Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• When Did You Know This Time Was Different?
• What's great about you?
• Do we expect too much of ourselves
• How do you get past the excuses?
• Eat by intuition or schedule?

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.
Chef Meg made over this recipe. She halved the sodium levels by using no salt-added beans (you could also drain and rinse your beans). She also cut the fat and calories.
Full Recipe

 

• Calories Burned: 7,548,930,468
• Pounds Lost: 9,989,815
• Cups Water Drank: 230,872,933
• SparkAmerica Minutes: 1,112,106,898