On World Vegetarian Day, most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size.

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Chef Meg's protein-rich vegetarian recipe is simple to make and tasty to eat!

Although commonly considered a grain, quinoa (pronounced keen-wah) is actually a seed that is rich in protein. It has an interesting texture, often described as fluffy, slightly crunchy, and even creamy. Quinoa is a complete protein source, containing all nine essential amino acids, making it a great choice for vegetarians and those who don't eat a lot of meat.

NOTE: Because quinoa is a seed, it contains more fat and calories than a similar volume of rice or another grain. Full Recipe

 

• Calories Burned: 7,553,031,301
• Pounds Lost: 9,992,849
• Cups Water Drank: 231,010,692
• SparkAmerica Minutes: 1,112,898,726