Jumping rope isn't just for kids! It's a high-intensity cardio workout that also blasts calories. Try this routine, even without a rope!

• Do you think that all calories are created equal??
• Your thoughts on Fake Sugar....
• Why does bad food make me feel better? Please help
• best advice for a newbie!
• Are you done yet?

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

• Calories Burned: 3,678,430,528
• Pounds Lost: 4,828,777
• Cups Water Drank: 102,512,428
• SparkAmerica Minutes: 177,298,867