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Think "Fit" Not "Fast"

Instead of doing things the fast way, try doing things the fit way. By shunning modern conveniences in favor of the old-fashioned methods, you’ll find endless calorie-burning potential!

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dailySpark Blog

Alcohol and Weight Gain: Have We Had it Wrong All Along?

A recent study found that non-drinkers gained MORE weight than moderate drinkers of alcohol. Are wine and beer really weight-control tools? Not so fast...

SparkPeople Health News

For Elderly, Giving Up Driving Can Be Tough

It's a wrenching decision that doesn't necessarily depend on age, experts say

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