SparkTennesseewww.sparkTennessee.comTennessee is part of the SparkAmerica Challenge - an online event from SparkPeople.com that is helping Americans get fit and healthy. Join others from Tennessee to get healthy today! February Activity In Tennessee
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Meatless Meals Benefit Your Health
On World Vegetarian Day, most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size.
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This dip doesn't have many of the same ingredients as hummus, but it is about the same consistency. I spread this on bread or tortillas with vegetables for a quick sandwich, I dip carrots and celery into it, and I eat it with tortilla chips for a snack. Full Recipe