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Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• Eat by intuition or schedule?
• Are all calories created equal?
• Do we expect too much of ourselves
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• I realized things were improving for me when...

I got bored and decided to try something new....a completely random idea made an awesome lunch! Instead of the boring old grilled cheese sandwich try a "Grilled Cheese Pizza Sandwich"! It tastes just like cheese pizza with less fat and without all the grease and calories! Plus you get about 25% of your calcium in one meal.....could it get any better? Pair this with a salad and you'd have a great pizzaria style lunch without the calories attached... or the bill :) Full Recipe

 

• Calories Burned: 7,549,315,975
• Pounds Lost: 9,990,461
• Cups Water Drank: 230,887,367
• SparkAmerica Minutes: 1,112,194,010