SparkPeople Panic! Button for Immediate Help Messageboard http://www.sparkpeople.com/myspark/messageboard_topics.asp?imboard=32 When you need a lift right now, “push the button!” Post here for some immediate moral support or help. SparkPeople Panic! Button for Immediate Help Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/messageboard_topics.asp?imboard=32 I'm back and I need help http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34754714 Hello everyone so I have been off spark for awhile. I am at my closest heaviest weight which is 308 and I'm at 305. I am 25 and 5 '9. I am ready to make a change. I am tired of always feeling down and depressed because I can't be like normal people. I can't wear boots because my calves are to big. I can't go sky diving, zip lining, horse back riding or go to six flags. I get out of breath easily. I want to be able to go to any clothing store and find clothes with no problem. I just got engage... Wed, 22 Oct 2014 11:07:37 EST My husband has a sweet tooth. http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34747193 Last week my husband bought a dozen doughnuts (that sit out on the counter since he brought them home), bags--yes bags--of mini candy bars and cookies. <em>40</em> He knows I am in a weight loss group at the VA and online. He is not one who likes to "talk", but I tried! I just resorted to finally asking him not to offer it to me, I'd even prefer he not bring it in the house or do his best to hide his "stuff" from me. He made it very clear that he does not care about healthy eating and he w... Tue, 21 Oct 2014 13:39:57 EST Fluctuate up only? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34746454 I know weight can go up and down a few pounds a day, but mine only ever seems to go up! <BR> <BR> I started tracking my meals again the end of August. And I was 142 lbs. and for a 5'4 frame that is on the high end. My goal was to get to 120-125, and I worked on it pretty consistently for 2 months. I got down to 129-131, consistently. Two weekends ago I took a bit of a break. But only a few days, and I still worked out every day but let myself eat what I want, my weight catapulted to 137! An... Tue, 21 Oct 2014 11:09:05 EST weekday workout fatigue http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34740878 ok, so I know other people have this problem so would like to know what tips you might have <BR> <BR> I work 9-5 Mon-Fri desk job. Luckily I don't have to work evenings or weekends. <BR> <BR> during the weekends when I have more flex time- I'm able to get in good workouts <BR> <BR> but during the weekdays- I am not consistent with workouts <BR> <BR> part of the issue is that I commute back and forth to work, and when I get home- I am just tired. I also live in a condo- and use the gym ... Mon, 20 Oct 2014 20:37:48 EST Don't get it! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34738167 Hi everyone, <BR> I started using SP on 9/8/14 in hopes of having the same or similar success I had a few years ago. So far it's not going as well as I had hoped :( <BR> When I started SP on 3/19/2012 I didn't know what to expect. But at my first weigh in I was down a few pounds :) And super excited :) in twelve weeks I went from 246.6 (starting weight) to 224.0!!!!! I couldn't believe it!!! then I stopped tracking which to this day I regret doing :( Over the past two years I have started an... Mon, 20 Oct 2014 11:28:49 EST Night eating. http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34731463 I cannot stop myself from eating carbs at night . I eat more calories after dinner than for my regular meals. I eat till I can not sleep. Sun, 19 Oct 2014 13:12:16 EST calorie counting out of control http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34731108 I am just sick of calorie counting. Now, I find out that different types of apples,( i.e., red delicious, granny smith...) all have different calorie counts. Some can be as much as 30 calories different. Not that it's a huge deal, as any apple is better to eat than junk food, but I'm just saying. Sun, 19 Oct 2014 11:35:06 EST Disappointed http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34728569 I have been plugging away and thought I was doing good. Until I started preparing my clothes for our holiday next week. <BR> <BR> I guess because I had lost some weight and cms that I would look okay. I didn't. I am feeling bad and don't want to go away now. God, now I am even crying. Sun, 19 Oct 2014 03:50:41 EST Hey all Losing my motivation....! Need some advice http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34725662 Hey all my name is Cassandra... I was doing good for almost a month and then all of a sudden went back to basically rock bottom almost... Which isn't any good at all... My poor health and mind is suffering from it... I wanted to be a good role model for family and people... Not to give up and keep pushing on... I guess I need some motivation and stuffs... Any ideas...? Or advice...? Just wondering... <BR> <BR> I hope everything is doing good, and wish everyone good luck with there Journey'... Sat, 18 Oct 2014 18:37:17 EST activity tracker http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34725271 I accidentally put my tracker in the washing machine. Should I order a new one. Has anyone done this. Sat, 18 Oct 2014 16:56:44 EST I am losing momentum. http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34724502 I don't know why. But this is the best I have ever done with ANY program. I have been on a ten day streak. But it is getting much harder to track my food. When I start getting like this I feel that it is only a matter of time before I lose it again. Sat, 18 Oct 2014 13:22:30 EST Ended up gaining the weight! Ugh! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34721027 Over the past two and a half years I have gone from 245 down to 119. Back in March of this year I weighed around 119lbs. This morning I weighed myself and I am 130! Ugh. It's really frustrating. I've noticed that I've lost a lot of muscle, and have gained a lot of fat. Mind you, the past 6 months I tried starving myself and ended up gaining the weight instead. The past week almost every day I have been binging (around 10k calories a day) because I am not sure how much I should be eating, and ... Sat, 18 Oct 2014 01:14:40 EST I'm panicking! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34720501 <em>198</em> I am so close to my goal weight! Another 14 pounds and I'm there! But, for the last two weeks I have been compulsively eating, especially sugar! I feel so hopeless...I don't want the weight to pile back on. But, fear has me in it's grip...the more I eat and gain the more afraid I am that I'll not be able to stop. I'm almost feeling hateful toward myself...which just perpetuates my overeating. <BR> sigh....I can't give up, but, motivation escapes me right now. My spous... Fri, 17 Oct 2014 22:54:18 EST A Very Bad Week http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34718696 I had been doing very well in all aspects of life for some time (mind/body/spirit). Then, a stressful even began last week, and my behavior was the exact opposite of what it should have been. I overate, and not only did I overeat, I consumed lots of very unhealthy foods - sugar, fats, processed, you get the picture. Now, I feel as if my body is so out of balance again, and I can't seem to rein in the cravings. I don't know what I expect to get out of posting here, but I hope some support a... Fri, 17 Oct 2014 17:14:23 EST Binge drinking http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34718547 I'm getting the craving and need of drinking this evening, I cant only drink one to get the sense of "relieve" since I'm only going to want to keep drinking till the point of no return. How can I STOP myself? Fri, 17 Oct 2014 16:15:14 EST pain http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34717241 I hurt so much I want to scream!!!!! The pain is so unbearable sometimes! <BR> I exercise & I hurt. I don't exercise & I hurt! Fri, 17 Oct 2014 11:37:23 EST Doing everything right and getting bigger http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34712537 I'm finally eating enough to meet my goals and slowly increasing my exercise and I'm getting bigger. I've gained 7 cm in the last 3 weeks, does any one have any tips? Thu, 16 Oct 2014 21:48:25 EST Before Bed Eating http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34711114 I have a problem. I have 60 lbs. to lose and I do fine all day, but right before I go to bed, I seem to gorge myself on the leftovers from dinner. I don't do this all the time, but I do it enough where it is getting old. Does anyone else have this problem and how did you deal with it? <BR> <BR> Thanks <BR> Caroline Thu, 16 Oct 2014 19:17:35 EST feeling crappy and craving sugar http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34709495 I have just returned to SparkPeople after a year of non-participation. I got so tired of the tracking that I fell off the wagon. Now I am back on and trying very hard to eat right. If someone had waved a giant Hershey bar in front of me at 10 this morning, I would have lunged at it! Feeling achy and tired. The weather is bad, and my sinuses are acting up. Please God, do not let any chocolate cake wander into my path today! I need to lose 100 pounds, and it is going to take at least a year, as... Thu, 16 Oct 2014 14:03:17 EST About to GIVE UP!!!!!!!!!!!!!!!!!!!! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34698535 UGH! <BR> I don't even know where to begin. I've been trying and trying to lose weight for several years. I've had successes but then something happens and I regain. <BR> <BR> But let me give you some perspective. I have an autoimmune disease (where your body basically attacks itself) so I have problems w/my joints, tendons and back. Multiple surgeries, major fatigue problems yada yada. And major steroid usage which doesn't help matters. I have 90lbs to lose. I recently gained 19lbs o... Wed, 15 Oct 2014 04:07:41 EST Struggling. http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34697868 I feel so discouraged about my body and emotionally I just feel like a mess and a failure. There probably isn't anything you guys can do, but right now I just need a safe place to say how I'm feeling. <BR> <BR> My weight makes me hate myself. It's time for a change. Tue, 14 Oct 2014 23:46:33 EST I need help on how to stop obsessing with exercise http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34697016 I do cardio mostly Tae-bo videos that are about an hour long each. I tell myself 30 mins is plenty but when I get there, I don't feel happy with myself because the dvd is still going. Like I finish doing 30 mins, see the dvd still has another 30 to go so I don't feel happy because I feel like I didn't complete my workout. I know I just did 30 hard minutes but I can't give myself any credit and feel like I did badly by not doing the entire hour long workout. Because of this, I push myself too ... Tue, 14 Oct 2014 21:02:41 EST How do I subscribe to this message board? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34694075 Am I missing something? Tue, 14 Oct 2014 10:51:37 EST Tomorrow is a day I am not looking forward to... http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34690082 I have to travel into the city for a meeting that I am dreading. I don't know what is happening with my job and I am trying very hard not to eat over it. The unknown is stressing me out. I just joined back up with Spark People again today because I feel I am at a dead end. I have about 175 lbs to lose, I telecommute and basically keep myself confined to my home...self imprisonment, LOL. I feel really out of control. I know that I won't be able to lose 100lbs overnight, even though I wish I c... Mon, 13 Oct 2014 22:41:37 EST The scales won't weigh me ... http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34685712 I have been trying hard to get back on track, I realize I am the type of person who needs the accountability to do it. The problem I am having though is that I know for a fact that I exceed the weight on the scale at the weight loss group I want to go to. <BR> There are not many choices for weight loss groups for where I live as it is a small community. <BR> There is only one that I can attend weekly with jmy work schedule. <BR> I am frustrated because I really need and want to do this, I a... Mon, 13 Oct 2014 11:26:08 EST Frustrated and Stumped http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34685254 I've been with Spark People a long time. A while ago, I took a long break because I was getting frustrated that I was gaining and losing the same 3-4 pounds over and over despite my efforts. It was really stressing me out, so I took a step back. So now, after a few months away, I am making another effort. This was my first week back, and I tracked everything I ate. I only got exercise on a couple of days, and I normally walk around 5 miles just at work. So I was certain I'd lose weight ... Mon, 13 Oct 2014 09:28:34 EST Life and health beyond my control http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34680562 I just joined. Why, I don't know. <BR> Maybe, to see if anyone found their miracle. <BR> <BR> I'd like my spark page to be visible for all. If it's not, please instruct how I make it so. Sun, 12 Oct 2014 19:26:41 EST It's gone too far http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34678958 I am at an all time high for my weight right now, at 189 and it needs to stop. It ends here. I can't handle looking at myself in the mirror anymore. I need help. Sun, 12 Oct 2014 12:46:40 EST What can I do with a broken foot? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34674918 <em>39</em> I am going to be on crutches for a month and a half what should I do to get some exercise in. Sat, 11 Oct 2014 21:32:54 EST In a very low place without someone to lean on http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34673895 I have struggled with my weight all my life. Constantly, I throw myself into a vicious cycle of eating well and exercising for a week then giving up all good habits and completely letting myself go for another 2 weeks. It's like for every one week of healthy behavior, I suffer through two weeks of unhealthy living and despair. <BR> Even worse, I am currently living on campus at a college away from my home. I have not made any real connections yet that would allow me to reach out to a friend, ... Sat, 11 Oct 2014 19:30:47 EST lost 20 lbs and feel...disappointed http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34672237 So, I've lost 20 lbs since January (142 to 122) and I should be proud of the accomplishment, but mostly I just feel disappointed. Maybe it's just that my expectations were too high. I was expecting to feel more confident in a swimsuit, look thin and hot and have to buy an awesome new wardrobe for the thinner me. Instead, I still see wide hips and thighs in the mirror and have a hard time seeing that I'm smaller than I was. Because of clever clothing choices before (empire waist dresses an... Sat, 11 Oct 2014 12:41:21 EST measure http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34665847 <em>198</em> Measuring my food,,,0.75 is it 3/4 of a cup ??? please someone help. Fri, 10 Oct 2014 17:48:20 EST Stress, Stress, and more Stress!!! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34664725 Hi everyone, I have had a lot of stress with my family lately. I am feeling very overwhelmed trying to help everyone and making sure everyone is happy. I feel a responsibility to my family to take their stress away. In the meantime it is adding to my stress. Within the last month or two I have gained 10lbs. I get very depressed at night and sit in front of the tv and eat anything I possibly can. Wake up the next morning and beat my self up for eating so much and feeling like complete cr... Fri, 10 Oct 2014 12:24:28 EST What happened? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34643788 I was doing pretty good. Now I will probably have to lose this 6 lbs all over again. When will I ever learn. I'm reading my own quotes and they look good, makes a lot of sense. So, why don't I get it? <BR> <BR> Must do better...must do better. Tue, 7 Oct 2014 18:31:57 EST UGH WHAT am I doing Wrong ? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34641785 This morning I am so incredibly frustrated . I have changed my eating habits ( I am not cheating), I am exercising ( everyday ) and counting and watching everything. I have lost a few pounds but now I seem to be in a rut. It looks like I am loosing weight in my mid section and the muffin top , but no movement on the scale. UGH what oh what can I do differently ? Any suggestions? Tue, 7 Oct 2014 10:57:23 EST Judged by a close friend http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34640600 Not sure if this is the right place for this post, but here goes… I’m going to try to sum this up as much as possible! Sorry for the long post!!!! <BR> I have a friend I’m really close with, knew her for over 10 years, talk to her almost everyday. Unfortunately in college she developed a cyst in her brain, after 2 brain surgeries she had to drop out of college. Now she is on disability (she is 26), can’t walk or sleep well because the pressure in her head gives her constant pain, she is alway... Tue, 7 Oct 2014 07:24:07 EST feeling overwhelmed http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34637382 My father died on June 28, 2014. On July 2, 2014 I had my regularly scheduled 3 month checkup with my doctor. I did the blood work and the results were a little better than the prior 3 months. I felt like I was moving in the right direction. Last week, I went and had the blood work done again for the next 3 month check. I have been feeling overwhelmed, between my Dad's death and my husband's heart attack in April......I am just numb. Got the results back from the doctor today and they w... Mon, 6 Oct 2014 21:45:07 EST Tired of the battle. http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34636637 Looking for motivation and insight here....I've been losing and gaining the same 45-50 lbs all my life (I am 46). I don't crash diet (I did when I was 17 but vowed to never do that again). I lose the weight by calorie counting and exercise...and try to make my lifestyle reasonable. I know you can't give up everything, because deprivation will make you binge. Anyway, after Iose the weight, I tend to gain it back over the course of 10 years, and I'm getting tired of it. <BR> <BR> I use Body ... Mon, 6 Oct 2014 20:16:43 EST Jazzercise Help http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34626531 I have been going to Jazzercise three times a week. I just joined Spark people and when I tried to add it to my fitness tracker there is no category for it. For anyone tell me what an hour of Low Impact Jazzercise is equal to so I can add it to my tracker. Sun, 5 Oct 2014 11:38:02 EST Ideal body weight? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34626473 Hi, i'm currently working off that freshman 15 I gained from 2 years ago. I'm currently 21 years old, male, and about 5'7. I currently weigh 158 lbs as of this morning. I just figured out yesterday that I have a small frame. I've seen charts say that i should be roughly like 136 lbs or so. Does this sound accurate? I seem to still have plenty of belly fat :p. I've been doing some strength training recently so hopefully that'll help out. Appreciate any advice, thanks! Sun, 5 Oct 2014 11:30:18 EST Trying to beat a temptation http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34612658 I made breakfast this morning, scrambled eggs with tofu/mushroom/spinach and onion, I brought it into work to eat at my desk. Its delicious, however the donut that was offered to me by my coworker this morning looks delicious as well. I tucked away the donut in my draw, i'm so tempted to just eat it. I know the food I made are much healthier for me, maybe I should save the donut as a snack for later? I looked up the nutrition for the dunkin donuts donut, its 360 calories! I know its ok to tre... Fri, 3 Oct 2014 09:26:33 EST Bumper Sticker Bully http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34598157 My husband was in an altercation in a parking lot. We were behind a guy with a bumper sticker that called every one behind him an idiot. My husband told him it wasn't cool, he's a veteran of Iraq and couldn't believe someone was using their freedom of speech to insult others the guy didn't even know. The guy attacked my husband. Fast forward: what was a misdemeanor has turn into a felony against my husband because the guy fractured his leg jumping off his own truck....I'm scared and just need... Wed, 1 Oct 2014 11:07:23 EST Self Forgiveness Is So Hard http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34597567 After doing so very well I binged last night. I'm tempted to make excuses like 'It could have been worse' and 'It was only stuff in the fridge and freezer, no fast food' - but a binge is a binge is a binge. I weighed myself this morning and I'm up a whole feaking pound overnight, and that's after the morning 'business'. Why did I do it?!? I'm really good at forgiving others but I just can't find it in my heart to be forgiving with myself today. I know when I stay up late I get weak. (I was up... Wed, 1 Oct 2014 09:06:09 EST working hard and not getting anywhere http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34591777 I know i am expecting too much---but 4 pilates classes, miles on the treadmill, nutritition tracker and no weight loss?? <BR> Tue, 30 Sep 2014 15:49:03 EST Fell off the wagon and can't get back on. http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34591703 Hey Sparkpeople out there! I have fallen off the wagon and I'm struggling to get back on. I need some words of encouragement and motivation. Please teach me how to be successful with this weight loss journey that I am on. I am trying to not make excuses, but like the rest of you, I am so busy! I work full time, go to school full time and I'm a busy mother of 4. My husband is on the Atkins diet, so he wants one meal. I cook separately for the kids, then if I have enough energy then I make some... Tue, 30 Sep 2014 15:30:56 EST Been going way overr my calories http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34584564 I have been stuck in a plateau for the lasts couple of weeks. So I guess I am losing my motivation completely. I have been going over my calories by 500-1000 for the last three days. It is not helping that the area I live in WA has become grey and nasty again so all of my energy feels drained ALL the time. I need some support or I fear I will fall back into the same old patterns and i will gain back the 23lbs I have lost. i still have over 100lbs to lose!! Please anyone need a buddy to talk... Mon, 29 Sep 2014 14:58:13 EST Help, please. I just can't seem to get started http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34582408 Every night, I think, " I'll get back on track tomorrow" and then when I get stressed or just because I'm sitting down to watch tv with my DH, it going out the window! I am a little more than 2-1/2 years post gastric bypass, and have gained 10 pounds of the 100 I lost. (228 to 128 I had gone up to 132 after my body became adjusted and I was fine with that, then I had a knee replacement with complications and couldn't exercise like I had before and went up to 138. I am doing good with my new ... Mon, 29 Sep 2014 07:28:33 EST So sick of failing http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34582060 <em>303</em> I feel that there is never a light at the end of my tunnel for my weight. I get frustrated cause I'm so tired of being told that I cant do and that its too hard. I am 34 years old and I go to college full time, I feel that I am not a failure until it comes to my weight. I work a third shift job and I feel that between work and school there is no time to exercise and eat right. I'm always on the go and eating out because it is easier. My eating schedule is so off track. I never ... Mon, 29 Sep 2014 06:18:45 EST HELP!!!!!!!! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34582056 Need massive motivation to go to the gym, I feel depressed and lethargic. I want to stay in bed. :( Mon, 29 Sep 2014 06:15:53 EST Error loading Player http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34581463 When I click on the Spark Video it simply says Error in Loading Player could not load player configuration. Can anyone tell me what the problem is I am missing out on all the workout videos. Would g <BR> <BR> Thank you, <BR> Carpamil Mon, 29 Sep 2014 01:51:22 EST My body is crazy http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34573798 Hi All <BR> <BR> I was diagnosed a few months ago with Graves disease, in other words I have an overactive thyroid along with other unpleasant symptoms. Anyway normally people who have this condition lose considerable weight, in fact can become anorexic, yet guess what I have piled on weight. I'm like the odd ball that doesn't make sense. My body is running in overdrive and medication is struggling to control it, often ppl who have it would have come right before now but not me. My heart... Sun, 28 Sep 2014 00:40:37 EST Sick of this! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34573573 I've been really struggling with staying on track lately. My job has me working crazy hours. Twice this week, I stayed late. I've tried working my eating schedule around an intermittent fasting schedule, but that has not worked too well for me. Yesterday, I was supposed to get off at 7pm. I got off at 8:45. Wednesday, I was supposed to get off at 3:30, and got off at 8. My job has me on my feet the entire time, getting 9,000-20,000 steps per day (bending, lifting, twisting, etc). <BR> <BR> D... Sat, 27 Sep 2014 23:41:24 EST I'M NOT GETTING MY SPARK POINTS FOR THE DAY. http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34570821 I'm not getting my Spark Points for the day on the Points Page. It has been going on for the last 3-4 days. The points numbers aren't moving at all. I can't afford to lose points like this. I hope that you can give the points that I have earned for the past 3-4 days too. Please let me know what is going on, the cause of it and fix the problem for me. Thank You. I would appreciate it very much. Sat, 27 Sep 2014 12:34:02 EST What does no html mean? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34566891 I haven't been able to post. Fri, 26 Sep 2014 23:26:36 EST Eating at Cheesecake Factory tonight http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34563395 I am going out to dinner with a friend who is SUPER picky. She loves to eat at chain restaurants, usually we end up at Chillis. I've suggested other places but she makes a face and goes, "nah I cant eat there, i'm just really picky". For tonight I said anywhere but Chillis, and she said Cheesecake Factory. I figure wherever we go, I will end up having this issue of not having many healthy choices to choose from. I looked online at the Cheesecake Factory menu/nutrition's, and there aren't much... Fri, 26 Sep 2014 13:06:03 EST Transition from Low carb to Cal counting/ +carbs http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34555858 Hi all, I had been low carbing for 6+ months, and managed to lose almost 50#s. I started to see that I wasn't doing too well health wise, I was feeling sluggish, didn't have energy to work out and realized after some research i needed to add in more carbs. Since doing so over a week ago, I have had so much more energy (most days) though after my carby meals i tend to crash, and then get a rush of energy an hour or two later. My weight has been the same so I didn't gain which I thought i woul... Thu, 25 Sep 2014 10:51:38 EST Help, please! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34555698 Any advice, solutions appreciated! I am starting week 4 of a pretty vigorous workout regimen. I work out 6 days a week with 45 minutes of cardio(including warmup and cool down) and 45 minutes to an hour of either weight training, yoga or pilates. I also eat a pretty strict diet, calorie wise, I eat 1500 calories daily. I should probably up my protein consumed. I entered my information and was told how many calories to consume based on my activity level, height, weight etc. I am 198 poun... Thu, 25 Sep 2014 10:17:30 EST Balancing carbs and protein. Need help http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34553093 I've been on almost every diet imaginable but never had to balance carbs and protein for each meal. 20-30 g of each Im having trouble figuring this out. Anybody have ideas? Wed, 24 Sep 2014 22:17:14 EST feeling like giving in, giving up http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34552569 Hi all, I am not as frequent on the site as I should be, but I feel its time to change that because I need motivation and support. I am slowly gaining back the 30 lbs I lost last year! After this summer I just stopped exercising. I traded my elipticle for a seat on the coach and my water for popcorn and hot chocolate. I feel like I have no place to exercise, to cold now to hit the beach, my bike broke, and my living room seems to crowded with hubby, puppy, and two old~er children hanging out ... Wed, 24 Sep 2014 20:53:40 EST It doesn't work! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34550314 <em>198</em> I am about to the end of my rope. I quit drinking 2-3 20oz mochas a day. I quit drinking diet Pepsi. And that's as far as I've gotten. It's been 6 mos and the scale has not moved. <BR> I can't seem to get my rear in gear to do much else. I'm full of excuses that are very real to me. The main one seems to be that I have to have "bad" foods in the house. For me, "bad foods" are trigger foods. How do you fill up 2 skinny little active children on the foods overweig... Wed, 24 Sep 2014 12:21:00 EST So stressed... http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34544573 I have had pizza on my mind all day because of the stress of school, work, and baby. A little voice in my head is telling me not to count my calories and go ahead and binge-just for today...HELP Tue, 23 Sep 2014 17:01:18 EST I can't even get started http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34543943 I cannot even get started on the plan. Exercise I am fine with. But it is the eating that is the problem. By dinner, I am starving and insatiable. And I am eating plenty for breakfast and lunch. Fiber, protein, fat, carbs... all what I should. And I am eating enough calories for breakfast and lunch. I try to save myself at least 500 calories for dinner. But it isn't enough. And I cannot stay in my range. I feel like there is no hope for me. I hate being hungry, especially going to bed hungry. Tue, 23 Sep 2014 14:36:27 EST what to do after supper http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34542503 hi. I think my problem area is after supper. I eat around 6pm. I don't go to bed till 10 or 11 o'clock. during that time is when I want to have hot green tea and something to go with it. I really try to eat things that are good. I have blueberries with no sugar whipped cream and somethings high protein special k topping, an apple with cinnamon on top heated in the microwave. sometimes bowl of cereal( high protein). eddys no sugar fruit bars. <BR> <BR> what can I do to stop eating during th... Tue, 23 Sep 2014 09:24:44 EST Always feeling down http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34536496 So I just came back after a few months and right now I feel so sad. I got married back in April to my wonderful husband he recently got a new job and is gone for months at a time and im here staying with my inlaws til we are able to afford our own place, My inlaws are always so negative about EVERYTHING!!! Im trying to figure out how I can drop this weight. They do not eat healthy all the time its actually pretty rare so if my mother in law is cooking and I don't eat it she throws a horrible ... Mon, 22 Sep 2014 17:21:49 EST Annoyed, Frustrated and totally venting http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34534381 I weighed myself this weekend and i've gained... again. I'm so annoyed, I get that there is bloating and water weight and weight fluctuates, but i've been trying to be good, and I keep gaining weight, wicked annoyed right now. I looked at my general trend of weight, and it just keeps going up and up, never been this heavy before, UGH! <BR> Mon, 22 Sep 2014 10:25:09 EST I'm just shooting myself in the foot at this point http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34528206 I've lost over 100 pounds with about 40 more to go and I've just completely lost steam. I haven't exercised since Monday, I binge ate for two days, one of those days was at a fair. I'm afraid to see how much weight I've gained and I just absolutely have no motivation anymore. I feel like I'm never going to reach my goal. It's so depressing to have lost so much weight and worked so hard just to still be overweight. Sun, 21 Sep 2014 17:55:20 EST brownies http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34527783 I just made a batch of Duncan Hines brownies <BR> <BR> why? <BR> <BR> cause I'm an idiot <BR> <BR> I've eaten about one-third <BR> <BR> help! Sun, 21 Sep 2014 16:16:34 EST Seeking advice, tips and tricks, opinions, etc http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34527257 I'm sorry if this isn't the right place to post this. I wasn't entirely sure where it belongs. <BR> <BR> I'm seeking help, advice, tips and tricks, encouragement, weight-loss buddies--especially ones in the Chicago area because then we could be in-person weight-loss buddies potentially as well, and to hear YOUR story as well. <BR> <BR> I have struggled with my weight nearly my entire life. I'm 23 years old, turning 24 in a few months, so I know in the grand scheme of things that still ma... Sun, 21 Sep 2014 15:15:07 EST I want to EEEEEEEAT! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34522489 I'm struggling today. I'm not feeling well and as a result all I want to do is eat. I have a cupboard full of snacks for the kids. I have several things that I could munch on that would give me that satisfaction boost. I haven't touched any of it (I'm not even hungry) and I doubt I will. But right now, just for now... I want to eaaaaaaaaaaat!!! Sat, 20 Sep 2014 23:03:40 EST sugar addict and over eater http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34516115 I just joined this site today and I am excited to be here. I have been going thru some major stress this past two years. I moved to Canada after getting remarried. I am really trying my best to make things work but I am married to a workaholic that I hardly ever see. I cant work here yet, left all my grown sons and three grandchildren in the states and the only friend and comfort I seem to have is food and sugar. Its really getting out of hand. I worry about my health and I have to get a grip... Sat, 20 Sep 2014 01:56:23 EST So sad and I feel like I'll never do it. http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34514210 U feel so sad I had a massive binge wasting time and money it was awful, I feel sick now. <BR> <BR> I am 235lbs and to myself I look awful I am a size 20 UK (living in England). I dont know how to get this started again, I am great at exercising just not eating. :( Fri, 19 Sep 2014 19:00:56 EST I have Asthma and an upper respiratory infection http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34514047 <em>527</em> I have already been to the doctor to get steroid shot. What are some home remedies that can help with the asthma while sick Fri, 19 Sep 2014 17:41:11 EST Not weight related gripe http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34512051 At least not directly weight related. <BR> <BR> I got a notice on my door yesterday that the apartment managers feels that I am in violation of the "clean and orderly" provision of my lease. They are also using this as a reason to further delay repairs in the bathroom, where a pipe burst 7 weeks ago and they have only half fixed it. <BR> <BR> I am irritated because the apartment isn't a health hazard, or unsafe. I am disorganized, but not dirty. So this means I have work books and papers ar... Fri, 19 Sep 2014 10:29:11 EST Could my birth control be one of my problems? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34506114 I need help! I have been on several types of birth control over the last 17 years. I was on depo for 10 and now the mirena for 7. I have gained a lot (50) weight in the span of 17 years but never really thought it was due to my birth control. I thought it was due to getting married and having a baby. I was on depo for 10 years and gained about 30 . But during my time on depo I went on diets and had no problems with Losing the weight. I would always put it back on. I then got on the Mirena and... Thu, 18 Sep 2014 19:15:05 EST So Sad and Alone http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34504963 I've had a pretty stressful week and I'm sad, and exhausted, and alone. I was dealing with a family emergency and staying up all hours to take care of it, in addition to going to work. I was happy that I at least had the guy I've been semi-dating for a little over a month to spend time with... <BR> <BR> That was until Tuesday night when he dropped a bomb on me....we were never dating because he has a girlfriend. I'm just his side chick. Talk about a blow. I was already struggling becaus... Thu, 18 Sep 2014 14:36:57 EST what to focus on-consistent or intense workouts? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34504900 advice please... <BR> <BR> I've been reviewing my exercise pattern....I try to be consistent - slow and steady <BR> <BR> but sometimes I wonder- is it better to be super intense with workouts fewer times a week, or less intense workouts more often? <BR> <BR> i.e. is it better to do 10 minutes of walking a day? or 30 minutes of running 3 x a week? <BR> <BR> I have really been struggling with consistency....and sometimes I think it you aren't working out hard enough, why bother.... <BR> ... Thu, 18 Sep 2014 14:17:17 EST I don't feel I can succeed http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34504241 I am at 165 pounds- 35 more pounds than I was in February. Depression (which I already take anti depressants for), bad eating habits (once you start eating fast food, it really is hard to stop), and living in a chair has taken its toll. And when I say living in a chair, I mean that I work 8 hours a day IN A CHAIR, 2 hours at night classes IN A CHAIR, and by the time I get home I'm mentally exhausted and just want to be IN A CHAIR - aka - couch. <BR> <BR> Mentally exhausted... it sounds path... Thu, 18 Sep 2014 11:32:57 EST I can't get motivated or started! Help!! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34504002 Please help! I need to jump start my weight loss. I have a short term goal of 5 pounds! Im getting out of control. What should I do? Thu, 18 Sep 2014 10:37:49 EST sadness made me eat a TON http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34503858 Ok, so me and my Daughter don't see eye to eye....and I get that. I'm remarried to someone who isn't her Father, but it's so much better for me. She's married and has two great kids. We live a distance away from each other. She never calls, I never get to talk to the kids....I've asked over and over what I've done wrong....and I get a string of things that I either did so long ago that the Egyptian people wrote it in hieroglyphics on the pyramids...or it's things she's imagined I did; like sh... Thu, 18 Sep 2014 10:14:58 EST Seriously Frustrated over the lack of progress :( http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34498848 Hi all, <BR> I started here on SP on March 19th 2012 ( march 18th I knew I wanted to make a change and I heard about SP from a family member and figured, lets give it a shot ) <BR> I weighed in the 3/19/12 and the scale said 249.6 ( I thought our scale read three pounds heavier, so I put down i was 246.6 )but now don't think that was the case...I believe that was true reading as I got weighed elsewhere and it read the same as home did) my first week I was down a few pounds....I was elated !!... Wed, 17 Sep 2014 19:46:21 EST Tips to Avoiding Temptation at Cook-outs! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34498423 Hi all, <BR> I'm about to go over to the in-laws to eat dinner, cook-out feast... I'm wondering what tips you have for when you are eating away from home to stay within your nutrition goals? Wed, 17 Sep 2014 17:27:16 EST So frustrated...and its all because of my habits http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34496789 Grrrr I’m so frustrated with myself… I’ve been fluctuating a lot lately… but in general my weight is going up. I feel gross, and I feel ‘extra heavy’. I know why I feel gross, I’ve been eating crap… I had a frozen burrito for lunch today and a meatball sub for dinner last night (we ordered in this past weekend). We just got through a bunch of food from when we ordered in this weekend, and I’m ready to get back to cooking from home (which I usually do), but all that crap has just been adding u... Wed, 17 Sep 2014 11:48:11 EST I'm confused, I'm not losing weight http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34496448 Hello, <BR> <BR> I've started using Spark recently (about 2 weeks now). I'm 34 and have gained 30 pounds for the past year since I moved to the UK to study. I have to get my weight back now. <BR> My life is very sedentiary and I don't really exercise. <BR> <BR> I've been keeping track of my calories during the past 2 weeks. My suggested limits are 1200-1550 per day. I've been staying in that limit and sometimes even going below the lower limit (not on purpose, just eating filling low calori... Wed, 17 Sep 2014 10:46:35 EST Help understanding calorie ranges http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34492051 I am curious about the additional calories that are added on to your daily total when you work out. I have really ramped up my workout schedule, and try to eat the lowest of the two ranges after the exercise is factored in, and have only lost 1 lb in a week and a half. I wear a heart rate monitor, and am burning between 350-800 calories a day. I have 30 pounds to lose. TIA Tue, 16 Sep 2014 21:33:11 EST fallen off the wagon on dieting http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34485097 Hello, <BR> <BR> Well here goes my problem, ever since Easter, I have cheating constantly on my diet. At first it was easy to get back on my diet. But my weight would flucate loss 10lbs then gain. Then in June, I found out that i have POCS and gaining weight can be deadly . So I started to slide then like staying on my diet first three days then get lazy and eat out. Then at my first checkup with my new general practionor, She ran tests to see if i was diabetic and so forth . Well my choles... Tue, 16 Sep 2014 04:03:49 EST Tracker help http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34480137 I restarted tracking and find I am having the the same problem I had tracking before when I enter a food lI often get several of the dame food all have a different calorie count and information how do know which one is right? type in cube streak lots of beef meals popped up the two i checked 1 was 140 cal. the second one 240 cal. <BR> just one example . <BR> thanks <BR> Mon, 15 Sep 2014 10:29:18 EST Oh my gosh so much left over!!!! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34479747 This weekend my friends and I ordered food at my place... a lot of food and not the healthiest choices... and now I have a lot left over. I also just bought fresh veggies last week and I don't want anything to go bad. My friends don't live close so I wont be able to make them doggie bags at this point. I don't want to throw anything away, or wait till it goes bad, but at the same time I don't want to eat processed food for the next 2 weeks. Ideas? Mon, 15 Sep 2014 09:07:29 EST Not able to update Sparkpage for WEEKS. Why? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34475387 All summer I have not been able to update my Sparkpage. <BR> <BR> SparkPeople keeps telling me "No html Please! Also, you cannot use 'X' or 'X' [the two little opposite-facing "arrows"] in your message. Please press the back button on your browser to re-enter the information..." -- Does anyone know what's going on? Thank you! <BR> Sun, 14 Sep 2014 20:58:45 EST Weekend blowout -what do I do now? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34473785 I ate several high cal meals and despite walking a lot (over 12,000 steps each day) I have put on 1.7 kg. How is that possible???? <BR> <BR> What do I do now? First instinct is to 'diet' but I don't want that to be that person any more. <BR> <BR> help would be greatly appreciated. <BR> Sun, 14 Sep 2014 15:29:09 EST Discouraging advice from a loved one... http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34472215 Have you ever gotten some sort of "advice" or tips on how to lose weight from someone who is not or has never ever in their lives been on a healthy lifestyle? How does that make you feel when someone tries to give you health advice when they themselves don't even take their own advice?? <BR> <BR> For me it goes in one ear, and out the other honestly. I try to ignore it. But I can't help but feel discouraged at the same time. <BR> <BR> A loved one recently tried giving me advice on maratho... Sun, 14 Sep 2014 11:20:19 EST Reaching out for help...... http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34469975 Hi everyone!! <BR> I'm a single mom to my 11 month old little boy. I work full time and take classes online for my bachelors degree. I feel wiped out most of the time, I'm working so hard to give my son the best life I can. It's a hard struggle for me to eat right because I'm always going going going. Can anyone give me advice on how to prepare fast meals and snacks for myself? And what are the healthier options I should stick to? Thank you all so much!! :) <BR> Sun, 14 Sep 2014 01:56:22 EST weight loss http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34462417 please pray as I need to loose weight now today I fine curves is closing sept 28 I am starting back to the YMCA Monday I need to keep excerise and watching my spirit goals god bless Fri, 12 Sep 2014 22:01:14 EST Body Changes After 200 lb Weight Loss (WOMEN ONLY) http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34460480 I need to lose 200 pounds. I hate the way i look now. I am really fatty, not just a little bit or some muscle,i'm all fat,i've lost 60 pounds so far but i really hate the way i look now more than ever. will it ever change? for anyone that's lost 100-200 lbs, how do you look now? and please don't tell me it's not how you look it's how you'll feel because that matters because i already know that. i just want to know if the jiggly granny skin and the floppy saggy boobs will go away. i know it pr... Fri, 12 Sep 2014 17:02:52 EST Got Check and Want to Binge My Brains Out :( http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34460266 It's been 10 months since my dad passed. My estate executor brother finally sent me a check for partial share of the estate. No note, just a cashiers check in a plain envelope. <BR> <BR> SO SAD that it seems my dad's life dreams, work & savings end like this. <BR> <BR> Wow. Fri, 12 Sep 2014 16:45:00 EST spark points http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34459692 Hi read that if i have enough sparkpoints that i could give myself a virtual goodie does this mean if i want to take my points and get a treadmill for 500 points is this a real treadmill that they would send to my house for getting sparkpoints? please let me know asap? thanks from cpcarol40@comcast.net p.s what are virtual gifts does that mean that you have to win the prizes or do they send out prizes to your address? please get back to me thanks from cpcarol40@comcast.net Fri, 12 Sep 2014 14:06:20 EST Help! Recovering from yesterday's binge =( http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34458573 Help! <BR> <BR> I went WAY over my calorie range yesterday. It started with some cookies in the afternoon and ended with ice cream, cereal and pasta late at night. I do not want to do it again today. I have only lost 2 lbs so far, and I am afraid to start going backwards. <BR> <BR> Has anyone else gone through this? What did you do to recover and motivate yourself the following day? How did you deal with the guilt? What should my first step be this morning? <BR> <BR> Any encouragement or t... Fri, 12 Sep 2014 10:10:33 EST Bloated! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34453305 I posted a couple of days ago and got some wonderful advice and followed just about everything but I am totally bloated. I am heavy (255) and carry alot of fat in my stomach but it feels very bloated and uncomfortable. I feel like I need to have a good bowel movement. I have increased my fiber intake but feel I might want to try something over the counter. I want to try the most natural thing I can. I would really appreciate some suggestions and if you can tell me if you have felt this way be... Thu, 11 Sep 2014 18:11:27 EST Help needed! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34453123 Today i was shocked. <BR> I weighted myself after a good week of healthy eating within my calorie range, and exercising more than half an hour a day and sometimes more than one hour but still the scale pointed a gain of one pound and i don't know where did this come from!! <BR> I'm really frustrated and don't know what to do. <BR> Please if anyone can help me with any suggestion i'd appreciate it. Thu, 11 Sep 2014 17:18:58 EST Work and Diet http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34452645 I work part-time as a personal shopper at a local grocery store. My job is to take the list(s) of groceries that people order online and go through the store shopping for them. Some orders do require heavier lifting: detergent, cat litter, pet food, cases of water, 40 pound bags of salt, etc. There is also a lot of bending and walking. <BR> <BR> Lately, it's been really hectic. Yesterday, for example, I started work an hour early at 9am. I managed to take a sip of orange juice when I went u... Thu, 11 Sep 2014 15:36:19 EST Weight loss amount is not enough http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34452605 Hello, <BR> I have been with Spark for 11 days and just had my weekly weigh in. In the past 7 days I have only lost 0.7kg. <BR> I dont understand what I am doing wrong; I am sticking to my calories (around 1300 per day) and I am walking for exercise every day (getting over 10,000 steps). <BR> What do I need to do to lose 1kg or more per week? <BR> I am 42, female and have 40kg+ to lose. <BR> <em>303</em> Thu, 11 Sep 2014 15:29:59 EST i gained 3 lbs in 7 days http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34446514 i had surgery the 28th of aug. and was weighed at the surgeons office the 3 of september at 112 today the 10th i weighed in at 115 i can't figure out why and to boot my grandma made me feel worthless on the phone by telling i maybe ate too much i need advice do i need to cut my meals more i had gastric bypass december 9th 2013 so my calorie needs are few i log everything i eat i weigh my foods with a scale my meats are baked or boiled or panfried with non stick and lean i need help Wed, 10 Sep 2014 21:06:42 EST I am so disappointed http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34442559 I am eating with in the goals set by sparks-- I am excercising, and stop eating by 6:00 pm and I gained .5 pounds...I don't get it......HELP Wed, 10 Sep 2014 08:11:01 EST Strength Training Questions http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34442539 1) Can I strength train everyday? Can I do the same muscle area 2 days in a row? example: arms, legs, and belly? everyday? <BR> <BR> 2) Something is wrong with my elbow...tennis elbow?? Anyway, for example: It really hurts to do hammer curls. So I haven't been doing them... Should I baby that arm/elbow? Or is some strength ok, with light weights?? Thanks in advance....Sashay!! Wed, 10 Sep 2014 08:09:07 EST I ate like a pig and LOST weight? Wha-wha-wha-what http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34439080 I have been in a WICKED weight-loss plateau for a couple of months. My youngest baby of 4 is only 4 months old, but since I got the go-ahead 2 months ago to start working out and dieting I have been fairly consistently on the low end of my daily calories and have worked out almost every day (T25 or Brazil Butt Lift). I have lost... get this... 1 pound in 2 months of this!!! <BR> <BR> My Dad flew into town and he loves to eat, so since Friday I have been pigging out on whatever I want witho... Tue, 9 Sep 2014 20:43:38 EST HELP! I don't think I can do this! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34437549 Hi everyone, I'm going to put it all out there. I weigh 270 and for the past month I've been bouncing back and forth from 270 to 268 to 272 and back to 270. I'm frustrated with myself to no end because I need to get on a schedule and come up with some kind of routine and get this weight off. I'm determined and ready but I just don't know where to begin. I just don't know what to do. I feel like I need to throw in the towel and just not worry about it. I don't want to do that though because it... Tue, 9 Sep 2014 16:02:03 EST wanting to eat http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34436521 today i have the night shift from 2:30 to 11. I usually work mornings from 6 to 2:30. at least I have the next 2 days off. However that being said, I slept in this morning to catch up on sleep, and now all i want to do is walk the dog on a short walk right over to starbucks and eat a chocolate croissant and drink a mocha (not healthy) <BR> <BR> and then go straight to the company cafeteria and just binge on everything they have there, m&m cookies, pork burritos, bubble tea, stir fry bowl... Tue, 9 Sep 2014 12:53:26 EST My FAT wont leave!!! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34435950 I just want to get out of the 250's!! After that I know I can then get out of the 240's and so on. I don't get my body, it isn't letting the fat go. I was 254 yesterday and am 257 today! I am eating below my recommended calorie intake and walking 40 min. a day. I am feeling very frustrated, I have wanted to get out of the 250's for a while now and I did see some progress but now I gained? I was at my highest weight ever a few weeks ago (264). I look in the mirror, I mean really look at myself... Tue, 9 Sep 2014 10:58:21 EST overcoming self-sabotage and inconsistency... http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34430774 when I'm good, I'm really good <BR> <BR> when I'm bad, I'm really bad.... <BR> <BR> I'm alluding to my adherence to my nutrition and calorie intake <BR> <BR> recently I've been dealing with a "to heck with it" attitude on days that I "indulge..." <BR> <BR> for example, if I have a treat, then I track and realize I'm over, then I say, "to heck with it" and keep "treating myself" <BR> <BR> I totally realize this is mindless, and I need to work on consistency <BR> <BR> but at those mome... Mon, 8 Sep 2014 19:37:43 EST Stomach bug? Or bun in the oven? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34426616 This post might have a little TMI in it… <BR> I’m really hoping there is a stomach bug going around, because my tummy has not been feeling the best lately. It comes in waves, when my tummy isn’t feeling well I still have an appetite (which I guess is good) so I’ve been sipping on ginger ale and eating bread to keep something down. I’ve even started getting a bit nauseous here and there… <BR> Ummm yea first thing that came to mind, I took 3 prego tests and they all came back negative. I misse... Mon, 8 Sep 2014 09:11:02 EST I need to put down the fork! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34422999 When you think of salad you think healthy but here I have on my lap a salad with a thick creamy yummy dressing and sour cream, a large avocado in my salad and a hand full of croutons. I know I need to work on portion control but I have the whole thing in a bowl and it actually isn't that much. It is a dole southwestern salad 3.5 servings 140 cal per serving. I added the avocado and a handful of croutons. I am proud I put the bowl down and am writing this post but I want to eat the whole salad... Sun, 7 Sep 2014 22:41:59 EST Gained weight after so long ugh http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34415365 So my apsergers son and I made it through summer and I did not gain a thing ( I did not lose but I did not gain). I somehow kept up my exercise. Now that school has started I have gained 5 pounds! I am currently taking care of my parents, 83, my dad has parkinson's and dementia and has been falling alot and was in the ER on labor day and now in a rehab/long term care facility awaiting medicaid ( hopefully). He has went down hill fast there. My mom is grieving for her husband who is not at ome... Sat, 6 Sep 2014 18:06:12 EST Scared to fail, AGAIN ..... http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34414132 Here I go again, it's been quite a summer. I have tried a couple times to get back on track, but I for whatever reason keep falling off the wagon. Stupid all or nothing mentality always gets in my way. <BR> I am ready to do this again, I will be weighing myself this weekend and measuring. Not going to be pretty but I need to know where I am starting so I can see my progress. <BR> I am so scared of failure once again...... My sister just had weight loss surgery 5 weeks ago and is already down... Sat, 6 Sep 2014 13:23:13 EST Yoga http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34413271 It's Saturday morning and there is an outdoor yoga class I have been meaning to go to on saturday mornings for months. I finally have a day off on saturdays but now i'm not sure if i am up for going or not. i'm getting over a cold and I really want to get over it instead of pushing it and prolonging it. I don't want to feel like I have something to prove, but on the other hand I want to exercise and have fun. It's a cool class sponsored by lululemon. i am also concerned about putting my ... Sat, 6 Sep 2014 10:34:50 EST craving Mc donalds http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34407712 I eat Mc Donalds about 3 times a year. Of course just when I decide I am going to get healthy this craving for Mc Donalds comes over me. <BR> <BR> also not helping is pressure and stress I feel about being so fat and haing to go to wedding next weekend. Fri, 5 Sep 2014 13:43:59 EST Cafeteria is Calling me! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34407404 I work for a company that has an incredible cafeteria! They cook meals 3 times a day and they are fantastic and very healthy. Problem is my job is off-campus so I can only go there once in a while and when I do go I am tempted to binge because it is a rare opportunity. Today is my day off work and I want to go to the campus and eat a lot there. <BR> <BR> I am planning on going to a yoga class tonight at 5:30 and I know the responsible thing is to go to the grocery store, make a healthy ho... Fri, 5 Sep 2014 12:26:32 EST Lack of Support http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34406554 I am getting back on track but was hit with a familiar challenge yesterday that slaps me back into the reality that we are often utterly alone in our weight loss efforts (which is why we need Sparkpeople). Family, friends and co-workers are generally not supportive. I can't control whats in my house because my husband is an athlete and keeps caloric stuff on hand, I work in the foodservice industry and family gatherings are literal pig outs and no one is willing to change it. People are "su... Fri, 5 Sep 2014 09:46:46 EST End of my rope emotionally http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34394901 I am having extreme stress with my 27 year marriage (which "really" should have ended 20 years ago) and extreme stress with my OCD, ADHD and separation anxiety issues with my 16 year old son. The situation with my son has skyrocketed and I put on 10 lbs. <em>39</em> <BR> I had lost 75 lbs with a goal of losing a total of 130 lbs. <BR> <BR> I have lost one pound of that ten thus far and I intend to not let the stress get me to eating to much again! <em>532</em> <BR> <BR> I have a gre... Wed, 3 Sep 2014 22:49:24 EST Junk Food Junkie http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34393422 Hello, <BR> <BR> I have been a person addicted to sugar since forever. Coming from an emotional abusive parent. When I ate it made me feel better and til this day it's just a bad habit. This is my tenth time starting spark and I just came back to the site six days ago to do the fast break week. I have been counting my calories, eating better. <BR> <BR> The last two days I feel myself slowly going back to my habits. One reason is because I feel like I'm always hungry. I eat cereal in the... Wed, 3 Sep 2014 19:11:41 EST Seriously need some advice!!! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34391895 About a year ago, my 15 year old daughter lost a very close friend to suicide. She started showing signs of depression herself after that, such as spending a lot of time laying in her bed (on her laptop watching TV, movies, etc.) We've tried to give her some space while still encouraging her to get out & do things. I don't want this to be a battle, but she rarely goes out with her friends now & is staying in bed basically any time she's home. It drives me insane. Sometimes I create household ... Wed, 3 Sep 2014 13:34:38 EST No matter how hard i work i can't lose weight! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34389367 I've been working hard for a few months now, doing yoga almost daily, running a mile on the treadmill, trying to eat healthy (although i do have occasional slips), getting in a few mile walk every couple of days, and I fluctuate between 178 and 171. I can't seem to lose this weight no matter what i do. I even talked to someone yesterday at Athenix about doing body contouring because i'm so disgusted with myself that i can't stand this much longer. I'm desperate! Wed, 3 Sep 2014 07:16:31 EST Late Overeating http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34387838 Three years ago I had the gastric sleeve surgery. I lost 90 lbs, Ive since gained back 35 lbs. I know Im overeating and not moving enough, but my panic situation now is the fact that I cannot seem to not eat when I get home from work at night. I work an evening shift and get home around 11 pm. My craving is generally some type of protein. Something simple (a bowl of cereal, a salad or a sandwich) is never enough. I always eat too much. I dont know what to do. I cant just go to bed and... Wed, 3 Sep 2014 01:39:03 EST I need help with severe binge eating!!! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34385834 I just ate a large bag of potato chips, 10 individually wrapped cheese slices! I started out eating healthy with an apple and 3oz of tuna I don't even know what happened it was like I had no control over myself....the binge started and the rest is a blurrrrrr. Please if there is anyone out there that has been through binge eating and has been able to control it I really need your help! Tue, 2 Sep 2014 18:26:28 EST Cancer survivor http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34384465 Help.. I have tried this before but stopped when I was diagnosed with Breast to Bone Cancer. <BR> I had breast surgery and spine surgery so I its hard to be active. I am trying to suppress my estrogen. I cant have soy or flax seed. Being overweight creates your very own estrogen. I dont know what to eat. Or how to exercise. My meds make me gain weight. Is there a diet plan out there to reduce estrogen? Please help. <BR> Tue, 2 Sep 2014 13:24:07 EST I need an answer please http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34382919 I have been off spark for quite awhile now and I would like to start again but what I want to know is do you think I should start a whole new account and start from the beginning, or just keep this one with all my points from the past. <BR> I am leaning toward starting a new account so any thoughts?? Tue, 2 Sep 2014 08:06:19 EST Back to where I started 5 years ago!!! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34379544 Why do I keep doing this to myself? <BR> <BR> I started here Jan 1st 2009 and weighed 425lbs.....in 4 months I had lost 80lbs and felt great, but the methods I were using were extreme and unsustainable.....slowly, I gained it back, 20lbs in a year, then another 20. By 2012 I was back to 425lbs, since then I have gone up and down 40 or so pounds every few months, today I am back to exactly 425lbs. What can I do differently this time to stick to it in the long run? My initial plan is think ... Mon, 1 Sep 2014 20:32:18 EST Going to Golden corral with my family Help! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34378066 Help, I need advice about tracking food and not overdoing it when I go out to Golden Corral with my family tonight. Mon, 1 Sep 2014 13:34:23 EST I need help! Everything is bringing me down. http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34365912 I had a baby five months ago and I've been struggling to gain back my body appearance. I still have 50lbs to loose and my self esteem is down the toilet. I just started college and I decided to go running after school. I found out 3 days ago I have an enlarged liver and there may be something wrong with my intestines. In the mean time I cannot exercise. This happens everytime, I fix my diet and I start exercising and don't skip something goes wrong. Health, emotional, anything. It's making me... Sat, 30 Aug 2014 12:38:37 EST Depressed over lower belly pooch! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34362390 My friend commented that I was so slim in my 30s but now that I m in my early 40s, I m fat! With a lower belly pooch. <BR> <BR> I m so frustrated I could scream! <BR> <BR> I have been walking morning and evening and starting Pilates again but took a break this week bcoz of flu. <BR> <BR> I m so depressed and disheartened. Can a few years make so much difference? Fri, 29 Aug 2014 22:17:22 EST Black Hole Suckage http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34359064 As my dad's estate probate is winding down, I seem to be 'crashing' emotionally by binging and sleeping/hibernating in my bed. <em>18</em> Needless to say, home life is lagging and job work productivity non-existent. Fear of 'being found out and called out' at home and work adds to the crap-load weighing me down...YIKES! <BR> <BR> I've been lurking around SP for weeks reading posts for inspiration, but didn't have anything worthwhile to contribute. Today, I finally mustered my resolve to ... Fri, 29 Aug 2014 10:04:17 EST Skinny face after weight loss http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34355880 Hi! I'm just new here. <BR> <BR> I've been doing taebo since 2004 on and off. I was 52 kgs when I started 3 weeks ago, now I'm only 46kg. I love how my body look now, but I'm worried cause I lost all the fat on my face. I've been told I now look old. Not to add that I have TMJ and have a slight jaw misalignment. Is there anyone here who can help me with my problem? SOS :( <BR> <BR> Thu, 28 Aug 2014 22:55:28 EST stress http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34355152 I guess you could say I am so tired of getting stressed out over my grandkids. my son lives here and he is suppose to get his two boys every other week end. well we had them almost the entire summer except when my husband and I went on a 3 and 4 day weekend to different car shows. we had them last week( not weekend tue thro. Monday. they started school Tuesday morning of this week . here it is Thursday and they are here. we are going to have them until Monday night . we had plans Saturday to... Thu, 28 Aug 2014 20:42:55 EST Disappointed after gain at weigh-in http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34349342 I weight in weekly and tonight I gained. I really thought I would lose I was watching what I ate (not measuring so not good enough) and it was the first week that I exercised every day. I will need to track more closely. What are some ways you all have shaken off the gain and moved on. Thu, 28 Aug 2014 01:21:14 EST Stopped Caring.. http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34342483 Just as the topic says I've lost that spark I've had and any hope I've had also in trying to get this weight off. I'm starting to think that this is just way my life is going to be and have to deal with it cause I fail every time. I live on my own so I don't really have any support system so it's just myself going through this alone. <BR> <BR> I've been trying to low carb thing and the first time I tried it was when I was going to a see a professional wegiht loss person so I had some one in ... Tue, 26 Aug 2014 23:59:57 EST Help! I'm gaining back all the weight I lost! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34341022 Hi, My name is Sandi and this is my first post. I have been on Spark for 2 years now. I was very successful for 1 1/2 years, lost 60 lbs and thought I had truly changed my eating habits. Then, about 7 months ago everything changed. Since last November I have regained 28 lbs. I do have eating issues, binge eating, restricting and binging again. For reasons I can't explain I feel I have no control over what and how much I eat. I just ate 8 brownies and now feel so gross. I start off e... Tue, 26 Aug 2014 17:54:40 EST Don't know what my ideal weight is... http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34332413 I am 5'6" and currently 142 pounds. I am in good physical shape - I exercise 6 times a week. I have been overweight twice as an adult (around 170 lbs) and the second time I lost the weight, I went all the way down to 130 pounds, which was satisfying in a way, but was very hard to maintain and to be honest, I think I looked too bony at that weight. I've been counting calories for years now, and I go back and forth between being very conscientious and then overeating. This has prevented me from... Mon, 25 Aug 2014 10:20:48 EST School Days and Rainy Days http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34329830 So I've taken up the Spark Your Way to 5k Walking/Jogging challenger, and I have just been COMPLETELY derailed! I was just doing fine until the rainy weather started. Constant thunderstorms meant no outdoor running, and of course, I don't have the space for a gym, nor can I afford a gym membership. <BR> <BR> Add in that this past weekend I just binged on Saturday! I was in school most of the day and just kept eating and snacking...today it was so hard to resist it! I know I shouldn't feel to... Mon, 25 Aug 2014 03:13:24 EST Completely traumatized by obstacle race experience http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34327169 This was seriously the worst thing that's ever happened to me. I'd rather give birth drug free to quadruplets, or bonk in every marathon. I had a panic attack on the course, I nearly fainted from lack of food and I especially hated everyone trying to tell me I was doing well, because it was obviously a lie. So embarrassed because even my delicate lily, non runner, non exercising friend was faster. Not even going to log it as exercise because I didn't even try. <BR> <BR> I don't want to he... Sun, 24 Aug 2014 15:40:32 EST Frustrated http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34326882 This had to have been my best week for staying on track and eating whole foods, yet somehow I've managed to gain 2 lbs. For the very first time I hit and exceeded my calorie burn goals for exercise along with staying close to the lower end of my ranges all week...by the calculations I've done (and trust me, I've tracked every last bite as I ate it, it's not inaccurate) I should've lost 2 lbs at least. I know the calls of "water weight" are coming, but I used the bathroom before I weighed in. ... Sun, 24 Aug 2014 14:25:07 EST Dealing with a Busy Schedule http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34322711 I've been insanely busy over the last three weeks, and haven't been tracking what I've eaten as strictly as I could, nor have I been exercising the way I used to. As a result, my weight loss has stalled, but the great news is that I am not gaining as a result, although I could easily see it going that way. <BR> <BR> A large part of the problem, I think, is that I was working thirty or so hours per week at a very active, fast-paced job. When school started back this week, I've gone from being... Sat, 23 Aug 2014 20:49:16 EST calorie count???? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34309794 ok I know I can be think in the head at age 64 but I just don't get it still. I key in my meals to make sure I am in the calorie range. lets say basic 1200 to 1550. I do some cardio on the gazelle for 45 minutes with weights in hand. now calories have gone up. 1700 to 2150. all my food is keyed in for the day so I read nutrition report. I am at 1476 calories and they are saying its not good to go under my calories recommended because I can screw up my metabolism . what the heck. I though I wa... Thu, 21 Aug 2014 16:37:02 EST Food Addiction? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34308371 I don't even know how to start this. I mean I used to be somewhat fit. In fact I used to be only 30 lbs from my goal weight. But that was years ago. After three fast food jobs and a baby now all of a sudden I have 150 lbs to lose instead of just 30, and everything that had become basic instinct about healthy food, cooking and exercising has just been all but erased from my mind. I have never been this heavy before. Nor have I ever been this low. I have a little girl to think about now and if... Thu, 21 Aug 2014 10:51:23 EST Problem with nut butters... http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34308269 I've been trying for months to get over these. I know they're not necessarily bad, but I suck at portion control on them. Anytime they're around I want to binge on them. Sometimes I succeed in not buying them, but that never lasts long. I think I live too close to the grocery store, so it doesn't really take a lot of effort for me to go get something I want. Any suggestions? Thu, 21 Aug 2014 10:31:41 EST About to give up http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34304459 I can't lose any weight. I have gained 4 pounds in 6 months- not lose anything. I want to lose 30 pounds but am getting frustrated. I can't seem to make any weight loss stick. Last week I lost a pound, this week gained it back. I just can't stay motivated or even want to change my lifestyle anymore but I am miserable being fat. Any help? <BR> <BR> I should add that I have lost 95 pounds before a setback of 29 -30 pounds. I am not new to weight loss. I can do this, but I got stuck and don't k... Wed, 20 Aug 2014 20:54:46 EST Celebration Dinner for daughter/Menu limited http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34303040 Tonight our daughter returns to Visit. Our family is going to a restaurant that menu is not "healthy" or has a lot of variety. Don't want to be the wet blanket at the party! Just a salad is not even an option on the menu. A filet perhaps with no sides. How do I get through this? Wed, 20 Aug 2014 14:29:40 EST What if you just don't like to exercise ? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34301590 I am one of these people to prays I can stop eating as many calories because I really don't like to exercise. <BR> <BR> I can walk and walk and walk. But I don't really like "gym" activities. I don't like group activities. I was never athletic. <BR> <BR> So is my option to somehow make myself cut the calories? <BR> <BR> One thing that can help is listening to books. I'm not a music person. <BR> <BR> I probably sound boring but are there others that identify ? Wed, 20 Aug 2014 09:24:05 EST Night eater http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34298749 I did so well today. But still at night I have a hard time focusing on my goal. I would like to snack right now but I know I shouldn't. Wed, 20 Aug 2014 00:41:17 EST Rapid help for resurfacing addictive behavior??? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34298598 Tonight for dinner we ended up at a different restaurant than the one I'd prepared for, and I ordered fish and chips with cole slaw. I intended to box up half right away but didn't, and despite my inner voice SCREAMING at me to stop I ate the entire platter. I recognize that I have some addictive behaviors around food (fortunately not around anything else!) but I haven't struggled with them in MONTHS. I've never been treated for an addiction although I have wondered if such treatment would... Wed, 20 Aug 2014 00:10:41 EST One Step Forward Two Steps Back http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34296158 This morning I went for my run and while I was doing my 1/4 mile warmup walk I felt a pop in my right knee. Pain shot down my leg. I stopped and rubbed my knee a bit and the pain subsided to a dull ache. it might not have been the best decision, but I tried to finish my morning run. I made it almost the whole way when it happened again. I took a few steps and it happened again. At this point I had no choice but to stop running and limp back home. <BR> <BR> The pain has mostly stopped ... Tue, 19 Aug 2014 17:02:47 EST Disgusted - Weight Loss and Body Image http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34294040 This is a little TMI (apologies in advance) but I'm really struggling with my body image as I lose weight. In particular, my ta-tas have gone from being "fun bags" to "sad sacks." I know it's really vain to focus on that, but it's really messing with my head. I have a little extra skin on my stomach, but I've dealt with that, and you can't tell that much until I bend over. But the top half is just bringing me down (no pun intended). <BR> <BR> I don't know that I'm expecting a solution, m... Tue, 19 Aug 2014 09:50:40 EST Meds/weigth gain/frustration http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34289936 I really need to lose 20. My bipolar meds have piled on weight the past year. But another side effect is drowsiness. I can't seem to get motivated to work out or eat right (in other areas of life I'm more motivated than ever) but certain meds mess with your blood sugar and metabolism, making you hungrier for sweets and carbs. <BR> Any tricks/tips on how to deal with this issue? When i was more "manicky" my weight dropped too low and I was crazy obsessive. Help! I need balance! Mon, 18 Aug 2014 19:35:34 EST Team Support http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34281842 Hi, Im in this forum for one reason..To get myself back on track, I had triplets about 2 yrs ago and since then I have had a C-section pouch.Belly flab and generally feeling unwell. I thought If I join this group Id become what I once was. <BR> <BR> Lets face it, we are a team:) We have the common goal. So lets support each other.) Happy to be here;) <BR> Sun, 17 Aug 2014 13:24:27 EST Help I slipped http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34277003 The last three days I have not done my exercises. I do not know why. Then today I had I big bad carving and I gave into it. I feel so terrible and I need to get help for my obsession. I am obsessed with chocolate. I can not get away from it. I dont know how to stop eating it. My husband has tried many times to get me away from it but nothing I do works. I have been doing everything I could to get away from this thing. I need to figure a way to get this out of my system. <BR> <BR> <BR> <BR... Sat, 16 Aug 2014 18:50:00 EST Oh my, what a day already :( ........ http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34274811 I am supposed to be on holidays, yesterday was my wedding anniversary, you would think everything would be going great but .... My sister is in the hospital, she just had surgery yesterday, and I have a close relative who is trying very hard to get on my last nerve ..... Almost impossible to avoid this person. On a good note though, my sister came through surgery and us doing ok. <BR> I was just looking for a few quiet days. Just wish I didn't have to deal with this person who is trying my l... Sat, 16 Aug 2014 08:54:04 EST I am still fuming http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34273485 So yesterday I went to my job as a casino dealer. It was bad enough that I got tapped out of my cushy table in high limit and shoved onto a blackjack table in a high-traffic area (blackjack is not only boring and full of obnoxious people but it gives me back pain.) But when I arrived, a player, one who recognized me but I didn't recognize him, was present. <BR> <BR> The first thing out of his mouth? <BR> <BR> "You sure have gained a lot of weight." <BR> <BR> It shouldn't bother me. It shou... Sat, 16 Aug 2014 06:16:25 EST I am having a panic attack http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34271275 Ik i have talked about this before but im struggling even more! been struggling like 2 weeks ago went from 107.4 to 109.0 than like end of last week got back down to 107.6 but this week it went up to 108.4+ lbs and i dont know what to do!! Like ive been doing more lunges and squats also drive by inner thighs couple times a day and i need to quit snacking on pretzels but still i dont get why i could of gained?! Can drinking ton more water for couple days help? I drink like none but im gonna tr... Fri, 15 Aug 2014 19:45:53 EST Need Tips for preparing for 10k http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34263845 Hi, historically I've never really been a good runner. I'm planning to run a 10k in November which gives me plenty of time to start training. My goal is to run the entire 10k, but I want to run it at a decent pace and maybe finish it even under an hour! Historically, i was able to complete the first 10k i've done since i was in relatively good shape and finished that with no training in about 1 hr and 6 mins. Second year, i tried training but i only ran 3 miles and finished in 1 hr and like 1... Thu, 14 Aug 2014 14:29:58 EST Today, I am struggling. http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34263238 Haven't had breakfast and feeling a bit down. Have no idea why. Still on my first bottle of water. Help me, please. Thu, 14 Aug 2014 12:42:45 EST I want to drink tonight... http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34258234 I am struggling with the two notions tonight. <BR> one I should go to the gym and walk on the tred mill. <BR> I want to walk 2 blocks and drink some apple cider. <BR> I am trying to be healthier and have lost a little weight which i great. <BR> I know that I gain weight when I drink. <BR> hubby is gone out of town and I am by myself. He is due back in late this evening. <BR> bizi Wed, 13 Aug 2014 19:31:11 EST Metabolism and Calories http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34257360 I've been eating a low calorie eating plan (around 1200 calories per day) for about a year now as part of my weight loss journey. It is the bottom of the range I was given. However, now that I'm 3 pounds away from my goal my weight loss has stalled and will not budge. <BR> <BR> Have I ruined my metabolism by being on a low calorie eating plan for so long? I would like to shift into maintenance mode if I can get rid of these 3 pounds, but I'm really concerned about gaining weight. <BR> <B... Wed, 13 Aug 2014 14:36:27 EST Incurable Sweet Tooth http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34256924 I know many have had the after meal sweet tooth, but I have seemed to have taken it to new heights. After a nice healthy meal on my new small brightly colored dining plates. . .I WANT A CHOCOLATE BAR! Okay, have a glass of water and wait it out. I SAID I WANT A CHOCOLATE BAR. How about an orange. That was good. Ooops I picked up my book to settle in for a nice escape. I WANT CHOCOLATE! Phase three. Maybe I am actually still hungry. A cheese stick and a couple bagel chips. And just t... Wed, 13 Aug 2014 13:13:26 EST i fell off the wagon and can't get back on http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34251529 hi i am so frustrated with myself. how does everyone eat healthy, exercise and keep going once you mess up. i have been saying for two weeks i was gonna start over tomorrow is teh back on track day. then tomorrow comes and i start off good but by afternoon I start eating stuff i am not even hungry. i am afraid to step on scale because i am pretty sure i gained a few lbs. help! money has been tight this summer with only a part time job. i go back to full time soon and i hope that helps me and ... Tue, 12 Aug 2014 20:41:23 EST It's my birthday & out of control http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34250366 **Sigh** Not sure why I am posting this, but today is my 42nd B-day, went to AC with my girl friends (no kids or hubby) over the weekend and ate and drank too much (don't get me wrong, had a blast!!)... Back on track yesterday, but today is my actual B-day -- so my work friends brought in everything from bagels to pastries, and soon it's cake time, followed by out to dinner tonight with the family. I am trying to navigate best I can, but I did eat more than I should have already... Saturday ... Tue, 12 Aug 2014 15:31:09 EST Plateauing? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34249865 My actual goal weight is 160# but my maintenance range is 10# (150-160). I prefer to stay at about 155, but it varies according to sodium content more than anything else. Occasionally, I will eat something that my body reacts to oddly and I will have a weird weight bounce, but since I track religiously, I don't get spazzed out about it. I know that if I am eating within my calorie range and moving my body daily I am not gaining fat, just weight. There is a difference. <BR> <BR> Depending o... Tue, 12 Aug 2014 13:33:07 EST I can't seem to stay away from the junk food. http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34244971 I told myself last night that today was going to be the start of a new day, that I would cut down on the amount of junk food, and increase my intake of healthy food. <BR> <BR> After making a vegetable tray to leave out for everyone, I got 2 cookie for my self and my niece, and put the cookies away. Less then five minutes later I was getting the cookies out again, and in less then 20 min, the cookies were all gone. <BR> <BR> Now here I am, having eaten nothing but junk food today, hungry, ... Mon, 11 Aug 2014 22:00:12 EST Weight Scale Question http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34235563 Good morning, <BR> <BR> I don't know where to post this question. It doesn't really seem to fit in any of the categories, and it's not really a "panic" situation. <BR> <BR> To make a long story short, I am using a different weight scale this week. You know how scale are usually calibrated differently? Well, last week I weighed myself on the old one and the new one. I added the difference to my starting weight to make up for the difference in calibration. <BR> <BR> My question is: Was tha... Sun, 10 Aug 2014 10:31:20 EST NUTRITIONALLY MOTIVATED BUT PHYSICALLY FRUSTRATED http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34235555 I am doing great so far as my nutritional goals and weight loss is concerned 15 lbs in 3 weeks. However due to a bad knee and battling depression formal exercise is nonexistent for me. I have been working on a project home that I dubbed MISSION: DECLUTTER and I am sweating up a storm and it is really vigorous work for me because I was sedentary (stayed in bed most of the day) for several months. So what is my frustration you may ask - I can't find where to track any of my sweaty accomplishmen... Sun, 10 Aug 2014 10:30:26 EST fibro soreness vs getting cardio http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34229269 I am so sore now from my strength training yesterday. I had just made a new commitment to do cardio YESTERDAY. Today I am so sore that I don't want to even do household chores. My left hip hurts pretty badly (a fibro thing not related to exercise), and my arms are very sore from the weight load yesterday. Yesterday I felt like a million bucks. I workout out hard, came home and busted out the housework, made dinner and took a short walk with my husband. Today I could hardly get out of bed. <BR... Sat, 9 Aug 2014 10:37:29 EST Need a helping hand... http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34228739 I've been doing well for nearly a month, but the past couple of days I have found myself falling back into bad habits - I've been eating very unhealthily and excessively and am concerned that I could be moving into a downward trend foodwise. I think it's partly to do with the fact that I'm a little under the weather, and so I'm allowing myself a little too much freedom to compensate for feeling not-so-good. <BR> <BR> I think I can get back on track, but a little helping hand in the way of so... Sat, 9 Aug 2014 09:13:43 EST Not losing and don't know why? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34224035 One thing that is different on this journey than it has been in the past is how I look at the scales. Wow! In the past the scale could make or break my day! If I got on and saw a blip upward, I was depressed, frustrated and thought, "Why bother?". <BR> <BR> Not so, this time, Kemosabe! This time I was more realistic in my approach. I kept in my mind that I was doing this for health purposes. I got on the scale regularly, sure, but throughout my losing period, I could not tell you definitive... Fri, 8 Aug 2014 13:39:06 EST Is there something wrong with me... http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34223197 Ive been trying (or rather wanting) to lose weight my whole life, and now at 255 lbs, i know it has to stop. <BR> I have all the tools i need, knowledge and equipment. I know what to do. I have plans. I have goals. Ive learned every way possible to go about it. But for some reason... My mind cant control my body. Its like i literally cant do what i need to. <BR> I know im supposed to be eating healthy, and the whole time im driving to get fast food my mine is screaming at me that i dont need ... Fri, 8 Aug 2014 10:54:50 EST 900-1500 Cals, 30 min cardio and hydroxycut http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34220813 <BR> <BR> <BR> TIFANYDALPONT <BR> SparkPoints: (3,039) <BR> Fitness Minutes: (3,546) <BR> Posts: 1 <BR> 8/7/14 11:07 P <BR> <BR> <BR> <BR> <BR> <BR> At 172 lbs,I started July 15th, with only 900-1500 Cals a day. All complex carbs, fat and protein. I'm 29 years old, 5 foot 9 inch. Also added 20-45mins of cardio and light weights about 4-6 days a week. I work as a waitress and bartender 6 days a week, so my body is use too running around at work. The first week I only burned about ... Fri, 8 Aug 2014 02:23:08 EST Nothing fits :( http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34214574 I have a wedding to go to in 2 weeks and I I have nothing to wear to it. Seriously, it's not that I am really fussy abut my clothes, I just cannot find anything that fits and doesn't make me look like a whale. I have been looking at dresses but .....not going to happen :( it is supposed to be hot according to the long range weather forecast. <BR> I know noone will be focusing on me but I still would like to look half way decent. <BR> The saying " A year from now you will wish you would ha... Thu, 7 Aug 2014 07:09:10 EST I had a tubal in 2010 http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34210785 I had a tubal and it messed up my ability to keep weight off and lose it. Does anyone else here struggle with hormone issues, how do you cope? Wed, 6 Aug 2014 17:43:56 EST I've GAINED WEIGHT. Help! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34209325 Okay people, here's how it is...I set a modest goal at the beginning of the year to lose ten pounds. I have much more than that to lose, but I thought I'd start small and build up. But contrary to that plan, I've actually GAINED more than five pounds, putting me at my heaviest weight EVER. So I am officially open to any and all suggestions. I'm going to give you a layout of all the barricades that are in my way and I encourage you to give me anything you've got. I NEED to turn this thing arou... Wed, 6 Aug 2014 10:34:32 EST Self motivation is low - can't seem to fight it! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34208878 When I started SP this second time I was so hyped - ready to lose this weight finally. I started off tracking my food, then started using a notebook (more comfortable with pen/paper). Kept track of exercising on my calendar. Someone gave me a compliment on my appearance. It felt good! I guess I had lost inches because the scale hadn't budged. A second person gave me a compliment...I started evening snacking! Now I know that is an EVIL but I continued - even baked a cake!!!! To make a long s... Wed, 6 Aug 2014 09:37:57 EST Self motivation is low - can't seem to fight it! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34208860 When I started SP this second time I was so hyped - ready to lose this weight finally. I started off tracking my food, then started using a notebook (more comfortable with pen/paper). Kept track of exercising on my calendar. Someone gave me a compliment on my appearance. It felt good! I guess I had lost inches because the scale hadn't budged. A second person gave me a compliment...I started evening snacking! Now I know that is an EVIL but I continued - even baked a cake!!!! To make a long s... Wed, 6 Aug 2014 09:35:03 EST Don't Give Up... Because of a Bad Day... http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34207228 Don't Give up just because you had a Bad Day... Forgive yourself and Do better tomorrow... Wed, 6 Aug 2014 04:21:38 EST Painful, aching heel - how to continue exercise? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34206110 Any experienced runners out there? I'm traditionally a non-exerciser, but wanted to start my program with SparkPeople out right. I recently started running and dancing quite a bit. Unfortunately I also started wearing different shoes for a new job. I've been in flats, running shoes, heeled and non-heeled dance shoes. I think I may have overdone it. My left foot has a tender area of soft tissue with swelling directly below my heel. It's an aching pain, worst first thing in the morning, but d... Tue, 5 Aug 2014 22:42:20 EST When am I going to get this right? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34202329 I have been struggling with my weight my entire life. I can't ever think of a time when I wasn't overweight and miserable about my appearance and health. I remember giving Weight Watchers a try at the age of 12 years old...I have lost weight and regained it back so many times, that I have lost count. The last time being last year. I started on August 21, 2013 at 270 pounds and had gotten down to 229 by December 17, 2013. At my height and bone structure, 229 pounds looks awesome on me!!! Anywa... Tue, 5 Aug 2014 10:23:04 EST cheat days + weight gain? Help! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34197382 So I eat around 1100-1250 because i eat lot low calorie foods but for past 2-3 days ive been slacking eating wise so cheat days (aka pretzels) and i went from 107.4 to 109.2 and im 5'1.5" btw so this is healthy weight but like my goal is 106.0 and like ive been starting to exercise more again i couldnt do too much last week cause my friend was in town. Why did i gain? Will it go down? <BR> <BR> What is it? What do i need to do? Mon, 4 Aug 2014 17:00:41 EST I so want a snickers right now!! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34196678 I'm really struggling today, want a snickers, all I could think about while I was on the treadmill, also thought about getting off and having that snickers. Now it is lunch time and I would rather have that snickers than the planned salad. I just need someone to know I'm having a hard time with this today, maybe if I think someone knows then I won't have such a hard time. Mon, 4 Aug 2014 13:50:51 EST Had a really bad weekend with eating... http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34192343 Hi all, <BR> <BR> I've never posted anything like this before, but this weekend was a really terrible weekend as far as eating went. It was a family member's birthday on Saturday and I feel like I spent the whole day eating crap. I ate a huge greasy breakfast, a massive piece of strawberry shortcake in the afternoon, and in the evening we went to The Keg for dinner. I gorged on a salad with blue cheese dressing, a giant piece of steak, a baked potato and wine. <BR> <BR> Today didn't go so ... Sun, 3 Aug 2014 22:59:11 EST Weight loss stopped, Am I eating too little? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34190914 Hi! <BR> So my weight loss has been slowing down to nadda since I started T25 three weeks ago, although I think it is a way harder workout then I did before (Jillian Michaels 30 day shred). I also started really watching what I ate when I started T25 and Im wondering if maybe Im eating too little and thats why it seems like no weight (or inches!!) is coming off? Im just confused because I had awesome results on the Jillian Michaels 30 day shred which was easy compared to what Im doing now, b... Sun, 3 Aug 2014 17:46:25 EST Need some advice... http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34189544 Im 25, with amazing fiance, great job, and wonderful life. Up until I was 16 years old, I was fit. I never had a problem with weight. I got my first job, started stress eating, and within 1 year went from a size 12 to a size 18. I've tried calorie counting, exercise, learning to cook, I will stay at the same weight until I try to change my lifestyle ans eat healthier. Then I never lose a pound for 3 months and get frustrated and gain 20 until 6 months later when I try to get healthy again. ... Sun, 3 Aug 2014 12:32:10 EST Need some advice... http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34189314 Im 25, with amazing fiance, great job, and wonderful life. Up until I was 16 years old, I was fit. I never had a problem with weight. I got my first job, started stress eating, and within 1 year went from a size 12 to a size 18. I've tried calorie counting, exercise, learning to cook, I will stay at the same weight until I try to change my lifestyle ans eat healthier. Then I never lose a pound for 3 months and get frustrated and gain 20 until 6 months later when I try to get healthy again. ... Sun, 3 Aug 2014 11:43:58 EST First binge in more than 40 days... http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34186391 and on the day that I weighed in my lowest in about a year! WHY? Self-sabotage? PMS? UGH! Now I'm focusing on drinking lots of water and hope to eat well tomorrow. I know it'll take more than hope, but I don't have food in my house and can't go out to get any now for tomorrow morning. <BR> Send good thoughts my way? <BR> Thanks! Sat, 2 Aug 2014 22:01:33 EST Discouraged http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34185571 I am so discouraged. I have been exercising, tracking my food, and drinking water. The scale has not budged. I do not want to give up, but it's not working. Sat, 2 Aug 2014 19:37:55 EST Guilty Free Rest Day http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34181588 I haven't really posted on a board before and I'm sorry there is so much, but I really need to get this out. <BR> <BR> This past 2 -3 week I have worked on getting back on track by doing some form of physical activity every day and tracking calories. <BR> <BR> This last week, I lost a lot of bloat and water weight pounds. <BR> I started a new 30 day exercise challenge where on Monday, Wednesday, Friday, Saturday you do 50 star jumps, 20 push ups and 20 squats three times and every day yo... Fri, 1 Aug 2014 23:40:39 EST Fell off the spark train!!!!! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34178727 I am so disgusted with my week!!!!!!!!!!!! <BR> I own the fact I did not pay attention, did not track and ate so many unhealthy snacks,very little exercise that I gained 6 lbs. Been sick for 2 weeks,had 2 spinal taps and bad reaction to both so spinal headache for 5 days!!!!!!!!!!!!ughhhh!!! <BR> <BR> WHAT WAS I THINKING!!!!!!!!!!!!!! GRRRRR!!! <BR> But in it for the long hall so new day ,fresh start!!!!!!!!!!!!!!! <BR> <BR> Just had to vent and own it!!!! <BR> Thanks for listening everyon... Fri, 1 Aug 2014 12:18:54 EST Why can't I do this?! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34178164 Someone please tell me what I am doing wrong. I have been trying very hard all summer long to lose weight and it just does not want to leave! <BR> <BR> I am a fairly healthy eater. I eat lots of veggies and fruit, lots of chicken and easy on the red meat. I even measure and track my food. I drink tons of water and tea. I try to stay away from soda and limit myself to 1 cup of coffee in the mornings. I have even sworn off all alcohol...but the weight still stays. <BR> <BR> No I am not an ex... Fri, 1 Aug 2014 10:51:47 EST Exercise Companion Needed! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34177972 I have been having a problem with depression and loneliness for about 18 month so, I have a problem sticking to an eating and exercise program. Even though I start my day thinking, I will not let my depression and loneliness win today, it always does. <BR> <BR> I am looking for someone to walk with, someone to help make me accountable for at least part of my attempt at getting healthy. I live in the Allison Park/West Deer area of Pittsburgh, PA. <BR> <BR> Does anyone want someone to walk ... Fri, 1 Aug 2014 10:08:04 EST I ate half a pizza http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34177858 I did... I ate half a pizza by myself. I feel nasty and like a failure. I don't know how to do this. I feel like I'll never be able to get better. Fri, 1 Aug 2014 09:39:21 EST stuck after a 7 pound lost http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34174911 I been on spark since may or june... I lost seven pounds now I'm stuck... I was just walking then I noticed I was really stuck... I tried adding pilates and yoga. I eat as healthy has can be and I don't have pop or chocolate unless its dark then its just a bite... am I done with my weightloss journy already :( Thu, 31 Jul 2014 22:55:15 EST Trying To Start Back Up!!! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34157334 Today I'm starting to track my water again. It's hard right now with the very tight budget we are on to feed 4 people a week and it all be healthy. It's hard. Next year, it will be much easier because we wont have this credit card debt after taxes. Rough estimate of if we get back what we did last year, they'll all be paid off...so if not, it'll be close! So there's some stress I naturally worry about things even when I know it'll all work out and get better. We're way better than we were la... Tue, 29 Jul 2014 08:53:20 EST Plateaued ????? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34155283 Hey guys! So I joined spark January but I haven't been very active online. I've lost 35 pounds since I started my journey but recently I've started to plateau. I still have another 100 pounds to go so any tips would be great. <BR> <BR> I try to cycle at least an hour a day, burning anywhere from 400-800 calories depending on my intensity that day. <BR> <BR> Thanks! Tue, 29 Jul 2014 01:01:30 EST Help! I gained instead of losing?!? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34149483 I'm not sure what I am doing wrong here. I watch what I eat, track my food(through body media), I workout every day except 2 days off for rest a week. Why did I gain 2 pounds? I eat 6 times a day, mostly veggies cooked and raw, 2 servings of fruit and 3 servings of protein. I'm ready to give in and just have weight loss surgery! <em>234</em> Mon, 28 Jul 2014 05:59:20 EST Help!!!! Plz http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34148953 I have been very depressed for a while now, and I just recently gave up self harm. But I have began to feel insecure with myself and my weight and I'm starting to have urges to self harm again.... What should I do? Any advice? <em>46</em> Mon, 28 Jul 2014 01:20:23 EST I feel alone http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34145239 I feel alone and a little scared because I don't know how MS is going to with my body. Sun, 27 Jul 2014 13:17:21 EST I feel lost http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34141565 This week's been stressful, and I've lost my way because of it. I'm picking at food, not eating fruits or vegetables, finding it hard to get myself to exercise. Portions are getting bigger and less healthier. The only day I did really well this week was Tuesday. <BR> <BR> I've lost my sense of awareness and focus on the fact that I do want to get healthy and feel better. My mood's been worse because of it. I feel like a failure. <BR> <BR> How do I get my desire to do this back? When I f... Sat, 26 Jul 2014 21:47:31 EST First failure - help! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34140277 Hello, <BR> <BR> Over the weekend me and my partner went to stay with my Mum: we were only there for twenty four hours and ate a high fat, high protein, but relatively low calorie diet. I feel like I've failed because of the high fat content...will I gain weight? <BR> <BR> May just be panicking over nothing. <BR> <BR> Any advice on how to "start again" would be much appreciated? Sat, 26 Jul 2014 17:31:17 EST Golly! I need help..... http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34139076 I list 138 lbs . Going great.....then hit plateau after plateau......got discouraged and have been discouraged. Have at least another. 100 pounds to lose. I have become loose in my eating....eating more sugar and carbs. Get shaky and ravenous several times a day. Have been eating and gaining. Have tried many tactics, but my motivation is so down. I am a diabetic.....could i possibly be needing more protein, since i am craving carbs so badly? Any help is appreciated! Thank you. Sat, 26 Jul 2014 13:01:08 EST I am so frustrated... http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34138264 ...that I could just cry. <BR> <BR> I have PCOS/Insulin resistance (the latter part not official diagnosed, irritating pill pusher of a doctor just said 'If you have PCOS, I'm just going to treat you like you have insulin resistance too) and it took me two years to lose about 40 pounds, struggling all the way and I still had/have another 40 to go to get to where I'd like to be, 20 if I just wanted to make my doctor happy. <BR> <BR> I got off track about three months ago and that's all it's ... Sat, 26 Jul 2014 10:41:18 EST OMG! I just ate maybe around 4 Prezals Rolls... http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34136905 OMG! I just ate maybe around 4 Prezals Rolls... Over Stress... of all things... They just tasted so amazing good... and I felt so Hungry... that I just went CRAZY... so I'm writing this to ask others... for help... and I ask the Question... "How do you deal with Hard Stess" in your lives... because I really could use some pointers from other humans on what can I replace times like this... with a feel good emotion... I tried to take a shower... or lay down... but I'm just way too stress to tak... Sat, 26 Jul 2014 02:58:39 EST I'm having a hard time eating this much http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34135186 This is my 5th day into the program. I'm not used to eating this much and feel if I eat dinner today it's going to come back up. I'm stuffed and feeling nauseated. Is this normal? Is it OK to not eat dinner when I feel this way? Also, why do I want to sleep after eating after each meal? In case it matters, I treadmill 5 miles per day on average and did again today, so exercise is not a problem for me here. I'd appreciate any advice from those that experienced the same thing. Fri, 25 Jul 2014 20:04:44 EST So frustrated and want to give up. http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34132276 So I have been going at the healthy change of lifestyle since 6/9/14 so not long this time around. I have done sparkpeople and weight watchers in the past and usually do good the first 3 months and then plateau. However this time around I workout more and eat within my calorie range. My calorie range is 1200-1500 a day and I work out about 5 days a week doing different things. I will walk, go on the elliptical, once a week I do spinning, once a week I do a circuit training with 5lb weights an... Fri, 25 Jul 2014 09:45:15 EST not loseing weight. http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34127697 <BR> Well I am back at the same weight as when I started. Very frustrated in general. Help. <BR> <BR> Thu, 24 Jul 2014 15:27:12 EST Message Board Confusion http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34126623 Hi everyone, <BR> I really don't know where to begin. I'm new to this site and already have major confusion over the message boards. I see too many choices & then nothing to indicate if anyone's responded (other than going in separately to watch my email?) Also, there's a spot to update "status feed" on my page but it says "change" instead of being blank with a new day? There are boards for groups that I guess I was automatically put into as soon as I joined, I found one of those threads, bu... Thu, 24 Jul 2014 12:50:31 EST Overwhelmed by it all!!!! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34122770 Hello Sparkworld, <BR> <BR> I am new to this site. Been lurking around for a little over a month. I have been excited about what this site can do for me, but sadly I am still struggling... <BR> <BR> What I really need is people who have similar issues, a buddy or two to help support each other through this life transition of health and well being... <BR> <BR> You see I am 43 years old, and I have some very significant health issues, that began almost 2 years ago. I have been blessed with a... Wed, 23 Jul 2014 23:32:16 EST pushing the panic button for all its worth http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34121499 I have been away for a very long time and it shows. My Dr. just told me today that I have three months to get my sugar under control or I will have to take shots. I don't want to do this. I need a lifestyle change buddy. Is there anyone out there that will listen to me vent as I detox from my sugar addiction? Wed, 23 Jul 2014 20:57:53 EST HOT!! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34120958 I've been out mowing todat\y..yes its 97+ degrees here but have to have all the mowing done by friday..was only out for maybe an hour...what is the safest way to cool down? I feel like I'm going to throw up if I don't lose some of this heat off my body :-( Wed, 23 Jul 2014 18:20:18 EST think i am doing everything right http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34119788 so i have been exercising 5 days a week and i eat the appropriate foods and get my calories. but last week i was at a 46lbs weight loss and this week i am up to a 43lbs weight loss. i don't know what i am doing wrong. i am ovulating so i don't know if that causes weight gain or not. any advice would be appreciated. Wed, 23 Jul 2014 14:11:36 EST What Would You Do? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34116740 So once a week I go to a different gym from normal for boxing lessons. My usual instructor is on holiday and the guy who has trained me the last few weeks spent the last 20 minutes of my session yesterday talking about "supplements". By this he meant raspberry ketones, caffeine shots, green tea pills and ephedrine, all of which he said he could get for me. Now I didn't really say anything either way, even though I know I would never use any of them, I have read quite a lot of negative thin... Wed, 23 Jul 2014 05:48:45 EST 20 lbs gained in 2 weeks http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34116593 It doesn't seem possible. But I guess it kind of does. I was at 177, put myself on an intense (it felt intense) food detox* for 7 days. I felt amazing by day 7 and delighted when the scale read 172. Now I'm on vacation, parties and weddings and reunions- rich tempting food everywhere. Also, I'm finding it very hard to fit a workout routine in when I'm not at home, hopping from unfamiliar location to unfamiliar location and no one I stay with seems very keen on living a healthy or active lifes... Wed, 23 Jul 2014 04:22:36 EST Why Did I Gain?!? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34115968 So for past 2 weeks or less ive been doing a bunch of jumping jacks a day but also going on 2+ mile walks/hikes a day cause texas trails are amazing!! I was 106.0 when first started hiking now it says 107.4 i am short so this is fine weight. I eat like 1000-1250 calories and i was hoping to be 105.0 but like why did I gain? I have been snacking lot lately cause ive been hungry for no reason. HELP!! why did i gain Tue, 22 Jul 2014 23:29:12 EST Help!! I'm bored and want to snack! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34115925 It's my time to unwind...it's evening and I've put in a very active day I am watching TV and I want to snack!! <BR> <BR> I need some positive reinforcement my spark peeps!! I don't need food, I just need something to do! Tue, 22 Jul 2014 23:04:54 EST Vacation woes http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34112879 I picked up 2 lbs on my 3 day road trip. I'm feeling defeated and a little ashamed of myself. I knew I had made some bad choices and now I feel like a bit of a failure. If I can't stick to being healthy once I leave my house I feel like I could be doomed. Tue, 22 Jul 2014 12:43:47 EST Confused http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34104802 Briefly, I lost 40lbs last year low carbing and walking. Hit a plateau once winter came. April 2014, I started jogging regularly. Since then, I'm running 7-10 miles per week, no wheat, no sugar, no starches or carbination. I track everything that passes my lips. Daily I eat between 1200--1500 calories, 15--30 carbs. Since April, I've gained 3 lbs. I cried when I got on the scale this morning. I feel great, but theoretically, I should have lost some weight. I'm working very hard on be... Mon, 21 Jul 2014 08:21:48 EST Mixing Phentermine and Paxil http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34104441 My doctor has me on Paxil for depression and Phentermine to lose weight. I have taken Phen before and I lost 30 lbs., and I had so much energy. This time is much different and I think it might be because of the Paxil. I feel zombie-like and tired most of the time. I work all day, so by the time I get home, I just want to crash. I don't know what to do. I can't get off the Paxil, I just started them. I really needed that energy boost to get this weight loss going..... Mon, 21 Jul 2014 07:20:29 EST Losing my MOJO http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34103610 sigh...its happened again. after all the work I put in. I went off track and started to eat too much and exercise too little...lost faith in myself AGAIN. and today...got the dreaded "you are getting fat" comment from a coworker.so frustrating! but at the same time as making me want to cry and hide away...it kind of helps me get out of the "denial" stage (i know i'v put on weight...how can you not??winter...on holiday. lots of wine and creamy soups. and the chocolates...sigh) <BR> and into th... Mon, 21 Jul 2014 03:30:28 EST How do you make yourself start exercising? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34103529 I know how to exercise, I know how to eat right. My baby #4 is five months, my twins are 3 & my oldest is almost 5. I gained a little with each pregnancy & then my Dad passed away a month before I had my 5 month old & I ate to comfort myself. Needless to say, I am the biggest I have ever been & I keep saying I will start & the time passes & before I know it it is midnight & I'm the last one to crawl in bed with zero actual exercise for the day & I promise myself I will "start" tomorrow. Help!... Mon, 21 Jul 2014 02:34:58 EST help http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34101438 very busy this last week, with 5 teenagers were here gone home now, a 19 year old appeared need all your prayers long story, taking husband for treatment tomorrow pray for good test results for cancer, I am a strong person but need your prayers and friend ship. Sun, 20 Jul 2014 17:40:56 EST Feeling anxious and frustrated http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34101189 Hi there <BR> I have been diagnosed prediabetic because of Pcos . My endo has me on birth control, thyroid med and for hair loss now he wants me to take a cholesterol pill . <BR> <BR> I am so worried about the long term side effects. I also need to increase my excersisng and watch what I eat <BR> <BR> I just wish I didn't have to take all theses drugs I an on anxiety med as well. I am thinking of seeing a naturopath but the mess they prescribe won't be covered whereas the ones I am on ... Sun, 20 Jul 2014 16:21:34 EST Need to make a change...NOW! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34100464 Okay, since my last birthday the weight has gone 25 pounds above where it has ever been. What have I done about it? Worry and get depressed. Guess what? That didn't do anything to get the weight off! So, I am starting by making two realistic changes, eat less/a reasonable amount and get moving more. From there I will move into tracking food, getting more fruits and veggies and doing organized exercise. Now is the time to do this, not tomorrow because tomorrow never comes! Sun, 20 Jul 2014 13:40:03 EST Cravings http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34091577 My GAWD, I just want pizza! I really didn't eat enough today and now it's 12:16am and I can't help but crave carbs. MMMMM....grilled cheese....NO! Stop it! <BR> I don't know if I'm actually hungry or because it was a habit to order Pizza late on a Friday, or if there is an emotion that I need to deal with. I've definitely well hydrated. Sat, 19 Jul 2014 02:24:46 EST gaining weight despite best efforts http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34091508 I,ve been gaining one or two pounds a month for the last year. I'v had thyroid imbalance l this year too. <BR> <BR> Im 5'4'. Today I weigh 192 pounds. Yikes. I eat very healthy food. I'm I trying to eat less than 1600 calories a day. Usually I end up with daily total of 1700-1900 . <BR> <BR> I walk bike and swim.usually I burn 200 400 calories most day. <BR> <BR> I know I won't probably lose weight until I burn more and eat less. <BR> <BR> How do I stay motivated to do this even thoug... Sat, 19 Jul 2014 01:45:09 EST Just stress ate AAAHHHHH help http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34091419 I just ate a 10 oz block of cheddar and a bag of pop chips!!! My husband and I found out that he may possible have a 16 year old daughter and tonight we got some out of state court papers, which were confusing as all get out. On top of that he states he has never heard of the mother before and we are waiting to do a paternity test. On top of that we have already got some issues with him leaving on deployments all the time, etc... I finally started working on myself and trying to lose about 15... Sat, 19 Jul 2014 01:13:28 EST My hubby is getting back on track... http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34087663 This should be good news for me but he's been struggling with depression and food addiction so it just makes me frustrated and nervous. Every few weeks for the last few months he's decided to start over and start these crazy diets. He's a personal trainer and makes meal plans for people but his problem isn't that he doesn't know how to eat. His issues with food are very deeply ingrained in his attitudes and behaviors. He's an all or nothing guy. It's frustrating not only because I empathize w... Fri, 18 Jul 2014 11:01:05 EST I want to cry http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34085093 I was really killing it with this weight loss thing. I was really on a roll. The lightest I weighed in was back in February. I was a few pounds away from my goal weight, but I was satisfied with the way my body looked, I felt healthy, I ate healthy, so I decided to try to maintain rather than keep losing weight. <BR> <BR> Yesterday, I stepped on the scale because I noticed I seemed a bit thicker. Actually, I've noticed it before yesterday, I just was in denial. Well, guess what? I gained TWE... Fri, 18 Jul 2014 00:38:21 EST Trying to start again http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34078007 I was doing great for a couple of months. I was eating better and finally sticking with working out consistently. I was losing weight and my body was showing noticeable changes. Then I got sick for nearly two weeks and I mean I barely even got out of bed kind of sick. I only gained a few pounds back and then went back to working out but got sick again a few weeks later with a cold that turned into a sinus infection and lingered on for nearly a month. I was still trying to eat healthy but I lo... Wed, 16 Jul 2014 22:34:48 EST Back with 35 extra lbs. to lose! Help! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34077483 Hi, everyone. <BR> <BR> I've been trying to take off 100+ lbs. gained quickly due to medications, and that took me from size 6 to 20 in a few years. (Domperidone and Lexapro) Have tried many diets, but didn't stick to them due to stress, cravings, lightheadedness, etc. I don't trust my own word, and have to hope that this time, I will make my efforts stick. <BR> <BR> So here I am again, 35 lbs. heavier than when I left. I've read the nutrition books, I know what I should do. I tell myself t... Wed, 16 Jul 2014 21:17:58 EST My Mom with Alzheimer's has hit my last button http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34072727 It is so very hard dealing with my Mom. Maybe my sister & brother were right and she should go into a home. <BR> <BR> My DH & I have now lived with Mom for 2+ years. Dad died 7/15/12 - so I have had a hard day. She is SOOOO critical - there is NOTHING that me or my husband can do that will satisfy her. She is so critical of her caregiver also. I am in tears every single night over the last 2 weeks. And it's not just being critical, it's being hateful. <BR> <BR> We leave for vacation... Wed, 16 Jul 2014 01:38:13 EST Scale not moving http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34071410 Started June 21. First week on plan, down 5lbs, Second week down 3lbs now the scale is not budging. I am staying in my ranges...help! Tue, 15 Jul 2014 21:07:05 EST I have lost the motivation http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34069577 Actually, I think I am motivated when I think about it, and I have been working out about a half hour a day. But when it comes time to make a food choice, I don't choose to eat a normal amount, I choose something with sugar and lots of it. <BR> <BR> I really need to lose a hundred pounds for health reasons, and I feel like I can't do it. Tue, 15 Jul 2014 14:32:57 EST Dont wanna fall off the horse http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34067771 It takes me a while to get back into the rut of eating healthy, and after a couple months I finally got back on the horse and am seeing changes. I've lost 4 pounds so far, and it feels great. However, I'm starting to get back into bad habits (portion sizes are getting bigger, eating when i'm not hungry, not making the best choices). Last night my friend and I went to California Pizza and we shared the avacado eggrolls and I got the 4 cheese pasta... it was so delicious, but heavy and fattenin... Tue, 15 Jul 2014 08:57:25 EST Gaining Weight???? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34066854 I know its unrealistic to expect huge results in such a small amount of time (only 9 days) - but I'm confused as to why I'm gaining weight as in 2-3 lbs when I've been eating between 1400-1800 calories a day and walking 4 miles every other day??? I use a fit bit and follow religiously log my calories on myfitnesspal so I'm getting a little discouraged :( Tue, 15 Jul 2014 06:55:23 EST Out of control http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34064575 I started out so well and lost 6 pounds the first week. I don't know what happened but I've been binging ever since. I'm still tracking and can see the damage, but can't seem to get back within my calorie limits. I will try again tomorrow to stop the insanity of overeating. <BR> Mon, 14 Jul 2014 20:51:04 EST Mini-Binge http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34062865 Well, I just had my first binge since starting to track my food three weeks ago. I just mindlessly stuffed my face with my roommates left-over baked potatoes. As far as binging is concerned and compared to previous binges, this was just a small episode. But I'm still worried about the complete lack of control. For a few minutes there I didn't care. Not about my calories that day, not about at least measuring the food and certainly not about the fact that it wasn't even my food to begin with. ... Mon, 14 Jul 2014 14:56:03 EST If it's not one thing, it's my Mother. http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34062064 Struggling today as my Mother is on the warpath and I'm her favourite target. If I had a bag of salty chips and dip... I'd be all over it. <em>46</em> <BR> <BR> Thankfully... nothing like that exists in my home right now. I guess I'll drown my sorrows in red grapes and celery sticks. Mon, 14 Jul 2014 12:37:39 EST Sabotaging myself? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34058115 So right now I'm at 202. I've been stuck here for a few weeks. I eat so well during the week but weekends are horrible. Today for example, I had fruit for breakfast, a turkey wrap for lunch and planned on half a bagel with 1 egg and 1 strip of turkey bacon for dinner. <BR> Like a breakfast sandwich. I did well but then we made a German chocolate cake with cream cheese frosting. Which the bf didn't like so what did he do? Topped it with brown sugar. So I'll pass on that. But then for dinner,... Sun, 13 Jul 2014 23:07:28 EST Heaviness is apparently ment for me...... http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34049682 I am wanting to lose weight, but I have a hard time staying on track. I like to exercise but feel as though I could do better if I had someone with me to keep me motivated. My sister told me she was going to help me out and be my support system but she bailed on me telling me that she didnt have the time or the energy. I have tried pleading with her that we both could benefit from this. As we are at our heavest point we have ever been in our mid to late 20 lives. I do not have many friends be... Sat, 12 Jul 2014 14:30:26 EST Stress and weight gain http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34042511 I am really struggling here and would love some input. <BR> <BR> I have always been one of those individuals who could eat absolutely anything and never gain an ounce. My weight has been rising steadily over the past five years and no matter what I do, I just can't shake the weight. I eat primarily a plant based diet and keep my calorie counts down and I still manage to gain. I rarely eat sugar, dairy, oil or white flour. I've had my thyroid checked so as far as I know there is no under... Fri, 11 Jul 2014 12:12:27 EST X post: What to expect for food on cruise http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34036138 Hi everyone! My wife and I are going on our honeymoon in a few days. We will be taking a Carnival cruise. Does anyone know what we can expect for food options while cruising? I'm okay having a goal of maintaining the week of the cruise, although I hope to do a lot of walking and maybe some yoga while on the ship. I'm just hoping the food options will include whole/healthy options! Thu, 10 Jul 2014 13:52:25 EST In Need Of A Support System http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34032341 I have been fighting with this whole weight loss thing for years... and by years I mean YYYYEEEEEAAAARRRSSSSSSS!!! <BR> <BR> I think one thing I've been missing is a support system that understands my struggles. I have family that are a bit overweight but no one to the extent I'm at... (400+ lbs). I am in desperate need of people who have either been where I am, are where I am or fighting a similar battle. <BR> <BR> My reason for looking for like-minded people in similar situations is bec... Thu, 10 Jul 2014 02:25:15 EST I need prayer--asking for God's guidance http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34031835 ts been too long that Ive been doing this weight loss journey by myself. I need to turn this weakness over to God and hopefully God will take control. I cant do this by myself anymore. I dont have willpower to keep from eating all those unhealthy foods. Im getting tired and the motivation is getting less and less. I need God and those on sp to pray for me that there will be a divine interference in this matter. Im way too overweight to give up but my strength is declining. I dont want to give... Wed, 9 Jul 2014 23:38:35 EST All You Can Eat http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34028613 I have a weakness for All You Can deals. My standard date night place is a Chinese buffet. Every Wednsday I think about getting greasy AYCE wings from the place down the road. (I've benn good about not going, but I daydream about it.) Now TGI Fridays has a AYCE deal for $10. I'm going crazy with temptation. I don't eat myself sick like some people, but I do go way over my calorie range. Wed, 9 Jul 2014 12:14:48 EST Have to start all over again http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34026224 I am sad to say that because of many life altering and very stressful situations over the last year and a half I have gained a large part of the weight back that I had worked so hard to take off. I am ready to start over but feel like I will never be able to do this again. I have been in therapy for anxiety and depression for several months and a very sad and stressful situation has just come to an end so I need to focus on myself now. I also recently found out I have rheumatoid arthritis ... Wed, 9 Jul 2014 06:40:08 EST How to get back on track during grieving http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34022645 My dad died a month ago and in the weeks leading up to his death and after, all the momentum and energy I've had into my weight loss has gone out the window. Fortunately I've only gained 6 lbs back, but having a hard time re-engaging in the rigors of eating right, and convincing myself to get out and exercise. And, of course, I am a comfort eater, so that's not helping. I know I haven't been sleeping well and that doesn't help either. The fog is starting to lift a little, but I still get over... Tue, 8 Jul 2014 15:54:15 EST Found what scares me....HELP! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34021981 The phrase "lifestyle change" denotes forever....and ever and ever again amen! *Gulp* Those two words are so DAUNTING. I'm an overthinking uberanalytical woman.....lifestyle change, soooo no more chocolate cake ...EVER...again....period. Uh...HELP!!! Tue, 8 Jul 2014 13:36:13 EST Feeling Desperate and Hopeless http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34021569 If anyone out there can offer encouragement, it will mean so much. I have not had a computer so I just logged back on to Spark; I found I was supposed to meet my goal by 7/11. Not only have I not but I have gained 12 more pounds :( Now I am 50 pounds from my goal. Summer is particularly difficult for me because I do not do well in the heat. My family and I "attempted" to start over in a new state last year. However, despite not enjoying the heat and humidity of the deep south, we missed the p... Tue, 8 Jul 2014 11:39:01 EST Quick Question http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34015161 I'm just coming back to the site after far too long a hiatus, and I DESPERATELY NEED to figure out how to see my daily burn goal... That's one feature that helped me before to reach my goals, and they've changed the site since then... How do I figure out how many calories I need to burn each day, in order to reach my goals? It used to be so easy to see. Mon, 7 Jul 2014 16:51:53 EST In a funk http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34013451 Back in March and April I started having a mental breakdown. I was heavier than ever at 285. I thought I was having absent seizures. I felt complete utter despair. Life was not worth living...if it were not for my 3 wonderful boys. I needed help so I went to the doctor fot phentermine. They wouldn't give it to me. My blood pressure was high (turns out may have been anxiety) they put me on bontril and topamax. Didnt really help the weight loss. For 2 weeks I slept. I cried. My husband w... Mon, 7 Jul 2014 10:08:41 EST feeling very alone http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34010838 I have been on sparkpeople on and off between pregnancies for years. Enjoy the challenges a lot, but now am a single mother of six and a overfulltime student and not enough time to commit. Last year I lost 30 lbs. partly from stress of the divorce etc.... partly from bodysculpting class and nutrition. We moved out of my parents house where we were staying temporarily which was great to have our own space, but even working two jobs and then training to be a 911 operator I could not afford the ... Mon, 7 Jul 2014 01:22:16 EST pray for my future http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34007725 help me make good decisions, about future. and finances, my husband health, my family . let god have control <BR> Sun, 6 Jul 2014 14:16:08 EST Love summer but .....,,. http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34001695 I really love summer, warm days, boating, swimming etc... But , I hate the fact that I am too embarassed to wear shorts or a bathing suit . There I sit on my boat in 30 plus Celsius weather and pretend I don't find yet that hot while I am wiping sweat off my brow. I also won't go swimming unless I am docked at shore because I don't think I could climb the swim ladder to get back on the boat. <BR> I am trying to make better choices, it is so hard when there are weddings, wedding showers, barb... Sat, 5 Jul 2014 13:17:03 EST zig zag weights http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=34000576 So, my goal is only to lose a pound a week. Well, the last 2 weeks I can't figure out what is happening. My calories are consistently down, exercise is up, I lost a little, and now it keeps going up!! I'm freaking out!!!! Sat, 5 Jul 2014 09:36:44 EST Frustrated, angry, but with see-able options. http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=33997203 I'm 24 years old, and have been majorly depressed since I was 18. I have struggled with crippling anxiety since I was 21. Due to both conditions, and after having tried numerous counselors, medications, methods, et cetera, with no success (as of yet, it's a constant battle and I'm not giving up), I was approved for disability. I tried working three jobs and ended up leaving each of them because my anxiety made it impossible for me to go in, and that was on the days when I wasn't in such a dep... Fri, 4 Jul 2014 16:17:56 EST low blood pressure http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=33997100 wow just took my blood pressure for my weigh in numbers and it read 96 over 49 over 45. I am on blood pressure meds because it is usually to high. like around 138, 78, 60. I am floored to see it so low. I guess just watch it a day or two. then call doctor on Monday if it doesn't go up some. maybe I need my meds lowered. Fri, 4 Jul 2014 15:38:42 EST I've developed a sweet tooth!! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=33996233 I never ate sweets before I started this weight loss journey. About a month ago I started craving sweets! I am at least using reduced calorie recipes from SPrecipes.com, but what created this sweet tooth??? It does interfere with what else I should be eating because I use up my calories on sweets. HELP! Fri, 4 Jul 2014 12:24:05 EST mindless eating on a holiday http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=33994919 Being around all of the great food today is going to be so hard. Normally I just graze all day. I am committed to losing weight and don't want to fail on my third day in. I am starting off right by getting my water in and going for a walk before I leave the house. I have bought fat free hot dogs to eat so that will help a little but I am still worried. Any other tricks out there? Fri, 4 Jul 2014 08:10:30 EST all out ravenous eating http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=33991549 i started to track how much sugar i was eating. in the coffee, soda, added sugar in the hidden places.. i realized i was getting way more than i should... so i started to use one spoonful instead of 2 in my coffee and not drink soda... I split a soda with hubby instead of drinking a can with supper. guess what? i am now ravenous. How do i stop that? i am not at all satisfied with my calorie range at all 1200-1500. so what hormone is out of whack? i want to lose a bit more weight not hit the... Thu, 3 Jul 2014 19:09:42 EST SUMMER HOLIDAYS ARE HERE http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=33988880 Well here we go again. It's summer and we are invited to parties this weekend. I am at my all time highest weight. I can barely look at myself in the mirror, and the latest pictures are so awful I barely recognize myself. One of the parties we are attending has all kinds of fun activities like swimming, hot tub, canoeing, tubing......you get it. bathing suit activities. With lots and lots of alcohol. Since my husband has an external heart pump he can't do anything where he could get wet, and ... Thu, 3 Jul 2014 08:55:07 EST Medicines that cause weight gain! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=33985871 I joined Spark people in May and got started. Then as a result of a two month hospital stay in March and April, I am now on four medicines that cause weight gain and I have been discouraged, low mood, unable to walk due to back pain, and I am 57 this month. I am also a Type II diabetic and must eat at least 4 times a day. <BR> <BR> What can I do? Limited finances prevent buying fresh meats and veggies in the quantity that I need them. I get a food basket from the community and it is mostly... Wed, 2 Jul 2014 22:55:05 EST Is Insanity healthy for long-term? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=33985749 Hi, i'm very interested in trying out insanity, but im just worried that if i finish insanity and go back to my lighter workouts, which is doing good for me at the minute, will it have negative impacts on my body? I've heard people lose weight really quick from it and I hear that losing weight quickly isn't usually a good idea. Any input is appreciated, thanks! Wed, 2 Jul 2014 22:20:52 EST changed spark people http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=33985063 having trouble daily getting the spark people web site to put things on seems like since they changed t he screen it has been very slow and our computer has not changed any suggestions god bless <BR> Wed, 2 Jul 2014 19:22:32 EST Very very depressed http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=33983896 <BR> I have been working at a job I hate. Then I found out a new company was going to take over!!! Yea my chance to get out. I just found out they are going to keep me at the same job with the same supervisor. This is the thanks I get for doing a good job? I cannot stand the supervisor and she is also going to be with the new company. I am feeling very hopeless. Any suggestions?? Wed, 2 Jul 2014 15:58:23 EST Very Discouraged http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=33977354 I am having a terrible time losing weight. I have been eating healthier, working out, and drinking lots of water for about a month. I still have not been able to lose any weight. Everyone keeps saying stay with it. But it's very hard when you see absolutely no results. I am tracking everything I put into my mouth as well as my exercise. Nothing is happening. <em>39</em> Tue, 1 Jul 2014 16:06:52 EST depression eating???? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=33970989 WOW!!! Today would of been one of my sister's 47th birthday,she died at the young age of 34 leaving 3 young kids behind( 10,12 and 16).She died from alcoholism!!!! I tried for 2 yrs. to get her to stop drinking as in 2000 my 46 yr. old brother passed from exact same thing also leaving 3 kids behind!!!! Almost exactly to the day 2 yrs. later (as I predicted to her )she passed!!! She now has a 21 yr. old son that is an alcoholic,a drug addicted 23yr. old and a spousal abused 27 yr. old !!!! I k... Mon, 30 Jun 2014 14:41:45 EST BIG TIME STRUGGLING http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=33965142 REALLY STRUGGLING WITH THE BEREAVEMENT OF MY FAMILY AS BIRTHDAY ANNIVERSARIES ARE OF MY PAPA AND MAMMA <BR> <BR> I FEEL LIKE A MESS Sun, 29 Jun 2014 18:21:06 EST Going to movies any suggestions http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=33964487 Any suggestions for movies, water is fine instead of soda, but any ideas for. Popcorn substitute ideas. Going with family, teens. Sun, 29 Jun 2014 15:45:41 EST losing weight but don't feel smaller http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=33963183 I've been losing weight since January and I'm down 15 lbs from 142- but I don't feel any smaller than when I started. It's nice to see the scale go down, but then I look in the mirror and there doesn't seem to be a difference. Has anyone else experienced this? I'm wondering if my expectations were too high or maybe the difference is too subtle because the weight came off slowly. I'm really discouraged to keep trying because the point was to look better. Does anyone have some words of wis... Sun, 29 Jun 2014 10:15:44 EST Feeling down and unmotivated due to apperance http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=33959357 Hey guys. I've lost over 85 pounds and am very happy. Yesterday at work when reviewing the cameras, I saw who I thought was my coworker walking because he looked very trim and fit but when I zoomed in I realized I was actually looking at myself! That made me feel great. However at the same time, I started noticing my walking pattern. I've always walked "funny" beacause I was born with one leg a bit shorter than the other. My left is shorter than my right and I also have flat feet causing me t... Sat, 28 Jun 2014 20:35:24 EST *Insert profanities here* http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=33959280 So yesterday while on my Wii Fit I hit 285.7 and was SUPER happy. Tonite I get on (trying to unlock all the stamps for the calendar lol) and it says I gained 2.4 lbs? What the crap gives? About ready to throw the dang thing out into the street for someone to run over (trying not to do the easy thing and give up lol) Sat, 28 Jun 2014 20:16:47 EST I need to start over again and don't know how! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=33957533 A couple of years ago I was at my smallest ever!! I went through a bunch of stupid stuff in life and basically thanks to depression and anxiety I gained weight in that year after that. About 20-30 pounds!! Ok maybe even 40! I know I've gained muscle in the past 8 months or so. About 10 pounds of muscle because I've been lifting weights at least 3 times a week. (lifting heavy trying to build muscle) While I'm Soooo close to being back to where I was before, I feel so far away from it! I hate i... Sat, 28 Jun 2014 13:20:51 EST Two weeks in and already bored to death! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=33951978 So I'm the 40+ yr old that everyone who struggles with their weight has always hated because I have always ate like a teenager, my whole entire life, never exercised, never gained a pound. <BR> Until this past year when I gained over 20 pounds which has now turned into almost 30. I joined Spark as a recommendation from a friend because I don't really have a weight loss support system or anyone willing to jump on the exercise band wagon with me & after a very lazy first week I got motivated, ... Fri, 27 Jun 2014 16:17:14 EST mind/body http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=33947515 For some reason I can't get these 2 things on the same page. My mind says stop eating and start moving and my body says I'm too tired and who cares if you eat another bowl of ice-cream lol <BR> <BR> I started this journey (again) at the end of january, vowing it to be the last "start" (again) and so far I haven't actually stopped. Pausing slightly but not stopping and for that I hang on to a little pride that keeps me going. In the first 3 months I lost about 30lbs. <BR> <BR> I started pic... Fri, 27 Jun 2014 03:36:25 EST stressed and overeating.... http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=33947027 In the last month I have had a brother die, a sister have triple bi-pass surgery, she and her husband moved in with me because they had been homeless and my husband is wanting his mom to move in with us! ah! I am out of control with my food....still maintaining the exercise, but, food is really shaky! Of course, what I want to eat to sooth myself are sweets, sweets and more sweets...that and peanut butter! <em>303</em> Fri, 27 Jun 2014 00:30:13 EST chinese food http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=33944751 My family has been invited out to dinner this evening, since both my husband and I are trying to lose weight, and we are going to a chinese resturant. What kind of food do you recommend. We can''t have nothing spicy. Thanks for your help. Thu, 26 Jun 2014 16:56:40 EST Need help with post Dinner snacks! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=33943188 Ugh, the evening time is my downfall! I do great during the day and stay on track and then I feel hungry, tired and "snack-y" at night. I don't eat things that are too terrible...but I am out of "calories" and want to snack a bit. I know I should try to "save some calories" but they go so quickly! LOL! I have to eat "on the run" a lot and do a lot of wraps, etc. Does anyone have advice as to keep from ruining a good day right before bedtime? Thanks! :) Thu, 26 Jun 2014 10:48:43 EST A simple calculation? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=33939415 Hiya all, <BR> <BR> Help? Maybe it's too early, but I thought weight loss would be a simple sum of calorie in - calorie out. <BR> <BR> I started out with 30 day shred on 21. April and joined a bootcamp outside the office once a week. I stopped at the end of June because an old foot injury hurt too much (that also stops me from doing pretty much all classical cardio). Quickly saw a small reduction on the tape measure though. <BR> <BR> 2 weeks of business travel and getting my foot heal br... Thu, 26 Jun 2014 00:02:33 EST Up 2 and a half pounds in one week? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=33934918 I know my eating wasn't the best this week. We had guests over, and so I made a homemade coconut cream pie and had two small pieces, (but the second was for BREAKFAST, so I thought I balanced it well into my day) and I had the munchies the last 2 days and grabbed a handful of Teddy Grahams a few times, plus a few bites of ice cream, no more than 5 spoonfuls. I walked my dog briskly for 30-40 minutes every evening last week except for one rainy day. (I should have done my Zumba video that day!... Wed, 25 Jun 2014 09:43:05 EST i can't take it http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=33925658 tonight I worked out so hard I got physically sick. I don't like the way that made me feel for as long as it did. However, I will say. I felt very accomplished with having done all that cardio Tue, 24 Jun 2014 02:23:57 EST Trying so hard without progress! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=33908816 Hi. I m on dialysis. I currently weigh 57kgs. I am 4'11. I have a belly problem. I would like to work towards flat abs. Is it possible? I m currently in my early 40s. I walk 4 times a week for about an hour each time till my feet ache and I also do mat pilates abt twice a week for about an hour each time. <BR> <BR> But I still have a big belly and my weight is still the same! I keep looking at my reflection in the mirror and I hate what I see! I just see a fat blob! I would really like to be... Sat, 21 Jun 2014 12:13:40 EST Eating on Vacation http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=33902024 Vacation next week. How do I manage to eat at restaurants 2-3 x a day & still stay within my goals???? Fri, 20 Jun 2014 08:50:00 EST How do I even start again? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=33891898 Last year I did everything right and lost 35 pounds over a period of about 6 months or so. I then got into a new relationship and fast forward to about 9 months... gained about 20 pounds back. I guess that is inevitable with new relationships sometimes. You get comfortable with each other and I embraced his bad eating habits that I gave up when dieting. <BR> <BR> Now it's gotten to a point where I would like to jump back into my dieting and exercising again full force starting July 1, but... Wed, 18 Jun 2014 23:12:11 EST Pre-diabetes http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=33888789 Hello, <BR> <BR> I read a few boards that were old on the topic, so I decided to create a new one. I recently had a physical and the numbers came back with pre-hypertension, pre-diabetes, and slightly high total cholesterol. This is a big wake up call. I am 36 years old, and I need to lose at least 75 pounds. I would love to hear from you if you are on the same journey to wellness, or if you have already been there and beaten that. <BR> <BR> Thanks, <BR> <BR> Vicki Wed, 18 Jun 2014 13:27:25 EST Hurtful comment http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=33888697 How do you guys deal with hurtful comments pertaining your weight? <BR> <BR> I just recently got back in touch with someone who was my best friend in high school. I've gone through a lot of difficulty, which made me gain the pounds. We went out for ice cream once, and I'm pretty sure I raved about how much I love ice cream. I've gotten ice cream TWICE in the past like 2 months, I think that's pretty darn good. I don't even desire it anymore. <BR> <BR> She made a comment on my facebo... Wed, 18 Jun 2014 13:05:05 EST Starving with being sore and working out http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=33887703 I'm sorry to use the panic button, but I asked for help with my team TWO DAYS AGO and nobody bothered to answer. I've been doing fairly okay with weight loss over the past year, but still have A LOT to go, and it seemed that I wasn't going to keep losing any weight AT ALL unless I started working out again. So, just over 2 weeks ago, I did. And I am CONSTANTLY STARVING! I mean, I can take SOME hunger, but this is ridiculously out of control! I think I'm drinking plenty of water, and I'm ... Wed, 18 Jun 2014 09:44:48 EST Lost New Members http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=33883037 I have gotten notices of 2 new members; however they do not appear in the team. This is the team OCD. <BR> <BR> Bettie Tue, 17 Jun 2014 18:18:02 EST Trying to keep my spirits up http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=33881454 I will try to make this short and simple. I am a member of CURVES. I have been on CurvesComplete going on three years. I lost 45 pounds over the course of 2 1/2 years. My club sold out less than a year ago which was 3 miles away. I transferred 20 mins. away. Haven't been happy since plus gained back 10 pounds. Still keeping a journal which is saving me at the moment. The latest I have just found out I have a spinal disorder & had an MRI today waiting for results. very active 6 das a week un... Tue, 17 Jun 2014 11:37:06 EST Depression Regression http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=33876175 Lately, between working at a new Walmart during it's first ultra busy season (The community didn't want it there so the Holidays were very slow comparatively speaking. They were sending people home on Black Friday.) Living with my boyfriend's mother who seems to hate everything he or I do, homesickness, isolation (I don't have any friends up here that I can see regularly aside from one, who I see maybe once a week with the boyfriend) and the fact that I have literally no money and facing the ... Mon, 16 Jun 2014 21:45:12 EST I feel like giving up... http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=33875986 I have been at this for 10 days now. I gave up pop and even though I tried to drink some yesterday, it tasted AWFUL. I even have given up fast food for the most part. I went on my wii fit that last couple of days and I have gained 2.2 pounds. I feel like just throwing in the towel because in my mind I think...why try to lose weight if I'm just gaining it all back? Mon, 16 Jun 2014 21:22:41 EST regressing http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=33875530 It has been ages since I visited the vending machine at work and now I've gone once last week and once this week (Yup, it is only MONDAY!!!) and it frightens me. The snacks weren't even delicious. <BR> <BR> I know it is because I am spending a lot of time on my behind doing hard 'thinking' work and I need a distraction. Also, I haven't been packing my lunch and snacks. I guess I need to get back to that. <BR> <BR> I just don't want to get on that slippery slope... <BR> <BR> Anyone been h... Mon, 16 Jun 2014 19:31:49 EST elevated calcium http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=33873187 I've recently been told my calcium is to high. My diabetes team nurse practitioner said they will be referring me to a dr. to deal with it. Her office is closed for the week. I am curious: is there anything I can do to lower it myself and what kind of dr. will they send me to? I already have eliminated milk & cheese products a lot. Everything in the US is fortified with calcium! I did find a multivitamin with no calcium but now it's not on the market. <BR> I have been diagnosed with stage 2 ... Mon, 16 Jun 2014 10:00:47 EST Looking for active team http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=33872558 Hello! I am a nearly 40 year old Mom to a 13 DS, 10 DD and 6 month old baby. We homeschool and I work part time as a barista. My husband insists on buying he groceries and buys way too much junk and processed food although I do have access to some fresh local veggies from a CSA. I would prefer that my family eat "clean." <BR> <BR> I need to lose about 60 pounds. I want to be healthy for my kids, be more active and a good role model for them. I need creative ideas for healthy lunches an... Mon, 16 Jun 2014 08:20:20 EST Pathetic & Depressed over Impetigo http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=33863689 Last week I worked outside with my husband picking up bounce houses from various events. I got rather sunburned and my lips hurt the most. <BR> <BR> Then, by Tuesday, I had blisters all over my lips which spread to my nose by Thursday, my chin by Friday and involves a lot of gross oozing and crusting. <BR> <BR> I am thankful that today I went to Urgent Care and found out that it is impetigo - something evidently common to the area we have just moved to but I had never even heard of befor... Sun, 15 Jun 2014 01:45:13 EST Pizza alert!! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=33856692 here I am spending time with family and they bought pizza. Im trying so hard not to eat it. If I eat one slice I will eat 5 or 6 and then I will really be in trouble. Fri, 13 Jun 2014 22:17:36 EST New to Sparkpeople http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=33855800 Hello - I am new to Sparkpeople - I almost bought into Jenny Craig today - when finding it so expensive I then moved to Nutrisystem - and almost bought that too - a little cheaper. However I decided to do online research and I came up with Sparkpeople. Thank God! I can't do this myself - I need to lose 40 lbs - the weight just slow increases every week and I wonder where it will stop. Fri, 13 Jun 2014 19:14:43 EST Getting Around The SP Website http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=33853001 I have only recently returned. I can't find the screen to add comments... <BR> <BR> Bettie Fri, 13 Jun 2014 08:11:13 EST Carb Binge - Disgusted With Myself! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=33846204 I'm out of town for work and had a morning meeting. I was running late and didn't get breakfast but I knew they said they would provide breakfast. All they had was a little fruit, coffee cake, and iced scones. Even though I had a granola bar in my bag, I ate coffee cake and a scone with some fruit. Now I'm totally disgusted with myself. I was finally making some progress towards my goal and now I just went and ruined all my efforts. It's like I can't help but sabotage myself. I've been trying... Thu, 12 Jun 2014 10:38:39 EST Expertise needed!!! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=33841981 I started a strict no high fructose corn syrup diet 2 months ago along with a healthier lifestyle. Since December my stomach shrunk from 39" to 33" and my waist from 33 to 26.5. With that said I still have chub on my stomach but not nearly as much. I don't believe in weighing btw. Anyways is it possible to work on toning for the next few months with a medicine ball and see results. I want to see a tighter stomach but I hear you have to lose all fat before you start toning. Also if you have an... Wed, 11 Jun 2014 20:44:55 EST