:12:10 EST

I joined spark people back in 2010 when I was a size 16, didn't exercise and felt very frumpy and unhappy. I went on to get down to a size 10/12 and felt great. Sadly over the following years the weight has crept on. I still go to the gym but don't work out very hard! I also eat loads of rubbish food alongside very healthy food.
The trouble seems to be that eating rubbish has become a habit. The moment the kids are in bed I veg on the sofa and eat chocolate/crisps etc.
As of yesterd...