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Food Measuring


 
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DAKOTATURTLE
6/7/07 11:58 A
 
 
Hi, sparks uses the decimal system instead of fractions. 0.75 is 3/4 cup/oz, 0.5 is half cup/oz, 0.25 is 1/4 cup/oz. If it says .75 serving it ususally will say if it is oz or cups or what. With chips/cracker/etc the bag/container they come in will usually say how many chips/crackers are in a serving and how many oz that is equal to. That is how I do it. Sounds harder than it is and once you are used to it, it is simple. Good luck
HAYDEE1465
6/7/07 11:52 A
 
 
I would like to know how do we know what 075 of a crackers we should eat is this 4 crackers or how many the measuring here makes it complicated to know exactly how much we shold eat can someone give me some type of chart or guideline? thanks!!!!
 

   Posted by a SparkPeople Team Member
  Thread URL:http://www.sparkpeople.com/dietforums/archive_posts157-6139395-1.htm
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