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quick easy yummy meal


 
  Pages (1):     [ 1 ]    
KAYJAYLOVER29
6/19/07 10:45 P
 
 
there is 40 calories for the diced toms which is the whole can and thirty for a cup of the french style green beans the cheyenne pepper has non
CHAR3862
6/19/07 8:19 P
 
 
That sounds very good and how are the calories per serving?
BERNERQUILTS
6/19/07 5:13 P
 
 
This does sound like a great summer side. I like ones where I won't have to heat up the kitchen, thanks for sharing
TSZYMANEK
6/19/07 10:53 A
 
 
I made this recipe this weekend and it received good reviews. Thanks for sharing it!
BROILESPM3
6/17/07 2:30 A
 
 
I am going to try with out the butter. I have some mosquiqe (sp?) wood flavor non stick cooking spray I can use.
TSZYMANEK
6/15/07 7:19 A
 
 
I was looking for a nice easy side to bring to a party this weekend. I think this will do the trick. Thanks.
DAKOTATURTLE
6/7/07 12:00 P
 
 
This sounds really great and easy too. Will probably use it. Thanks.
KAYJAYLOVER29
6/5/07 1:35 P
 
 
1 can of drained fre
nch style green beans
1 can of drained diced Tomatoes
1 onion chopped
1 table spoon butter
cheyenne pepper to taste

I use the butter to grease up the pan and took add the beans onion and tomatoes. It only takes about 5 mins cause you just wanna heat it up, hope you enjoy
 

   Posted by a SparkPeople Team Member
  Thread URL:http://www.sparkpeople.com/dietforums/archive_posts157-6120016-1.htm
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