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SparkEarth
Member Fitness Logs


2010 Minutes - 975

February 2010 Minutes - 188


Go to MICHELLEK186's SparkPage

Fitness Logs

2/8/2010


  • 25 Minutes
  • Walk 10 min/km
  • 2/10 - 188
  • 2010 minutes 975
Tracked on: 2/9/10 1:10:16 AM
2/7/2010


  • 25 Minutes
  • Walk 10 min/km
  • 2/10 - 188
  • 2010 minutes 975
Tracked on: 2/9/10 1:09:07 AM
2/6/2010


  • 55 Minutes
  • Skiing: cross-country
  • 2/10 - 188
  • 2010 minutes 975
Tracked on: 2/6/10 2:58:46 PM
2/3/2010


  • 33 Minutes
  • Eliptical trainer
  • 2/10 - 188
  • 2010 minutes 975
Tracked on: 2/4/10 3:56:00 PM
2/2/2010


  • 25 Minutes
  • Walk 10 min/km
  • 2/10 - 188
  • 2010 minutes 975
Tracked on: 2/2/10 12:14:12 PM
2/1/2010


  • 25 Minutes
  • Walk 10 min/km
  • 2/10 - 188
  • 2010 minutes 975
Tracked on: 2/2/10 12:15:58 PM
Page: (64 total)

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Winter Workout Safety Tips

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Squat with front shoulder raises
A total body workout in one move!
SparkRecipes: Featured Recipe
Stepfanie's Easy Poached Eggs and Pasta
Submitted By: SP_STEPF

I can't get enough of this easy recipe; I've been making it for dinner a couple of nights a week. It's ready in 15 minutes!

The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

If you want to spruce up the jarred sauce, add a 1/2 t oregano and a pinch of red pepper flakes.

I sometimes swap broccoli (fresh or frozen) or sliced zucchini for the spinach.

If I have it on hand, I add a dollop (1/2 ounce) of goat cheese or a sprinkle of Parmesan (calories not included). Full Recipe

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Activity Stats
  • Calories Burned: 7,547,370,218
  • Pounds Lost: 9,987,203
  • Cups Water Drank: 230,814,514
  • SparkAmerica Minutes: 1,111,754,330
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