Need-Variable Kcal Range w/ Amt Servings per Range
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2BFIT* 6/21/07 12:40 P
I'm looking For My SparkTeam an easy access to the following: A chart that has a number of Calorie Ranges listed with the number of serving portions per day.
Example: 1200 = Meat~4-5 servings Bread~5-6 servings & so on.. The chart would have Calorie Ranges from 1200, 1400, 1500 & on up. ...................... I've been looking on the internet & can't find it. Sparkpeople has great nutritional articles,including portion sizes, but none that I can find that spells out how many servings per Calorie range.
On pyramid.com I cannot find a chart that states servings as in portions, uses only cups now.
How to measure 1 celery stalk, or 1 apple with cups? ......................
