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Missouri Fitness Leaders - February
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SparkMissouriwww.sparkMissouri.comMissouri is part of the SparkAmerica Challenge - an online event from SparkPeople.com that is helping Americans get fit and healthy. Join others from Missouri to get healthy today! February Activity In Missouri
Get fit and have fun with others from Missouri! With your free registration you get:
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Exercise Keeps Your Mind Sharp
A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.
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A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself? Full Recipe
