SparkAmerica Activity

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MKNICA 11/21/2009		45 Minutes Kickboxing (includes Turbo Jam) 11/09 minutes - 614 2009 minutes - 629 Tracked on: 11/21/09 7:24:39 AM
REYNJANET 11/21/2009		60 Minutes housecleaning 11/09 minutes - 820 2009 minutes - 10,714 Tracked on: 11/21/09 7:24:36 AM
FIT200802 11/21/2009		72 Minutes Stationary Bicycling: moderate (bike, biking) 11/09 minutes - 770 2009 minutes - 8,154 Tracked on: 11/21/09 7:24:30 AM
BALDERSONC 11/21/2009		10 Minutes Cycling 10-11.9 mph (bicycling, biking, bike riding) 11/09 minutes - 942 2009 minutes - 2,096 Tracked on: 11/21/09 7:24:25 AM
GRADYL 11/14/2009		30 Minutes Running: 5 min/km (jogging) 11/09 minutes - 150 2009 minutes - 150 Tracked on: 11/21/09 7:24:13 AM
CAMLOTTE 11/19/2009		30 Minutes Cardio 11/09 minutes - 210 2009 minutes - 6,769 Tracked on: 11/21/09 7:23:59 AM
MKNICA 11/20/2009		60 Minutes Dancing: Fast, ballet, twist 11/09 minutes - 629 2009 minutes - 644 Tracked on: 11/21/09 7:23:59 AM
BALDERSONC 11/21/2009		10 Minutes Cycling 10-11.9 mph (bicycling, biking, bike riding) 11/09 minutes - 932 2009 minutes - 2,086 Tracked on: 11/21/09 7:23:31 AM
MKNICA 11/21/2009		45 Minutes weights 11/09 minutes - 569 2009 minutes - 584 Tracked on: 11/21/09 7:23:18 AM
LIZZY781 11/21/2009		95 Minutes Circuit Training Aerobics: Step: High Impact Dumbbell Hammer Curls 11/09 minutes - 1,700 2009 minutes - 13,335 Tracked on: 11/21/09 7:23:17 AM
MICHELLEK186 11/20/2009		8 Minutes Cardio 11/09 minutes - 300 2009 minutes - 4,980 Tracked on: 11/21/09 7:22:37 AM
LIZZY781 11/21/2009		30 Minutes Alternating Dumbbell Biceps Curls Crunches with Twist Crunches Squats Seated Dumbbell Triceps Extensions One-Arm Dumbbell Rows 11/09 minutes - 1,620 2009 minutes - 13,255 Tracked on: 11/21/09 7:22:37 AM
MICHELLEK186 11/20/2009		43 Minutes Cardio 11/09 minutes - 292 2009 minutes - 4,972 Tracked on: 11/21/09 7:22:27 AM
LIZZY781 11/21/2009		15 Minutes Dumbbell Lateral Raises Dumbbell Lateral Raises Dumbbell Shrugs 11/09 minutes - 1,590 2009 minutes - 13,225 Tracked on: 11/21/09 7:22:24 AM
MARYSUPPORTS 11/20/2009		60 Minutes Walk 21 min/mile 11/09 minutes - 1,470 2009 minutes - 10,031 Tracked on: 11/21/09 7:22:11 AM
DAWSON1978 11/20/2009		2 Minutes Push-Ups - vigorous 11/09 minutes - 902 2009 minutes - 5,091 Tracked on: 11/21/09 7:22:08 AM
MICHELLEK186 11/20/2009		25 Minutes Cardio 11/09 minutes - 249 2009 minutes - 4,929 Tracked on: 11/21/09 7:22:06 AM
MARYSUPPORTS 11/20/2009		10 Minutes Stretching Stretching 11/09 minutes - 1,410 2009 minutes - 9,971 Tracked on: 11/21/09 7:21:46 AM
CAMLOTTE 11/18/2009		60 Minutes Cardio 11/09 minutes - 180 2009 minutes - 6,739 Tracked on: 11/21/09 7:21:40 AM
MARYSUPPORTS 11/20/2009		30 Minutes Genie Sit Hip Flexor Crunches Calf Raises on Step Bridges Back Extension 11/09 minutes - 1,400 2009 minutes - 9,961 Tracked on: 11/21/09 7:21:39 AM
RD03875 11/21/2009		5 Minutes Pendulum with Ball 11/09 minutes - 1,479 2009 minutes - 16,307 Tracked on: 11/21/09 7:21:22 AM
ZIGGYMOONUNIT 11/20/2009		30 Minutes Walk 17 min/mile 11/09 minutes - 390 2009 minutes - 929 Tracked on: 11/21/09 7:21:04 AM
CMBELISLE 11/20/2009		10 Minutes Crunches Bridges 11/09 minutes - 915 2009 minutes - 4,136 Tracked on: 11/21/09 7:21:04 AM
KAYYVAUGHN 11/21/2009		24 Minutes Cardio 11/09 minutes - 2,515 2009 minutes - 17,625 Tracked on: 11/21/09 7:20:56 AM
RD03875 11/21/2009		5 Minutes Bridges on Ball 11/09 minutes - 1,474 2009 minutes - 16,302 Tracked on: 11/21/09 7:20:55 AM
KAYYVAUGHN 11/21/2009		24 Minutes treadmill 11/09 minutes - 2,515 2009 minutes - 17,625 Tracked on: 11/21/09 7:20:40 AM
DAWSON1978 11/20/2009		2 Minutes Sit-Ups - vigorous 11/09 minutes - 900 2009 minutes - 5,089 Tracked on: 11/21/09 7:20:36 AM
NIXIE5 11/17/2009		10 Minutes Cardio 11/09 minutes - 100 2009 minutes - 2,934 Tracked on: 11/21/09 7:20:27 AM
CAMLOTTE 11/17/2009		60 Minutes Cardio 11/09 minutes - 120 2009 minutes - 6,679 Tracked on: 11/21/09 7:20:18 AM
DAWSON1978 11/20/2009		60 Minutes Wii Fit exercise (beginner or low intensity) 11/09 minutes - 898 2009 minutes - 5,087 Tracked on: 11/21/09 7:20:17 AM
DAWSON1978 11/19/2009		2 Minutes Push-Ups - vigorous 11/09 minutes - 838 2009 minutes - 5,027 Tracked on: 11/21/09 7:19:25 AM
NIXIE5 11/19/2009		60 Minutes Aerobics: General: High Impact 11/09 minutes - 90 2009 minutes - 2,924 Tracked on: 11/21/09 7:19:13 AM
CAMLOTTE 11/16/2009		60 Minutes Cardio 11/09 minutes - 60 2009 minutes - 6,619 Tracked on: 11/21/09 7:19:07 AM
DAWSON1978 11/19/2009		40 Minutes Elliptical Trainer 11/09 minutes - 836 2009 minutes - 5,025 Tracked on: 11/21/09 7:19:01 AM