SparkPeople SparkPeople Challenges Messageboard

Install door.

Wed, 22 May 2013 07:58:45 EST

Exterior.

Couples Challenge?

Tue, 21 May 2013 21:18:15 EST

I just started a challenge with my husband today: whoever can maintain the longest streak of 8 cups of water a day gets to pick the movie for our next movie date, no complaining from the loser!

Have you tried a health challenge with your significant other?

Gardening?

Tue, 21 May 2013 07:36:17 EST

yes.

Gardening?

Mon, 20 May 2013 06:25:33 EST

yes.

Vitamin D and weight loss

Mon, 20 May 2013 06:11:56 EST

193 I have been takeing 2000 iu of Vitamin D daily for a year! Not sure if that's to much ? Does anyone know the answer? Is it true that it helps with weight loss?

Ab Challenge

Mon, 20 May 2013 01:45:26 EST

i1050.photobucket.com/albums/s402/em
myers76/abs.jpg

Hopefully this works. I am doing a 30 day Ab Challenge...and hopefully the link works to show you the picture. I got it off FB. Anyway, basically, you start out easy and get pretty intense by the end of the month. I did day one today...or yesterday since it is after midnigt.

I was wondering if anyone would want to join me in the challenge, so I have a buddy/support person.

Let's Lose 15lbs in 6 Weeks!!

Sun, 19 May 2013 18:56:01 EST

Today is May 19, 2013. I am doing a challenge of losing 15 lbs by July 1, 2013.
By my calculations that's 42 days, and equals out to 2.5 lbs a week.
Don't worry if you don't lose the full 15, it's trying to eat healthy and be healthy that counts!
And maybe we could use this to motivate each other!
381

I am 245lbs and want my goal weight on July 1 to be 230!
WE CAN DO THIS!

Church today?

Sun, 19 May 2013 07:17:21 EST

yes.

Gardening?

Sat, 18 May 2013 22:27:16 EST

Yes.

8 Glasses of Water

Sat, 18 May 2013 08:54:28 EST

I realised the more water I drink the more I want :) is too much water unhealthy?

Clean out house today

Fri, 17 May 2013 06:19:59 EST

yes.

Clean out house today

Thu, 16 May 2013 07:59:05 EST

yes

Clean out house today

Wed, 15 May 2013 07:53:55 EST

yes.

May Challenge! Week 3!!

Tue, 14 May 2013 20:51:07 EST

Hello everyone!!
kinda fell off the bandwagon during finals, but I am back, and ready for challenge week 3 :)

My goals for the 3rd week of May are:

Exercise everyday, alternate running, with strength training, each day.

Eat clean every meal except Saturday evening, because I am going to a friends wedding :)

Eating clean means:
no white bread/tortillas/chips
no cheese/dairy
no fatty meats (lean chicken/t...

keep on going

Tue, 14 May 2013 13:26:10 EST

Work out everyday with hula hoop

Clean out house today

Tue, 14 May 2013 06:39:44 EST

yes

no carbs for a week

Mon, 13 May 2013 22:57:25 EST

Yes. I will try. 211

Bible

Mon, 13 May 2013 07:38:09 EST

Read thru this year.

So glad I found this place

Sun, 12 May 2013 17:21:53 EST

I have been slacking recently decided today was the day to recommitt and by chance I came across this website - it's fab. My motivation is totally charged up again. Tomorrow is day 1 for me!!

Church today?

Sun, 12 May 2013 06:50:46 EST

yes.

Continue The Story.....

Sat, 11 May 2013 11:10:42 EST

Each person comes up with the next line of a continuing story. Each sentence can only be 7 words in length or less.

EXAMPLE:

[me] A girl was running down the street
[next person] she was wearing a blue shirt
[next person] the sun was shining very bright
[next person] ....(inserts their own sentence to continue the story)

I'LL START WITH:

While out walking the dog today

Clean out house today

Sat, 11 May 2013 07:41:01 EST

yes.

30 Day Squat Challenge!

Fri, 10 May 2013 16:44:31 EST

30 Squat challenge! 381

Starting ~ May 11, 2013
Ending ~ June 9, 2013

Day 1 - 50
Day 2 - 55
Day 3 - 60
Day 4 - OFF
Day 5 - 70
Day 6 - 75
Day 7 - 80
Day 8 - OFF
Day 9 - 100
Day 10 - 105
Day 11 - 110
Day 12 - OFF
Day 13 - 130
Day 14 - 135
Day 15 - 140
Day 16 - OFF
Day 17 - 150
Day 18 - 155
Day 19 - 160
Day 20 - OFF
Day 21 - 180
Day 22 - 185
Day 23...

Hay fever?

Fri, 10 May 2013 08:47:18 EST

Allergy.

The Spark Solution Challenge Monday, 5/13/13

Thu, 9 May 2013 12:51:15 EST

I ordered the book on my nook. Can I still join the challenge and if so how? I really want to join but can't figure out how! Please help!!!!!!!!

Mowing

Thu, 9 May 2013 06:39:10 EST

again.

30 Day Squat/Situp/Pushup Challenge

Thu, 9 May 2013 05:15:21 EST

I just started a variation of the 30 day squat challenge! Yesterday (Wednesday), I did 50 squats, 20 situps, and 20 pushups. Today, I'll do 55 squats, 25 situps, 25 pushups; tomorrow I'll do 60 squats, 30 situps, 30 pushups. The day after that, I'll rest. Sunday, I'll resume with 70 squats, 40 situps and 40 pushups.

So the pattern is increase the reps by 5 each day for 3 days in a row, take a rest day, then increase the reps by 10 after a rest day. You finish the challenge on Day 3...

walking partner/group north portland

Thu, 9 May 2013 01:35:31 EST

Hey women out there want to walk in the north portland area? I live in the overlook area and I am looking for someone to inspire me and make me accountable. Seriously it would be more fun to do with someone. Let me know

Clean out house today

Wed, 8 May 2013 06:14:08 EST

yes.

Cut firewood today

Tue, 7 May 2013 07:34:40 EST

yes.

5k Race this summer?

Mon, 6 May 2013 09:53:39 EST

I have signed up for my first 5k race in June. Anyone else training for a race this summer?

Cut firewood today

Mon, 6 May 2013 04:12:29 EST

yes

How 2 Keep Going When the Going When It Gets Tough

Sun, 5 May 2013 19:43:38 EST

I've suffered from depression in the past and feel like if I don't get a handle on this weight loss I'm going to be there again , maybe not as bad as before, but at the very least feel bad not just about myself but towards myself.
I need to fall into a rhythm, back into a rhythm of exercise. I haven't ever exercised regularly for more than two weeks at a time, so sometimes I feel like I can't do it because I've never been able to.
I wrote another post just now in the Panic Button ...

Church today?

Sun, 5 May 2013 06:35:19 EST

Yes

Exercise

Sat, 4 May 2013 20:51:05 EST

At least 15 minutes of exercise per day during the month of May.

Cut firewood today

Sat, 4 May 2013 07:10:02 EST

yes

Foam Fest in Detroit

Fri, 3 May 2013 11:37:48 EST

Anyone doing this? This will be my first race, looking for some people to do this with.

Clean out house today

Fri, 3 May 2013 06:44:55 EST

yes

Clean out house today

Thu, 2 May 2013 07:27:22 EST

not mine

Month of May Challenge!! Week One.

Wed, 1 May 2013 16:00:06 EST

I find that I do better with my weight loss when I have smaller goals.
I am going to break May down into 4 Challenge weeks

Challenge #1 = May1st- May8th

establish your own goals, and keep to them for one week and see how your fitness improves!!

My goals:

-no sugar
-no white bread/tortillas/chips etc.
-no fatty meats

-Vegan Diet+ Chicken/egg(1x/day)
-120 minutes of exercise total

-1 "break m...

70,000 Steps A Week Challenge

Wed, 1 May 2013 13:33:15 EST

The goal is to get in yur 10,000 steps a day or average out to 70,000 steps a week. You can track them here daily or stop in to give a report.

Biking Challenge......May 2013

Wed, 1 May 2013 09:30:30 EST

This challenge is to ride your bike, whether it be outdoors, a stationary or a recumbent bike doesn't matter, just as long as you ride.

We all set our own goal distance and as we ride we add the miles on by copying and pasting the LAST post to change your own numbers.

This board has grown since the beginning and I've found so much support and encouragement from everyone. What a great bunch of riders we have, but there is always room for more. Interested? Read on.
...

Spring is

Wed, 1 May 2013 05:03:57 EST

clean-up time.

Cut firewood today

Tue, 30 Apr 2013 07:56:01 EST

yes

May (2013) Fitness Minutes Challenge

Mon, 29 Apr 2013 21:33:44 EST

In this challenge, we simply track our fitness minutes. Set your own goal as to how many minutes you wish to work out in May and keep us posted as to how you are doing. The following format is recommended (but not required.)

goal / # of minutes today / # of minutes remaining to reach goal

My goal will be my usual 600 minutes -- that's 30 minutes x 5 days per week x 4 weeks.

600 / 0 / 600 minutes remaining

Everybody is welcome to join. The more, the ...

MAY 2013 Buddy Motivation Challenge!

Mon, 29 Apr 2013 18:27:23 EST

We do a new one of these challenges each month, and everyone is welcome to join! Each day we check in to post our calorie intake, our minutes of exercise, our glasses of water, our current goal or motivation and a delight. Here is a sample:

5/1:

1. Calories: 1530
2. Exercise: 45 min.
3. Water: 8
4. Motivation: eventually jog 30 minutes
5. Delight: seeing a heron on the way to work

Every Friday, we also check in to share our success from ...

computer not working

Mon, 29 Apr 2013 06:30:56 EST

think fixed.

Cut firewood today

Sun, 28 Apr 2013 06:58:24 EST

3 hrs

Cut firewood today

Sat, 27 Apr 2013 07:51:58 EST

all morning

Cut firewood today

Fri, 26 Apr 2013 04:19:37 EST

a.m.

Lose 2-5 Lbs in MAY 2013

Thu, 25 Apr 2013 12:26:25 EST

Come join us anytime during the month and set up small goals to reach. This helps to reach your overall goal, by breaking it down into smaller chunks.

Post your start weight on May 1 and a goal weight for May 31. post as often as you would like, we are here to motivate you to reach your goal, and help you if you are struggling.

Beckie

Cut firewood today

Thu, 25 Apr 2013 06:46:05 EST

yes

how to avoid a plateau?

Wed, 24 Apr 2013 15:04:57 EST

I was wondering when do platueaus usually happen and how to avoid one, thanks.

Cut firewood today

Wed, 24 Apr 2013 07:42:52 EST

all week

Last of April Challenge!!! -7 days-

Tue, 23 Apr 2013 13:38:17 EST

Hello!
I am starting a week-long challenge!

1. only mindful eating (sticking to whatever you have defined as your personal diet)
mine is all Vegan eating + 1 serving of grilled chicken or eggs per day.

2.only drinking water and organic orange juice!

3. 30 minutes of exercise a day! (or 210 minutes for the whole week )

Let's kick this last week of April in the PANTS, and work off some of this goo!! :)

Whos IN?

Cut firewood today

Tue, 23 Apr 2013 06:29:39 EST

Warm yourself twice.

Did you try any new exercises today? :)

Mon, 22 Apr 2013 23:30:44 EST

Have you tried any new cardio exercises? :)

Mowing

Mon, 22 Apr 2013 06:49:50 EST

begins.

Staying Positive

Mon, 22 Apr 2013 01:09:24 EST

How do you stay positive? Im a work in progress lol. i read somewhere staying positive is like a lifelong commitment what do you think? Any sites or quotes would be greatly appreciated. 41

Furnace

Sun, 21 Apr 2013 05:42:49 EST

not working.

May Challenge Group

Sat, 20 Apr 2013 15:13:22 EST

Hey all,
I am starting a new fitness challenge group May 1st. I make a secret FB page so only the members in the group are able to view the posts. Its free and lots of motivation and encouragement going on. If you know a friend that would like to do it also please let me know!

Dawn

Biggest loser on the bayou

Sat, 20 Apr 2013 14:52:13 EST

Biggest loser on the bayou is starting again this year at our gym in Houma louisiana. I am looking for a team member. This year it is two person teams. Does anyone live in or near the Houma area that might be interested in joining me in this 8 week contest? Contact me by e-mail if interested or if you have questions at special_ed1977@yahoo.com thank you.

Extreme Fat Smash Diet

Sat, 20 Apr 2013 08:00:11 EST

I am starting this diet today by Ian Smith! Was wondering if anyone else would like to join me ! Would love the support!

Streak - Daily AM workout and no mindless eating

Thu, 18 Apr 2013 23:31:43 EST

This is something i am struggling with for ages...mindless eating and no exercise. I've been trying to get up early every day to work out ...but there are days i get it done and many more days where i dont bother to do it. And this is not helping me at all. I have arthritis and i need to seriously take care of my health if i want to live a normal life.

So after a lot of deliberations - i have decided to start a streak for daily morning workout and tracking mindless eating. Lets se...

computer

Thu, 18 Apr 2013 06:47:16 EST

different

Computer different

Wed, 17 Apr 2013 08:15:48 EST

today.

Cut firewood today

Mon, 15 Apr 2013 07:11:06 EST

last splitting.

Cut firewood today

Sun, 14 Apr 2013 08:00:38 EST

a little.

Message Boards

Sat, 13 Apr 2013 20:47:49 EST

Yesterday was an 45 mins of intense strength training working to a goal
Out waking with my Dod Sandy 45 mins.
Bycycle. 15 mins
Ball abs. 5 mins
Weights. 5 mins.

Feel mighty Great !

Currently 85kg.down to 82 kg. Goal. 70.

Eating well too

Thanks SPARKLEPEOPLE

Cut firewood today

Sat, 13 Apr 2013 07:25:44 EST

yes

FOURTH OF JULY CHALLENGE

Sat, 13 Apr 2013 07:15:38 EST

My birthday is shortly afterwards and I want to be at my goal weight then 15 lbs

set your own goal -mine is 15 lbs.
journal your food- spark tracker, phone app, paper and pen or cameral what ever exchange cards
exercise 30 min aim for twice a day but if time cruch just make it once
water 8 glases a day
post your weigh in.

busy today but will work on getting exercise in
I have a goal at 175 but when I get there I will see if want to go lower. ...

A setback. What now?

Fri, 12 Apr 2013 08:56:23 EST

hey so i managed to lose 4 lbs this week, but ate too many calories and now feel like I am starting all over with losing weight. How do I avoid this kind of thing in the future? It's like I dont really think it through when i reach for the junk, like im just thinking for the moment. (Im enjoying eating healthy the way my body feels. the junk I ate that contributed to the lots of calories made me feel awful.)

Cut firewood today

Fri, 12 Apr 2013 06:57:51 EST

yes

Dirty Girl Mud Run Scranton PA

Thu, 11 Apr 2013 22:34:59 EST

Is anyone doing the Dirty girl Mud Run this year? I just registered and am looking for some tips.

Whats you favorite calorie burning excersie?

Thu, 11 Apr 2013 13:13:18 EST

I like walking alot. It also relieves my stress.

computer not working

Thu, 11 Apr 2013 11:18:22 EST

well

a huge challenge

Wed, 10 Apr 2013 22:29:20 EST

this was a huge challenge for me:

i lowered my A1C from 8.1 to 7.3!!

What is your Challenge?

Wed, 10 Apr 2013 11:37:53 EST

Everybody has a certain challenge that they want to accomplish. Just want to share with everyone that I started my 90-day challenge yesterday. I am starting to take Bodybyvi protein shakes and have to say that it's working for me. So far I've lost 2lbs doing nothing which is already an accomplishment. Now imagine if I incorporate this with daily excercising. So far I feel great and I am praying for a healthy lifestyle throughout the summer. Can't wait. Have to ask what is your challenge? If a...

computer not working

Wed, 10 Apr 2013 07:59:05 EST

I believe it's fixed.

computer not working

Tue, 9 Apr 2013 10:02:46 EST

for sure.

Need Help

Tue, 9 Apr 2013 05:26:44 EST

Hi,
I am here again unfortunately five pounds heavier than I was six months ago. I have been going to come back for weeks but after a trip to the Doctors I have my motivation. My cholestoral is high and need to bring it down. Any helpful tips to do this relatively quickly within the guidelines of Sparkpeople's programme. Like a lot of people I have a limited budget therefore can not go out and buy lots of fancy foods to make it easier.

Once again team thank you for being t...

A challenge to get your mind starightened out!

Tue, 9 Apr 2013 04:35:04 EST

What is all of this stuff about regarding weight loss, healthy nutrition and fitness? Can I really look at all of the things that I have to go through and not be overwhelmed by the challenge of loosing 100lbs? And not only loosing it but keeping it off?

Come on! I have to read labels and track everything and change foods out from what I've been eating all of my life! I have to break old habits and learn new healthy ones! I have to change my way of thinking and learn to like worki...

challenges in general

Tue, 9 Apr 2013 00:03:31 EST

Actually I don't really understand what to do. I had joined the spring boot camp challenge and every so often I'd get reminder emails. Today I joined a 10 minute a day thing. But how do I track? What do I DO? There's nothing obvious in any of the tabs. If it's just the same as me keeping a list on my phone, what is the benefit?

computer not working

Mon, 8 Apr 2013 07:21:17 EST

yet.

challenge to myself

Sun, 7 Apr 2013 23:08:45 EST

work out with the weight machines twice this week.

The 1 pound a week challenge - join any time

Sun, 7 Apr 2013 10:54:21 EST

If you are interested in joining me for the challenge of losing 1 pound a week challenge.

I don't know about you but I need some fire to help me stay on the straight and narrow. It's harder to lose weight slowly (in my opinion) please post if you want to join me in this ongoing challenge.

Post your goals, your successes and yes, your failures and let's work together on this long-term process.

361

computer not working

Sun, 7 Apr 2013 07:22:16 EST

is getting fixed.

challenge to keep going!

Sat, 6 Apr 2013 21:10:44 EST

i am having a hard time keeping it all in line.
the right carbs, the right calories, the right fiber, the right amount of water and veggies.

and, getting enough exercise. difficult to do it all.

i am challenging myself to KEEP GOING, KEEP TRYING, KEEP ON KEEPING ON.

Omega every day

Sat, 6 Apr 2013 21:08:36 EST

It is important to take that 'fish pill' every day for heart health!

computer not working

Sat, 6 Apr 2013 07:20:31 EST

Trying new mouse.

Cut the Carbonation (as in soda)

Fri, 5 Apr 2013 11:26:33 EST

I only drink diet drinks now, but my fiance has informed me on all these negative facts about diet soda being linked too weight gain that I was unaware of! I know I am 5 days late but I want to try and go sodaless this whole month! Diet and regular, who's with me?

Anyone want to try the couch to 5K (c25k) with me?

Fri, 5 Apr 2013 10:38:40 EST

I am restarting the couch to 5k (c25k) program tonight. It is a 3 day a week walk/run program to develop the ability to run for 30 minutes program. You can find more information about it on google if you search for either couch to 5k or C25K.

Anyone else in?

pam

Cut firewood today

Fri, 5 Apr 2013 07:42:03 EST

Hard work.

challenge: take good care of myself during stress

Thu, 4 Apr 2013 22:21:44 EST

i started out the day eating fairly well, treated myself to a hair color appt (even though it wasnt glamorous - it was at a local tech school because i cant afford anywhere else), and then had to go to my mom's to hear about services that are available to her. it was a good meeting, i'm glad i was there,,,,, but, it stressed me out and i ate bunches of malted milk balls during the 2 hour meeting.

it's awfully hard to take good care of myself while trying to also take good care of ...

This is actually working!

Thu, 4 Apr 2013 14:14:20 EST

Stick to the program and it will pay off!

computer not working

Thu, 4 Apr 2013 12:44:52 EST

predictably.

Did you plan today for success tomorrow?

Thu, 4 Apr 2013 09:31:15 EST

Planning would be a worthwhile challenge.

Plan

Thu, 4 Apr 2013 09:29:20 EST

Did you plan today for success tomorrow?

Fighting overwhelming sadness

Wed, 3 Apr 2013 18:49:29 EST

I am one day three and I had a overwhelming sadness come over me. I usually use the food to fill this void but I am being aware of my eating and I have locked myself in my bedroom for the night( not as bad as that sounds- just no food zone). I drove all the way to the gym but just drove back home. feel very alone although I am not. Hopefully writing this message and reaching out to others will help me with this.

computer not working

Wed, 3 Apr 2013 15:49:19 EST

to my satisfaction.

Happy Easter

Tue, 2 Apr 2013 10:58:53 EST

Spent in Church.

Would love to lose 20 lbs before summer :)

Mon, 1 Apr 2013 09:56:46 EST

I can't wait to get to lose this extra weight!!!
Lets get this party started!!!

Biking Challenge......April 2013

Mon, 1 Apr 2013 09:26:09 EST

Happy Easter

Mon, 1 Apr 2013 07:40:09 EST

season.

Easter

Sun, 31 Mar 2013 08:14:13 EST

Go to church.

indoor activity ideas

Sun, 31 Mar 2013 08:02:48 EST

I am needing some indoor activity ideas, as I am trying to limit my time outside related to allergies. I will be seeing allergy specialists the beginning of next week but need to be off my allergy medication so they can do testing. I am looking for ideas to keep me active, hoping to find something that I would really like to do that will keep me motivated.

April (2013) Fitness Minutes Challenge

Sat, 30 Mar 2013 20:36:13 EST

In this challenge, we simply track our fitness minutes. Set your own goal as to how many minutes you wish to work out in April and keep us posted as to how you are doing. The following format is recommended (but not required.)

goal / # of minutes today / # of minutes remaining to reach goal

My goal will be my usual 600 minutes -- that's 30 minutes x 5 days per week x 4 weeks.

600 / 0 / 600 minutes remaining

Everybody is welcome to join. The more, th...

Lose 25 by the fourth of July!

Sat, 30 Mar 2013 12:34:05 EST

Originally we called this lose 25 in 16 weeks but I think the new title has a ring to it.

PS...-2 pounds to date

Rise and Shine April: Is there a team for this?

Sat, 30 Mar 2013 10:58:12 EST

I was curious if there was a SparkTeam for the Rise and Shine Challenge that came through on my SparkMail today.

I'm not a morning-person but I am motivated when I know that other SparkFriends are challenging themselves in a similar way.

I don't do Facebook so I can't post it there. I wondered if there was a SparkTeam forming for this challenge. Thanks! 213

MEMORIAL DAY CHALLENGE -10 POUNDS

Sat, 30 Mar 2013 07:44:49 EST

AIM FOR 10-15 POUNDS
EXERCISE INCREASE IT
DRINK YOUR WATER
CHART YOUR FOOD

I HOPE TO SEE SOME FOLLOWING IT WITH ME
LET GET THESE POUNDS OFF ONE POUND AT A TIME.

New pope

Sat, 30 Mar 2013 07:19:51 EST

work it! work it!

Fri, 29 Mar 2013 18:51:13 EST

If I moving it, I will reach my goals. Step by step.

APRIL 2013 Buddy Motivation Challenge!

Fri, 29 Mar 2013 15:39:49 EST

This is a monthly buddy challenge that's been going on for as long as I can remember! Each day, we post an update and visit the thread to encourage and support one another. here's a sample:

4/1:

1. Calories: 1550
2. Minutes of Exercise: 30
3 Glasses of Water: 8
4. Motivation (we keep the same one daily): jog 30 minutes
5. Delight: watching hummingbirds in my yard

Please feel free to join! We'll get going Monday, April 1st!
306...

Rise and Shine Challenge - breakfast!

Fri, 29 Mar 2013 12:16:37 EST
I am going to participate in the April Rise and Shine Challenge. For me getting up early and at the same time isn't a problem since I have kids to get on the school bus, but what I do need to make a change is eating a breakfast. I usually eat breakfast, but not until much later in the day, I'm just not hungry so I don't eat until I am. Like today its 12:15 and I'm just now eating breakfast.
This is not good for my metabolism and I know I need to eat earlier to start my metabolism an...

computer not working

Fri, 29 Mar 2013 07:49:58 EST
totally.

lose 25 pounds in 16 weeks

Thu, 28 Mar 2013 17:59:04 EST
reposted from the cafe!

Please join us. As I said in the cafe' I am going on vacation the second week of July and am sick of seeing photos of me looking over weight.

How about you?????

computer not working

Thu, 28 Mar 2013 06:35:49 EST
totally.

ideas for april fitness challenge...

Wed, 27 Mar 2013 23:14:00 EST
What are ideas on how we can challenge ourselves for the month of April.. such as each day doing an exercise, losing x number of inches you tell me your ideas... looking for creative and motiving ways....

computer not working

Wed, 27 Mar 2013 09:34:50 EST
well.

Set a single step goal that will move you closer!

Wed, 27 Mar 2013 01:49:46 EST
What one thing can you do that has been keeping you from moving forward?
Is there a certain thing that has prevented you moving beyond the initial thought that you should start moving toward a long term goal or something that has become a road block and stopped you somewhere mid-point?
Identify it, write it down, post it somewhere where you will be reminded to get it done if that is what it takes and then give yourself a timeline by which you will get it done!

306

computer not working

Tue, 26 Mar 2013 07:34:31 EST
now working.

No Sweets

Mon, 25 Mar 2013 15:25:13 EST
Let's see how long we can go without any sweets.

Lose 2-5 Lbs in APRIL 2013

Mon, 25 Mar 2013 12:23:55 EST
Come join us in setting small goals each month. These small goals add up quickly.

Post your start weight on April 1 (or on March 31 - if you want) and a goal weight for April 30.
then post as often as you like on how you are doing. We are here to motivate and encourage you to reach your goals, both short and long term.

Beckie

computer not working

Mon, 25 Mar 2013 08:57:58 EST
Is working.

90 Day Weight Loss Challenge $500

Mon, 25 Mar 2013 07:10:22 EST
I'm back, it's been a while, I've had a baby boy who is now 1! And Ive gained back all the weight I lost before becoming pregnant. HOWEVER I just started a 90 day weight loss challenge, have lost 1.4lbs in under 3 days (WOWZA!)

I am looking for other's who'd like to join the challenge with me?

90 day weight loss challenge
Participants are PAID up to $10 per pound lost.
Lose 1-19 pounds during the 90 day challenge and you get a t shirt

Lose 20-29 ...

Oberlin College Grad donates music

Sun, 24 Mar 2013 23:13:44 EST
Oberlin College graduate, DeMonta Whiting donated instrumental music to the AMURT Hip Hop Youth Project in Malinda, Kenya. See here for more info: http://www.youtube.com/watch?v=YTHbkG5F_6Y

Ladies - Join me in an accountability group

Sun, 24 Mar 2013 22:32:53 EST
Ladies, are you looking to challenge yourself this year? Have you suffered injuries or setbacks in the past that you feel are preventing you from moving forward? Yeah? Me TOO! LOL

I am starting an accountability group and I hope you would like to join. I have focused primarily on Beachbody workouts in the past, but will be doing what I can to build up enough strength to get back to those this year. I have had surgery on both my left shoulder and right knee this year, gained 50 lbs...

Weight loss and chronic pain

Sun, 24 Mar 2013 19:31:25 EST
Weight loss and chronic pain. I can't find any other groups please direct me if there is one.

Hi am wanting to meet others out there who have restrictions due to chronic pain or affecting disability. Have chats and support and ideas on loosing weight with limitations.

Issues I'm finding and like help support with:
Exercise is really hard because of pain
even the related issues of depression and grief from loss of function and pain.
Eating therefore com...

Where could you walk to but typically drive?

Sun, 24 Mar 2013 16:52:22 EST
As you consider the answer to this question, ask yourself if you might just change that habit! You'll save gas and money, help reduce emissions added by driving and add exercise to your routine.

By simply do this, you will also help increase your activity level thus increasing your energy and get you motivated to do more and thereby meet your goals and decrease your weight!

If you like this idea, I challenge you to add it to your goals today and see how things Work-Out!...

computer not working

Sun, 24 Mar 2013 07:10:29 EST
well.

If you could do 1 thing different, What?

Sun, 24 Mar 2013 01:59:39 EST
We are all here for a purpose and as we try to live each day, there are times when we wished that didn't do something that we did or wish we would have done something that we didn't!

This can relate to work, your meal plan, your fitness, your relationships! Did you get anger, did you overreact, jump to wrong conclusion, eat because you were frustrated or depressed?
Did you use a bad excuse to not do something that you should have? Did you lie about something to someone or to y...

Text/Email Buddy

Sat, 23 Mar 2013 19:53:01 EST
Hello there Sparkpeople!

While this site is great and I love tracking things here and communicating with people, it's not always the easiest or most efficient throughout the day.

I'm wondering if anyone would be interested in having an email or text buddy to check in with for accountability, motivation and support?

I am 26 with about 35 pounds to lose. I work out before I go to work and have a crazy work day.

Let me know if you are interested! <...

split team challenge in out of the box team

Sat, 23 Mar 2013 17:31:03 EST
We are having a split team challenge in out of the box if any want to join in. It will be motivating and friendly competition. We only have 4 people so far and would like more. We are counting all exercise and walking minutes. We get a 50 minute bonus at the end of the week if we track our food in the food tracker, every day, every meal.
So it should be fun and motivating to keep us going. If you would like to join just go to my page and click on the team icon. It is a small tea...

computer not working

Sat, 23 Mar 2013 08:43:03 EST
well yet.

What do you get from short posts/blogs vs. longer

Fri, 22 Mar 2013 16:04:56 EST
If you read posts/blogs to learn and equip yourself to loose weight and improve your health, there is more helpful information in a long messages/article, although there can be helpful small tid-bits in short messages!

If you are simply jumping into a blog to grab and go to play the Spark Point game! Any size blog can work because reading the blog isn't required to get points! Just post a simple all purpose response like emoticon .

If you are in a hurry because you h...

computer not working

Fri, 22 Mar 2013 00:16:26 EST
well.

The key to successful change!

Thu, 21 Mar 2013 20:23:33 EST
Many have made the claim that change is hard. But what they don't realize is that they make changes all of the time without complaint when the changes they make are changes they choose to make to better their lives. How many people found it difficult to start using cellular phones, watching TV, driving a car, getting a new car that they wanted and adding every one of those unhealthy foods that led to your weight gain to your list of preferred daily food choices? Many of these changes came wit...

Carb Cravings

Thu, 21 Mar 2013 19:09:35 EST
Everything is fine until evening when snack leads to more and more. After a few of these snacks I give up.
I do try to set times for eating and snacks and adhering to them does work.
Any kind of stress or things not going quite right puts a kabosh on that.
I just want to maintain my weight at 73.5Kg but it seems I need to eat like a mouse with a caloric intake of 1200 a day.
30 mins on the treadmill and 20 mins of calisthenics per day is really just for heart exercise.

Bible verse of the day

Thu, 21 Mar 2013 08:21:11 EST
How about a Bible verse or another inspiring quote to encourage everyone with today. (If you go to Bible Gateway you can just cut and paste the verse you want to save lots of typing!)

Psalm 34
I will praise the Lord at all times.
I will constantly speak his praises.

computer not working

Wed, 20 Mar 2013 00:23:10 EST
well.

Lose 16 lbs and look fabulous!

Tue, 19 Mar 2013 15:29:57 EST
Holla to all,

At the end of April I am going to my school reunion and as always I want to look fab. I can not wait for March to end so I can start my weight loss plan. I am doing it as of this second and my plan is to lose 16 lbs by the end of April.

I want YOU to join me. Be part of this team and lose those extra 16 lbs.

Please post your cw, then each Tuesday weigh in and post your weight lost.

You can cut and paste the following for your weekl...

Need Members for Allstates Photography Group

Tue, 19 Mar 2013 15:24:36 EST
I just started a new group for people that love photography. It is people in all levels of photography and for anyone wanting to improve their photography skills. Please feel free to join, Thanks

Weekly Weigh In

Tue, 19 Mar 2013 12:25:01 EST
Wish me luck my weigh in is tomorrow....I have been pretty good sticking to my diet and working out! Hoping I lost some more weight!!!

224

Let's take a walk Challenge

Tue, 19 Mar 2013 12:09:50 EST
Let's take a Walk challenge

Anyone interested in starting a walking challenge with me for 8 weeks we will keep track of steps walked, and have a weekly challenge, and also we will have chat on Wednesday evening's at 8:00 p.m. Eastern time, and weigh in on Fridays and post at least 3 times a week and lets make it fun and see who can walk the most steps and there will be a surprise at the end of this so hope you join me in walking.
Here's a little info on the challenge to be run...

Off to a good start today?

Tue, 19 Mar 2013 09:42:40 EST
104

a new day

Tue, 19 Mar 2013 09:37:25 EST
yesterday had challenges, which i didnt handle well. today i will try to not be derailed.

computer not working

Tue, 19 Mar 2013 07:25:59 EST
Replaced mouse.

Exercising today

Mon, 18 Mar 2013 08:04:00 EST
at 11am

Exercising today

Sun, 17 Mar 2013 06:40:18 EST
yes

Lose 20 before Summer!

Sat, 16 Mar 2013 18:26:54 EST
I would like to lose 20 pounds before June 15. I need as much support as possible. I plan to start Monday by weighing in and posting my current weight. I will post every Monday.

Exercising today

Sat, 16 Mar 2013 05:27:26 EST
yes

Three New Goals

Fri, 15 Mar 2013 14:35:24 EST
Okay...I've been on a plateau for about 4 weeks. I guess that means it is time to change things up.

Goal One: Streak into Spring Challenge. I am going to participate in that challenge starting today!

Goal Two: Have some type of Fish at least one time weekly

Goal Three: Fix at least one SparkRecipe a week.

I will continue my daily walk for my Cardio, Work at getting 10,000 steps in, and get 8 hours of sleep!

Exercising today

Fri, 15 Mar 2013 07:33:11 EST
again.

Tabada' workouts

Thu, 14 Mar 2013 14:23:39 EST
just started trying Tabada' for my workouts at home, Can anyone share some of the muscle moves they are using. I have been doing upper arms with 5lb weights, but looking for ideas for core and legs.

NEW YORK challenge?

Thu, 14 Mar 2013 10:12:25 EST
Hi all - I'm in the middle of an IRELAND challenge that my weight loss buddy created for me (to tie in with St. Patrick's Day). 7 letters for 7 days! I = Intervals, then Resistance, Endurance, Lunges/Lengthening, Aerobics/Abs, No Activity/Nutrition, Dance. (Get it?) It’s so cool that I want to do a NEW YORK challenge next week (first 7-letter place that came to mind). I’m pretty set on Walking for W and Yoga for Y, any suggestions for the other letters?

PS If my WL buddy hap...

Exercising today

Thu, 14 Mar 2013 07:57:32 EST
in class.

How to follow through with losing weight

Thu, 14 Mar 2013 00:52:21 EST
Hey there, I was just wondering if anyone feels, or has felt this way before and can give me some advice? I'm ready to lose weight and have made lots of healthy changes to my diet/lifestyle. Exercising and eating better. I saw a dietician as well. then i sprained my ankle and I couldn't- or should I say didn't- keep up with all the positives I was doing, spiraled into full negative. Felt bad I couldn't exercise and so I ate poorly.. I haven't been consistent with my weight loss. I have troubl...

I'm tired.

Wed, 13 Mar 2013 23:06:50 EST
Ready for bed.

Sprained ankle

Wed, 13 Mar 2013 16:10:26 EST
How long before I can work out again? I'm currently on crutches and my ankle has swollen to about the size of a golf ball.

Complete Nutrition Refirm

Tue, 12 Mar 2013 22:13:18 EST
I am wondering if anyone has tried the Refirm product from complete nutrition? I have looked into it and wondered if it worked. I am eating healthy and starting to work out but I need something that will curve my appetite and give me a little boost. Does anyone else use any supplements?

Pig Out

Tue, 12 Mar 2013 20:50:01 EST
I have been struggling so much in my weight loss. I find that when I work, I eat healthy but when I get home I pig out like crazy. The strange thing is that it's on healthy foods like granola bars and cheese. How can I stop this? All I want it to continue on the good path I have been on. I appreciate any advice. GOD bless

2013 Wedding Challenge!

Tue, 12 Mar 2013 11:28:06 EST
I'm getting married on August 17, 2013 and I'd love to get in touch with other future brides for support & motivation!

I had a baby in November and I'm still trying to get back to my pre-pregnancy weight, then ideally 10lbs below that for the big day! I've lost 10lbs since January with WW but with 5 months to go, I want to step it up!

My current plan is tracking calories, 1 hour of walking a day and the Women's Health Wedding Workout DVD 5 x a week. I will modify my stra...

How do I stay on track and eat in moderation?

Tue, 12 Mar 2013 09:01:07 EST
Learning how to eat in moderation with all the food but it's not easy. There's so much food available when I eat out, packaged foods, and natural foods. I think I feel a lot healthier eating the natural foods then I do the packaged food.

c

Tue, 12 Mar 2013 01:24:21 EST
properly.

Adding mileage on map

Mon, 11 Mar 2013 09:31:24 EST
Hello! I am wondering if it is possible to keep adding my miles up on the fitness tracker map. I would like to see how far I get across the country. The ultimate goal is to "virtually" meet up with some friends in Australia in about 12 years. 30
I have my runs and mileage and tracked them on a map, but once the map is saved I can't seem to add up or (don't know how) to add more miles.
I have searched on the internet as well but I am coming up blank. I would appreciate ...

computer not working

Mon, 11 Mar 2013 08:47:19 EST
very well.

computer not working

Sun, 10 Mar 2013 20:55:21 EST
well

computer not working

Sat, 9 Mar 2013 20:50:24 EST
started using wireless mouse

not binge today

Sat, 9 Mar 2013 16:14:16 EST
I'm trying not to binge/compusive eat but getting weak so I want to hear from others to encourage me not to throw in the towel.Been stuggling for years.Been going to a food counselor to deal with it.I have my ups and downs..I'm feeling a little depressed lately too.Want to hear how others deal with compulsive/binge eating triggers.

Hypoglycemia

Sat, 9 Mar 2013 15:18:59 EST
I had hypoglycemia due to skipping, and taking Metformin and diamicron in 2009. Still I have been suffering a lot. Doctor was late to withraw diabetic medicin. When medicine withdrawn sugar went high. Doctor could not give any medicine to lower sugar, Medicine harmed my adranal. I feel lot of symptoms. Only last year, my ENDO gave Lantus and Humalog to lower sugar. Sugar came under control, I was feeling better. Though not cured. I was feeling alwayes unhappy. But lantus was giving blood pres...

computer not working

Fri, 8 Mar 2013 07:49:28 EST
trying wireless mouse

HELP

Fri, 8 Mar 2013 05:49:01 EST
What kind of a pedometer should I use? 311

computer not working

Thu, 7 Mar 2013 22:29:06 EST
trying a new mouse.

Why would I not be losing weight?

Thu, 7 Mar 2013 17:01:25 EST
Hello,

This has happened before and I never could find out why. I am exercising 6 days a week. I use the treadmill, bike, elliptical and track. I usually average around 17 miles each time. I am being extremely careful about what I eat. I am not losing very much weight at all and today is day 40. Yes, I notice some changes in my body but I need to lose weight and do not know why I am not. Could it be hormonal? I am a 44 year old woman.

Thank you for any advice or ...

sugar reduction

Wed, 6 Mar 2013 18:46:14 EST
Week 2 of reduced sugar intake. I have been so tired the last few days; maybe because of my sugar reduction, maybe cause I have been going to work earlier. Anyway, I have been reading labels and avoiding lots, Lots of foods. I was suprised how much had some form of sugar added. I still drink my cokes and have honey everyday. I wont stop using honey. It actually works. I dont use any artifical sugar. I dislike the taste and my body doesn't like the effects. I am hoping( wrong word; should be ...

24 Day Challenge

Wed, 6 Mar 2013 12:50:04 EST
Who wants to start a 24 day challenge using the Advocare 24 day challenge line of products?

I just finished it and lost 27 1/2 total body inches!!! 6 in my waist!!!!

Let me know...

Personal Trainer

Tue, 5 Mar 2013 13:15:36 EST
Does anyone have a personal trainer on the site? I love mine but at $70/week, she's a little expensive. I was wondering if people find that they are able to sufficiently motivate yourself to work out without having someone hold you accountable? Honestly it's the waking up early part that usually gets me!

Back to it after about a year...

Tue, 5 Mar 2013 08:51:22 EST
Holy cow. I haven't worked out in nearly a year, and I didn't realize how fit I was becoming. It is discouraging to do a workout that I was doing not easily, but without feeling like I needed to stop, but now I struggle. I know, it is good that I am back to doing it, but I am also frustrated for myself for not keeping up with my goals. Hopefully this is a lesson to me to not stop ever again!

Gained or lost ?

Tue, 5 Mar 2013 07:09:10 EST
I stepped on the scale this morning to find I only lost .4 pounds. I did everything right but feel I should have lost more

Computer broke

Tue, 5 Mar 2013 06:06:45 EST
still

5 MILLION step challenge

Mon, 4 Mar 2013 19:04:43 EST
I decided today to set myself a 5 MILLION step target to be achieved before I go off to Europe for a holiday next year (around Easter) because I am tracking my 10K steps per day pretty consistently and want a cumulative challenge to aim for that had good Wow factor to keep me motivated.

Anyone care to join me?

Set your own time frame and get tracking....

I started on 1st March and I am at 46K so far (just 4994K to go!)

Computer broke

Mon, 4 Mar 2013 10:07:34 EST
yes

Computer broke

Sun, 3 Mar 2013 22:46:44 EST
yes

SP Diversity Challenge

Sun, 3 Mar 2013 13:01:45 EST
SP Diversity Challenge
*****************************

One of the truly awesome aspects of SparkPeople is to meet people who are unlike yourself that can offer you perspectives, techniques, and just plain ideas that you would not normally encounter. And, yet, they share with you a common goal of bettering themselves WRT nutrition, fitness, and wellness.

Because of this opportunity, I challenge myself and anyone out there who reads this to read one personal blog page (...

Computer broke

Sat, 2 Mar 2013 22:56:09 EST
Yes

Sugar challenge

Sat, 2 Mar 2013 12:44:11 EST
I slipped yesterday.I had to much processed sugar. It started at lunch. Work was having a bake sale to raise money for The March of Dimes. It started innocently enough. I bought some cookies and planned on eating one, maybe to. I ate two the in the evening when that wore off I found myself raiding the fridge for anything sweet. I ate to much last night. I couldn't satisfy my sweet tooth. Today I am back on track and heading to the grocery store now. Hello produce and adios inter grocerey isle...

Computer broke

Fri, 1 Mar 2013 23:42:03 EST
still.

Biking Challenge......March 2013

Fri, 1 Mar 2013 09:10:19 EST
This challenge is to ride your bike, whether it be outdoors, a stationary or a recumbent bike doesn't matter, just as long as you ride.

We all set our own goal distance and as we ride we add the miles on by copying and pasting the LAST post to change your own numbers.

This board has grown since the beginning and I've found so much support and encouragement from everyone. What a great bunch of riders we have, but there is always room for more. Interested? Read on.
...

MARCH 2012 Buddy Motivation Challenge

Thu, 28 Feb 2013 22:25:36 EST
This is a check-in thread for support and encouragement, as well as daily accountability for yourself. Each day, you check in to post an update and to encourage the others in the group. Each Friday we check in with our successes for the week (big, small and everything in between!).

1. Calories
2. Glasses of Water
3. Minutes of exercise
4. Motivation (same one daily)
5. Delight (something that made you smile today)

Here's an example:

1/12: <...

Can we create a custom Spark Streak?

Thu, 28 Feb 2013 17:40:54 EST
I'm not having great results lately and think that maybe if I work on some Spark Streaks that I may have more success. However, I went to the Spark Streak page and as far as I can see we can only choose those streaks listed there. Is there a way to create my own custom streaks? For instance, "get up from my desk at least once every hour". Any help you can offer will be appreciated!

March (2013) Fitness Minutes Challenge

Wed, 27 Feb 2013 22:13:29 EST
In this challenge, we simply track our fitness minutes. Set your own goal as to how many minutes you wish to work out in March and keep us posted as to how you are doing. The following format is recommended (but not required.)

goal / # of minutes today / # of minutes remaining to reach goal

My goal will be my usual 600 minutes -- that's 30 minutes x 5 days per week x 4 weeks.

600 / 0 / 600 minutes remaining

Everybody is welcome to join. The more, th...

Computer broke

Wed, 27 Feb 2013 14:10:59 EST
Still.

Sugar challenge

Wed, 27 Feb 2013 11:11:51 EST
I am having my first cup of coffee without sugar this morning. Uck! Looks like I'm going to switch to herbal teas. Yesterday, I did good. I didn't have my usual after dinner candy bar and I didn't have a coke. Wish me luck in the following days and weeks.

Six pack March challenge...easy!!

Wed, 27 Feb 2013 10:36:32 EST
320 Hey sparkers join me on a month long core challenge click here for more information www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=16947x46273
x52296219

Computer broke

Tue, 26 Feb 2013 16:16:22 EST
Not yet fixed.

I'm stuck

Tue, 26 Feb 2013 13:29:14 EST
I'm stuck with feeling exhausted from 3 kids. Two of them are under two. So how I ask, when I am stuck in the house do I even get started? 46

S.W.A.T. Springtime workout challenge

Tue, 26 Feb 2013 13:19:31 EST
A Springtime SWAT (Strength Weight-loss Agility Toning) Challenge. Get results in only 60 days using only 10 minute workouts! There's limited space to in this private group. Take Action soon as this launches Mid MARCH [Read all of the details below].

Would 10 minutes of your time be worth it to lose weight, get stronger, wear smaller clothing, have more energy, get ready for Summer activities?

Join our SWAT challenge! Prizes for participating!
Ready to banish tho...

MIDNIGHT WORKER

Tue, 26 Feb 2013 11:42:01 EST
i work midnights 11pm until 7am looking for help trying to work a diet with that time plus sleep HELP

Six pack March challenge

Tue, 26 Feb 2013 10:34:05 EST
319 Hey sparkers I'm looking for few sparkbuddies to join a challenge with me. The six pack March challenge. Take a look at the challenge here www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=16947x46273
x43549077 (it will be in the 5th post from top)

Is there a SP Challenge related to Evening Eating?

Tue, 26 Feb 2013 09:15:36 EST
I mean a formal, 4 week challenge, like the current one
"Eat Better, Feel Fuller" Challenge.

We have several teams related to this. Many people seem to have the evening eating problem.

Thanks! Chris

If it's one flight of stairs . . .

Tue, 26 Feb 2013 06:49:36 EST
do you take the stairs or escalator?

I try to do the stairs in the lobby of my building instead of the escalator. How 'bout you?

Changing My Mind

Mon, 25 Feb 2013 21:40:44 EST
My biggest challenge at this point in my life is changing my mind about myself. I know that I need to change my eating habits. I know that I need to exercise and be more physically active. I know that I need proper rest. I know that I need to attend to my spirit daily. I know I need to be an attentive wife, mother daughter, sister and friend. I know this and I have time for this. Or at least I will, as soon as I begin changing my mind!

Build,

Nakeia (Bklynrice)

Computer broke

Mon, 25 Feb 2013 16:46:19 EST
Still using.

Lose 2-5 Lbs in MARCH 2013

Mon, 25 Feb 2013 11:32:00 EST
Come join us on setting up small goals to reach each month.

Post your start weight for March 1, and a goal weight for March 31. Post as often as you would like on how you are doing. We are all here to help motivate you to continue to reach your goals. We all have our ups and downs, but as long as we keep working at it we will reach our end goals.

You can join us anytime during the month.

Beckie

Looking for a few positive, ww people to join team

Mon, 25 Feb 2013 10:01:58 EST
I just started a new team:

Weight Watchers & Spark People = Perfect Team

I'd like to get a small group of people who are already doing weight watchers to join. I prefer a small close-knit group. If you are interested, please stop by and check it out.

Thanks,
Kim

Computer broke

Fri, 22 Feb 2013 23:38:58 EST
Still not right

Computer broke

Thu, 21 Feb 2013 19:05:57 EST
Still running slowly

To lose 1 (maybe 2) pounds a week

Thu, 21 Feb 2013 12:38:41 EST
Lets see, where to begin!!
I've been on spark for awhile, I'd lost weight when I was first here but fell off the wagon and rolled down the hill!! I gained everything back plus some of course. I really need to get back on that wagon!!
My intentions for this board is to be accountable, I'll be here daily to give support to anyone who joins me, I'll be honest in my weight loss and what I eat and my exercise that I do. I promise not to dissapear like I've done with other boards. I figur...

Computer broke

Wed, 20 Feb 2013 21:57:53 EST
Trying.

Used Your Fitbit Today>

Wed, 20 Feb 2013 12:19:24 EST
I love mine greatest invention and motivaor ever. 250

Did you swear off pointless post yet?

Tue, 19 Feb 2013 18:06:04 EST
Apparently not! 198

Exercising 5/wk

Tue, 19 Feb 2013 13:00:29 EST
W/ silver sneakers

pedometer

Mon, 18 Feb 2013 20:59:38 EST
Anyone else had this problem and what did you do about it?? I tried to wear a pedometer today did not work. I can not get it to record my steps correctly. I tried once before and gave up. Any ideas would be appreciated. I really wanted to work on increasing my steps. Thanks

Sugar Challenge

Mon, 18 Feb 2013 13:42:43 EST
Hello,

I am a sugar addict. Pastries, cake, candy are just some of my vices... I am going to challenge myself starting this week, to only one treat a week until March 31. Does anyone want to join me?

walkin streak!

Mon, 18 Feb 2013 03:37:13 EST
I have overcome my "stuck" process and have now walked 7 days in a row... I am so happy to have got myself back out there to beat feet!

So I challenge you all to get 10, 20 or 30 minutes in of walking today!
You can do it. Then put a post it note on the door you use the most... with a #1 on it, and keep adding more post it notes....for each day you conquered and WALKED

311 381 311 311

Motivation on a Rough Day... WORTH READING!!

Sun, 17 Feb 2013 19:43:46 EST
Hey everyone! :) This is my 5th day of exercising/dieting/changing my life for the better, and I am loving this website! I find myself on it off and on all day. Just to let everyone know who didn't read my introduction post, my husband left on deployment 5 days ago, the day I started my diet, and I am determined to lose 28lbs by the day he comes home, July 3rd.

I'd like to start out this post by saying that I'm not looking for any pity or for anyone to feel bad for me. I'm just sha...

Hi Would like to start

Sun, 17 Feb 2013 16:21:44 EST
Hi I would like to start this Thanks Sherry
Started Feb 195
Now 181

Any BIKE riders out there?

Fri, 15 Feb 2013 22:50:20 EST
I have been putting over a thousand miles the last 4 years on my 10 speed bikes, 71 miles in this year

thank you spark people

Fri, 15 Feb 2013 10:35:00 EST
lost 7 pounds

10 pounds by Mach 31 (Easter)

Fri, 15 Feb 2013 07:29:02 EST
I want to lose ten pounds by easter.

anyone wanting to join may.

I am weighing in today. so will come back for my starting wt

starting wt:
Goal wt:
current wt:
Exercise for week.

walking daily

Thu, 14 Feb 2013 23:36:24 EST
I am pushing my self to do it. I know though with time it will get easier.

Amber

Yes

Tue, 12 Feb 2013 20:15:08 EST
:)

Computer broke

Mon, 11 Feb 2013 16:38:45 EST
Getting it fixed

No Cheat Weekend * Go Boom *

Sun, 10 Feb 2013 10:03:33 EST
Hi, if your like me, the weekends are very hard to stay on my diet. I use to do the buffet at home on weekends, eat what I wanted and now, I can't do that. I stay on the diet all week with absolutely No problem, then when the weekends come, I mess up and put back on the lbs I took of all week. So, Lets see how many can stay on the No Cheat Weekend * Go Boom * challenge. Let us know if you stayed on it on Saturday and Sunday without cheating. Or, just saturday, or just sunday. we can be here ...

cheer somone else on

Sat, 9 Feb 2013 19:34:33 EST
Ok so here is my chalange for everyone try and cheer somoneelse on. If can be anyone from the sparkpeople site it can be a reply to a blog post, a message or even a spark goodie. This challenge is about once a day sending some love to other spark people people.

going to bikram yoga after the blizzard

Sat, 9 Feb 2013 11:14:25 EST
Doesn't it sound nice and warm? Now to get out of the door!

Weightloss buddy

Fri, 8 Feb 2013 23:44:44 EST
Hi,
I am looking for a weight loss buddy. I have a crazy schedule in school. I'm a full time college junior, very much involved on campus, I am also an undergraduate researcher in sugar chemistry so I have very little time to keep track with my diet. I need someone who can motivate me and I motivate them. We will be communicating through whatsapp/bbm/text whichever one you prefer. Please let me know if you will be interested.

Vitamins

Fri, 8 Feb 2013 20:44:14 EST
I have been following the diabetes menu plan and am doing great on the calories, carbs, fats, proteins and sodium, but when I check my reports at the end of the day I am always low on the vitamins. Is that normal? Is there a way to enter a vitamin supplement if I start taking one?

Weight plateau

Fri, 8 Feb 2013 13:18:14 EST
I hit a plateau and it is depressing me...stuck at 159...and bouncing between 159 and 158 for a week. How do you deal with it?

Still possible to join the biggest loser challenge

Thu, 7 Feb 2013 14:46:25 EST
Hey everyone,

I am having a little trouble navigating the website and finding all of the challenges. I keep hearing about "the biggest loser" challenge and I'd like to join if it is still available?? Let me know, thanks!

Amanda

Sugar cravings

Thu, 7 Feb 2013 14:38:34 EST
I cannot quit eating sugar. I have had an infection caused by my diet for two years, I dont take medication for it, and I still won't stop. I am pre diabetic and I can't do this(only 20lb overweight). For lunch I ate chicken artichokes and chips with a small ice cream sandwich. Just this small amount of sugar sent me overboard and now I am eating a carton full of chocolate icing. Any tips?
Sincerely,
Miserable

PRIZES awarded!!!

Thu, 7 Feb 2013 12:43:59 EST
Ok. So starting Saturday 2/08/13...the first person to reach 100,000 steps will receive a spark goodie from me if I don't beat you ;) post updates on your progress and announce when you hit 100,000 182 now.. GET MOTIVATED!!!!

25 miles a week

Thu, 7 Feb 2013 12:30:53 EST
That is only about 3.5 miles a day and with a pedometer it is easy to walk extra and get that

no eating after 7pm

Wed, 6 Feb 2013 12:20:38 EST
I have found from 7-10 are my worst longings for food. So, this WILL be a challenge! It should, however, insure lower morning glucose readings.

today work out

Wed, 6 Feb 2013 02:05:52 EST
was pleasant

Shakeology Meal Replacement Challenge

Tue, 5 Feb 2013 23:52:54 EST
Hello Everyone!
THIS IS OUR YEAR TO DREAM BIG!!!!
I am a mommy of 2 and I have gained and lost 115 pounds between both of my pregnancies. It was dedication to working out and motivation to eating well and working out....but blah blah we have all heard it before right. Thats why I used, beachbody programs, the makers of p90x and insanity etc...yes that is a hard program, but it worked for me. I did insanity as well...but 80 percent of your success is going to be from WHAT YOU EAT AND...

Let's Do This Together - SV & AV

Mon, 4 Feb 2013 11:30:50 EST
Sherin. It's time to start this for real! Let's use this to keep track of what we've been eating and do weekly weigh ins.

Hey new on here

Sun, 3 Feb 2013 19:19:21 EST
hey everyone i am new to sparkspeople would love to buddy up with someone wanting to loose aroung 100lbs.. its a lot but i know i can do it if i put my mind to it... 280lbs now goal weight is 150..

If You Can Only Do 1 Thing Today...

Sun, 3 Feb 2013 07:45:47 EST
to improve your wellness, what is it? And have you done it yet? If not, how soon can you do it and let us know when it's done!!! We want to celebrate with you!!!

today s work out

Sun, 3 Feb 2013 00:55:33 EST
nice one

shred diet

Fri, 1 Feb 2013 23:12:18 EST
I am going to try the shred diet .
I was doing the 17 day diet but never made past week one I am hoping I can as only 7 day's at time for each phase

Biking Challenge.....February 2013

Fri, 1 Feb 2013 15:30:42 EST
This challenge is to ride your bike, whether it be outdoors, a stationary or a recumbent bike doesn't matter, just as long as you ride.

We all set our own goal distance and as we ride we add the miles on by copying and pasting the LAST post to change your own numbers.

This board has grown since the beginning and I've found so much support and encouragement from everyone. What a great bunch of riders we have, but there is always room for more. Interested? Read on.
...

Sign up now for a BIGGEST LOSER TEAM....

Fri, 1 Feb 2013 03:48:32 EST
SPRING CHALLENGE starts 3/17

We are looking for people to join the Biggest Spring Challenge. We are 14 teams of 24 people each. We compete in a 10 week challenge. We keep track of the biggest loser each week, track cardio and strength minutes, as well as have inter-team challenges. These are private team by invitation only.

Since the teams are small, it's a great way to meet new people and get support. Most teams have challenges going on within the team as well to help...

February (2013) Fitness Minutes Challenge

Thu, 31 Jan 2013 18:11:40 EST
In this challenge, we will track our fitness minutes. Set your own goal as to how many minutes you wish to work out in February and keep us posted as to how you are doing. The following format is recommended (but not required.)

goal / # of minutes today / # of minutes remaining to reach goal

My goal will be my usual 600 minutes -- that's 30 minutes x 5 days per week x 4 weeks.

600 / 0 / 600 minutes remaining

Everybody is welcome to join. The more, t...

FEBRUARY 2013 Buddy Motivation Challenge!

Thu, 31 Jan 2013 12:53:15 EST
This is a check-in thread for support and encouragement, as well as daily accountability for yourself. Each day, you check in to post an update and to encourage the others in the group. Each Friday we check in with our successes for the week (big, small and everything in between!).

1. Calories
2. Glasses of Water
3. Minutes of exercise
4. Motivation (same one daily)
5. Delight (something that made you smile today)

Here's an example:

1/12: <...

Anyone who wants to do Beachbody's Ultimate Reset?

Thu, 31 Jan 2013 11:28:06 EST
I'm looking at doing the Ultimate Reset in February starting either the 13th or the 20th. So anyone who wants to do it with me? We can support each other and be accountable. I'm doing this more on health reasons and weight loss of course.

Computer broke

Mon, 28 Jan 2013 23:16:00 EST
Try fixing.

Weekend Workout

Mon, 28 Jan 2013 09:31:47 EST
Hello all. How do you get workouts in over the weekend? I was extremly busy with a dance competetion this weekend and have not worked out since Thursday. I feel very sluggish. I also did not make very healthy choices of food this weekend due to being limited to eat at the competion.

Help me with ideas to work out on a limited schedule.

4am hunger pain

Mon, 28 Jan 2013 04:34:18 EST
Its 4 in the morning and I am tempted to eat something but I'm not ill just have a glass of water and try to go back to sleep. 102

The torment of weigh-ins

Sun, 27 Jan 2013 13:54:15 EST
I don't own a scale, and quite frankly, I don't want to! I can look in the mirror and tell when I've gained and lost. When I pull my pants up, I KNOW. I suppose it's important to know the "numbers" but honestly, it's another stressor I don't want or need in my life. If I were to invest in the purchase of a scale, I would want a top-of-the-line one, not some cheap model that doesn't weigh correctly and will ultimately end up in the trash. I'm not in the financial position to make such a pu...

Lose 2-5 LBS in FEB 2013.

Sun, 27 Jan 2013 12:10:03 EST
Come join us in setting a small goal this month to help us reach our end goals.

Just post your start weight on Feb 1, and a goal end weight for Feb 28. Post as often as you would like to let us know how you are doing. We are here to cheer you on your journey and motivate you to never give up.

You can join ANY TIME in the month.

Beckie

food an addiction

Sun, 27 Jan 2013 09:00:33 EST
Personally i have never had a drink or drug problem but my weakness is food, and it doesnt help when we are constantly bombared with food adverts on tv breaks, in no other addiction are we constantly tested so much as with food, again we can live without drugs and booze, althought we may go thru withdrawel, but with food we simply cannot abstein and this is a struggle for me, i suppose it is the same for a lot of us struggling with our weight.
take care.

Computer broke

Sat, 26 Jan 2013 06:35:27 EST
Trying.

Computer broken

Fri, 25 Jan 2013 20:35:59 EST
Trying to fix.

Virtual 5K Runs/walks

Fri, 25 Jan 2013 09:29:14 EST
Yeah more virtual runs if anyone else is interested all these are only 20 bucks I like these in expensive types with medals LOL

http://www.active.com/page/Event_Details
.htm?event_id=2080750&assetId=71896144
-f5c4-40c7-ba12-178c72eb0acc

http://www.active.com/page/Event_Details
.htm?event_id=2080749&assetId=ae420db4
-7b12-4099-9356-cd337b5a4d46

http://www.active.com/page/Event_Details
.htm?event_id=2080744&assetId=b8c62e72
-c9cb-44d2-9e76-02e...

What to do next

Thu, 24 Jan 2013 09:28:10 EST
Well here I am again for how many times I dint know get tired of fighting this battle but I know if I don't what will happen three yrs ago I lost down to 162 and went back up to 200.6 as of Jan 2nd so recommitted I started juicing I drink 16 oz for breakfast and I also eat a high fiber tortilla rolled with a tbs of peanut butter n fruit spread because I have IBS got to get that fiber I eat no sugar no starchy carbs just green veggies n very lean portions of chicken n fish I usually eat this m...

Computer broke

Thu, 24 Jan 2013 07:47:35 EST
Difficult to input.

Losing to be healthier and fit for any occassion

Thu, 24 Jan 2013 06:58:42 EST
I have been looking for a good challenge and can't seem to find one to suit my taste. So I am going to create my own. I went on a cruise last year and the pictures weren't great. I also have a birthday in July that I want to be skinnier for. So I'm going to challenge myself to be healthier and fit by July 30th. I know I probably won't be at my goal weight, but I will be thinner.

This challenge will have mini weekly challenges to motivate us and get us moving and eating healthier. A...

BE ACCOUNTABLE! - Goal Date : End APRIL 2013

Thu, 24 Jan 2013 04:01:49 EST
HELLO EVERYONE!
Some of you were on our previous challenege thread to lose 10 lbs by end of January. That goal is now coming to an end, SHOUT OUT to everyone who put in the effort and made changes to move foward!!!

Many have lost pounds, shed fat and made healthier choices! We're all winners! We've all been successful for TRYING! So lets keep the efforts going! Slow and sustainable weight loss is the way to go! HONESTY and REALITY CHECK! Thats how we'll move foward!

...

tracking points works if...

Wed, 23 Jan 2013 23:32:50 EST
You really eat what you report. If you pick the lowest points, then you are cheating yourself.

My computer broke.

Wed, 23 Jan 2013 13:00:44 EST
Can't enter.

Computer broken

Tue, 22 Jan 2013 07:05:19 EST
Trying.

Push ups!

Mon, 21 Jan 2013 19:34:54 EST
I have been working at home writing reports for my school. 20 pushups and I feel awake again!

motivation

Sun, 20 Jan 2013 17:59:51 EST
i need motivation!!!

Computer's dying

Sun, 20 Jan 2013 08:27:12 EST
Trouble inputting.

CARDIAC CARE DIET

Sun, 20 Jan 2013 00:58:00 EST
he heart is one of the most important organs because it is responsible for delivering oxygen and nutrients to all of the cells in the body via the blood. It is also one of the most vulnerable organs because any damage to the muscle tissue in the heart is permanent. People who are at risk of developing heart disease can tweak their diets in several different ways to take better care of their hearts.
Significance
A diet designed to protect the heart aims to prevent two health problems...

I would like to join this challenge...

Sat, 19 Jan 2013 23:13:41 EST
I can not seem to locate the guidelines for the challenge. Could someone point me in the right direction, please?
Thanks!

Crazy to be Healthy???!!

Sat, 19 Jan 2013 14:59:24 EST
Hi,
Some people told me that I'm crazy when I tell them I wanted to be 110 lbs or 100 lbs. Ive been working out a lot and been burning 1000 calories/hour. I went up to 136 lbs since I got here in US 2 yrs ago. Food are awful, My husband become my personal trainer, I went down to 120 lbs and maintained it. But now, i wanted for a change. I'm 4 feet and 11 inches. The ideal weight for my height is 100 lbs. Now that's is my goal. People say I don't have to lose weight because I'm not Fat b...

DID YOU KNOW?

Sat, 19 Jan 2013 09:00:38 EST
1/19
Seeking to attract people using gimmicks is like someone said, “If you get them in with a hot dog, you will have to keep them with a hamburger.” That is exactly right! A lot of the churches that have resorted to worldly methods and gimmicks to draw their crowds will see a falling away when they run out of gimmicks to keep them there. That is why we need to examine our motives. Why do we serve the Lord? Why do we come to church? Why do we do the things we do? If we are motivated by...

Computer broke

Sat, 19 Jan 2013 08:11:34 EST
Can't enter

Total Wellnes Program

Fri, 18 Jan 2013 16:44:39 EST
This week was my first week in a community Total Wellness Program that runs 12 weeks. It is sponsored by the health department to prevent chronic diseases and help people live a healthier lifestyle. Sometimes we need an extra boost to get over humps, so I've added this extra resource to my lifestyle journey.

computer problems

Fri, 18 Jan 2013 11:01:58 EST
This jus just FYI from me. Something happened when I attempted to download Flash v 11 and I have very limited use of my computer. Every time I select a "hot" area, IE crashes. I am working on it diligently but I am at a standstill and limited by my technical ability. If anyone has any ideas, please send them to me.

I hesitate to list my personal email, but it is the only dependable way to reach me at this point.

fpeep@earthlink.net

Frank

DID YOU KNOW?

Fri, 18 Jan 2013 09:17:26 EST
Remember that God warns His people against forming close relationships with unsaved people. He forbids marriages like the one Samson was about to enter. That prohibition extends beyond marriage to all the associations we enter into in life. It includes our friendships, our business relationships, our social relationships, etc. Believers need to be very careful about the kind of people they form close associations with in life. The wrong kind of relationships can have a devastating effect on y...

Getting the water in....

Thu, 17 Jan 2013 08:39:18 EST
I keep 2 1-liter bottles on my desk at work (I wash them of course!). Each morning I have made it a priority to fill them from the water cooler before I dive into my day. I keep them right on hand and sip throughout the day; if they both need washing by 5pm, I have HIT MY GOAL to drink at least the 8 glasses/day... it's a great feeling of accomplishment when I head home for the evening.

TIP---for those Spark members who are in the New England area---I also LOVE Polar brand se...

Blue day

Wed, 16 Jan 2013 15:22:16 EST
I'm having a sad day. I just wanted to hear from other members how they get through rough times? I am an emotional eater and the bottom line is I need to learn how to sit with my feelings and not binge eat my feelings away. This is my biggest obstacle. I would love to hear from others on this topic and how they manage it. Thanks in advance for taking the time to read this. 39

CANT LOSE THE WEIGHT!!

Wed, 16 Jan 2013 13:42:34 EST
Hi, my names Tiffany. Im currently doing Weight Watchers *the old points plus plan* and also tracking my calories on here to stay under what I am allowed. I have been on this diet 2 weeks this Thursday and cant seem to get more weight off. In the first week I lost 10 lbs,,than 4 days later the scale says I went back to only 5 lbs lost. I eat what I am allowed and dont over do it. No junk, just good healthy food. I have 90+ lbs to lose. What is going on!??! :O( It says on my overall plan on h...

Fun

Wed, 16 Jan 2013 10:18:38 EST
Having Fun doing the Macias Fit Challenge

I will get my workout done every morning

Tue, 15 Jan 2013 23:32:49 EST
Ok so here's to a new start:

Jan 16: N
jan 17: N
Jan 18: N 198
Jan 19:
Jan 20:
Jan 21:
Jan 22:
Jan 23:
Jan 24:
Jan 25:
Jan 26:
Jan 27:
Jan 28:
Jan 29:
Jan 30:
Jan 31:

Body For Life Challenge

Tue, 15 Jan 2013 09:26:29 EST
I started the 12 week Body for Life challenge on Monday, January 14 and would love to have a crew doing it together. Anyone else doing BFL that started recently or is starting soon?

10 Minutes of Exercise

Mon, 14 Jan 2013 22:47:45 EST
Yes... I got my 10+ minutes in.

Join the fun with Spring In2 Shape

Mon, 14 Jan 2013 12:41:35 EST
Spring In2 Shape challenge is here to help you prepare for spring time and summer fun! Ready for spring break or that summer vacation? If so, we are here to motivate, support, and encourage you. Join us!!

Click here to join the fun www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=46273

The woohoo jar challenge

Sun, 13 Jan 2013 16:22:42 EST
I challenge to watch my vlog then create one of your own!!!

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5195809

Biggest Loser Spark Challenge!

Fri, 11 Jan 2013 16:30:37 EST
Looking for a fun weight loss challenge?

This biggest loser challenge will give you the chance to compete against other members. There will be real eliminations!

This group is set to private so if you want to join comment on this thread or send me a message, and I will send you an invite.

Please till your friends!!!

Zumba

Fri, 11 Jan 2013 14:22:38 EST
Any body do Zumba? And tell me how you feel? Thanks:}

location

Fri, 11 Jan 2013 14:22:17 EST
does anyone live near beckley, wv? Looking for a workout buddy, someone who lives near by that can keep me motivated and going.

50 FULL Sit-ups Challenge

Thu, 10 Jan 2013 10:57:10 EST
Challenging myself to do 50 full sit-ups by 5/1/13!

This past December, I passed a (military) PT with 31 full sit-ups. However, an excellent score (for my age) is 41 full sit-ups in one minute's time. So I'm gonna shoot for 50!

I haven't done any since then, until this morning....

1/10/13: 15 198

Back on track

Thu, 10 Jan 2013 09:19:27 EST
Joined sparkpeople so long ago...and have been up and down and back and forth since. New motivation...meeting my best friend in Philly in June. Day 3 "back on the wagon" and going strong. It was so hard to drag myself to the gym this morning...but I did. Eating in my calorie range and ready to drop some pounds. Any tips or motivation is very welcome....I admit I need help doing this! 24

Challenge of telling your best friend...

Wed, 9 Jan 2013 23:38:34 EST
Regardless of how much weight anyone has to loose it's a challenge. I have my own weight challenge that I've been dealing with my whole life which I'm so glad to have this resource available. The challenge I face and would appreciate some advice on is: how to tell my best friend that I don't want to lose her.

My best friend, Ann, and I have known each other for over 20 years and most of our lives we've been pretty close. There is always one thing we never talk about. Her weight...

Thanks To All My SP Friends!

Wed, 9 Jan 2013 08:34:10 EST
Each and every one of You are a blessing to me. Thank You! In His Grace! Vic.

Begin new year right.

Wed, 9 Jan 2013 07:06:05 EST
Go to Disney.

50lb Summer Challenge

Tue, 8 Jan 2013 13:44:54 EST
Hi Everyone! My name is Helen, 33 yrs old, married to my wonderful husband, we have a beautiful daughter. I have been struggling with my weight all my life. I have high blood pressure, diabetes, and low thyroid. I take 5 different types of medication a day and I would like to change that. I have a goal to lose 50 lbs by June 21st. My current weight is 270 lbs. In order for me to reach that goal I would have to lose 8 lbs a month. I am confident I can do this.

I would like to chall...

potty traing 101

Tue, 8 Jan 2013 12:28:05 EST
make sure the child is no afraid of the potty. lol

Tough Mudder

Tue, 8 Jan 2013 10:55:53 EST
Has anyone become a "mudder"? I am thinking about training for this.

Begin new year right

Tue, 8 Jan 2013 07:59:59 EST
Go to Disney.

DONT hit "snooze" on that alarm clock

Tue, 8 Jan 2013 06:32:04 EST
I love to hit the "Snooze" button every morning...so much so that i have been consistently doing it for the last so many years. And needless to say, as the day progresses, i find no time to exercise or even sneak in any small form of fitness routine. And then i feel sooo bad about hitting the snooze button. Yet i repeat the same thing every day, day after day, with unfailing regularity. So something needs to be done about it.

Here's the deal - I will set the alarm and will not hit ...

Say "NO" to sweets

Mon, 7 Jan 2013 22:36:31 EST
Ok...so this is my new year resolution. I am a big time "sweet" addict and love the sugar rush everytime i have a slice of chocolate cake or any other sweet. and when i start on that first bite, i cant stop myself....
So this year, i have told myself - Vidya: Lets see how long you can go without sweets. IAnd if you survive a month without sweets, u can buy urself a nice dress.

Goal met (Y/N)
Jan 1: Y
Jan 2: Y
Jan 3: Y
Jan 4: Y
Jan 5: Y
Jan 6: Y

Start new year right

Mon, 7 Jan 2013 09:02:27 EST
Go to Disney!

Write a poem using the pattern Roses are Red....

Mon, 7 Jan 2013 06:13:07 EST
Roses are Red
Violets are blue
Losing a lot of weight
Makes you feel brand new

Roses are Red
Violets are blue
I know Jesus
Hope you do too

Write a sentence beginning each word alike.

Mon, 7 Jan 2013 05:55:14 EST
It is fun. You can do it. examples: Sleeping snakes snore softly.
Big bad bed bugs bite bitterly.
Babies bring bountiful blessings.

1,000 Miles on the Elliptical

Sun, 6 Jan 2013 17:34:58 EST
Anyone want to join me in my goal to log 1,000 miles on my workout of choice, the elliptical? The rules are simple: whenever you work out on the elliptical, log your miles in a reply to this post. No time tables, just do it.