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Many dieters love 100-calorie snack packs, which allow them to easily control portions while enjoying their favorite foods. But just how healthy are these snacks?

• What's great about you?
• How do you get past the excuses?
• Eat by intuition or schedule?
• Do we expect too much of ourselves
• Parents: How has your journey affected your kids?

Chef Meg moves strawberries from the dessert course to the salad course. Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds. This dish was inspired by a member-submitted recipe. She reduced the amount of sweetener used and then increased the vegetables to ensure you'd get a full cup of fruit and vegetables.
TIP: Instead of slicing strawberries for the salad, quarter them. Quartered strawberries are easier to pick up with a fork! Full Recipe

 

• Calories Burned: 7,552,378,055
• Pounds Lost: 9,991,967
• Cups Water Drank: 230,987,107
• SparkAmerica Minutes: 1,112,758,572