SparkPeople Recipes and Cooking General Discussion Messageboard http://www.sparkpeople.com/myspark/messageboard_topics.asp?imboard=158 General discussion about cooking and food preparation. SparkPeople Recipes and Cooking General Discussion Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/messageboard_topics.asp?imboard=158 Ideas for healthy camping foods http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=39716781 Hi there all, <BR> <BR> I'm planning a camping trip in September, and was wondering if anyone could suggest some healthy foods that travel well and are easy to cook for camping. Preferably dairy free, or easily made dairy free (i.e. just don't add the cheese/buy dairy free cheese) <BR> <BR> Any help would be much appreciated. Thanks in advance <BR> <BR> K Thu, 18 Aug 2016 00:12:13 EST Instapot http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=39618944 Any instapot or electric pressure cooker cooks out there? I'm new to this and am looking for tips and tricks along with some good recipes :) <BR> Thu, 4 Aug 2016 09:17:12 EST Need Help Calculating a Recipe I make http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=39612377 This is my recipe for Iced Coffee that I drink everyday and can not figure out how to calculate it for sharing. Here is the recipe: <BR> 2/3 cup Coffee-mate Original Creamer (powder) <BR> 1 cup (1/2 cup brewed at a time of Gevalia Kafee Decaf Coffee <BR> 6-1/3 cups Splenda No Calorie Sweetener <BR> <BR> Brew 1 cup of your favorite coffee (I use Gevalia Decaf, easy on tummy) Normally I make 2 pots w/ 1/2 cup each of grounds. <BR> 2/3 cup of Coffee Mate Original <BR> 6-1/3 cups of Splenda <... Wed, 3 Aug 2016 11:43:09 EST Healthy lunch that you can eat cold?? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=39610544 I'm getting tired of sandwiches day in and day out and I know I can make a salad but I was wondering what you wonderful people eat for lunch. I don't have access to a kitchen so I have to prepare stuff I can eat cold, thanks in advance and have a wonderful day!! :) Wed, 3 Aug 2016 07:29:29 EST veggie sub http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=39602570 I just wanted to share my favorite lunch. I chop a variety of garden vegetables like summer squash, cucumber, peppers, tomatoes and store them in individual containers for the week. I toast a sub roll and add the veggies with some pickles and some feta cheese. I sometimes melt some provolone on the toasted roll also. You can reduce calories by making a wrap. So many good vegetables right now! Tue, 2 Aug 2016 05:59:24 EST radishes good or bad http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=39600271 I hear that radishes cause heartburn. <BR> <BR> Do you have a good way to eat them? Mon, 1 Aug 2016 19:45:09 EST Recipe Errors http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=39572697 I have made several dishes from SparkPeople recipes with errors. I am entering recipes in my iPad so I have to look them back up on internet. I was in the process of looking up " Cola Chicken" which my copy says 159.2 calories. It doesn't show up, but... all the other "Cola chicken" recipes that do show up range from 50.6 calories to 373.3!! All 9, SparkPeople generated!! What's up with that? <BR> Thu, 28 Jul 2016 17:51:22 EST What's for diner? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=39558596 I'm curious on what everyone else is eating? I'm eating romaine salad with tuna and hard boiled egg. I've been eating salads or steamed veggies with my protein. Any easy recipes that you can share? <em>4</em> Tue, 26 Jul 2016 20:37:19 EST Logging Marinades http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=39530871 I made the most amazing honey sriracha chicken tonight but when I went to log my meal, I wasn't sure how to log the marinade. You don't really consume all the marinade and usually end up throwing a large portion of it out (or at least with this recipe I did). How do you determine how many calories of the marinade you're actually consuming? I thought about totaling all the calories all the marinade ingredients and logging that I only consumed a certain amount of the marinade, but I guess I'... Fri, 22 Jul 2016 21:09:03 EST Potato salad trick http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=39515858 I made potato salad as I usually do (a fairly light version) but I substituted a bit less than half of the potatoes for steamed cauliflower. Fantastic! It cut the calories almost in half and I love it just as much as my regular potato salad(s) (I make a few different versions). I still get the resistant starch I'm after with the potatoes but the calories are much lower and it tastes just as great (really!). It was such a lovely surprise, I wanted to share. Wed, 20 Jul 2016 18:27:12 EST Tilapia recipe problems... http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=39471946 A while back I tried this Spark recipe that was a Tilapia dish and it was baked with a mayo and parm cheese "crust". It was awful, I'm not sure if I put too much mayo or what but I couldn't even choke it down. I've always heard rave reviews about mayo/parm cheese crusted dishes and really want to make one work. <BR> Has anyone successfully made these type of dishes? Either with fish or chicken? I'd like to get more fish in my diet if possible. I can't do plain jane fish though, it's got to h... Thu, 14 Jul 2016 16:13:50 EST Healthy and Quick Office Lunch http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=39469491 Okay, I found this recipe to make Quinoa Pizza Bowls. I always despised the bland taste of Quinoa bu this recipe really made it worth the while. <BR> <BR> What I later found out was how effective this recipe could be for an office lunch. <BR> <BR> Lets cut to the chase- <BR> <BR> Steps to Make Quinoa Pizza <BR> Step 1. Put pizza sauce in a microwave-safe bowl <BR> Step 2. Layer quinoa on top of the pizza sauce <BR> Step 3. Cover the quinoa with cheese <BR> Step 4. Add chopped onions, sweet... Thu, 14 Jul 2016 09:13:13 EST Do I really need ("want"?) a food processor? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=39423334 I have a blender, a hand-held immersion blender, a mandolin and a very small food processor (about 2-3 cups I would guess) that will blend and chop (so-so job at chopping) but I cannot use it to slice or grate. <BR> <BR> I do like to cook but sometimes feel like I am forever slicing, dicing and chopping vegetables; it would be nice to just drop in some carrots and have little carrot coins appear almost instantly. But the machines do take up counter space and I am trying to simplify my life ... Thu, 7 Jul 2016 16:29:56 EST dried limas http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=39401845 If you soak and then cook dried limas - does 1 cup dried = a 1 cup prepared serving?????????????????????????? Mon, 4 Jul 2016 19:59:20 EST Healthy Baking = An Oxymoron? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=39401818 what are your favourite recipes that are healthy and actually do taste good? I've made too many horse treat cookies and cocoa-flavoured cardboard squares. the ingredients are way too expensive to keep throwing away finished products that won't get eaten. :( Mon, 4 Jul 2016 19:51:42 EST Extremely low carb biscuit / muffin recipe http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=39377027 Hello folks, <BR> <BR> Thought I'd share this recipe I found on YouTube. I tried it out last night after my Amazon order arrived and I was quite surprised how good these biscuits tasted. They're about 7g to 10g of carbs each (w/ my modified recipe - about 4g using the original recipe and depending on which almond meal you use). I think these may make great hamburger buns, or for making a sandwich. <BR> <BR> Here's the original recipe: <BR> <BR> 1 cup plus 2 Tablespoons of Almond flour <BR>... Thu, 30 Jun 2016 22:11:30 EST counting calories with home cooked meal http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=39318287 I do a lot of my cooking out of recipe books like from my Grandmother.... how do I count calories when I cooking from old recipe books. <BR> Wed, 22 Jun 2016 12:27:52 EST Sushi http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=39305082 What is the best option for a low - cal roll or item at a sushi restaurant? <em>4</em> Mon, 20 Jun 2016 14:18:11 EST crock pot http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=39059967 does anyone have any good crock pot meals for meatloaf? Thu, 19 May 2016 14:42:49 EST Miso http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=38930184 Where can I get light miso for a miso sauce? Either in the Chicago area or on line. Tks. Wed, 4 May 2016 09:40:50 EST No Knead Bread http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=38911703 I just checked and I don't yet see any recipes listed. I found some videos on You tube, though. I've made one loaf by blending some baby spinach into the hot water and then adding some Italian seasoning. I topped it with shredded cheese when it was done. Amazing! mmmm I've also made a loaf with some added cinnamon plus made two batches of plain dough for buns. I butter the tops to make it less crispy. So good! I also want to do some with banana and walnuts plus cinnamon buns. Anyone... Mon, 2 May 2016 06:14:21 EST what's a tasty low or no-cal sugar substitute? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=38894846 I have Skinny Girl agave liquid. It leaves a weird aftertaste. What brands are out there that taste good? Sat, 30 Apr 2016 00:20:06 EST Oatmeal http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=38860063 I add 2 tablespoon of Flax seed and Chia seed to my Oatmeal. It doesn't change the taste.I only take Flax seed in morning. I have added Chia to water to drink during the day. Tue, 26 Apr 2016 00:22:56 EST Boiling sugar cane drink for the 1st time! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=38826718 I got some nice black sugarcane! I am now making sugarcane drink from them! Asked the advice from an older chinese lady! She told me to chop the ends, chop them in 2, split them halfway, then boil them for 2 hours. <BR> <BR> She told me to add a specific type of sweetener which I forgot to buy. I put 3 crystals of rock sugar instead. Looking good! Fri, 22 Apr 2016 02:42:21 EST Banana milk shake! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=38818219 For one person. <BR> <BR> Freeze one banana, cut into chunks. <BR> Add one half cup milk. <BR> 4 to 5 ice cubes <BR> Into a sports bottle blender. <BR> Blend and enjoy! <BR> <BR> Sports bottle blenders makes cleaning up easy and all the fibre doesn't get filtered out! Thu, 21 Apr 2016 05:08:27 EST Icee http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=38816896 What's your favorite icee Wed, 20 Apr 2016 22:36:00 EST Kale http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=38794025 Tried it in oven <BR> Tried it in salad <BR> Hate it <BR> Any ideas <em>29</em> Mon, 18 Apr 2016 09:31:39 EST Help eating out http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=38765179 I have to watch my sodium, and it is so difficult eating out. I try to eat half/and take the rest home. But even half is high in sodium. Thu, 14 Apr 2016 18:29:09 EST Silicone Bakerware http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=38756531 Does anybody use silicone bakeware? Is it sturdy? Non-stick? Easy to clean? Dish washer safe? Thanks. <BR> Wed, 13 Apr 2016 14:51:14 EST Recipe Nutrition Calculator Website! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=38756114 I was looking to enter in the nutritional info for my homemade chicken pot pie recipe but I had no idea what the information would be for all of the ingredients combined so I searched online and found this website: <BR> <BR> http://caloriecount.about.com/cc/recipe_<BR>analysis.php <BR> <BR> and it is such a wonderful tool! I was able to add in all of the elements of my pot pie and come up with the information for 1/6 of the 9-inch pot pie so I can add it to my food tracker for dinner toni... Wed, 13 Apr 2016 14:08:05 EST Smoothie Ideas http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=38753762 I've been having a smoothie for breakfast on work days and I'm starting to get sick of my usual strawberry smoothie with greek yogurt. Sometimes I mix it up and add blueberries, mango, spinach or banana. My MIL gave me some chocolate protein powder, but I'm not a fan, plus it has like 240 calories in one scoop! <BR> <BR> I'm look for some inspiration. What is your favorite smoothie? Wed, 13 Apr 2016 08:38:00 EST When you "fall off the wagon". http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=38748828 I fell off for 3 days, terribly. Now I'm really cutting back. What do you do when you get back on? Tue, 12 Apr 2016 16:33:56 EST Ricotta or Cottage cheese http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=38719757 I bought some low fat ricotta cheese recently. It expires on August 2016, which I like, however, I found it way too bland and tasteless! <BR> <BR> I love low fat cottage cheese but the used by date is always too soon, like only 3 weeks! However, I think cottage cheese tastes a lot better but has a lot more sodium. <BR> <BR> Do you prefer ricotta or cottage cheese? Sat, 9 Apr 2016 04:01:23 EST Low fat or full cream dairy http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=38719747 Which is better? Recently there have been reports that taking the full fat stuff is better. What do you think? Sat, 9 Apr 2016 03:57:22 EST Good Oil For Poaching? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=38709153 I saw someone poach salmon in olive oil on a cooking show and they said it could also be done with chicken. <BR> <BR> However, I'm wondering what all oils are good for poaching chicken. Has anyone tried this method with an oil other than olive? <BR> <BR> From what little reading I've done very little oil is absorbed using this method, which is not the same as deep fat frying, but none of the sites I read went into what oils to use or even gave a recipe. <BR> <BR> You tube was also no h... Thu, 7 Apr 2016 18:34:52 EST Diabetic friendly http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=38649853 I've tried tons of so-called "diabetic friendly" recipes from cookbooks and online sources. Why do they all taste like crap? Does "low carb" have to mean "low flavor"? I'm not a new diabetic, nor am I a picky eater. I seem to have better luck just making normal food, and just cutting out the starchy sides and bread. Thu, 31 Mar 2016 20:58:19 EST How to keep those calories down. http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=38648924 Prepare a large amount of one vegetable and then find 2-3 different ways to serve it. For instance, roast carrots, cook them, and serve them raw with low calorie dip. Roast cabbage, cook in boiled dinner, and make cole slaw. <BR> I love having veggies in the fridge and when I am overtaken by a need to eat, I have something that I like and can fill up on but not take in a lot of calories. <BR> Gold potatoes have a sweeter flavor. When we have left over cooked potatoes. I dice them and spray ... Thu, 31 Mar 2016 18:52:46 EST Easy to shell eggs http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=38614766 I tried this today and it works. Hubby and I went to the sister in laws house on Saturday. But it was too much too soon as I had had a stimulator implant put in my spine the day before. So Easter Sunday we made the decision to stay home. We had corn custard and fruit tarts left from the day before and I wanted deviled eggs also. After all what is Easter without eggs? I tried this method I found on the internet and to my surprise it worked. I put four eggs in a pan and co... Mon, 28 Mar 2016 02:04:14 EST Homemade salad dressing with REAL ingredients! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=38582805 1.5 Tablespoons Extra Virgin Olive Oil (make sure it comes in a dark bottle and has been recently harvested) <BR> juice and zest of one lemon or several limes <BR> pinch of black pepper <BR> pinch of mustard (optional) <BR> <BR> Drizzle over greens and enjoy! <BR> Thu, 24 Mar 2016 05:05:22 EST Slow cooker http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=38582355 Sometimes I work late and really don't feel up to cooking healthy. Are there any slow cooker recipes out there? If I can set and forget it, it would be nice to come home to a meal, healthy and ready. Thu, 24 Mar 2016 01:57:31 EST Egg whites and omelets http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=38582172 Is it possible to make an omelet with just egg whites? We have omelets on Easter and my dad was wondering Thu, 24 Mar 2016 01:25:34 EST cooking beans for use in green salad http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=38476497 I like garbanzo and kidney beans in my green salad. I havent always been able to find them canned with out salt so I was thinking about buying a small bag of dry ones and cooking my own. mabe freezing them up in small jars to thaw them a little at a time. But the ones I did that way were way to soft. What is the secret? I did use a crock pot. Any suggestion apreciated Sat, 12 Mar 2016 19:26:44 EST How many servings are in a recipe here. http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=38399061 I go through recipes here and enjoy looking for something new to make. However I can only find that a certain recipes have 4 servings but does not tell you how much is the serving. (1 cup or 1/2 cup). For instance I was looking at the turkey chili but can not figure out how much you can have. Thank you. Fri, 4 Mar 2016 19:45:15 EST High Protein Breakfast Muffin http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=38276386 Can anyone suggested a GOOD Tasting High Protein Breakfast Muffin Recipe that does not require me to ORDER special ingredients. In this stupid 400,000 population city that I live in you can not find something as simple as wheat bran. I need something that uses simple and NORMAL ingredients available at any grocery store. Sun, 21 Feb 2016 11:54:39 EST What To Eat http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=38274953 I am looking for foods that are low in salt and low in potassium. Sun, 21 Feb 2016 09:06:39 EST Portioning out a slow cooker, any tips? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=38218403 Hi Everyone, <BR> One thing my husband and I struggle with is portion control. We are paying attention now, and I am looking for any tips about portioning out a slow cooker recipe. The recipe says "makes 12 servings" but doesnt say the volume. I want to get 12 containers and scoop the slow cooker evenly into them so I can be accurate but my husband thinks I'm going a little overboard. <BR> Does anyone have an easier way of doing this? Or any tips for the future? <BR> Thank you in advance... Mon, 15 Feb 2016 15:08:51 EST Juicing question http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=38145519 When calculating the calories and other macros for a smoothie, do you just add up the items as if you were eating the whole fruit or veg.? Mon, 8 Feb 2016 06:15:03 EST bean recipe wanted http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=38138843 What's your favorite dish using black or kidney beans? <BR> <BR> Need more protein and fiber <BR> Sun, 7 Feb 2016 14:10:01 EST Random chicken question http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=38051160 Hey y'all <BR> <BR> I tried a recipe earlier I found on pinterest - it involved making a peri sauce, frying the chicken until golden brown and then putting the chicken in the oven with roasted red peppers and the peri marinade. I roasted it for about double the time it said, until it was cooked through. <BR> <BR> The chicken itself had a good texture, but despite the marinade it was all a bit tasteless. The marinade hadn't 'stuck' very well, and the chicken skin wasn't crispy. (peppers were... Fri, 29 Jan 2016 12:35:35 EST making potato soup with a regular blender? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=38042625 I'm looking at some potato soup recipes and all of them call for immersion blender which I don't have... can I use regular blender (such as the one for smoothies...) to achieve the same creamy effect? Thanks for any guidance! Thu, 28 Jan 2016 15:23:32 EST Flat belly diet smoothies with protein powder http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=38034377 So I was looking at the flat belly diet at smoothie recipes, thinking that it might be a good way to start the day, never been a fan of drinking my calories, but one 200 calorie smoothie with a whole grain English muffin or a bit of cereal and fruit has me thinking about trying it , Any thoughts about smoothies ??? Wed, 27 Jan 2016 20:05:54 EST Trying to get pork chops tender http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=38023640 I am always reading to cook things at a high temperature, but I either end up with them burned on the outside or too tough to eat (usually both). I have pork chops that were given to me for a Christmas gift (along with steak, hamburgers, etc) and found a recipe that looks good, but the thing calls for cooking at 425. If I cook long and low would that help make them tender? Or is meat tenderizer okay in pork? I have tried pork chops in the small slow cooker and I couldn't eat them (or even... Tue, 26 Jan 2016 19:20:57 EST Nutribullet thoughts? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=38022118 So I don't like kale and I was thinking if I put it in a smoothie I would be able to tolerate it. I also don't like berries because of the seeds. Tue, 26 Jan 2016 16:10:43 EST When to weigh you protein..before or after cooking http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=38009080 I have Googled this question many times and continue to find conflicting answers. Does it matter if I weigh before or after? What has worked for you? Mon, 25 Jan 2016 09:47:16 EST Super Bowl Snack Ideas http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=37972005 I am potentially hosting a Super Bowl party, if the Broncos beat the Patriots this weekend. Just looking for some healthier snack ideas beyond a veggie or fruit tray. Thanks for your help. Go Broncos! Thu, 21 Jan 2016 08:31:20 EST Canned Fruits http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=37859890 Does rinsing canned fruits reduce the calories Sat, 9 Jan 2016 13:29:30 EST Looking For Quick and Easy, Healthy Lunch Ideas http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=37852679 Hi there. I'm looking for some quick and easy, but healthy, portable lunch suggestions suitable for a soon-to-be very busy, on-the-go student (I'm going to be starting Veterinary Assistant training soon, and will need lunches I can carry with me on public transportation). I would prefer foods that won't aggravate my diabetes or my IBS. Any suggestions? Fri, 8 Jan 2016 17:29:08 EST Is there a way to import recipes from other sites? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=37842153 HI, I was wondering if there is a way to import recipes from other sites, like food.com, with the nutritional info in order to get it into my tracker? Or, do I have to manually enter the nutritional info (macro and micro) on my own? I am still struggling a bit with the recipe tracking capabilities- I cook most of my own food, make up many recipes and add them to websites but also do use others from some sites (like pinterest, etc). Thanks! Thu, 7 Jan 2016 16:00:31 EST Meal Planning to Avoid Waste- Any Suggestions? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=37780626 Hi Everyone, <BR> I find the biggest challenge I have as far as preparing more meals at home is that I end up over shopping and wasting a lot of food. This absolutely kills me! I have a family of 3- myself, my husband and our 5 year old son. It's a tricky balance to find meals that help me stick to my healthy eating plan, are fulfilling enough for my husbands big appetite, and kid friendly enough to please my son, without over buying at the grocery store. Any suggestions in this area are ... Thu, 31 Dec 2015 12:57:59 EST editing recipes http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=37727460 I just added a recipe and noticed a few errors..as in the serving size...I cant find where I can edit it...or do I just need to readd it to my favorites? Tue, 22 Dec 2015 17:23:54 EST GT express(redi set go) http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=37710657 Has anyone used one of these? I saw it on an info commercial Sat, 19 Dec 2015 19:54:00 EST Eating on the road http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=37636352 I'm currently living in a big rig with my husband. We lost our home, so I don't have a choice but to be on the road. My husband does not get paid well. Yes, I know truckers are known to make lots of money, but he hasn't been driving for even a year yet....anyway. Any suggestions for eating well and healthy? All we have is a cooler. There's no microwave / toaster oven. Truck stops have microwaves though. We have no slow cooker and any other cooking appliances. Not even a freezer! Help! Mon, 7 Dec 2015 21:07:28 EST Favorite dessert On Christmas http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=37635991 I wanta know whats everyones fav dessert to make for christmas dinner thats healthy ?? I don't what im makeing ???? Mon, 7 Dec 2015 20:12:32 EST Banana pudding! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=37600658 Combine as much silken tofu as needed for protein with as much banana as needed for fruit. <BR> <BR> I take 2oz pressed/drained silken tofu and 1/2 cup banana, with a little bit of coconut milk so as not to burn out my food bullet, and blend. It's more delicious than I had anticipated! Tue, 1 Dec 2015 20:10:29 EST Home made almond milk. How to calc nutrition http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=37592903 Need help. One cup soaked almonds blended in 3.5 C water. Strained then added 1 T maple syrup and 1 t vanilla. The 2 c of pulp is baking into crackers or of they don't hold together will use to coat fish or chicken. How should I calc nutrition of milk and pulp? Mon, 30 Nov 2015 15:38:36 EST Christmas Recipes http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=37539837 Recently I've found this app for christmas recipes, that I want to share with you, available on Google Play and called: "Recipes For Christmas Easy" <BR> But as we have too many days for holiday, we should be making more dishes ;) <BR> Can you share any apps or websites for christmas recipes? Sat, 21 Nov 2015 18:50:53 EST Cholesterol, how to lower it? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=37531659 <em>40</em> <em>4</em> <BR> My cholesterol is going wild and its very high now, and rising up, what to do to lower it with food? Fri, 20 Nov 2015 09:23:56 EST Chocolate flavor? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=37488673 Hi! I make a delicious protein shake every morning. I really like it, but sometimes... I want chocolate. I had some left over chocolate chips and I threw some of those i there, but that was so many calories!! Is there something I can add to give me the chocolate taste without the chocolate calories? Maybe some type of coco powder? I don't know much about cooking. Thanks!!! Fri, 13 Nov 2015 22:04:11 EST Need Kid friendly inspiration! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=37376669 So while I try to cook healthy - I usually end up making 1.5 meals - one for kids and the other half for me. Such as spaghetti - I make them regular spag, turkey meatballs and if I have any veggies to hide in the sauce I do so.... then I make myself zoodles..... I love zoodles! My kids think I am a freak. *Sigh* Or I do things like taco meat - give them tortillas and me romaine wraps..... etc..... <BR> <BR> So I'm not inspired today at all - and feeling kind of - "order a pizza" mood; wh... Mon, 26 Oct 2015 11:26:35 EST Where can I find escarole? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=37361738 I have a recipe that has escarole in it. So far, I have checked Walmart and Kroger and I can't find it. I really want to try this recipe out. Fri, 23 Oct 2015 13:53:33 EST Favorite Gluten Free items http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=37361555 I am having a problem with swelling in the legs and the doctor said I need to lose weight and thinks I might need to stay away from Gluten items. Having a hard time finding items I like. ;( <em>198</em> Fri, 23 Oct 2015 13:13:41 EST Low Carb Pizza http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=37281252 I submitted a recipe for Low Carb pizza and it didn't calculate it correctly, its suppose to be for 8 servings not 1 and I don't know how to adjust the problem Fri, 9 Oct 2015 15:38:05 EST Seasoning http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=37274096 What do you like to use to season your food with? I am eating healthier but it seems so unsatisfying and bland. It's the reason I never stick with healthy eating. I'm not a fan of spicy foods either so hot sauce won't work for me. Thu, 8 Oct 2015 10:12:28 EST What can I replace "coolwhip" with in a recipe http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=37188514 I want to follow a cheesecake recipe for my birthday, its an American recipe and has 4oz of "coolwhip" in the no-bake cheesecake part. <BR> <BR> I don't know what this actually is... cream substitute? We don't have the brand in the UK. <BR> <BR> Would real whipped cream substitute or has it got some sort of firming agent like cornflour which would affect the cheesecake? Thu, 24 Sep 2015 08:59:41 EST Is there a high fiber roll I can buy or make? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=37179793 I don't eat many processed carbs, but wondered if there is any place in western NY to buy high fiber and lower carb rolls. If not, does anyone on this board have a good recipe for a roll like this? I would like an occasional roll with my turkey burgers. Tue, 22 Sep 2015 23:33:17 EST Almond Flour...Can I make my own? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=37179763 Fairly new to this site and anxious to get variety in my meat, egg, veggie diet. Getting boring. Wondering if I can make my own almond flour and save some money. Is it worth making? Tue, 22 Sep 2015 23:30:31 EST Grated Cauliflower ? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=37117205 I am wondering if anyone has purchased cauliflower that is already grated in packages and where you got it. My family actually likes it as a rice and potato substitute but I do not always have time to buy fresh and grate it. Sun, 13 Sep 2015 09:40:10 EST No more steamed broccoli! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=37098087 Seriously, is there anything more boring than steamed broccoli? Yikes! <BR> <BR> I know it's great roasted with some olive oil and garlic. Any other ideas? Thu, 10 Sep 2015 08:34:55 EST No kitchen... http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=37091666 I have no place to prepare or store foods. I have no kitchen or refrigerator. Nearly everything I eat needs to be eaten right away or shelf-stable. <BR> <BR> Its no surprise to me that many packaged foods are high in calories and not nutritionally balanced, but a very short period of tracking my consumption has made it really stand out. <BR> <BR> Any ideas on how to eat well without a refrigerator or cooking? Wed, 9 Sep 2015 09:34:05 EST Nutri Bullet/Magic Bullet http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=37066571 What is the difference between the Nutri Bullet and the Magic Bullet? Sat, 5 Sep 2015 14:35:44 EST Canning http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=37037192 Does anyone else can? I love it. I can control what goes into the foods. Tue, 1 Sep 2015 11:53:50 EST Sick of eggs for breakfast http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=36992663 I am over 45, and I have hypothyroidism ( slow metabolism), thus have to watch my carb intake and I am not a big cook. I have been having eggs most mornings for breakfast but I am sick of it and would like some ideas for quick low carb (or no carb) breakfast. Does anyone have any deas Tue, 25 Aug 2015 23:21:31 EST Qu about cooked veggies http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=36983417 There are so many ways to cook veggies and when I go to list on sparks units don't always apply. For dinner I had acorn squash - they measure by cups - do I just pretend mashing cooked squash into a measuring cup. I know this sounds silly but oven roasted veggies have cooked down to half the volume they started out as. Please take this question seriously................... Mon, 24 Aug 2015 18:28:20 EST Bag Lunches http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=36952532 School is right around the corner and I am going to have my daughter pack a lunch. I need some help! <BR> <BR> What are some ideas of what to pack for lunches? <BR> <BR> We have the basics, fruit cups and etc. We have the hardest time with the "main" thing to eat. She does not care for meat or beans much, and won't eat cheese and crackers. Any Suggestions?? Wed, 19 Aug 2015 22:19:44 EST Coucous http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=36912627 I am on a medical weight diet and can not use any kind of cooking oil. I was wondering if there is any recipes that have flavor and veggies mixed with the coucous Fri, 14 Aug 2015 02:34:40 EST Recipes on a budget http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=36910745 What are some recipes that are budget friendly and healthy? I recently just got married and don't have a ton of money to spend on ingredients. I would be cooking for my husband and I. <BR> <BR> Thanks! Thu, 13 Aug 2015 18:32:01 EST Kitchen tools must-haves? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=36910608 What are some kitchen tools that are must-haves or things that you use on a regular basis? What do you use them for? <BR> I'd love to hear your thoughts! <BR> Thanks! <BR> :) Thu, 13 Aug 2015 17:58:01 EST Chicken Breast ideas/recipes? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=36910600 I realllly want to like chicken, because I know it's good for you and full of protein, plus it's my favorite meat if I had to choose. <BR> However, the chicken that I eat usually is of the fast food/restaurant variety (is it even chicken?!) ;) <BR> <BR> So, does anyone have any cooking tips or recipes that I can make for boneless, skinless, chicken breasts? What are your favorite ways to eat chicken? <BR> I'm a newbie to cooking (especially cooking chicken!) but I'd appreciate any feedback y... Thu, 13 Aug 2015 17:56:36 EST Trouble Making Muffin Quiches http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=36910090 I'm loving egg muffins, or mini crustless quiches made in a muffin pan lately, but I am not having any luck getting them to pop out of the tray easily! <BR> <BR> I have used cooking spray, brushed on butter or oil myself, and left it alone. I've tried using paper muffin cups. No matter what I do, the egg muffins stick, and you lose half the muffin trying to get it out, and you're basically left with a pile of scrambled eggs. <BR> <BR> I haven't tried a silicone muffin tray, but I have had a... Thu, 13 Aug 2015 16:47:00 EST Low-Carb Meals http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=36869967 Any one have any quick, easy, low-carb dinner suggestions or recipes? Fri, 7 Aug 2015 22:53:40 EST Do you have a "secret ingredient" http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=36811973 Do you have something that you use as a secret ingredient? For me, it's a mix of about 2 parts plain Greek yogurt to 1 part salsa. I use it for everything from vegetable dip to mayo replacement to enchilada sauce. <BR> <BR> What's your secret weapon? Wed, 29 Jul 2015 15:23:05 EST Seafood medley receipe http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=36787473 Hello I have a bag of seafood medley and was wondering if anyone had any good recipes? Obviously something on the healthier side lol Sat, 25 Jul 2015 15:42:59 EST Hot air fryer http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=36758385 <img src="http://photosaws.sparkpeople.com/guid/d7ce41c2-b40c-4467-af1f-3c71be865f07.jpg">Several weeks ago I bought a hot air fryer. <BR> It works great, It fries without oil. <BR> The food comes out crispy on the outside and juicy on the inside. <BR> If you're looking to cut out cooking with oil this is the way to go. Mon, 20 Jul 2015 17:06:08 EST How do you organize your recipes? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=36665494 Hello! <BR> <BR> I am going to ask you how you organize your recipes. <BR> <BR> I have a big plastic folder with cutout and handwritten recipes which is just helter-skelter. That with the result that I do not check among them as often as I would like. <BR> <BR> Have you them in one or more binders? In plastic pockets or do you paste them on paper? How do you handle them when there are several good recipes on both sides of eg a newsprint? Do you write them on a seperate paper? Do you use s... Tue, 7 Jul 2015 03:44:11 EST Cooking for one http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=36524399 Does anyone have good strategies for cooking for one? Sat, 13 Jun 2015 18:52:36 EST Nutribullet Smoothies http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=36469034 Does anyone know how long you should blend a Nutribullet smoothie? I made my first one today with Romaine lettuce, apples and tangerines. It came out with little pieces of romaine in it. I put it on for longer (several times) and eventually just gave up. All of the smoothie directions in the booklet just say "until smooth". I also noticed that the unit was getting warm the longer I blended. <BR> Any help would be appreciated. <BR> <em>20</em> Fri, 5 Jun 2015 13:37:19 EST Need some really low fat grams recipes http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=36293425 I have had to watch my fat grams intake for about 6 months now due to a medicine that caused my triglycerides to climb to over 1300. After changing Drs, meds and keeping my daily fat grams intake to 15 grams or less, my triglycerides are almost normal and I've lost almost 40 pounds. I need some new dinner options now. I don't want to get tired of my menu... Sun, 10 May 2015 22:54:06 EST Pre-cooking meals for the week http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=36283201 I would really like to start pre-cooking my meals for the week- do all my cooking on saturday/sunday and have meals ready to eat. Does anyone else have experience with this? what are the best foods/recipes? meal ideas? and especially in regards to cooked veggies- which ones are best to reheat and eat? Sat, 9 May 2015 14:17:48 EST Do you eat the stems of mushrooms http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=36003797 when eating a fresh salad? Wed, 1 Apr 2015 13:18:31 EST Breakfast tips http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=35273466 Hi all. I recently found out I have PCOS. One of the problems that goes along with it is Insulin Resistance. I am taking medication, but it upsets my stomach if I have too many carbs. I have a tendency to sleep too late to cook anything for breakfast. I usually have to eat on my way to work, and easiest is bagels or toast. This doesn't work well with medication. I need some ideas for easy breakfast that I can grab and go. I want a variety of foods so that I don't get bored. I am trying to eat... Fri, 2 Jan 2015 00:34:49 EST eat to live http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=34258446 anybody trying this lifestyle would like to know how they are doing it what kind of meals their planning. Wed, 13 Aug 2014 20:33:56 EST Spiralizer http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=34022380 I just ordered a Spiralizer to be able to make "zoodles" and other kinds of vegetable noodles. Anyone else use one of these? Any suggestions? Tue, 8 Jul 2014 14:50:34 EST Liver... T_T http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=33693715 I love love love liver, but I stay away from it because I don't know how to cook it. I found a recipe that said you should marinate the liver in lemon juice over night. I didn't have any lemons, so I used apple cider vinegar. I thought since they were both acidic it would be fine. <BR> <BR> The first bite is okay. The flavours were smooth. Thyme, rosemary, sage, all good stuff... but then the aftertaste was blood, copper, and something burnt/bitter. <BR> <BR> Help! Wed, 21 May 2014 14:31:49 EST Favorite Breakfast http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=33600581 What's your favorite breakfast? One of mine is poached eggs over thick tomato slices and served over a bed of fresh spinach. The tomato replaces the bread or toast. I also sprinkle a little sea salt and fresh ground pepper on the tomato to help bring out some flavor. Wed, 7 May 2014 12:31:39 EST What protein have you eaten today? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=32475907 We have a thread about fruits and one about vegetables, so why not one about proteins? Meats, soy, beans, dairy, nuts, whatever your favorite form of protein is. <BR> <BR> I've been eating quite a bit of salmon lately. A salmon 'burger' (no bread) yesterday for lunch, just your garden-variety frozen salmon, and today for lunch I'm making salmon patties from canned. I like whole salmon filets as well. <BR> <BR> What yummy protein is on YOUR plate today? <em>4</em> Sat, 23 Nov 2013 09:40:52 EST Do you drink 64 oz. of water per day? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=23962935 I'm just curious. If so, what benefits have you reaped from drinking the recommended amount of water daily? Mon, 2 May 2011 11:24:17 EST