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Exercising with High Cholesterol
... -- By Jen Mueller amp Nicole Nichols, Fitness Experts. SparkPeople Sponsors help keep the site ...
http://www.sparkpeople.com/resource/fitness_articles.asp?id=800

Spark Your Way to a 10K
... -- By Jen Mueller, Certified Personal Trainer amp Marathon Runner. SparkPeople Sponsors help ...
http://www.sparkpeople.com/resource/fitness_articles.asp?id=599

Stationary Bike Workouts to Increase Speed
... -- By Jen Mueller, Certified Personal Trainer. SparkPeople Sponsors help keep the site free ...
http://www.sparkpeople.com/resource/fitness_articles.asp?id=1149

Using Your Blog at SparkPeople.com
... -- By Jen Mueller, SparkPeople Community Leader. SparkPeople Sponsors help keep the site free ...
http://www.sparkpeople.com/resource/motivation_articles.asp?id=1239

Waist-to-Hip Ratio Estimates Health Risk
... -- By Jen Mueller amp Nicole Nichols, Fitness Experts. SparkPeople Sponsors help keep the site ...
http://www.sparkpeople.com/resource/fitness_articles.asp?id=776

Beginner Walking Workouts
... -- By Jen Mueller amp Nicole Nichols, Fitness Experts. SparkPeople Sponsors help keep the site ...
http://www.sparkpeople.com/resource/fitness_articles.asp?id=1204

Reference Guide to Cooling Down
... -- By Jen Mueller and Nicole Nichols, Fitness Experts. SparkPeople Sponsors help keep the site ...
http://www.sparkpeople.com/resource/fitness_articles.asp?id=1037

The 4 Best Butt Exercises
... -- By Jen Mueller, Certified Personal Trainer. SparkPeople Sponsors help keep the site free ...
http://www.sparkpeople.com/resource/fitness_articles.asp?id=411

Running Workouts with Interval Training
... -- By Jen Mueller, Certified Personal Trainer amp Marathon Runner. SparkPeople Sponsors help ...
http://www.sparkpeople.com/resource/fitness_articles.asp?id=1148

Walking Safety Tips
... -- By Jen Mueller amp Nicole Nichols, Fitness Experts. SparkPeople Sponsors help keep the site ...
http://www.sparkpeople.com/resource/fitness_articles.asp?id=1196

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Winter Workout Safety Tips

Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

Squat with front shoulder raises
A total body workout in one move!

Black Bean "Hummus"
Submitted By: SP_STEPF

This dip doesn't have many of the same ingredients as hummus, but it is about the same consistency. I spread this on bread or tortillas with vegetables for a quick sandwich, I dip carrots and celery into it, and I eat it with tortilla chips for a snack. Full Recipe

Search Over 200k Healthy Recipes:

Calories Burned: 7,549,139,229
Pounds Lost: 9,990,165
Cups Water Drank: 230,880,749
SparkAmerica Minutes: 1,112,154,071

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