SparkPeople SparkRecipes Feedback and Support Messageboard Share your feedback, suggestions and questions about SparkRecipes here. SparkPeople SparkRecipes Feedback and Support Messageboard Recipes created and reports generated by SP-Wrong Opinions -- Solution please -- Should SP fix this???????? <BR> <BR> <BR> Message sent and posting below -------- <BR> <BR> This is no good. I have reported this several times and to date this has not been repaired. Now I have been told some members would like to keep the way recipe changes effect reporting just the way it is. I can not except that because it is a broken system providing unreliable data when running a nutritional report and all historic nutrition information logged that us... Tue, 8 Apr 2014 19:24:18 EST back of the box recipes I'm looking for a cornbread recipe that was published on Argo cornstarch boxes in the early 90's, using cornstarch as an ingredient and baking the bread in a 9X5 loaf pan. Argo cornstarch has changed ownership several times since and has nothing in their archives. Any help would be appreciated!! <em>304</em> Sun, 30 Mar 2014 15:57:10 EST Sparkrecipe search is very difficult! I am trying to find a recipe that is definitely on sparkrecipe but no matter how I type it into the search, I cannot find it. I printed it out once but I want to share with my daughters on our facebook health page. The name of the recipe is "Quinoa with Pea Pods and Peppers" typed just like that. Can anyone offer any help or know the link for that recipe? Thanks! <em>24</em> Wed, 5 Mar 2014 17:13:24 EST Grocery LIst I would like to do the grocery list however I dont really like some of the foods that show up on it. my friend said that you can pick your favorite foods and you can also choose which ones that you dont want on your list. I cant figure out how to do that! does anyone else know?? please help i have to go to store today... the sooner the better. Tue, 4 Mar 2014 05:45:58 EST Food tracker I would LOVE to see Sparkpeople incorporate recipes on the 30 day 'fit food' challenge (or any other challenge that offers recipes) into the Food tracker. Even if its a range of calories. Building that meal, ingredient by ingredient is a pain. <BR> I would even help in doing some of the research! <BR> Love the 30 day fit food challenge. <BR> Denise Sun, 23 Feb 2014 10:14:38 EST Flourless Peanut Butter Cookies problem D I tried these today and had a problem with them. I did forget to smash them down, but got them down finally. When they were completely cooked, though, they completely fell apart. I used Truvia in place of sugar, but I know that someone else did that with no problems. I had Kroger Natural Peanut Butter, but it was pretty runny even after mixing it and even spilling at least 1/4 of the oil from the top. Do others have that problem and how do you fix it? I did add a teaspoon of vanilla as ... Wed, 19 Feb 2014 16:10:43 EST Uncle Ben's video ads Why do these play automatically when a recipe page loads? I was looking around for different recipes and on some pages, before the page could finish loading, I'd hear the audio start playing and would scroll down and see the video for a recipe with Uncle Ben's rice. These should be set so they play only when the viewer chooses to play them, not automatically when the page loads. Many times I'm right clicking to open several recipes in new tabs and then I have to find which tab is the one th... Tue, 18 Feb 2014 18:13:37 EST diabetes i have diabetes type 2 is there a meal plan for that. Thank you Thu, 13 Feb 2014 08:09:05 EST Recipes for One Hi, <BR> Are there any recipes available to make for just one serving? I cook for myself and it seems most of the recipes (while sounding delicious) are for multiple servings. Or can the recipes be adjusted to serve just one person? Wed, 29 Jan 2014 15:50:36 EST the best tuna salad Thomas and I made this recipe today for lunch and it was very good! Mon, 27 Jan 2014 17:27:30 EST Potatoes in the recipe calculator I would be really grateful if I had the option of measuring potatoes in grams or ounces when I go to add them to a recipe. Right now they are listed as small, medium, large, and in cups, but I really rely on my food scale for accuracy and most of my recipes don't require the potatoes to be diced, so the cup measurement doesn't work for me. The red potatoes are listed as 100 grams, but when I go to add or adjust the amount for a recipe, the box where I would put in the amount says "undefined"... Fri, 24 Jan 2014 15:14:50 EST How do I edit a recipe once it's been posted? I post a new recipe but have realised there are a couple of mistakes in it, so I'd like to amend it but can't work out how. <BR> <BR> Cheers. <BR> <BR> Colin Wed, 22 Jan 2014 14:43:18 EST Recipe from another book I just made something from a separate recipe book. I don't want to go to the trouble of entering the recipe. I just want to count the calories, fat, carbs and protein. Is there a way to do that on this site. This is not a recipe I will be making again, just ok. Wed, 22 Jan 2014 14:33:11 EST SparkRecipes Healthy Recipe App Problem/Suggestion I love the App that goes with SparkRecipes. I've found lots of great recipes there. The problem I am having, which may not even be an option at this point, is I want access to my Spark Recipe Collections. Also the My Favorite Recipes on the website does not match my Favorites in the App. Am I missing something on one or the other or is the App and Website not really synced that way? If it's not, I highly recommend fixing that. Wed, 22 Jan 2014 14:20:10 EST Bacon Gotta Have it! I'm sorry, but I know this is a site for loosing weight...... but I LOVE BACON! And I finally just learned how to make bacon w/o the mess by baking it in the oven on foil on a cookie sheet! I know, I am 61 years old and where have I been all my life, in a stupid closet!!! I have been cooking my bacon under the broiler and burning it, dealing with the smoke alarms all these years!!! What a Nutcase!!! So, I just had to have a BLT today, so I tried it in the oven and it turned out perfect! Cooke... Tue, 21 Jan 2014 13:10:59 EST no ice cream for you...not I felt like i had discovered this fact but i'm starting to see reference to it on the TV. Ok, we can't have ice cream!!! but we are allowed fruit every day!!!!. what i did was mash my banana (with dots) to use it for a smoothie and froze it to save the banana( they are getting expensive) <BR> I discovered that after it softened a little it tasted just like banana ice cream! then i started using this treat for my evening snack. sometimes i add a tbs of walnuts to it and it is awesome. <BR> yo... Tue, 21 Jan 2014 12:29:40 EST Problems creating my your recipes??? Okay so here's the thing I want to create my own recipe box!!! I have found where you enter your recipe but it doesn't give the values of items entered.Soo I don't know how to fix that!! <BR> I was trying to make my mother's "Poor Man's Strafe" recipe. It consists of 1# ground round,1 can each of crm. of mushroom &crm. of celery condensed soup (campbell's) and 8oz. of any sour cream.1 onion.That said ,when I type ingredients in line by line and type prep. instructions it doesn't show me any c... Sat, 18 Jan 2014 18:59:56 EST Recipe and Shopping List Sharing Group Hey All, <BR> Is there a group that share's shopping lists? I would love to have a group that I could share a weekly list, and also get store specific where we could share store sales, to make up the menu for that week. <BR> <BR> Thanks, <BR> Robin Fri, 17 Jan 2014 23:52:49 EST Sparkrecipes Pain in the.... I been using Spark recipes for years... my family loves it and they get to eat healthy... but is it just me that likes to try variety of stuff? I used to have a system down how to find recipes so they could be random but after the last change it is sooooo impossible, come on for just the dinner alone the is over 170,000 different recipes! they do not have a randomizer so it is like I only get the top few even if I change categories... How does anyone go threw all these or how does people do v... Wed, 15 Jan 2014 21:34:55 EST Sparkpeople recipes from book I don't understand if I put in name of recipe from book why it doesn't come up to track! Come up with several turkey chili but not the one in book Wed, 15 Jan 2014 00:50:15 EST Dirty Rice Last night we had left over brown rice and turkey meat made for taco salads. I mixed the two together and made a dirty rice. UNBELIEVABLE!!!! <BR> <BR> Receipe: <BR> <BR> Cup of cooked brown rice <BR> 2-3 oz of ground turkey meat (cooked with chopped onions and taco seasoning) <BR> <BR> Mixed together in a frying pan and enjoy. (Spice it up iwth cajun seasoning for heat! Thu, 9 Jan 2014 08:16:57 EST Allergies and SparkRecipes.... Can someone make a substitution suggestion for me? <BR> <BR> We are allergic to tomatoes and citrus, yet they seem to appear in just about every recipe! <BR> <BR> HELP! Wed, 8 Jan 2014 00:16:47 EST recipe books I have started 3 different recipe books over time but now would like to combine them into one. How do I do that? Tue, 7 Jan 2014 22:57:14 EST Help determining Serving Size<BR>il.asp?recipe=2641721 <BR> <BR> I decided to make chili today-hoping it will last me a few meals. I made a recipe on sparkrecipe using what i had on hand...some ground chicken breast, 2 cans of beans and some seasoning. I am going to throw all of it in the slow cooker today. Since I do not know the true total volume, I cant determine how many "cups" i could get out of the pot. In other words, if i knew all of those ingredients added up to 12 cups... Sun, 5 Jan 2014 09:58:05 EST option idea As I was pondering what to cook the other day, I thought it would be good if one could type in 2-4 ingredients they have and click to find recipes for those main ingredients. It would be more of a directed browse and each recipe would have some of those ingredients so you don't have to open many recipes before finding one that meets your ingredient list. <BR> <BR> Thu, 2 Jan 2014 12:15:14 EST Meat and potatoe family Any options other than meat and potatoe family Mon, 30 Dec 2013 13:37:15 EST slow cooker turkey sausage and bean stew I am making this stew today. I don't have much experience with slow cooking but consider myself a pretty good cook. This recipe is from the SparkPeople cookbook which I recently purchased. I will be sure to let you know how it turns out. Has anyone else tried this recipe? Sun, 29 Dec 2013 14:10:04 EST EMERGENCY - Lowering heat/spiciness I am making some of the tortilla soup for a Christmas present and took out the green chile, but it is still too spicy for my neighbors. I'm making a double batch without beans (since I can't have beans in what I keep). Will an extra can of tomatoes help to cool it off, or what can I do to get the spice not so hot? Sat, 21 Dec 2013 17:26:16 EST French Onion Soup recipe The other day there was a recipe for French Onion Soup that I am going to make. It says it makes two servings, but has 4 cups of broth in it. Do I need to simmer it until that broth is down to 2 cups or is it supposed to be more like 4 servings? I'll have to go after more broth if it has to be boiled down that much because I want to make enough for 3 people. Fri, 20 Dec 2013 15:42:39 EST Wine Pairings??????????? Why do so many recipes have a link to a wine pairing? I have even seen breakfast recipes with a "wine pairing" suggestion!! I think this is a bit ridiculous! We do not, nor have we ever, rink wine with our meals! Mon, 16 Dec 2013 09:31:02 EST Need help for entering a recipe I am trying to enter and calculate a recipe, but it sows me no matches when I press start. I am entering normal stuff like kale and almond milk..... Can anyone help? Mon, 2 Dec 2013 18:36:04 EST Recipes and Grocery List This is my first week! I think I have learned that if a recipe is in your meal for the day, the ingredients don't show up on the grocery list and I should manually add them to my list? Is there a way to add recipe ingredients to the list on the computer? Tue, 19 Nov 2013 08:33:22 EST suggested meals Does anyone know how to modify the suggested meals to cut out cheese and milk???? i can not eat cheese or drink milk but for some reason i can sometimes stomach yogurt.... its weird i know... maybe a way to at least cut out all dairy?? Thu, 14 Nov 2013 13:44:37 EST freezing beans I just soaked an entire bag of black beans and want to freeze half of them. Should I cook them before freezing? Mon, 11 Nov 2013 10:56:26 EST Gluten Free Cookie recipe Hi <BR> I received a terrific Gluten Free Cookie recipe in a Spark email. I can't find it now! <BR> <BR> I'm pretty sure it was in late August or early September, and that it was from Chef Meg. It was based on Almond and Rice flours, and was a Thumbprint type cookie with jam. <BR> Made them for a celiac friend, who loved them, and I'd love to make them again. <BR> <BR> Anyone familiar with it? <BR> <BR> A million thanks! <BR> <em>304</em> <em>247</em> Sat, 2 Nov 2013 10:08:46 EST Recipes with pictures Why is it the about 95% of the time the picture along with a recipe is not what the finished product will look like? This is very annoying....I look at the picture and decide to make the dish, then I read direction &/or ingredients and there is no way the dish could look like the picture. If there is no picture, just put "picture not available"....better than being deceitful Thu, 31 Oct 2013 09:47:43 EST Copied recipes from online. Hello, I'm Kitty and I'm new here. How do you calculate the nutrition and save copyrighted recipes? Thanks! Wed, 30 Oct 2013 12:48:53 EST Recipe comments I am amazed at how many negative opinions are posted to recipes that have nothing to do with the recipe (ie. the reviewer hasn't even tried it) but are just their personal opinion about why they don't like it and won't try it!! Who cares?! and how is that helpful to anyone else who might want to put the recipe to good use (ie. actually try it). <BR> And if you think it has too many calories or sodium or fat, etc.... just ignore it! They are irrelevant to any sparkpeople recipe unless you wa... Fri, 25 Oct 2013 21:04:21 EST What happened to the advanced recipe search? Since the Sparkrecipes site was revamped, I can no longer do a keyword search and narrow my results using the advanced options like categories or dietary needs. Fri, 25 Oct 2013 09:43:54 EST What the mind knows is good for us. With all of the great recipes and healthy ideas I found today's cartoon really hits the nail on the head. What the mind/head knows is good for us can be very easily over ruled by the heart/desire of what we really want. <BR> <BR> Today I am trying to compromise and find a way to satisfy both. Sharing with my wife seems to be a great start. A single bacon cheeseburger with a great salad and maybe a McDonalds cone for a snack. Wed, 23 Oct 2013 12:44:02 EST Changing the nutrients of an ingredient? I have so many questions! <BR> <BR> So I created a recipe (it's not shared) and I had to add one ingredient because I couldn't find it. (It was King Arthur bread flour.) Then I realized I failed to include the amount of potassium in bread flour. How would I edit that individual ingredient's nutritional value? Tue, 22 Oct 2013 22:45:33 EST Recipe nutrition calculator? Okay, so I added a recipe that I use often -- it's to make a loaf of bread in our bread machine. Bread is tricky, though -- sometimes I have to add a little more water to get the dough to come together, which wouldn't change the total calories/nutrients of the finished project, but sometimes I have to add some more flour, which would. And sometimes the loaf of bread is bigger than other times. And sometimes I am better at cutting even slices than other times. So while I can say "yield: 10 sli... Sun, 20 Oct 2013 16:32:36 EST healthy recipe app Is anyone else having trouble with healthy recipe app? I get as far as main page & then once I start searching it stops running. I have tried uninstalling & reinstalling with no change. I really love this app or at least I did when it worked. Thu, 17 Oct 2013 22:52:05 EST SparkPeople App will no longer scan I purchased the app mainly for the scanning capability, since there are many free apps that can be used to track fitness and nutrition. It worked for a while, but now when I try to scan something it says "syncing". This is on iPhone. Is there anything I can do? Sat, 12 Oct 2013 07:09:33 EST Sodium not listed with calories, fat, proteing, et <BR> I have high blood pressure and I'm always searching for low sodium recipes. I would like to make a suggestion regarding the Spark Recipe Page for low sodium foods. It would be helpful if the sodium level for the recipe could be seen like the calories, fat, protein, etc. without having to actually click on the recipe to get the rest of the nutritional data. Because it's low sodium I think that's one of the main nutritional value people would like to see in the beginning. <BR> <BR> Al... Thu, 10 Oct 2013 00:58:25 EST Spark People on my Nook I downloaded the 14 day Spark People Diet to my Noon and the printing app only to find out that the printing app doesn't work on the Nook I have. I wanted to print food plan and shopping list but can't do it. Wed, 9 Oct 2013 21:10:38 EST Inactive Members? Will SparkPeople ever come to a point of deactivating inactive members? Right now, it's extremely hard to search for new friends on here because there are so many people who don't even use the site anymore. Tue, 8 Oct 2013 05:25:16 EST Chat Option? Will SparkPeople ever offer a member-to-member live chat option on here? Like, something similar to what Facebook offers? Tue, 8 Oct 2013 04:44:36 EST Lunchbox Carrot Apple Slaw Did anyone else try this recipe? This is the first one I think is a total "bust." It was so bitter and totally unlike what I expected. If I make it again, I think I'll use a sweet apple and lowfat vanilla yogurt instead of plain. I was disappointed. Sat, 28 Sep 2013 21:44:21 EST Calzone Recipe 370 Calories! I'll probably get alot of flack from the health nuts out there but its Friday and I really wanted pizza. Well that was not an option. So here is what I made. The portion is very filling and delicious! I may use thin crust next time because it will lower the calories even more. <BR> <BR> 1 can of Pillsbury refrigerated pizza crust (classic style) <BR> 1 cup of fresh slice mushrooms <BR> 1/4 cup sliced black olives <BR> 10 slices of canadian bacon <BR> 1 cup of part skim mozzerella cheese <BR... Fri, 27 Sep 2013 18:27:41 EST We Need More Natural Recipes I'm loving the SparkPeople and SparkRecipes websites. They have a lot to offer that you can't get anywhere else, much less for free. <BR> <BR> However, one thing I'm not finding a lot of is recipes that don't use artificial ingredients to cut calories, sugar, and fat. Most of the "healthy" alternative recipes I'm seeing use Splenda, sugar-free pudding and jello mixes containing aspartame, and other artificial sweeteners. I also see a lot of pre-packaged ranch dressing mix, soup mixes, spice... Thu, 26 Sep 2013 02:12:47 EST New recipes Love the new spark recipes for seasonal and party. Thanks sparks <em>243</em> Tue, 24 Sep 2013 16:42:39 EST Dumb question about using canned soup Sorry if this sounds crazy but I was recently fall cleaning my cupboards (throwing all the expired and old foods away) and I realized there were a few cans of condensed cream of mushroom soup in there that expire in Dec. I was thinking that I would use them in a recipe and found a good sounding recipe for a Chicken and Broccoli casserole. I have never made a recipe with canned soup before and was wondering......if a recipe calls for 1 can do I just use the soup in the can as is or do I use th... Fri, 20 Sep 2013 22:51:34 EST Bread recipe recommendations I would really like to make some home made bread, preferably in my bread maker. I looked at the recipes and there are so many! Can anyone recommend their favourites? Thu, 19 Sep 2013 10:57:10 EST track food I MADE THE SLOW COOKER SALSA CHICKEN FOR DINNER. i DON'T KNOW IF i LOGGED IT RIGHT. <BR> <BR> iT SURE WOULD BE SIMPLE TO CLICK ON RECIPE AND HAVE IT ADDED TO FOOD TRACKER. IT WAS VERY GOOD PLAN TO MAKE CHANGES THE NEXT TIME I MAKE IT Thu, 19 Sep 2013 00:10:57 EST Calorie counter??? Ok, so I love to snack on mixed nuts. I put 1 cup of mixed nuts in for my morning snack and it recorder 1 cup is 814 calories. Does that seem right? I don't have the container here with me at work....but that seems really high to me. Wed, 18 Sep 2013 11:53:30 EST Lovely Picture - NO Recipe! There is a lovely picture of what looks to be a Tomato Tart <link><BR>ures/homepage/the_best_of_summer.jpg </link> <BR> <BR> Where is the recipe???? Sun, 15 Sep 2013 16:41:48 EST Recipe Calculator: Peaches It does not seem that the Recipe Calculator has access to the same foods list as the Nutrition Tracker!! Why Not?? <BR> <BR> In My Nutrition tracker, I can search for and find "peaches, fresh" entry which is **Not** Put in by a member.....but I try the same under the Recipe Calculator (to make a fresh fruit salad recipe )and all I can find are manually entered listings....?! It is really frustrating to try to enter recipes since one doesn't have a clue if a member actually entered the nutr... Sun, 15 Sep 2013 00:11:54 EST Lost recipies Thought I saved a ton of "incredible" rated recipies from members yesterday. Can't find them anywhere, or the page I used. So sad and so hungry! Thu, 12 Sep 2013 09:57:41 EST How do you print food logs? Is there a way to print food logs? I would like to be able to print out a week/month's worth at a time. Thank you! Fri, 6 Sep 2013 05:11:07 EST Is it possible to add a recipe to a recipe? I have a recipe for taco seasoning that I added to my recipe book. I would like to use 1 tablespoon of the seasoning on 1 pound of ground turkey. <BR> <BR> Is it possible to add a serving from a recipe to a new recipe? Thu, 5 Sep 2013 22:51:21 EST Newbie here, and in need of a lot of support! Hey everyone! I signed up for Spark People sometime last year, but never really got into it. I'm hoping that this time around, it'll be different! Over the past few months, I've gained a little bit of weight (maybe 5+ pounds?), and it's really starting to show. I've suffered from eating disorders in the past, and within the past month I've had to force myself to stop all of the dangerous and unhealthy habits that I did to try and lose weight. I've been doing fine, not throwing up at all, but... Sun, 1 Sep 2013 21:22:54 EST Join pop up frustration Does anyone know how to disable the popup window to join Spark People? It is so frustrating that every time I click on a recipe from my email, a window pops up asking me if I want to join. <BR> <BR> Any help is appreciated. <em>234</em> Fri, 30 Aug 2013 17:16:37 EST where are my favorites? HI i cant find the favorites tab...can someone help me? thank you <em>100</em> Thu, 29 Aug 2013 16:05:31 EST Clean Eating Hi Sparkers, <BR> <BR> For the last year or two I have been investigating the "clean eating" phenomenon; over the last 9 months, I have been incorporating more and more whole/single ingredient foods and less and less processed/pre-packaged foods. I noticed that SparkPeople really doesn't support the idea of clean eating, since a lot of the chef Meg recipes call for, without being rude, somewhat unhealthy ingredients. I have seen processed/refined sugars, processed/refined salt, and pre-pac... Tue, 27 Aug 2013 12:44:09 EST Grocery shopping in Korea Hi there, I apologize for the upcoming rant. <BR> <BR> Is anyone else out there currently working in South Korea? <BR> I've been living here for over four years, and like I mentioned in my self-introduction post, trying to stay fit is hard enough, but in a foreign country it can be much more expensive, with limited resources. <BR> <BR> I honestly don't how these native Korean girls stay so thin. Korean food looks healthier than average American-style meals at first, but when you really l... Sun, 25 Aug 2013 04:46:01 EST Serving Size For Recipe I don't know if anyone else have this problem. When looking at recipes and the serving size, I get really confused because most of the recipe will say number of servings instead of container size to use. To me, this is so time consuming to have to try and portion the meal to that number of servings. Would it not be clearer to just reference portion size as cup or 1/2 cup etc.? I find this very confusing.. I found a great recipe for mashed potatoes that I want to try "Basic Homemade Mash... Sat, 24 Aug 2013 11:55:23 EST verify how do you verify and get the points for facebook postings? Fri, 23 Aug 2013 14:11:30 EST Help needed on recipes!! I enjoy going through the recipes and adding to my cook books and usually use the "most popular" grouping. I'm frustrated that when I add a recipe to my cookbook I can't return to the page I was on but have to start at the beginning again. <BR> Does anyone know how to simplify this process?? <BR> Thanks Wed, 21 Aug 2013 18:51:09 EST Recipe Points Does anyone know if you can get points for making a spark recipe from the spark cookbook? Not all of the recipes in the book are on the website. The cookbook is great. Tue, 20 Aug 2013 23:51:33 EST Cried in my car today... I have been trying to lose weight for about six months. I am methodical about it, I weigh my food take pictures of EVERYTHING I eat and exercise at least 45 mins 3 times a week plus we go hiking at least 3 miles on the weekend. In six months I had lost 8 lbs that it. I got on the scale this morning and gained everything back. Words cannot express my frustration, but I am sure you can understand. I have a doctors appointment but its not for a month yet. I keep thinking to myself this just can'... Tue, 20 Aug 2013 12:29:42 EST Sort results by... KEEPS RESETTING?!?! I want to look through the top rated recipes and choose "Rating" as my search preference, but when I load page 2 by either clicking on page 2 or clicking on next it automatically resets to "Number of Ratings" - this is maddening.... any ideas??? Mon, 19 Aug 2013 08:11:20 EST How do you print? How do you print recipes? Fri, 16 Aug 2013 17:37:29 EST Password help needed When I tried to log in it would not take the passwords I usually us after it said I already had an account (pjdxxxwa) and the password was NOT sent to me though I tried three times. Apparently I had a different email when I signed up for this years ago. OR someone has stolen the screen name I have had for nearly 2 decades! <BR> <BR> WILL the owner/moderator PLEASE check this out? I always use pjdxxxwa, but had to sign up again using pjdxxxwa2013. <BR> <BR> Fri, 16 Aug 2013 02:42:47 EST Need help with Nutrition Calculator HOW do you put in 1/2, 2/3, 3/4 c. in the calculator that gives you the Nutritional information? It would take it for me, I has to put in .5, .66, .75 to enter these measurements. Fri, 16 Aug 2013 02:37:42 EST Recipe Book A member of our Team has started up a Recipe Book for all in the team to contribute to, but apart from the address, have no idea where Recipe Books are at Spark Recipes. There is no click thru anywhere to individual Spark Recipe Books? <BR> <BR> The name and address I have is: Fast 50: recipe book at: <BR><BR>dit.asp?id=811834 <BR> <BR> and all I get is an error when clicking on the URL and no idea where to search for anything named Fast 50?? <BR> <... Thu, 15 Aug 2013 19:43:59 EST Co-worker Birthday Red Velvet cake for Co-workers birthday. Help! Must stay strong and resist temptation!!! The cake is on a table directly in my line of vision. Not only do I need to stay strong but not let the comments bother me like "oh you're not having cake..." Wed, 14 Aug 2013 12:17:17 EST Any MediFast dieters here? Hi, <BR> I am starting MediFast diet tomorrow. I have done it before with success. I find it easy because there are no choices other than the Lean & Green meal after you drink your 5 packets. I'm not going to do it more than a few months. I need to lose more consistently due to joint pain and sleep apnea. So, if you are doing this diet too, although I do not know is Spark sanctions this diet, I would love to hear from you and swap tips or be a listening ear if you need one. Thanks! <BR> <B... Sat, 3 Aug 2013 14:00:54 EST Incorrect calorie calculation on my 1st recipe I just joined the site because I have been looking for a site to calculate nutrition values, since I make up a lot of my own recipes and eat almost entirely non-processed foods. The calorie count for my Triple Berry Antioxidant Smoothie seemed incredibly high, and when I checked the value per ingredient, it appears that the calorie count per serving calculated and shown in the nutritional data is actually the calorie count of the entire recipe (which makes 2 servings.) Has anyone else seen ... Fri, 2 Aug 2013 17:32:46 EST Sweet and Savory Meatloaf This recipe is something we eat often at our house, so I figured I would add it into Spark Recipes (in order to have a complete calorie count on it). Plus it is good and filling! There are lots of options available to tweak it to your taste. Please try the recipe and rate it for me <em>334</em> <BR> <BR> The link to the recipe is as follows: <BR> <link><BR>l.asp?recipe=2544322 </link> Fri, 2 Aug 2013 10:05:01 EST any suggestions for Dr. Poon Phase 1 breakfast?! I'm getting real tired of white eggs lol. I'm currently on Phase 1 <BR> any suggestions :( Thu, 1 Aug 2013 21:20:43 EST spaghetti squash blooming on the inside I picked up a 2lb spaghetti squash today and as I went to open 'er up, some of the seeds were starting to sprout. I didn't think much of it but it did taste more like sprouts than squash. When and why does this happen??? Wed, 31 Jul 2013 19:03:30 EST Site going crazy You guys were down for maintenance earlier this morning, since coming back up whenever I try to view a recipe the recipe disappears while the ads are loading, using adblocker to disable all the ads remedied this problem. But, now when I choose a recipe from the list, the back button doesn't work, it traps me on that page, causing me to have to search and scroll through a ton of recipes to get back to where I was! Wed, 31 Jul 2013 07:00:30 EST Almond milk for skim? Does anyone know if you can substitute unsweetened almond milk for skim milk in a muffin recipe (or any recipe for that matter)? <BR> <BR> Thanks! Sun, 28 Jul 2013 22:08:14 EST Missing ingredients Hello and thanks in advance for any help. <BR> <BR> I painstakingly entered a bunch of new specific baking ingredients in the recipe calculator to accurately determine the nutritional information for several bread recipes from a cookbook I purchased. <BR> <BR> I searched for them to add them to my recipe calculator and they aren't showing up. I get all the others, but not the ones I added. <BR> <BR> The recipes are not public because they are out of a cookbook. Does that make any differe... Sun, 28 Jul 2013 22:03:04 EST understanding how to read portion sizes I'm new to calorie counting, I'm a little confused, if a recipe or the calorie count is 200 and portion size is 2 pieces does that mean those 2 pieces are 200 calories? or is it the total recipe is 200 calories Sun, 28 Jul 2013 20:01:25 EST Tomato Time! I'm making batches of sun dried tomatoes in my dehydrator. My garden is pumping out pounds of Romas and I'm also trying grape tomatoes for the first time. This will provide a lot of interesting dishes over the coming weeks, Sat, 27 Jul 2013 19:43:04 EST 15 bean Soup Ideas I have it in my head to purchase a bag of 15 bean Soup Dry beans this weekend and make something creative in the crock pot. I have some curry paste and chicken and want to work with those two ingredients as well. Any ideas on what else to purchase and how to enhance the experience? Thanks much! <BR> The bag yields 16 servings: 120 calories / 0.5 g Fat / 8 g Protein / 9 g Fiber per 1/2 cup. I definitely have to split the amount and make more another time. <BR> Fri, 26 Jul 2013 10:10:09 EST Recipe calculator help! Not sure if this is where I can seek help re the recipe calculator... When i want to enter an ingredient, and then click search the product will not appear... Even something as simple as 'milk' comes up as not found... Am I doing something incorrect? Thu, 25 Jul 2013 07:45:18 EST Snack Bar Any suggestions for a snack bar that is, low carb, Crunchy, and Sweet. Would love something with Almonds. Sun, 21 Jul 2013 15:30:19 EST HOW TO USE CALCULATOR Hi, can some one tell me how to use this calculator..this is what i entered..but all i got was zero everything..what am i doing wrong..thanks <BR> <BR> 1 banana, 1 serving <BR> 1/2 cup of ice, 1 serving <BR> 1 cup of milk, 1 serving <BR> tsp of vanilla extract, 1 serving <BR> Thu, 11 Jul 2013 23:00:57 EST HIgh fiber hi protein Hi i am a prediabetic i am using my meal plan and i am trying to portion out my food, it says that i can have a high protein for breakfast, and for lunch, i can only have 1400 calories, and 135 carbs, 100-110 protein and 40 to 50 fat a day so i wanted to know if anyone would know how i can make this into a meal plan i have one i am going by now but it does not say the measurements or onces on it. could you let me know if anyone else out there is a prediabetic and has the same meal plan as i d... Thu, 11 Jul 2013 15:42:16 EST Edit Recipe I submitted a recipe and goofed it all up in format. How do I edit so I can make corrections? Wed, 10 Jul 2013 12:41:33 EST Portion Size HELP! We reallhy like the SP recipes we have made; there is just one issue...the recipes say how many servings but do not say what a serving size is. For example, I made a muffin recipe that said it made 52 servings, but I got only 1/2 of that. Serving SIZE would be most helpful. Can that be done? Mon, 8 Jul 2013 20:15:20 EST easiest path to my collection There has to be an easier way to get to y recipe collection. Right now I have to exit from my Nutrition Tracker to the home screen, click on "more" by the reatured recipe, then click to bowse recipes and then FINALLY I can search my recipes. <BR> Someone Please tell me I am doing this all wrong! I just want to add a rew recipe to my tracker. I know once I have added one it is in my favorites in the tracker. I need to know how to add new recipes more quickly and easily. <BR> Thanks in advance... Sat, 6 Jul 2013 18:11:31 EST Favorite new Sweet Low cal low fat cool whip <BR> Blueberries <BR> Strawberries <BR> Torani 0 cal flavoring s. <BR> The berries are so good right now. <BR> Mix few tbs of cool whip w/sliced berries <BR> Add 2squirts Torani 0 cal syrup I love coconut. <BR> Stir together & you have fabulous 50 cal dessert! <BR> Enjoy..... Fri, 5 Jul 2013 18:29:27 EST BQ pulled Chicken sanwhich,,,,YUM:) Tried my first recipe as a new member on spark..Very easy and very yummy:) Fri, 28 Jun 2013 16:01:22 EST Sugar content in the nutrition facts? Hi! I am trying to follow a program that tracks your sugar intake, and after looking at some recipes and setting up my nutrition trackers I have noticed there is no way to track sugar intake on this site? Please let me know if I am missing it somewhere. Thanks! Fri, 28 Jun 2013 13:18:07 EST Determining calories of substitutions Sometimes in the morning i have to rush off to work so i make a smoothie...what i am trying to figure out is the caloric value of said smoothie...i got it off the Dr. Oz site and have tweaked it a bit to suit me..but i can nail fruit/veggies and fiber in this meal substitute...when i look through the nutrition planner it doesn't have avocado, coconut water...if not on this website is there an app or something that i can get a quick read so i can track what i am consuming? Ballparking it is pr... Fri, 28 Jun 2013 08:08:20 EST edit recipe instructions didn't work. I have a recipe posted that I want to remove. I have "unshared" it, but it's still posted. I want to change to pictgure on another recipe, which I hv e don in my recipe box. But the old picture is still on the saved recipe. <BR> <BR> Wed, 26 Jun 2013 18:51:56 EST A Personal Story My doctor had told me over a year ago to lose weight and get on a diet restricting the amount of sodium intake. I am a Type II diabetic and went searching for a site that would allow me to track my diet and allow me to eat healthier. I found SparkPeople and it had everything I needed to do what was required. The sad thing is, after following what the doctor ordered, I had such cravings for the foods I was used to and missed terribly. I'll tell you up front that places like McDonald's, BK,... Sat, 22 Jun 2013 21:59:55 EST The Pictures are SO ANNOYING! Dear whoever decides what pictures are posted with the recipes: <BR> <BR> Please stop posting pictures that are not representative of the recipe they're attached to. It's annoying and misleading. <BR> <BR> Case in point: <BR> <link><BR>e-detail.asp?recipe=669 </link> <BR> <link><BR>l.asp?recipe=517776 </link> <BR> These are two different versions of a salsa chicken recipe. They have the same picture, even though on... Sat, 22 Jun 2013 10:41:26 EST Smoothie - What Do You Think? FYI - When I try to eat plain fruits their 'tartness' becomes overbearing. I have found that putting fruit into a smoothie is great! Here's my base recipe for a smoothie: <BR> 8 oz Almond Milk, Unsweetened <BR> 6 oz Orange Juice <BR> 1/2 tsp Cinnamon <BR> 1 scoop Whey Protein, Vanilla <BR> 1 scoop Slim Fast, Vanilla <BR> 1 banana <BR> I add a 2nd fruit usually in this order of preference: Blueberries, Pears, Peaches, Strawberries <BR> <BR> I like the consistency of the drink. I sip the drink... Thu, 20 Jun 2013 12:43:03 EST Sharing Recipes I have spent months compiling all of my favorite recipes on SparkPeople and, per the guidelines, have not shared them with others as they are not my recipes. However, my husband just joined SparkPeople and I would like to share my recipes with him, as we eat the same foods for lunch and dinner. Can I do this? How? Sun, 16 Jun 2013 09:47:42 EST Made a recipe I made the honey glaze salmon, root vegetables a tabhoolie (sp) on Wednsday, it was all a great success. <BR> <BR> I highly recommend it if you like fish. <BR> <BR> Today, Friday, I met my 10,000 step goal Thu, 13 Jun 2013 22:54:40 EST Vegan Lentil Burgers Has anyone tried the Vegan Lentil Burgers ( Spark)? I usually use Black Beans. I'm going to try it tomorrow. Tue, 11 Jun 2013 07:37:45 EST .013 cups Help new member....not sure but is 0.13 cups 1 oz. Fri, 7 Jun 2013 17:55:53 EST Canned Pink Salmon Anyone out there know how I can use canned pink salmon, other than salmon loaf or patties? Thu, 6 Jun 2013 12:21:31 EST measurements help please I found a recipe on the Sparks recipe facebook page <BR> Garden salad with beets and blueberries <BR> I can't figure the measurements out it calls for 65g romaine lettuce <BR> 50g roasted beets <BR> could some one tell what these measurements are equally to Wed, 5 Jun 2013 23:33:23 EST Points Earned on Recipes I am browsing recipes that I haven't made before. Almost every one I look has has "points earned" even though I've never used them. Is there any way this can be fixed so that I can earn points when I make a dish? Thanks so much! Mon, 3 Jun 2013 07:47:13 EST Recipe search very time consuming and inefficient Love this site. Would love to try a lot of the recipes. But, the recipe search is extremely cumbersome (when you want to save it to your recipe book). Search vegetarian, find a recipe, click on it, mark it not public, add it to your cookbook, then start all over and scroll through all the recipes you already looked at to try to get to the next one. Maybe I'm doing something wrong? I just want to scroll through the vegetarian recipes and put a bunch of them in my cookbook and be able to cl... Sun, 2 Jun 2013 09:28:54 EST Need a sauce for asparagus We have some asparagus we got at grocery store and I want a low fat sauce on it. Tired of light oleo on everything. Hollandaise sauce has too much fat with the butter and egg yolks. Can anyone help me out? <BR> Fri, 31 May 2013 13:28:26 EST Nutritional File Hi, <BR> I'm new here as of today and would like to say hi first of all. After figuring all my meals out for the day, I looked at the full nutritional info on a separate page that has graphs and everything showing how close you came to your nutritional goals. Since I couldn't print it right then, there was an option to save it to a file, which I pushed. What file did it save to? Is it something on the main SparkPeople page? Can I access it again and also have a time to print it again? <... Fri, 31 May 2013 13:16:27 EST My recipes Can someone look at my recipes <em>40</em> and tell me if they are any good or not <em>29</em> . One of them is Apples and Banana fruit salad. <BR> <BR> <BR> <BR> Oh, I wanted other members to tell how I did <em>198</em> . Wed, 29 May 2013 23:26:10 EST Gluten Free Ingredients in Short Supply I'm having some difficulty in choosing gluten free items -- bread in particular -- and in getting in enough fiber. It would be great if some gluten free breads were included that we could choose from -- a huge time saver. There are millions of us who are gluten intolerant and we need to lose weight because our ingredients are high in calories many times and we have difficulty in striking a balance. I am sure I'm not alone in this. <BR> <BR> Yesterday I accidentally got some gluten in my... Sun, 26 May 2013 12:19:16 EST going out if town Good morning fellow travelers! I am going out if town and not sure I will have access to wifi! How do I post my meals? Sun, 26 May 2013 10:40:07 EST conversion calculator I'm trying to enter my own recipe, and it contains 3 Tbs of cornstarch. The conversion calculator does not allow me to convert a tablespoon quantity to the ounce measure that is required. Is there any way I can add to the options? I have no clue how many grams or ounces a tablespoon is. Fri, 17 May 2013 13:05:52 EST Easy recipe retrieval from Spark Solution book? I bought the book and am following plan, however when I add my foods eaten, I must either create a recipe or add the nutrition stats manually, or add each and every ingredient. Is there a better way? There's a lot of prep and cooking so this is really time consuming. Feeling better in 3 days though! Wed, 15 May 2013 13:15:08 EST Recipe recording Is there a way to record a recipe to my tracker without making it public on the site? Sometimes I want to add a recipe to my favorites that is from another website and change it to suit me but don't want to break copyright laws by making it public. I'm not sure if don't understand the saving option properly...thanks for any help you might have to offer. <em>24</em> Mon, 13 May 2013 14:08:28 EST How do I add a recipe to the meal planner? How do I add a recipe to the meal planner? I want to add my own recipes or the ideas I find on this site to my meal planner instead of having to choose from the choices there. Sun, 12 May 2013 14:35:01 EST how do i edit the ingredients how do i edit the ingredients Wed, 8 May 2013 10:42:01 EST Calculate nutrition w/o entering whole recipe Often times I just want to calculate the nutrition for a recipe WITHOUT entering the whole darn recipe, instructions etc. (Is this the only easy way to get the nutrition calculated inside Spark People?) Has anybody figured out a way to enter the ingredients, calculate the nutrition and be able to use that information - without filling out the whole recipe template - while entering food in the nutrition tracker? The whole process discourages me from entering food into the nutrition counter at ... Tue, 7 May 2013 13:24:09 EST What are Egg Cups Can someone tell me what are egg cups ? ty Fri, 3 May 2013 06:52:48 EST Featured Recipes Is there a way to check out previous daily featured recipes? Fri, 26 Apr 2013 13:43:23 EST Inaccuracy I entered a recipe for Turkey Meatloaf into the recipe calculator. It came out saying that it had 91 carbs per serving. That sounded really wierd so I added up all the carbs for the total recipe and it was 145. That was for the total 6 servings so each serving has only 24 carbs. Has this happened to anyone else and does anyone else know why it happened? I have pretty severe diabetes and I am trying to be good about my carbs so I need a calculator that is accurate... Any help would be apprecia... Fri, 26 Apr 2013 13:28:09 EST What else to do with tahini I purchased a jar of tahini so I could make my roasted red pepper hummus. Now I have this jar sitting in the refrigerator and don't know what else to do with it. I tried it in tahini lemon salad dressing and it was terrible. Any other suggestions? Mon, 22 Apr 2013 09:54:12 EST Editing Your Posted Recipe? Is it possible to edit a recipe I've posted? I've made a few mistakes my first few times... Still trying to get the hang of it. Also, is it possible to save it for later before posting it to the world? Thank you! Sun, 21 Apr 2013 18:57:02 EST Today's Featured Recipe Today's featured recipe is Cucumber Salad in Vinegar. I used to have this often growing up. I've made it a few times, but my family didn't care for it. I love it! I will be making this and enjoying it again. Does anybody else try the featured recipes? Sun, 21 Apr 2013 13:17:50 EST The spark people cookbook I ordered the cookbook for the kindle program on my iPad and it says to enter the code on page 467 to get the spark points but my kindle version doesn't have that many pages. Not sure where to find the code. Thanks. <BR> <BR> Jo Fri, 19 Apr 2013 16:42:38 EST Meal Replacement Shakes I am looking into purchasing a meal replacement shake to help me with my weight loss. However I am stuck with picking one... Has anyone tried Ideal shape Shake, visalus shakes, or herbalife shakes?? If so please let me know what you think of them. Thanks Wed, 17 Apr 2013 23:35:05 EST Recipe Calculator: Ingredient Pork Sausage Hey folks... Am I just blind? I could not find a listing for plain old Pork Sausage that wasn't in a link or a pattie or a sandwich, etc etc....! <BR> <BR> I have a meatloaf recipe which I wanted to calculate the calories for and it is 2/3 ground beef, and 1/3 pork a half pound was what I wanted to enter. The closest I could come was Jimmie Dean Maple Sausage, but I know that has sugar too. <BR> <BR> Am I really the only one who buys and uses bulk sausage??!... Tue, 16 Apr 2013 21:50:05 EST Snow pea-carrot stir fry Here is a great recipe for stir fry. Sooo easy. <BR> 8 oz snow peas <BR> 2 cups carrot sticks <BR> 1 tsp sesame oil <BR> 1 tbsp. lite soy sauce <BR> In skillet heat sesame oil. Add snow peas and carrot sticks. Cook for 8 minutes over medium heat covered. Remove from flame and add soy sauce. Makes 4 servings. 1 point Fri, 5 Apr 2013 15:58:15 EST Save 1/2 calories by using 1/2 corn starch in lieu Did you know that corn starch has 2xs the thickening power as flour so you use 1/2 as much with 1/2 the calories.! Mon, 25 Mar 2013 07:17:49 EST Mediterrean Diet Has anyone tried this? I'm interested in it and need a pantry list. Wed, 20 Mar 2013 10:55:14 EST Wanted to share a recipe i tried today. I did not get this off of sparkrecipes, i threw some stuff together and liked it, so i thought i would share. This is a recipe I made up for chicken salad. <BR> <BR> -I whole chicken breast shredded or cut into chunks <BR> -2 tsp low fat zesty italian dressing <BR> -1/4 c chopped spinich <BR> -2 tbsp chopped red pepper <BR> -2 tbsp chopped onion <BR> -2 dallops of greek yogurt <BR> -1 tbsp olive oil or canola <BR> <BR> Put the tablespoon of oil in a pan and sautee the pepper and onions, whe... Sat, 16 Mar 2013 17:33:36 EST suggestion I highly suggest the recipe for whole wheat flat bread. Its really good, for lunch i cooked some ground turkey, added a calorie friendly pizza sauce, and topped it with low fat mozerella cheese (with a side salad of course!) and put it all on the flatbread. <BR> <BR> It also has very few ingredients, I think 4? and i didnt even use the parsly so maybe 3. It took me 5 minutes to mix up and it had to rest for 30 minutes. I now keep portions of the dough in my fridge for the week, and just coo... Thu, 7 Mar 2013 14:37:43 EST How to modify an existing recipe How. And why do I have so much problems finding food????? I am missing something because it is frustrating <BR> <BR> Please help . Tue, 5 Mar 2013 04:41:05 EST This is my first day and I am terrified to fail. Hi Everyone. <BR> This is my first time/day with sparkpeople. I have tried so many other things that all promised success but I failed everytime. I am terrified that I will fail again with the plan. Anyone have any tips or suggestions? Also, can you just have sparkpeople plan your menu and tell you what to eat? L:ooking forward to hearing from you. Mon, 4 Mar 2013 10:43:13 EST dairy free? i have pcos and have been advised to steer clear from dairy this is all new to me any low cal recipes any one would like to share Wed, 20 Feb 2013 17:47:07 EST Serving of meat, chicken, pork, fish & seafood I am confused as to when to weigh servings of protein. Do you measure it before or after it is cooked? Mon, 11 Feb 2013 18:20:08 EST Low Sodium Why isn't "Low Sodium" one of the Dietary choices when searching for, or entering new recipes? Plenty of people are on Salt Restricted diets these days and it would be nice to make it easier to find and share these types of recipes. Mon, 4 Feb 2013 11:06:56 EST Gluten Free Recipes Hi I'm looking for more Gluten Free recipes. Not Desserts but main meals. I adapt most of the recipes that I see. It would be nice to see a Meatloaf or something that really has to be changed. <BR> Thanks <BR> Fri, 18 Jan 2013 12:20:06 EST Meal replacement shakes Has anyone tried meal replacement shakes? I usually have to eat breakfast and lunch on the run and I was wondering if anyone has any experience with any of the shakes or drinks now on the market? <BR> <BR> Thanks! Mon, 14 Jan 2013 13:30:04 EST powdered peanut butter i'm a big lover of peanut butter.that's my one big downfall. i've been hearing talk of powder peanut butter..does any one know about this and is it alot like the real stuff. Sat, 5 Jan 2013 08:47:21 EST Can't eat raw veggies As someone who can't eat raw veggies without a lot of pain, I am wondering what ideas you all might have for snacking. I really like fruit but don't want to just snack on that. <BR> Please share some ideas with me. Thank you. <em>304</em> Sun, 16 Sep 2012 08:59:28 EST Ingredient Search Is there an option to search recipes by ingredients? <BR> If not, this would be a great added option. Tue, 11 Sep 2012 11:07:33 EST SP Very Berry Smoothie Delicious My Hubby & I just blended very berry smoothie & it was delicious & filling! Sun, 12 Aug 2012 21:39:11 EST gummy fruit candys got some gummy fruit candys from a chiness store that are good to eat Sun, 5 Aug 2012 13:19:49 EST servings How would you calculate a serving if something say's serves 4 how much of that can I actually have is a serving a cup or is it 1/4 of a cup not really sure how that works...Having troubles when I have to make enough for the family on breaking it down... Sat, 4 Aug 2012 17:53:08 EST Gluten & Dairy Intolerant. Need Help Fast! Hi, I'm a 64 year old small business owner, recently self-diagnosed as gluten intolerant after doing a 30 day gluten elimination diet. Aside from mild gastric symptoms I have an incredibly itchy DH (I think) rash on both arms. From what I recently read the new 'Gold Standard' for gluten/celiac testing is this elimination diet, since all the medical testing is iffy. <BR> <BR> I started eating gf (on and off) several months ago. I've had major setbacks, fell off the wagon many times since I st... Fri, 3 Aug 2012 00:02:01 EST Using recipes on Planner Is there a way I can incorporate recipes in a plan for a week ahead and then extrapulate grocerie llists etc. from that. Thu, 19 Jul 2012 12:10:25 EST Tracking Sugar Is there a way on the nutrition side of SparkPeople to track sugar intake? I see where we can add 75 different nutrients, except sugar. Unless, I am missing something :) Sun, 22 Apr 2012 08:11:38 EST Change # of servings on recipe I enterd on Spark I added a great recipe to spark recipes, but forgot to put in the number of servings. The default is one serving so it looks I entered a recipe with 1600+ calories per servings. Does anyone know how I can go back in and change the number of servings to 8? The recipe name is Joyce's Leek and Potato soup. <BR> <BR> Thanks! Sun, 25 Mar 2012 14:15:22 EST Recipe calculator questions I made tuna salad..I entered all the ings and the amounts to get the calories. <BR> <BR> I must have entered something wrong as the calorie was way way high for a 1/2 cup <BR> <BR> Can someone tell me how to use it correctly. And how do I edit what I have already entered ?? Thu, 5 Jan 2012 13:06:22 EST what do you have normally for breakfast? what foods do you eat for breakfast? Sun, 31 Jul 2011 08:47:40 EST Which is better for you-----Truvia or Splenda? I have heard that Truvia is better for you nutrition wise but I see most people here use Splenda. Does anyone know the difference? Sat, 9 Apr 2011 10:19:01 EST