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Chole Masala - Garbanzo beans in spicy curry


 
  Pages (1):     [ 1 ]    
ADIANOETA
7/2/07 8:41 P
 
 
This recipe sounds so good, i can't wait to try it. how do you get that little tracker that shows how much progress you have made on the bottom of your post?
CHEETOS
5/12/07 11:35 A
 
 
Garbanzo beans are called Channa or Chole (cho-lay)in India.

Chole masala is very popular in north Indian state of Punjab.

Chole Masala
----------------
Ingredients:

1 cup Chole [white] Canned - they are the easiest to cook with.
1 small Red Onion
6 garlic cloves
1"piece Ginger
3 tbsp Tomato puree
1-2 Cardamom
1 small stick Cinnamon
2 Cloves
8-10 beads Black Pepper
1 tsp Jeera/Cumin seeds
1/2 tsp Turmeric powder
1 tsp. Chilli powder
1 tsp. Garam Masala
2 tsp. Channa Masala Powder - You will find this in the Indian grocery market.
2 Green Chillies finely chopped
2 tbsp Green Coriander finely chopped
Salt to taste
4 tbsp Oil
(This dish is fairly spicy, you can cut down on the chili powder and green chilies to lower its hot content)

Method :

1. Peel onion, garlic & ginger & grind it throughly to make a fine paste.
2. Take oil in a dutch oven, heat it & put cardamom, cloves, cinnamon, black pepper & jeera. When it starts spluttering put the paste in it & fry it until golden brown.
3. Mix turmeric, chili & channa masala pwds. to it & fry again for 2 minutes, then add tomato puree to it & fry until it leaves the oil.
4. Now mix boiled chole to the masala & put garam masala pwd. & let it boil throughly on low heat for 20 minutes so that masala can blend well.
5. Add chopped chili & coriander & let it boil for more 2-3 minutes.

Serve it with Basmati rice or Indian bread.

Note : Punjabi chole are generally thick but if you want to make it thin it's up to you.
 

   Posted by a SparkPeople Team Member
  Thread URL:http://www.sparkpeople.com/dietforums/archive_posts158-5916412-1.htm
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