Many dieters love 100-calorie snack packs, which allow them to easily control portions while enjoying their favorite foods. But just how healthy are these snacks?

• How do you get past the excuses?
• Parents: How has your journey affected your kids?
• Mindless Eating at Night
• When Did You Know This Time Was Different?
• Do we expect too much of ourselves

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition! Full Recipe

 

• Calories Burned: 7,550,437,972
• Pounds Lost: 9,989,348
• Cups Water Drank: 230,917,060
• SparkAmerica Minutes: 1,112,342,328