A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.

• Do we expect too much of ourselves
• You know how had a good workout when . . . . . . .
• When Did You Know This Time Was Different?
• Eat by intuition or schedule?
• How do you get past the excuses?

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes. Full Recipe

 

• Calories Burned: 7,553,518,908
• Pounds Lost: 9,993,507
• Cups Water Drank: 231,028,298
• SparkAmerica Minutes: 1,113,003,342