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Try a half cup of lowfat or nonfat cottage cheese. You get a lot of protein and calcium but not a lot of carbs. Also, no pan to clean afterwards. I usually have a little fresh fruit with it.
If you like pancakes, try mixing a little protein powder into the batter. I like to make a large batch on the weekend and freeze them. I can then heat them up throughout the week in the toaster or microwave. Topped with a little Peanut Butter or fruit topping, they taste pretty good.
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FREAKINFAT
6/19/07 7:57 P
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Egg beaters are very portable and quick too. You can scramble them in a reusable food storage container with any variety of ingredients and eat it plain or throw it in a low cal whole wheat wrap. I also like breakfast protein shakes, but they are not the "stay with you" kind of breakfast I would recommmend, if you have office munchies they'll be calling your name by 9:30am.
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| Oh! I forgot to say...congratulations getting back on track! Good luck!!
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| You can make an egg white scramble or omelet (add leftover veggies from the night before!) and wrap it up in a whole grain tortilla. Or, take some low cal, whole grain bread and spread some low sodium, natural Peanut Butter on it.
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| hi there!!! just getting back on the wagon here...I am looking for some good, portable protein rich breakfast options. I know Smoothies are a good idea and have done a light turkey wrap too but I am running out of ideas...
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